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The Forest Flow – Kirklington
Autumn & Winter at Camp Kátur
Start time: 10am
Discount available when booking for 2 people
Step away from the noise of everyday life and come back to yourself.
Forest Flow is a beautiful day of nature, breath, connection and community. As autumn arrives and the forest begins to change, we move to Camp Kátur for the colder months, giving us a warm and welcoming indoor space to gather while still being surrounded by nature.
Join Aaron and Rebecca (Nada Pulse) for a soul-nourishing experience designed to help you slow down, reconnect and simply be.
🌲 YOUR FOREST FLOW EXPERIENCE
🍫 CACAO CEREMONY
A gentle opening of the heart, creating space for presence, connection and intention.
🌿 NATURE MEDITATION & FOREST CONNECTION
Slow down and reconnect with your senses through guided meditation and time in nature.
🌬 GUIDED BREATHWORK
Conscious breathing practices to help regulate the nervous system, release tension and bring you back into your body.
🎶 VOICE & SOUND BATH
Live instruments and gentle vocal tones creating space for deep rest, relaxation and inner stillness.
🍲 FOREST FEAST
We’ll finish by gathering together over nourishing soup, grounding the experience and creating space to connect with one another.
🍂 AUTUMN & WINTER AT CAMP KÁTUR
There’s something special about being in nature as the seasons turn.
The colours change. The air gets colder. The days become quieter.
Rather than fighting the season, Forest Flow invites you to slow down with it.
Our indoor space at Camp Kátur means we can continue gathering through the colder months, whatever the weather brings, while still having the forest right on our doorstep.
🧘 WHAT TO BRING
Yoga mat
Blanket
Cushion
Water bottle
Warm, comfortable layers
Suitable outdoor footwear
An open mind and heart 💚
🤍 WHO IS FOREST FLOW FOR?
Whether you’re feeling stressed, overwhelmed, disconnected or simply craving some time away from the demands of everyday life, Forest Flow gives you the space to pause.
To breathe.
To soften.
To reconnect with nature.
To reconnect with yourself.
And to connect with others.
You don’t need to escape your life to feel more connected to it.
Forest Flow is an invitation to breathe, belong and come back to what makes you human.
⸻
IMPORTANT INFORMATION
By booking, you confirm that you have read, understood and agree to our Terms & Conditions.
In bad weather, we may postpone an experience and issue rollover credit rather than a refund where stated in our policy.
Full Terms & Conditions:
https://docs.google.com/document/d/1NcupwJ3pO6d1gwmKuWe5lH9OG_HTtvLmxMbDKQR424U/edit?usp=sharing
What do I need to bring?
What to Bring 🌿
To help you feel comfortable and fully enjoy your time in the forest, please bring:
-A yoga mat or something comfortable to sit/lie on
-A blanket for warmth and comfort during meditation and the sound bath
-A water bottle to stay hydrated
-Weather-appropriate clothing (layers are best as forest temperatures can change)
-Waterproofs if rain is possible
-Comfortable outdoor footwear
If you’d like to join the optional wild swim, please bring:
-Swimwear (best worn underneath your clothing)
-A towel
-Warm layers for afterwards
Optional but lovely to bring:
-A journal and pen for reflections or intention setting
-A small offering for the fire ceremony (something natural such as herbs, a leaf, or a written intention)
We will provide ceremonial cacao and nourishing soup, but feel free to bring any extra snacks if you feel you may need them.
