Yin Yoga and Sound Bath with Lizzie Daley – Shrewbury
July 7 @ 7:45 pm – 9:15 pm
£20
Join Lizzie Daley for an evening of Yin Yoga and Sound.
Yin is a slower paced style of yoga where postures are held for longer periods of time.. It is a passive practice that involves variations of seated and supine poses accessing deeper layers of fascia (connective tissue) and encouraging a deeply relaxed and meditative state.
Various instruments including Tibetan and Crystal singing bowls, gongs and percussion will be played to trigger the relaxation response in body, mind and spirit.
All welcome.
