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Gong Bath and Shamanic Drum Journey – Coed Hills
Feel the vibrations. Reset your mind. Restore your energy.
Step into a sacred sonic space where deep relaxation meets energetic alignment. This shamanic meditation and sound bath combines the healing power of gongs, singing bowls, handpan, and guided meditation, helping you drop into a state of stillness, clarity, and deep inner connection.
Scientific Insight
Sound therapy is more than relaxation; it’s a way to support your body’s natural rhythms and healing systems. Research into brainwave entrainment shows that specific sound frequencies can guide the brain into deep alpha and theta states, which are linked to stress reduction, improved sleep, and emotional processing.
Vibrational sound also stimulates the vagus nerve, supporting your parasympathetic nervous system to shift from a state of “fight or flight” into “rest and digest.” This can help lower heart rate, ease tension, and promote a sense of inner safety.
The low, resonant frequencies of gongs and drums may also support lymphatic flow and fascial release, helping your body gently unwind areas of long-held tension while your mind moves into states of calm awareness.
Sound therapy is not a replacement for medical care, but it is a powerful complement to wellbeing practices, offering a non-invasive way to nurture your mind and body in a safe, supportive environment.
What to Expect:
Gongs & Singing Bowls – Deep vibrational healing
Handpan & Sound Wings – Hypnotic, flowing soundscapes
Breathwork & Guided Meditation – Entering deep relaxation
Shamanic Energy Work – Releasing blockages & balancing energy
No experience needed—just relax and receive.
What to Bring:
Yoga mat or comfortable padding (you will be lying down for nearly 2 hours, so pack for comfort)
Blanket & pillow for warmth and support
Eye mask (optional) for a deeper experience
Water bottle to stay hydrated
