Inner Sanctuary – Durham

An intimate, bespoke, personalised experience where energy shifts and transformation can begin; each unique yoga session is enhanced by the healing frequencies of the crystalline Alchemy bowls, reaching deep into the cells of your body, feeding fascia and reducing tension.

We settle into the space, receive pure Crystalline waves of Alchemy Bowls and ebb to a deeply nourishing Restorative Yoga practice, whilst feeding our fascia and cells.
Cacao (optional) begins our journey by warmly inviting our hearts to open. As we rest and settle into the Alchemical Sound Waves, the frequencies activate the Cacao thus nurturing and holding sacredness in our bodies. As we invite a soft unfoldment of movement, the gentle crystalline waves of the Alchemies help to release any stored tension as our bodies move with more ease.
Fascia responds to the sound and we are able to ebb and flow throughout the harmonic and nourishing Restorative Yoga practice. We flow with a symphony of pure intention and love. There is a deep and receptive state as we fully embody this unique practice.
We will feel a deeper connection to our inner Self and oneness.
The Sound of the Alchemies penetrates our locked tissues and activate our sensations. The pure quartz frequencies act as a resonate wave throughout our bodies. Our Fascia, a tensional net of a suspended water network is fluid rich and when touched by the alchemical purity, we activate our body and mind.
Restorative yoga helps us cultivate the skill of conscious relaxation. Soothing and relaxing we flow with stability, strength and softness.
We move with more depth, and our bodies respond in kindness.

Any stored emotional memory in our Fascia may be released.
Our Hearts are open, our Fascia is flowing and our nurturing practice of Yoga is fully embraced and embodied.

Sound: Paula Allam
Yoga: Marie Parkinson