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Breathwork for Emotional Release – Kirkby Lonsdale
Breathwork for Emotional Release – a guided practice to help you release stored tension, reconnect with your body, and restore emotional balance. This deeply supportive session can reduce stress, ease emotional overwhelm, and promote a sense of calm and clarity. This session will include a short introduction, gentle somatic awareness, and a fully guided breathwork practice designed to support emotional release and presence.
It can induce a profound emotional experience in some. Breathwork can result in intense physical, emotional, and energetic release.
It is not advised for individuals with any of the following conditions:
• Cardiovascular conditions, including angina, previous heart attacks, or the use of a pacemaker
• High blood pressure
• Glaucoma or retinal detachment
• Epilepsy or seizure disorders
• A personal or family history of aneurysms
• Severe or chronic mental health conditions (unless advised otherwise by a medical professional)
• Recent major surgeries or physical injuries
• Osteoporosis or any condition that may be exacerbated by intense movement or breathing
• Individuals currently taking major medications that may impair physical or emotional regulation
Pregnant women are advised not to practice this form of breathwork without first consulting and receiving approval from their primary care physician.
Individuals with asthma should consult with their physician and inform the breathwork facilitator before participating. Inhalers must be brought to the session.
