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SUMMARY:New Moon Yoga Nidra - Online
DESCRIPTION:Join me each month for a New Moon Practice…Gentle yoga with simple chant to prepare the body and mind\, followed by a guided Yoga Nidra (yogic sleep). \nWhen the new Moon rises\, it doesn’t just mark the start of something new — it also closes the chapter that came before. It’s a quiet reminder of how cyclical everything is: how each beginning carries an ending within it\, and how we’re always moving through this rhythm of being filled and then emptied by life…this creates space for the new to once again enter our lives. \nWithin this practice we set a Sankalpa – planting a seed of intention for the month to come. \nYou will need a quiet space where you won’t be disturbed\, a yoga mat and light weight blanket. You might like an eye pillow or light weight scarf to cover your eyes during Nidra. \nOpen to all – no previous experience of yoga\, chant or Nidra are required. Bring yourself exactly as you are. \nThese sessions are recorded\, but of course I strongly encourage you to attend live if possible so that you feel really held and supported. \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/new-moon-yoga-nidra-online/
LOCATION:Birch Moon\, Online\, Online\, Online\, United Kingdom
CATEGORIES:Chanting,Moon Cycle,Yoga
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