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DTSTART;TZID=Europe/London:20260529T183000
DTEND;TZID=Europe/London:20260529T200000
DTSTAMP:20260530T171900
CREATED:20260425T113857Z
LAST-MODIFIED:20260425T113959Z
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SUMMARY:Breathwork for emotional release - Kirkby Lonsdale
DESCRIPTION:Breathwork for emotional release – A guided practice to help release stored tension\, reconnect with your body and restore emotional balance. \nInside the historic walls of St Mary’s Church Kirkby Lonsdale\, within the quiet hush of Underley Chapel\, you’ll find space to just be. These evening sessions offer a held\, gentle container for breath\, reflection\, and return. \nThis is a private\, protected space—quietly enclosed for your comfort—where you can reconnect with your breath\, your body\, and whatever wants to be met. \nThe church is closed to the public\, so the space is private\, quiet\, and beautifully prepared—soft lighting\, intentional music\, and room to be with whatever may be moving in you. \nEach session begins and ends with time for reflection and quiet connection. No pressure\, no performance. Just a shared invitation to meet yourself—just as you are. In safety. In stillness. In breath. In the quiet company of others doing the same. \nCome as you are. You are welcome here. \nContact: Trish Phillips \nEmail: Darcy.Phillips@outlook.com \nTelephone: 07443 651719 \n  \nTickets £20 \n  \nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/breathwork-for-emotional-release-kirkby-lonsdale/
LOCATION:St Marys Church\, St Mary’s Church (Underley Chapel)\, Kirkby Lonsdale\, LA6 2AX\, United Kingdom
CATEGORIES:Breathwork,Meditation,Mindfulness
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260526T094500
DTEND;TZID=Europe/London:20260526T160000
DTSTAMP:20260530T171900
CREATED:20260327T090901Z
LAST-MODIFIED:20260327T090901Z
UID:10000023-1779788700-1779811200@thewellnesscanopy.com
SUMMARY:Yoga\, Mindfulness & Well-Being Retreat Day - Buxton
DESCRIPTION:The Yoga Den • England \nThis Wonderfully Relaxing Day Retreat at the studio will leave you floating out of the studio door\, giving you a sense of peace\, whilst energised and aware. \nThe day includes Yin Yoga\, Aerial Yoga\, EFT (Emotional Freedom Technique)\, Pranayama (Breathwork)\, Meditation/Mindfulness\, and Reiki (Energy balancing). Whist receiving Reiki you will be lay on the HigherDose Infrared and PEMF (Pulsed Electro Magnetic Field Therapy) mat which energises and detoxes the body. \nIf you have a pacemaker or something similar you unfortunately cannot use the HigherDose mat\, but you can still receive reiki. \n  \nA healthy vegan lunch\, is also included. \n  \n  \nSchedule for the day – \n9.45 – 10.15am – Welcome Drink \n  \n10.15 – 11.15am – Breath-work\, EFT (Emotional Freedom Technique) and Meditation \n11.15 – 1pm – Aerial Yoga \n1 – 2pm – Lunch\n2 – 3.30pm  – Yin Yoga and Reiki \n  \n3.30pm – 4pm – Closing Session \n  \nThe lunch will consist of a Falafel Tabbouleh Salad or similar. \n  \nCost for the day – £85 \n  \nPlease WhatsApp or Message Alex on 07834 872663 if you have any dietary restrictions or requirements.  \nSuitable for beginners. Comfortable Yoga clothing with a warmer layer is recommended. All equipment is provided. Please arrive at the start time (no earlier please).  \nPlease be aware the Yoga Hammock can sometimes cause friction or bruise the skin in certain poses. With repetition the body becomes used to it. Like with any sport or exercise when using equipment there is a risk. The swaying of the hammock and inversions can sometimes trigger motion sickness for those that suffer with it. This can be treated with the use of acupressure bands\, we have a couple of bands at the studio but please bring your own if you know you suffer with motion sickness. \n  \n  \nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/yoga-mindfulness-well-being-retreat-day-buxton-2/
LOCATION:The Yoga Den\, The Yoga Den\, 27 Lightwood Road\,\, Buxton\, Derbyshire\,\, SK17 7BJ
CATEGORIES:Aerial Yoga,Breathwork,Food Wellness,Reiki,Yin Yoga
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260523T100000
DTEND;TZID=Europe/London:20260523T153000
DTSTAMP:20260530T171900
CREATED:20260401T165642Z
LAST-MODIFIED:20260401T165642Z
UID:10000040-1779530400-1779550200@thewellnesscanopy.com
SUMMARY:Wim Hof Method Fundamentals Workshop - Bedfordshire
DESCRIPTION:About the event\n\n\n\nPut yourself in the expert hands of an official WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique\, Cold Exposure & Mindset. Find out how you can utilize oxygen and cold exposure to optimise body & mind\, and learn about the underlying physiology. \n \nThese workshops are limited to 20 participants\, and I often choose to keep them smaller. The intimate quality allows for ample personal attention\, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance\, relieve symptoms related to an illness\, or are just curious to find out what the Wim Hof Method is all about— this WHM workshop offers something for everyone. \n \nThe program generally kicks off with an introduction to the Wim Hof Method\, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection\, and the Instructor is there to answer questions throughout the workshop. \n \nI will walk you through everything you need to know about the method\, including: \n \n– The science and research behind it \n– How to practice it effectively and safely \n– How to apply the techniques to your day-to-day life  \n \nA detailed overview of the day is sent out upon registration. \n \nIf you have no prior experience with cold exposure\, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first\, but just try to relax\, focus on your breath\, and bring it into a controlled\, steady rhythm. \n \nWho is this workshop for? \n \nThis workshop is suitable for everyone\, but does require a basic level of health. Out of precaution\, we advise against participation during pregnancy\, or if you are epileptic. People with cardiovascular issues\, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. \n \nCloser to the date\, you will be asked to fill a form and get a chance to inform me of any health conditions or concerns you may have. \n \nWhere? \n \nThis workshop will be held in the beautiful village of Eversholt\, in Bedfordshire – right on the doorstep of the amazing Woburn Safari. It’s a stunning location. Plenty of parking. \n \nThe exact address will be emailed together will other details about the event\, once booking is complete. \n \nWhat do I need to bring? \n \n– Swimming costume \n– Towel \n– Yoga mat \n– Sleeping bag/Blanket \n– Comfortable clothes \n– Water bottle \n– Flip flops \n– An open and curious mind! \n \nA delicious healthy lunch is included\, as well as hot drinks and snacks.  \n\nTickets £135 \n\nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/wim-hof-method-fundamentals-workshop-bedfordshire/
LOCATION:Wim Hof Bedforshire\, The Granary\, Brogborough\, Bedfordshire\, The Granary\, Manor Farm\,\, Brogborough\, MK43 0YD
CATEGORIES:Breathwork,Cold Water / Wild Swimming
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DTSTART;TZID=Europe/London:20260517T130000
DTEND;TZID=Europe/London:20260517T163000
DTSTAMP:20260530T171900
CREATED:20260506T145123Z
LAST-MODIFIED:20260506T145258Z
UID:10000231-1779022800-1779035400@thewellnesscanopy.com
SUMMARY:Self Care Sunday - Brighouse
DESCRIPTION:Self-Care Sunday\nTake time to nourish yourself in a world that moves so fast with this special hybrid session of self-care. \nYour hosts:\nSharon\, holistic therapist from Alpha Omega Holistics\nElizabeth\, yoga teacher from Lemon Tree Yoga \nTogether we have designed an afternoon which puts you at the centre of your own attention \nYou will learn:\n-Self-massage techniques to ease tension out of the body\n-Yoga & somatic movements to regulate the nervous system\n-Breathing exercises to soothe and calm\n-After a break for delicious homemade tea and cake you will be guided into a deep relaxation\n-Handouts will be provided so you will have the opportunity to maintain a self-care routine at home.\n-This afternoon is tailormade for anyone who needs some time-out to prioritise their own health and well-being and you will leave with new found resources to regulate your nervous system. \nEARLY BIRD OFFER: £60pp Book before 17th April and save £5. Price after offer £65pp \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/self-care-sunday-brighouse/
LOCATION:Bailiffe Bridge Commuity Center\, Bailiffe Bridge Community Centre\, Victoria Road\, Bailiff Bridge\,\, Brighouse\,\, HD6 4DX\, United Kingdom
CATEGORIES:Breathwork,Holistic Healing,Meditation,Mindfulness,Movement,Yoga
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260517T100000
DTEND;TZID=Europe/London:20260517T160000
DTSTAMP:20260530T171900
CREATED:20260412T110724Z
LAST-MODIFIED:20260412T110724Z
UID:10000054-1779012000-1779033600@thewellnesscanopy.com
SUMMARY:Teesside Wellness - Stockton-on-Tees
DESCRIPTION:A day of yoga\, Pilates & mindfulness. Designed for all ages and abilities. \nTeesside Wellness is a wellness event that nolurishes the soul and feeds the body. Tickets are £50 per person or 2 for £95 and include all activities listed below\, lunch & refreshements. \nMay 17th 10am – 4pm | Buy Tickets now! \nYoga | Pilates | Tai Chi | Meditation & Breathwork | Group Sound Bath Healing | Ice Bath \nSpa Access for £10 per person (purchase on the morning) \n  \nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/teesside-wellness-stockton-on-tees/
LOCATION:Teesside Wellness
CATEGORIES:Breathwork,Cold Water / Wild Swimming,Meditation,Pilates,Sound Bath,T'ai Chi,Yoga
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260516T133000
DTEND;TZID=Europe/London:20260516T183000
DTSTAMP:20260530T171900
CREATED:20260505T125400Z
LAST-MODIFIED:20260505T125400Z
UID:10000203-1778938200-1778956200@thewellnesscanopy.com
SUMMARY:Spring Series Spring Equinox; Solstice Part 2 Passion & Play - London
DESCRIPTION:ROOT • RISE • RADIATE\n— Spring Series 2026 \nA  fun\, somatic\, and energy-infused journey through the Celtic Wheel of the Year\, from Spring Equinox to Summer Solstice.\nEach session combines 5 hours of intention\, seasonal wisdom\, creative expression\, somatic practice\, and energy alignment\, giving you the time and space to nurture yourself\, connect with the elements\, and honor the turning of the year. \n  \nSession 2 | 16th May | RISE / Creative Passion\nFocus: Expanding your energy\, connecting with your passions\, and bringing more creativity into your life. \nThis session weaves together elements of somatic regulation with the exploration of play profiles\, helping you discover your primary play personality. \nPlay and creativity are the birthplace of passion\, and both are deeply connected to the flow of the sacral and throat centres in relation to expression. \nThis session is an invitation to rediscover your inner child and reconnect with your sense of play\, supporting you to rise into your most vibrant\, aligned\, and heart-led self—mirroring the peak energy of the spring season. \nMind \n• Learn about Beltaine\, the Celtic festival of fire\, fertility\, and creativity \n• Connect with the gods and goddesses of summer\, fertility\, and full bloom \n• Explore your play profile and how to integrate it into your daily life\, inspired by the work of Stuart Brown \nCreative Exploration \n• Taking inspiration from hand fastening and the Maypole\, create an intention keyring to ignite your playfulness and passion \nBody / Somatic Practice \n• Somatic dance and spiral movements to embody creative energy \n• Polyvagal practices and gentle somatic release \n• Connect with the sacral centre—the home of play\, passion\, and creativity—through movement\, pelvic breathwork\, and vocal expression \n• Belly dance and expressive movement \nSoul / Energy Alignment \n• Kundalini-inspired energy session to integrate intention with passion and creativity \nLow Income / Supporter tickets available at reduced rate subject to availability. \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/spring-series-spring-equinox-solstice-part-2-passion-play-london/
LOCATION:Lost In Yoga\, Arch 265 Urlwin St\,\, London\, SE5 0NG\, United Kingdom
CATEGORIES:Breathwork,Dancing,Inner Child,Movement,Self Journey,Spiritual
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260516T104500
DTEND;TZID=Europe/London:20260516T170000
DTSTAMP:20260530T171900
CREATED:20260327T090549Z
LAST-MODIFIED:20260327T091017Z
UID:10000022-1778928300-1778950800@thewellnesscanopy.com
SUMMARY:Yoga\, Mindfulness & Well-Being Retreat Day - Buxton
DESCRIPTION:The Yoga Den • England \nThis Wonderfully Relaxing Day Retreat at the studio will leave you floating out of the studio door\, giving you a sense of peace\, whilst energised and aware. \nThe day includes Yin Yoga\, Aerial Yoga\, EFT (Emotional Freedom Technique)\, Pranayama (Breathwork)\, Meditation/Mindfulness\, and Reiki (Energy balancing). Whist receiving Reiki you will be lay on the HigherDose Infrared and PEMF (Pulsed Electro Magnetic Field Therapy) mat which energises and detoxes the body. \nIf you have a pacemaker or something similar you unfortunately cannot use the HigherDose mat\, but you can still receive reiki. \n  \nA healthy vegan lunch\, is also included. \n  \n  \nSchedule for the day – \n9.45 – 10.15am – Welcome Drink \n  \n10.15 – 11.15am – Breath-work\, EFT (Emotional Freedom Technique) and Meditation \n11.15 – 1pm – Aerial Yoga \n1 – 2pm – Lunch\n2 – 3.30pm  – Yin Yoga and Reiki \n  \n3.30pm – 4pm – Closing Session \n  \nThe lunch will consist of a Falafel Tabbouleh Salad or similar. \n  \nCost for the day – £85 \n  \nPlease WhatsApp or Message Alex on 07834 872663 if you have any dietary restrictions or requirements.  \nSuitable for beginners. Comfortable Yoga clothing with a warmer layer is recommended. All equipment is provided. Please arrive at the start time (no earlier please).  \nPlease be aware the Yoga Hammock can sometimes cause friction or bruise the skin in certain poses. With repetition the body becomes used to it. Like with any sport or exercise when using equipment there is a risk. The swaying of the hammock and inversions can sometimes trigger motion sickness for those that suffer with it. This can be treated with the use of acupressure bands\, we have a couple of bands at the studio but please bring your own if you know you suffer with motion sickness. \n  \n  \n  \nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/yoga-mindfulness-well-being-retreat-day-buxton/
LOCATION:The Yoga Den\, The Yoga Den\, 27 Lightwood Road\,\, Buxton\, Derbyshire\,\, SK17 7BJ
CATEGORIES:Aerial Yoga,Breathwork,Food Wellness,Reiki,Yin Yoga
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260516T100000
DTEND;TZID=Europe/London:20260516T170000
DTSTAMP:20260530T171900
CREATED:20260415T131025Z
LAST-MODIFIED:20260421T142157Z
UID:10000072-1778925600-1778950800@thewellnesscanopy.com
SUMMARY:Mens day retreat - Bromsgrove
DESCRIPTION:Escape to The Country \nThis men’s retreat day is about getting out of the rush of everyday life and spending time in a steady\, natural environment that helps you reset. \nAway from screens\, schedules and constant demands\, the day is designed to help you slow your pace\, clear your head and let your body recover from ongoing pressure. \nYou’ll spend time outdoors\, moving at an easy\, accessible level\, with space to breathe\, think and just be. The sessions are practical and down-to-earth — no forced sharing\, no hype\, and no need to push yourself. \nThis isn’t about toughness or proving anything. It’s about doing less\, not more. \nThis day is for men who carry a lot\, keep going\, and know that resetting comes from sometimes stepping back\, not pushing through. \nTimes: 10 – 5pm \nCLICK TO BOOK HERE \n\n 
URL:https://thewellnesscanopy.com/event/mens-day-retreat-bromsgrove/
LOCATION:The Firs Hanbury\, The Firs\, Hanbury Rd\, Bromsgrove\, B60 4AR
CATEGORIES:Breathwork,Food Wellness,Frequency Healing,Mindfulness,Movement,Nature,Sound Bath,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260516T100000
DTEND;TZID=Europe/London:20260516T170000
DTSTAMP:20260530T171900
CREATED:20260415T130755Z
LAST-MODIFIED:20260415T130755Z
UID:10000071-1778925600-1778950800@thewellnesscanopy.com
SUMMARY:Retreat Day - Bromsgrove
DESCRIPTION:Re-Set. Re-Charge. Re-Energise.\nA Transformational Wellness Retreat\nStep away from the noise of everyday life and immerse yourself in a sanctuary designed to restore your balance from the inside out. This retreat is a gentle invitation to pause\, breathe deeply\, and reconnect with the parts of yourself that are ready to feel lighter\, clearer\, and more alive. The Day starts at 10am\, includes refreshments and a light healthy lunch and finishes at 5pm with a glass of fizz. \nWhat Awaits You\nSoul-Nourishing Yoga\nMove through thoughtfully guided yoga sessions that support your body in releasing tension\, improving mobility\, and cultivating inner calm. Suitable for all levels\, each practice is crafted to help you feel grounded and open. \nTransformative Breathwork\nExperience the power of conscious breathing to shift your energy\, quiet the mind\, and create space for emotional clarity. These sessions offer a profound reset\, helping you reconnect with your natural vitality. \nImmersive Sound Healing\nLet waves of soothing sound wash over you as crystal bowls\, chimes\, and therapeutic frequencies guide you into deep relaxation. This is your moment to surrender\, soften\, and allow your nervous system to fully unwind. \nWhy This Retreat\n\nReclaim your energy and sense of purpose\nRelease stress and emotional heaviness\nReconnect with your body and intuition\nReturn home feeling refreshed\, inspired\, and re-energised\n\nWhether you’re seeking a fresh start\, a moment of stillness\, or a spark of renewed motivation\, this retreat offers a nurturing space to come back to yourself. \nTimes: 10am – 5pm. \nPrice includes all refreshments and a healthy lunch. \nDon’t want the serenity to end? Extend your retreat with an overnight stay! Our beautiful bell tents\, each accommodating up to three guests\, offer a cosy and tranquil haven. In the evening\, enjoy a nourishing meal and unwind under the star\, followed by a refreshing breakfast the next morning surrounded by natures calm. Overnight stay can be added on below (details in the bell tent description). \n\nCLICK TO BOOK HERE \n\n 
URL:https://thewellnesscanopy.com/event/retreat-day-bromsgrove/
LOCATION:The Firs Hanbury\, The Firs\, Hanbury Rd\, Bromsgrove\, B60 4AR
CATEGORIES:Breathwork,Food Wellness,Frequency Healing,Mindfulness,Movement,Nature,Sound Bath,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260516T090000
DTEND;TZID=Europe/London:20260516T173000
DTSTAMP:20260530T171900
CREATED:20260423T113217Z
LAST-MODIFIED:20260423T113319Z
UID:10000144-1778922000-1778952600@thewellnesscanopy.com
SUMMARY:Wellness Day Retreat - Cheshire
DESCRIPTION:Join us for a soulful Saturday designed to nourish your spirit and calm your mind.\nThis day retreat blends gentle\, powerful practices to help you reset and realign. \nPerfect For: Anyone seeking rest\, reflection\, and realignment. \nWhat the day consists of:\n\n\n\nInner Child \nStep into a gentle\, nurturing space where you are guided to reconnect with the most tender parts of yourself. Our Inner Child Meditation session is a deeply healing experience designed to help you access and embrace the child within — the part of you that still holds your earliest emotions\, joys\, wounds\, and needs. \nLed by an experienced psychotherapist\, this guided meditation gently takes you on a journey inward\, using breathwork\, visualisation\, and mindfulness to access feelings and memories long tucked away. In this safe and supportive environment\, you are invited to listen with compassion\, offer love to your inner child\, and begin releasing patterns that no longer serve you. \nWhether you’re new to inner work or continuing your healing path\, this session offers a powerful opportunity to soften self-judgment\, nurture emotional resilience\, and cultivate a sense of wholeness. \nEnergy Healing Session with Hypnosis & Chakra Alignment \nStep into a deeply restorative experience that harmonises mind\, body\, and spirit. Our Energy Healing Session blends the power of hypnosis with the ancient wisdom of energy centers (chakras) to gently release emotional blockages\, restore energetic balance\, and awaken inner vitality. \nGuided by a trained practitioner\, you’ll begin with a calming induction into a state of deep relaxation. In this meditative space\, your subconscious becomes more open to healing and transformation. As your journey unfolds\, you’ll be led through each of the seven main chakras—visualizing light\, releasing stored tension\, and reconnecting with your body’s natural energy flow. \nThrough intuitive guidance and soothing imagery\, this session helps clear stagnant energy\, ease stress\, and promote a sense of grounded clarity. Many guests report feeling lighter\, more centered\, and emotionally renewed. \nPerfect for those seeking emotional release\, energetic alignment\, or spiritual reconnection\, this session offers a sanctuary of calm where true healing begins from within. \nBurnout Sanctuary \nStep into a nurturing space designed to help you recover\, reset\, and reclaim your energy. Burnout Sanctuary is a restorative retreat session dedicated to exploring the root causes of burnout and learning how to prevent it through mindful\, sustainable self-care. Together\, we’ll dive into personalized self-care practices\, holistic nutrition guidance to support emotional and physical resilience\, and practical tools for identifying early signs of burnout. Whether you’re on the edge of exhaustion or seeking to build healthier habits\, this session offers a calm\, supportive environment to reconnect with yourself and reignite your inner vitality. \nIn the hush between heartbeats\, there is a place where weary souls exhale—Burnout Sanctuary is that gentle pause. Drift into a world where soft light and quiet wisdom guide you back to yourself. Here\, we gather the scattered pieces with tender hands\, exploring self-care rituals that feel like lullabies\, and nourishing the body with food that feeds more than hunger. You’ll learn to listen to the whispers before they become roars\, to tend your inner flame before it flickers low. This is not escape\, but return—a journey to the sanctuary within\, where balance blooms and burnout fades like mist at dawn. \nPast Life Hypnosis \nStep beyond the veil of now and wander through the quiet corridors of your soul’s story. In Echoes Beyond Time\, a gentle past life hypnosis session\, you’ll be guided into a deeply relaxed state where the echoes of lives once lived begin to softly emerge. With compassion and curiosity\, you’ll explore memories\, emotions\, and impressions that may hold meaning for your present path—offering insight\, healing\, or simply a sense of awe at the vastness of your being. Let time loosen its hold\, and allow your soul to speak in the language of dreams\, symbols\, and ancient knowing. \nShoreline Serenity \nLet the rhythm of the waves lull your mind into stillness as you’re gently guided along a tranquil beach in this deeply relaxing hypnosis session. Shoreline Serenity invites you to release tension with every step on soft\, sun-warmed sand\, breathing in peace and exhaling all that no longer serves. The sound of the sea\, the kiss of the breeze\, and the steady guidance of voice and breath will carry you into a state of complete calm—where body\, mind\, and spirit come to rest in perfect harmony. Here\, at the water’s edge\, serenity is not a distant dream\, but a place within you waiting to be remembered. \nTickets £135 \n\n\n\nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/wellness-day-retreat-cheshire/
LOCATION:Crewe Hall Hotel\, Weston Rd\, Crewe\, CW1 6UZ\, United Kingdom
CATEGORIES:Breathwork,Holistic Healing,Inner Child,Meditation,Mindfulness,Nutrition,Past Life,Spiritual
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DTSTART;TZID=Europe/London:20260515T183000
DTEND;TZID=Europe/London:20260515T200000
DTSTAMP:20260530T171900
CREATED:20260310T194058Z
LAST-MODIFIED:20260501T123233Z
UID:10000007-1778869800-1778875200@thewellnesscanopy.com
SUMMARY:Breathwork for Emotional Release - Kirkby Lonsdale
DESCRIPTION:Breathwork for Emotional Release – a guided practice to help you release stored tension\, reconnect with your body\, and restore emotional balance. This deeply supportive session can reduce stress\, ease emotional overwhelm\, and promote a sense of calm and clarity. This session will include a short introduction\, gentle somatic awareness\, and a fully guided breathwork practice designed to support emotional release and presence. \nIt can induce a profound emotional experience in some. Breathwork can result in intense physical\, emotional\, and energetic release.\nIt is not advised for individuals with any of the following conditions:\n• Cardiovascular conditions\, including angina\, previous heart attacks\, or the use of a pacemaker\n• High blood pressure\n• Glaucoma or retinal detachment\n• Epilepsy or seizure disorders\n• A personal or family history of aneurysms\n• Severe or chronic mental health conditions (unless advised otherwise by a medical professional)\n• Recent major surgeries or physical injuries\n• Osteoporosis or any condition that may be exacerbated by intense movement or breathing\n• Individuals currently taking major medications that may impair physical or emotional regulation\nPregnant women are advised not to practice this form of breathwork without first consulting and receiving approval from their primary care physician.\nIndividuals with asthma should consult with their physician and inform the breathwork facilitator before participating. Inhalers must be brought to the session. \n  CLICK HERE TO BOOK  \n 
URL:https://thewellnesscanopy.com/event/lv-studio-breathwork-for-emotional-release/
LOCATION:LV Fitness Studio\, Old Shippon Barn\, Lancaster\, LA9 1PQ\, United Kingdom
CATEGORIES:Breathwork
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