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SUMMARY:Om & Bass Festival 2026  - Wallingford
DESCRIPTION:On Friday 4th September\, 2026\, we return to Braziers Park\, Oxfordshire for our 15th year of wellness celebration\, fun and excellence…continuing our fundraising to end human trafficking in India. \nWhy is Om & Bass Simply The Best?…in the words of Tina Turner… \nOm & Bass was the UK’s first music and wellness festival. Trailblazing in the most epic fashion. \nIt is the most ethical gathering – signed off as the greenest festival\, by Greenpeace: with a waste free site\, no single use plastic\, fundraising to end human trafficking\, free passes for carers\, fully accessible site & event\, wood heated showers\, woodland compost loos and we plant a tree for each ticket bought. \nIt is the most inclusive and diverse wellness gathering. There is not a single other event which comes vaguely  close. Winning. \nWe have an incredibly unique sensory space which is both calm and engaging. For those of us with sensory overload or any other Neurodivergent requirements this is a real haven. The sensory space is hosted by Bass Therapy who also supply the accessible glamping. Kylee is an absolute Shero. \nOm & Bass is pure vibes\, Zen As F**K with zero spiritual snobbery and no wellness wankers. Down to earth\, accessible\, fun loving wellbeing. \nWe host the Godfathers & Godmothers of Drum & Bass and Jungle music: Grooverider\, Nicky Blackmarket\, Ray Keith and DJ Rap. \nSafe as f**k: our safeguarding is head and shoulders above any other wellness or spiritual gathering. This is something we are passionate about. What makes fun more fun? Safety\, mate. None of this wishy washy fake spiritual bypassing of reality. \nAll of our workshops are led by EXPERTS. They are all 15 years in the game\, minimum. \nFree for kids \nFree passes for personal assistants attending with a differently abled or disabled person holding an adult pass. \nFree camping pitch. \nFree car parking. \nThere is a glorious kids adventure playground. This is a smash hit for all children. The trees\, the play frames\, the shade….it’s a magical forest dream! Look out for the fairies and unicorns! \nWe have 7 stages which offer workshops in yoga\, dance\, martial arts\, meditation\, sacred ceremonies\, sound healing\, art\, crafts\, talks\, breathwork and more. \nOur sponsors are MEGA. Check them out: SOMA Breath Live Music Stage\, Yogafit Retreats Shanti Shala Stage\, Shakti Palace in The Magical Mansion\, Chillax Woodland Stage and Fierce Grace Yoga Barn. \nOur Opening Ceremony is like no other: Shamanic Opening\, Call To Prayer\, Rastafari Blessing\, Pagan Peace Circle\, Yoni Puja\, Fire Puja\, Poetry and more. Un-frickin-real. \nWorld class musicians and Djs….incredible classes…but the best part – THE VIBE. Literally the nicest humans on earth attend this gathering. It’s perfect for first time festival goers\, families\, solo travellers\, couples\, friends….anything at all. \nDay passes from £99\, Early bird weekend passes £222 \n  \n     For more information\, to check out last year’s schedule or book CLICK HERE 
URL:https://thewellnesscanopy.com/event/om-bass-festival-2026-wallingford/
LOCATION:Braziers Park\, Wallingford\, OX10 6AN\, United Kingdom
CATEGORIES:Breathwork,Crystals,Dancing,Family Event,Frequency Healing,Holistic Healing,Meditation,Mindfulness,Music,Nature,Sound Bath,Wellness Talks,Workshops,Yoga
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SUMMARY:Wenlock Women's Circle : Welcoming Autumn  - Much Wenlock
DESCRIPTION:Gathering women together for an evening of intuitive movement\, Candle Ritual & Crystal Spell as we welcome Autumn. \n\n\n\n\nAh Autumn\, the breath out\, the release\, the welcoming of softness and coziness. \nCalling the women to gather in circle for a sacred evening of enhancing our intuition and Magic ahead of ‘spooky season’. A potent energetic time of ritual and connection. \nEverything will be provided for you. \nWe will begin the evening with a sharing circle as we gather our thoughts at the end of summer. \nMoving into gentle\, guided intuitive movement of the body\, followed by a candle ritual and Crystal Spell. \nYou’ll take home your candle & crystal for your altar or sacred space at home\, as a reminder of your magic and intuition. \nHerbal teas and light snacks included. \nWear anything you feel comfortable in. \nEmail any requirements to emily@wellnesswithin.love \n  \n\nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/wenlock-womens-circle-welcoming-autumn-much-wenlock/
LOCATION:Wenlock Wellness Space\, Wenlock Wellness Space - 12 High Street\, Wenlock\, TF13 6AA
CATEGORIES:Crystals,Movement,Self Journey,Spiritual,Women Only
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SUMMARY:Equinox Wellbeing Fairs Jubilee Hall -  Builth Wells
DESCRIPTION:Wellbeing Fairs are the perfect way to connect to local healers\, therapists\, psychics\, mediums and craftspeople\, along with connecting to our local community. We’re in a time of great change and coming together for celebration\, healing\, and connection is so important right now\, and it’s my joy to bring people together to assist us all on our path of ascension towards the Golden Age of Earth.  \nJoin us for a relaxing day out with your whole family and enjoy purchasing gifts for yourself or loved ones\, experiencing healing\, meeting new friends\, and attending talks and demonstrations.  \nTalks and Demonstrations \nA major part of attending our Wellbeing Fairs is to join in with one (or more) of the many talks throughout the day. These are offered as gifts from the heart from our wellbeing practitioners as a way to experience their work first hand. \nIf you attend the talks\, it’s possible to receive “Aha” moments\, releases of emotions\, connect with your true self and so much more. Therefore we ask that you take responsibility for your wellbeing and take care of yourself follow the sessions\, by drinking lots of water\, and taking it easy for the rest of the day\, as you would following any holistic therapy session.    \n​​​​​​ \nKeep in touch: \nIf you’d like to keep informed about our Wellbeing Fairs\, and other offers from me\, please subscribe to my email list. \n​If you’re interested in being a stall holder at any of our events\, please see our stall holder’s page here. \n​If you’d like to speak with us about offering something else at a fair\, please contact me here.  \nCLICK HERE FOR MORE INFORMATION  \n 
URL:https://thewellnesscanopy.com/event/equinox-wellbeing-fairs-jubilee-hall-builth-wells/
LOCATION:Jubilee Hall\, Builth Wells\, LD2 3TY
CATEGORIES:Crystals,Holistic Healing,Self Journey,Spiritual,Wellness Stalls,Wellness Talks
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SUMMARY:'Retreat like it's 1999!®' - 4 Day Digital Detox Retreat - Sedbergh
DESCRIPTION:Join us for a tech-free weekend in beautiful Cumbria this October. \n \nTake a much-needed break from endless scrolling\, social media overwhelm\, and the constant pull on your attention. \n \nUnplug from the noise and give yourself space to reconnect. \nWith yourself\, with the surrounding nature\, and with your fellow retreaters. \n \nSet against views of the rolling Howgill Fells\, October is the perfect time to slow down and embrace a gentler rhythm. As autumn settles across the landscape\, enjoy crisp mornings\, rich seasonal colours\, and evenings that invite you to curl up and unwind by the fire place. \n \nTrade notifications for open skies and uninterrupted conversations. Watch the sun set over the hill as the day slowly gives way to dusk. \n \nConnect with people in real life rather than through a screen. Share stories\, laugh\, learn something new\, put the world to rights\, or simply find a cozy nook and enjoy your own company. There’s no pressure and no agenda. Join in when you want to or step away from the chatter and embrace the stillness. \n \nWhy not bring a book you’ve always wanted to read\, or finally finish one that’s been sitting on your shelf for months? \nMaybe even revisit a childhood favourite. \nWithout the distractions of technology\, you can fully immerse yourself in the simple pleasure of reading\, resting\, and being present\, guilt-free. \nThis retreat is designed to nourish both body and soul. \n \nAs this is a digital detox retreat\, we ask that devices are kept in your room throughout the weekend. If you prefer\, we’re also happy to securely store your device for you\, allowing you to fully switch off and enjoy the experience. \n \nOver the weekend you will enjoy: \n \n🧘🏻‍♀️ 2 daily sessions of yoga\, breath work and meditation to help you quieten the mind. \nOur sessions welcome complete beginners and experienced practitioners alike. \n \n🥾 Beautiful walks to explore the stunning Cumbrian countryside on our doorstep that will allow you to reconnect with nature. Mindfulness at its best! \n \n🎶 Immersive sound bath. Lie back and let the tones of the Crystal & Tibetan singing bowls wash over you. A deeply restorative experience & the ultimate relaxation aiming to reset the nervous system & slow down the production of stress hormones.  \n \n❄️ For the more adventurous\, there is the possibility of cold water dipping nearby which has a variety of health benefits\, including boosting your immune system and jump starting your metabolism. \n \n⏳ Time to rest\, connect and simply be. Everyday will include periods of free time so you can enjoy the garden\, curl up with a book or simply day dream! \n \n🍽️ Delicious wholesome plant based meals. Tea\, biscuits & fruits are available throughout the day. \n \n🌠 On the last evening we will stargaze by the fire pit\, hot chocolate in hand. [weather permitting]. \n \n🏡 The chosen venue\, St Marks Stays\, a restored Victorian vicarage near Sedbergh\, will be the setting for this bespoke retreat. It offers luxurious accommodation. \nFree parking available. \n \nAll activities are optional – This is your retreat and you can participate as much or as little as you wish. \n \nYoga style • Hatha • Nidra • Restorative • To suit all levels • Group size: Maximum of 8 participants. \n \nWhat’s Included • 3 nights accommodation • 2 daily yoga / meditation/ breath work sessions • 2 x guided walks • Sound bath • Nutritionally balanced plant based breakfast\, lunch & dinner for the duration of the retreat • Tea\, biscuits\, snacks & fruits • Parking \n \nWhat’s Not Included • Travel to and from St Marks Stays. \n \nWhat To Bring • Clothing and footwear suitable for outdoor walking in October. \n \nProgramme • \n \nDay 1 – Friday 9 October • Check-in from 4.30pm • Welcome tea & biscuits • Yoga • Dinner  \n \nDay 2 – Saturday 10 October • Morning yoga • Breakfast • Guided walk to Cautley Spout\, England’s highest waterfall • Lunch • Free time/ Cold water dipping • Late afternoon yoga • Dinner • Crystal & Tibetan singing bowls sound bath. \n \nDay 3 – Sunday 11 October • Morning yoga • Breakfast • Guided walk to Farfield Mill/ Shopping opportunity • Lunch • Free time/ Cold water dipping • Late afternoon yoga • Dinner • Talking circle by the fire pit\, hot chocolate in hand. \n \nDay 4 – Monday 12 October • Morning yoga • Breakfast • Check- out at 10am. \n \nMeet the team: \n \n* Florence Achery will be your host and will hold space. \nShe will also hold a sound bath on the Saturday evening. \n \nFlorence is a sound healer from London. She graduated from the College Of Sound Healing and works with 432hz crystal singing bowls and Tibetan singing bowls. \nSound healing is incredibly powerful. It enables you to fully switch off and let go of the “monkey chatter“. It is known to help with anxiety\, insomnia\, stress and can rebalance the nervous system and heal on a deep cellular level. \n \n** Kate Holly will be your yoga teacher. \n \n“I’ve been practicing Yoga for over 30 years\, but I still remember the exact moment it clicked. As a 16-year-old navigating panic attacks\, I stepped into a community yoga class and found an immediate sense of belonging and mental clarity\, along with my breath. \n \nToday\, I turn that decades-long passion into a professional practice. After qualifying with a British Wheel of Yoga Level 4 Diploma (2012) and specializing as a Yoga Therapist (2022)\, I work with public classes\, community groups and 1:1 clients to bridge the gap between physical movement and mental well-being. \nWhen I’m not on the mat\, I’m usually drawn to the water and the wild. You can find me paddling on Wales’ beautiful reservoirs and rivers—even teaching SUP Yogawhen the season allows—walking the Welsh hills\, or taking a dip in an icy cold waterfall. \n \nYoga has been my anchor through thick and thin\, and it is my privilege to share its life-enhancing benefits with you.” \n \n‘Yoga is the technology of upgrading\, activating and refining your inner energies for the ultimate possibilities’. Sadhguru. \n \nPartner Charity: \n£25 from every booking will be donated to a chosen charity – Partner charity to be confirmed. \n \nRoom options & costs: \nSingle room with shared bathroom – Share large bathroom with 1 other guest – Double bed  \n– Full price: £525 \nSingle room with en-suite bathroom – Double or king size bed. \n– Full price: £585 \nShared room with en-suite bathroom – King size bed or twin beds. \n– Full price: £888 – [£444 per person] \n \nBook your place with £100 deposit  – Balance due by 28 August 2026 \n \nOnce your deposit has been paid\, Florence will get in touch to confirm your place. \n \nIf you have any questions or to book your place by bank transfer\, please reach out to Florence: \n– WhatsApp/ call/ text: +447517702266 \n– Email: florence@yogaretreatsandmore.com \n \nCancellation Policy: \nA  deposit of £100 is required to book your place. \nThe balance will be due 6 weeks before the start of the retreat. \nWe will send you a gentle reminder nearer the date. \n \nIf you cancel your place before the balance is due\, we will refund your deposit. \nOnce the balance has been paid in full\, if you need to cancel\, we will only be able to offer a refund if we can sell your place to another guest. \nYou are welcome to transfer your place to another person.  \nPlease remember to purchase travel insurance AT TIME OF BOOKING. \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/retreat-like-its-1999-4-day-digital-detox-retreat-sedbergh-2/
LOCATION:Florence Sedbergh\, Sedbergh - Cumbria\, Cautley\,\, Sedbergh\, LA10 5LZ\, United Kingdom
CATEGORIES:Cold Water / Wild Swimming,Crafts,Crystals,Frequency Healing,Meditation,Movement,Self Journey,Walking,Yoga
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SUMMARY:Journey with Your Birth Tree Retreat - Everleigh
DESCRIPTION:  \n\nJourney with Your Birth Tree Retreat \n\n\n\n9th–12th April 2027\n West Wing\, Everleigh\, SN8 3EY\n\n\nImagine taking three nights just for you… to slow down\, breathe deeply and reconnect with yourself through the ancient wisdom of the trees.\n\n\nJoin us for a nourishing retreat where you’ll discover the qualities and spiritual essence of your Birth Tree through meditation\, movement and time immersed in nature.\n\n\nYour retreat includes:\n En-suite accommodation\n Delicious vegetarian meals\n Opening & closing ceremonies\n Gentle morning Qi Gong\n Crystal meditation inspired by nature\n Guided Birth Tree meditations\n Nematone and mindful movement\n Walking meditation amongst the trees\n Plenty of time to rest\, reflect and restore\n\n\nInvestment: £700\nDeposit: £300 (non-refundable\, payable on booking)\n\nRemaining balance paid by 1st February 2027\n\n\nSpaces are limited to keep this retreat intimate and personal.\n\n\n\nTO BOOK YOUR PLACE –  email Rachael at rachaelhopwood@icloud.com.\n\n\nMORE INFORMATION
URL:https://thewellnesscanopy.com/event/journey-with-your-birth-tree-retreat-everleigh/
LOCATION:West Wing\, West Wing\, Everleigh\,\, SN8 3EY\, United Kingdom
CATEGORIES:Crystals,Forrest Bathing,Meditation,Movement,Nature,Qigong,Self Journey,Spiritual,Walking
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SUMMARY:'Retreat like it's 1999!®' - 4 Day Digital Detox Retreat - Sedbergh
DESCRIPTION:Join us for a tech-free weekend in beautiful Cumbria this July. \n \nTake a much needed break from endless scrolling\, social media overwhelm\, and the constant pull on your attention. \n \nUnplug from the noise and give yourself space to reconnect.  \nWith yourself\, with the surrounding nature\, and with your fellow retreaters. \n \nSet against views of the rolling Howgill Fells\, July is the perfect time to slow down.  \nEnjoy long\, lingering days and warm evenings\, sit in the garden sunshine\, take in the landscape\, and settle into a gentler pace.  \nTrade notifications for birdsong\, open skies\, and uninterrupted conversations.  \nWatch the evening light stretch across the fields as the day slowly winds down. \n \nConnect with people in real life rather than through a screen. Share stories\, laugh\, learn something new\, put the world to rights\, or simply find a cozy nook and enjoy your own company. There’s no pressure and no agenda. Join in when you want to or step away from the chatter and embrace the stillness. \n \nWhy not bring a book you’ve always wanted to read\, or finally finish one that’s been sitting on your shelf for months?  \nMaybe even revisit a childhood favourite. \nWithout the distractions of technology\, you can fully immerse yourself in the simple pleasure of reading\, resting and being present\, guilt-free. \n \nThis retreat is designed to nourish both body and soul. \n \nAs this is a digital detox retreat\, we ask that devices are kept in your room throughout the weekend. If you prefer\, we’re also happy to securely store your device for you\, allowing you to fully switch off and enjoy the experience. \n \nOver the weekend you will enjoy: \n \n🧘🏻‍♀️ 2 daily sessions of yoga\, breath work and meditation to help you quieten the mind. \nOur sessions welcome complete beginners and experienced practitioners alike. \n \n🥾 Beautiful walks to explore the stunning Cumbrian countryside on our doorstep that will allow you to reconnect with nature. Mindfulness at its best! \n \n🎶 Immersive sound bath. Lie back and let the tones of the Crystal & Tibetan singing bowls wash over you. A deeply restorative experience & the ultimate relaxation aiming to reset the nervous system & slow down the production of stress hormones.  \n \n❄️ For the more adventurous\, there is the possibility of cold water dipping nearby which has a variety of health benefits\, including boosting your immune system and jump starting your metabolism. \n \n⏳ Time to rest\, connect and simply be. Everyday will include periods of free time so you can enjoy the garden\, curl up with a book or simply day dream! \n \n🍽️ Delicious wholesome plant based meals. Tea\, biscuits & fruits are available throughout the day. \n \n🔥 On our final evening\, we’ll gather around the firepit for a talking circle\, hot chocolate in hand. An opportunity to share experiences\, reflect\, connect and bring our retreat journey to a meaningful close. \n \n🏡 The chosen venue\, St Marks Stays\, a restored Victorian vicarage near Sedbergh\, will be the setting for this bespoke retreat.  \nIt offers luxurious accommodation. \nFree parking available. \n \nAll activities are optional – This is your retreat and you can participate as much or as little as you wish. \n \nYoga styles • Hatha • Nidra • Restorative – To suit all levels – All Yoga equipment is provided but you are welcome to bring your own mat if you wish.  \n \nWhat’s Included • 3 nights accommodation • Nutritionally balanced plant based breakfast\, lunch & dinner for the duration of the retreat • Tea\, biscuits\, snacks & fruits • 2 x daily yoga/ meditation/ breath work sessions • 2 x Guided walks • Cold water dipping • Sound bath • Talking circle by the fire pit • Parking \n \nWhat’s Not Included • Travel to and from St Marks Stays. \n \nWhat To Bring • Clothing and footwear suitable for outdoor walking in July.  \nSwimwear and rubber shoes for the cold water dipping. \n \nProgramme  \n \nDay 1 – Friday 9 July • Check-in from 4.30pm • Welcome tea & biscuits • Yoga • Dinner  \n \nDay 2 – Saturday 10 July • Morning yoga • Breakfast • Free time/ Cold water dipping • Lunch • Guided walk to Cautley Spout\, England’s highest waterfall • Late afternoon yoga • Dinner • Crystal & Tibetan singing bowls sound bath. \n \nDay 3 – Sunday 11 July • Morning yoga • Breakfast • Free time/ Cold water dipping • Lunch • Guided walk to Farfield Mill/ Shopping opportunity • Late afternoon yoga • Dinner• Talking circle by the fire pit\, hot chocolate in hand. \n \nDay 4 – Monday 12 July • Morning yoga • Breakfast • Check- out at 10am. \n \nMeet the team: \n \n* Florence Achery will be your host and will hold space. \nShe will also hold a sound bath on the Saturday evening. \n \nFlorence is a sound healer from London. She graduated from the College Of Sound Healing and works with 432hz crystal singing bowls and Tibetan singing bowls. \nSound healing is incredibly powerful. It enables you to fully switch off and let go of the “monkey chatter“. It is known to help with anxiety\, insomnia\, stress and can rebalance the nervous system and heal on a deep cellular level. \n \n** Kate Holly will be your yoga teacher. \n \n“I’ve been practicing Yoga for over 30 years\, but I still remember the exact moment it clicked. As a 16-year-old navigating panic attacks\, I stepped into a community yoga class and found an immediate sense of belonging and mental clarity\, along with my breath. \n \nToday\, I turn that decades-long passion into a professional practice. After qualifying with a British Wheel of Yoga Level 4 Diploma (2012) and specializing as a Yoga Therapist (2022)\, I work with public classes\, community groups and 1:1 clients to bridge the gap between physical movement and mental well-being. \nWhen I’m not on the mat\, I’m usually drawn to the water and the wild. You can find me paddling on Wales’ beautiful reservoirs and rivers—even teaching SUP Yogawhen the season allows—walking the Welsh hills\, or taking a dip in an icy cold waterfall. \n \nYoga has been my anchor through thick and thin\, and it is my privilege to share its life-enhancing benefits with you.” \n \n‘Yoga is the technology of upgrading\, activating and refining your inner energies for the ultimate possibilities’. Sadhguru. \n \nPartner Charity: \n£25 from every booking will be donated to a chosen charity – Partner charity to be confirmed. \n \nRoom options & costs: \n \nSingle room with shared bathroom – Share large bathroom with 1 other guest – Double bed  \n– Full price: £557 \nSingle room with en-suite bathroom – Double or king size bed. \n– Full price: £627 \nShared room with en-suite bathroom – King size bed or twin beds. \n– Full price: £897 – [£448.50 per person] \n \nBook your place with £100 deposit  – Balance due by 28 May 2027 \n \nOnce your deposit has been paid\, Florence will get in touch to confirm your place. \n \nIf you have any questions or to book your place by bank transfer\, please reach out to Florence: \n– WhatsApp/ call/ text: +447517702266 \n– Email: florence@yogaretreatsandmore.com \n \nCancellation Policy: \nA  deposit of £100 is required to book your place. \nThe balance will be due 6 weeks before the start of the retreat. \nWe will send you a gentle reminder nearer the date. \n \nIf you cancel your place before the balance is due\, we will refund your deposit. \nOnce the balance has been paid in full\, if you need to cancel\, we will only be able to offer a refund if we can sell your place to another guest. \nYou are welcome to transfer your place to another person.  \nPlease remember to purchase travel insurance AT TIME OF BOOKING \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/retreat-like-its-1999-4-day-digital-detox-retreat-sedbergh/
LOCATION:Florence Sedbergh\, Sedbergh - Cumbria\, Cautley\,\, Sedbergh\, LA10 5LZ\, United Kingdom
CATEGORIES:Cold Water / Wild Swimming,Crafts,Crystals,Frequency Healing,Meditation,Movement,Self Journey,Walking,Yoga
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DTSTART;TZID=Europe/London:20270712T163000
DTEND;TZID=Europe/London:20270716T103000
DTSTAMP:20260729T141931Z
CREATED:20260703T115249Z
LAST-MODIFIED:20260729T141931Z
UID:10000778-1815409800-1815733800@thewellnesscanopy.com
SUMMARY:5 Day Yoga\, Meditation\, Walks\, Mandala Drawing Workshop\, Sound Bath\, Wild Dipping & more - Sedbergh
DESCRIPTION:This retreat is dedicated to putting your wellbeing first and prioritise self-healing. \n \nTreat yourself to 5 days and 4 nights in a nurturing setting\, shared with a small group of like-minded people – maximum of 8 guests. \n \nStep away from the noise and demands of everyday life and give yourself permission to slow down\, reconnect and restore balance. \n \nWe’ve created a welcoming sanctuary where you can switch off\, focus on your own wellbeing\, and simply be\, while we take care of the rest. \n \nAs the days grow shorter and the seasons begin to change\, Cumbria provides the perfect backdrop to relax\, recharge and reflect. \n \nThis retreat is your opportunity to slow down and return home feeling refreshed\, grounded\, deeply rested and ready to face the upcoming winter months. \n \nOver the week you will enjoy: \n \n🧘🏻‍♀️ 2 daily sessions of yoga\, breath work and meditation to help you quieten the mind. \nOur sessions welcome complete beginners and experienced practitioners alike. \n \n🥾 Beautiful walks to explore the stunning Cumbrian countryside on our doorstep that will allow you to reconnect with nature. Mindfulness at its best! \n \n🎶 Immersive sound bath. Lie back and let the tones of the Crystal & Tibetan singing bowls wash over you. A deeply restorative experience & the ultimate relaxation aiming to reset the nervous system & slow down the production of stress hormones.  \n \n🎨 A Mandala creating and drawing workshop with local artist Ruth Clayton – Immerse yourself in the creation of a Mandala which is inspirational\, therapeutic and stress reducing. \n \n❄️ For the more adventurous\, there is the possibility of cold water dipping nearby which has a variety of health benefits\, including boosting your immune system and jump starting your metabolism. \n \n⏳ Time to rest\, connect and simply be. Everyday will include periods of free time so you can enjoy the garden\, curl up with a book or simply day dream! \n \n🍽️ Delicious wholesome plant based meals. Tea\, biscuits & fruits are available throughout the day. \n \n🌠 On the last evening we will stargaze by the fire pit\, hot chocolate in hand. [weather permitting]. \n \n🏡 The chosen venue\, St Marks Stays\, a restored Victorian vicarage near Sedbergh\, will be the setting for this bespoke retreat. It offers luxurious accommodation. \nFree parking available. \n \nWhat’s Included • 4 nights accommodation • Nutritionally balanced plant based breakfast\, lunch & dinner for the duration of the retreat • Tea\, biscuits\, snacks & fruits • 2 x daily yoga / meditation/ breath work sessions • 2 x Guided walks • 1 x Mandala drawing workshop • Cold water dipping • Sound bath • Star gazing by the fire pit • Parking \n \nWhat’s Not Included • Travel to and from St Marks Stays. \n \nWhat To Bring • Clothing and footwear suitable for outdoor walking in October. \nSwimwear and rubber shoes for the cold water dipping. \n \nYoga styles • Hatha • Nidra • Restorative – To suit all levels – The Yoga equipment is provided but you are welcome to bring your own mat if you wish.  \n \nProgramme • \n \nDay 1 – Monday 5 October  – Check -in at 4.30pm • Welcome tea & biscuits • Late afternoon yoga • Dinner. \n \nDay 2 – Tuesday 6 October – Yoga & guided meditation • Breakfast • Guided walk to Cautley Spout\, England’s highest waterfall • Lunch • Free time/ Cold water dipping • Late afternoon yoga • Dinner. \n \nDay 3 – Wednesday 7 October – Yoga & guided meditation • Breakfast • Free Time/ Cold water dipping • Lunch • Mandala creating & drawing workshop • Late afternoon yoga • Dinner • Crystal & Tibetan singing bowls sound bath. \n \nDay 4 – Thursday 8 October – Yoga & guided meditation • Breakfast • Guided walk to Farfield Mill/ Shopping opportunity • Lunch • Free time/ Cold water dipping • Late afternoon yoga • Dinner • Talking circle by the fire pit. \n \nDay 5 – Friday 9 October – Yoga & guided meditation • Breakfast • Check- out at 10.30am. \n \n \nMeet the team: \n \n* Florence Achery will be your hostess and holding space for the duration of the retreat.  \n \nFlorence will perform a sound bath on Wednesday evening. \n \nFlorence is a sound healer from London. She graduated from the College Of Sound Healing and works with 432hz crystal singing bowls and Tibetan singing bowls. \nSound healing is incredibly powerful. It enables you to fully switch off and let go of the “monkey chatter“. It is known to help with anxiety\, insomnia\, stress and can rebalance the nervous system and heal on a deep cellular level. \n \n \n** Kate Holly will be your yoga teacher. \n \n“I’ve been practicing Yoga for over 30 years\, but I still remember the exact moment it clicked. As a 16-year-old navigating panic attacks\, I stepped into a community yoga class and found an immediate sense of belonging and mental clarity\, along with my breath. \n \nToday\, I turn that decades-long passion into a professional practice. After qualifying with a British Wheel of Yoga Level 4 Diploma (2012) and specializing as a Yoga Therapist (2022)\, I work with public classes\, community groups and 1:1 clients to bridge the gap between physical movement and mental well-being. \nWhen I’m not on the mat\, I’m usually drawn to the water and the wild. You can find me paddling on Wales’ beautiful reservoirs and rivers—even teaching SUP Yogawhen the season allows—walking the Welsh hills\, or taking a dip in an icy cold waterfall. \n \nYoga has been my anchor through thick and thin\, and it is my privilege to share its life-enhancing benefits with you.” \n \n‘Yoga is the technology of upgrading\, activating and refining your inner energies for the ultimate possibilities’. Sadhguru. \n \n*** Ruth Clayton will guide you through a Mandala designing and drawing workshop. \n \nRuth qualified as a Graphic Designer at Leeds Metropolitan University\, specialising in illustration\, in 1986. She then gained a teaching qualification at Manchester University. \nSince then she has spent time as an Art teacher working in high schools and tertiary Colleges. Ruth ran the successful Art studio\, ‘Wickerfish’ at Cedar Farm Galleries\, Mawdesley in Lancashire for 12 years where she taught adults to paint and draw as well as displaying her own paintings to sell. She now shares a studio with her partner Stuart Gray at Farfield Mill in Sedbergh\, Cumbria where they work and sell their paintings. \nShe mainly specialises in watercolour with the addition of gouache. Ruth likes to try and capture the energy of water in all its forms from crashing waves to babbling brooks and cascading waterfalls. She loves the way that water reflects the surrounding force of nature with all its colours and intricate patterns. She also loves to paint hedgerows and undergrowth and uses many techniques to achieve the results she wants ranging from clingfilm to rice!! \nWhy a Mandala drawing workshop ? \nMandalas are an ancient art form that originated in Asia about two thousand years ago. \n‘Mandala’ is\, in fact\, a Sanskrit word for ‘circle’. \nDesigning your own circular Mandala can be both inspirational and therapeutic\, as well as being a valuable stress-reducing pastime. \nUnlock your creativity and discover this mindful practice. \nRuth will provide the materials for you to start a small Mandala using watercolour and pen. \nShe will demonstrate the process and start the activity with a short\, guided meditation. She suggests working in silence as this quiet creativity can help you delve deeper into your inner thoughts and\, being similar to a meditation\, can help you to discover far more about your true self. \n \nPartner Charity: £25 from every booking will be donated to charity. Partner charity to be confirmed. \n \nRoom options & costs: \n– Single room with shared bathroom – Share large bathroom with 1 other guest – Double bed. \n– Full price: £655 \n– Single room with en-suite bathroom – Double or king size bed. \n– Full price: £795 \n– Shared room with en-suite bathroom – King size bed or twin beds. \n– Full price: £1198 – [£599 per person] \n \nBook your place with £100 deposit  – Balance due by 24 August 2026. \n \nOnce your deposit has been paid\, Florence will get in touch to confirm your place. \n \nIf you have any questions or to book your place by bank transfer\, please reach out to Florence: \n– WhatsApp/ call/ text: +447517702266 \n– Email: florence@yogaretreatsandmore.com \n \nCancellation Policy: \nA  deposit of £100 is required to book your place. \nThe balance will be due 6 weeks before the start of the retreat. \nWe will send you a gentle reminder nearer the date. \n \nIf you cancel your place before the balance is due\, we will refund your deposit. \nOnce the balance has been paid in full\, if you need to cancel\, we will only be able to offer a refund if we can sell your place to another guest. \nYou are welcome to transfer your place to another person or another retreat. \nPlease remember to purchase travel insurance AT TIME OF BOOKING. \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/5-day-yoga-meditation-walks-mandala-drawing-workshop-sound-bath-wild-dipping-more-sedbergh/
LOCATION:Florence Sedbergh\, Sedbergh - Cumbria\, Cautley\,\, Sedbergh\, LA10 5LZ\, United Kingdom
CATEGORIES:Cold Water / Wild Swimming,Crafts,Crystals,Frequency Healing,Meditation,Mindfulness,Movement,Self Journey,Sound Bath,Walking,Yoga
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