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DTSTART;TZID=Europe/London:20260529T193000
DTEND;TZID=Europe/London:20260529T203000
DTSTAMP:20260530T154940
CREATED:20260423T120402Z
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SUMMARY:Ecstatic  Friday Dance & Cacao: As The Phoenix Rises - Crowthorne
DESCRIPTION:Ecstatic Sound and Movement Journey with Cacao – As The Phoenix Rises \n\n\n\n\nJoin Ecstatic Dance Berkshire (founded by Alison from Just BE Sound and Movement Therapy) for this Ecstatic Dance Journey. \nFrom the ashes\, something powerful emerges. We’ve let go. We’ve released what no longer serves us. Now it’s time to embrace our full potential and shine. ‘As The Phoenix Rises’ this time of renewal brings fresh energy\, a reclaiming of the self\, and a new sense of clarity. No longer afraid to celebrate ourselves\, we spread our wings\, and with deep intention\, we rise with confidence\, ease and self trust. \nExperience the physical\, emotional and mental wellbeing benefits of sound and movement therapy\, in a uniquely safe and sober space. \nTHE JOURNEY \nEnter the hall space in sacred silence from 7.20pm and join us in meditation. \nAt 7.30pm\, sitting in circle\, you’ll be guided through a short centring practice\, with an invitation to scan the body\, emotions and mind. This practice is an oppportunity to bring more presence to your experience and to connect more deeply with your self and your heart. \nAs we move into our cacao ceremony\, we pass our cacao around the circle with love\, before practicing gratitude and setting intentions together. \nWe’ll begin our movement journey together with a little guidance to warm up. \nMovement is conscious\, intuitive and spontaneous as you allow the vibrations of the sound to resonate in whichever way feels right for you. The invitation is to disconnect the mind and connect with the body freely\, noticing any self-judgement and any fears around judgement from others. \nThe evening will close with a mini sound bath and a short closing circle with fruit\, and some optional time to socialise. \nTogether we co-create a safe container\, offering respect to our fellow dancers and their space\, keeping to the guidelines of no chat\, no shoes\, no drugs\, no alcohol. \nTHE MUSIC \nEach dance is a soundwave journey\, with the music being intuitively chosen from an eclectic mix of different genres. The experience is less about the type of music and more about how all aspects of your being relates to it. You’ll be invited to be curious with your exploration of your body and movements\, to bring moment by moment awareness to what’s moving through you. \nIMPORTANT INFO \nPlease note that by purchasing a ticket you agree that Just BE Sound and Movement Therapy is not liable for any injury or harm that you may incur at this event (dancing only exactly as YOU feel to) & you agree to take full responsibility of yourself\, your health\, your wellbeing and all of your belongings whilst at the session -Thank you. \nThis is an over 18’s\, respectfully alcohol and drug free environment. We move/dance barefoot or with grip socks\, so gain a deeper connection between the body and the Earth. And to ensure we are safe and respectful of others on the dancefloor. \nPhotos/videos may be taken during the event. \nWHAT OUR DANCERS SAY \n‘What an experience\, mind blowing\, loved every minute of it!’ \n‘That was the best experience of my life! To feel no judgement in a room full of people!’ \n‘How does ecstatic dance feel? Like you are truly in your own world\, letting your body take in and respond to wonderful music….to really FEEL the music and what that brings up in your body. ‘ \n‘Alison incorporates a few questions and prompts which guide you to really be in the moment and let go further. As a newbie to this type of dance\, I’ve tried it a handful of times and am completely hooked. I had never danced before and was very self-conscious at first\, I’m overjoyed at how liberating and natural this feels and it is now one of my core activities for self -and soul nourishment!’ \nPLEASE BRING \nWear comfortable clothing/layers/anything you feel like expressing yourself in. Bring a water bottle (and take it home with you) grip socks if you do not want to move barefoot. \n  \n\nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/ecstatic-friday-dance-cacao-as-the-phoenix-rises-crowthorne/
LOCATION:Ecstatic Dance\, Buckler's Park Hub Goodwood Crescent\, Crowthorne\, RG45 6NB\, United Kingdom
CATEGORIES:Cacao,Dancing,Movement,Sober
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DTSTART;TZID=Europe/London:20260528T110000
DTEND;TZID=Europe/London:20260528T120000
DTSTAMP:20260530T154940
CREATED:20260514T125019Z
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SUMMARY:*Free event* Movement for health Cai Tomos - Newtown
DESCRIPTION:People dance for all sorts of reasons. Many of us who dance believe it enriches our lives in so many different ways – ways in which we cannot always express using words\, but people often use the word ‘freedom’ to describe the feeling that may emerge within us when we move. \nThis may be the closest definition of the purpose of these sessions. The aim is to awaken and connect the body in an informal and easy way\, and to find freedom in our bodies and imaginations. The sessions will be facilitated using anatomical imagery\, movement forms that support connection\, fluidity\, strength and coordination. \nThe sessions are suitable for all abilities – to those who are energetic and the ones who are restricted in their ability to move\, those who have problems with pain or are recovering from an illness. \nCai Tomos is Independent Dance artist\, Art Psychotherapist and Somatic Experiencing Practitioner. He has worked both nationally and internationally as a dancer and maker. He lives in Rural Mid Wales. His practice spans from dancing and making\, to facilitating arts and health work with adults both in hospitals and in theatre settings. \nCai runs an Elders Performance Company in Wales and offers workshops in the UK and abroad. He works as an artist in Chelsea and Westminster Hospital and for Entelechy Arts as an independent artist. \nImprovisational practices are at the heart of Cai’s work\, supporting people to develop and discover their own movement language and vocabulary. \nWear loose fitting clothing \nClass will be adaptable to physical needs and will involve gentle and simple movement invitations \nBook your free place now. Donations welcome. \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/free-event-movement-for-health-cai-tomos-newtown-2/
LOCATION:Oriel Davies Gallery\, The Park\,\, Newtown\, SY16 2NZ\, United Kingdom
CATEGORIES:Dancing,Movement,Self Journey
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DTSTART;TZID=Europe/London:20260522T193000
DTEND;TZID=Europe/London:20260522T203000
DTSTAMP:20260530T154940
CREATED:20260423T120922Z
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SUMMARY:Ecstatic Friday Dance & Cacao: Rage TO Release - Crowthorne
DESCRIPTION:Ecstatic Sound and Movement Journey with Cacao – Rage TO Release \n\n\n\n\nJoin Ecstatic Dance Berkshire (founded by Alison from Just BE Sound and Movement Therapy) for this Ecstatic Dance Journey. \nDuring our ‘Rage TO Release’ journey\, we’ll explore rage as a natural response to grief\, unmet needs\, and crossed boundaries. Rather than suppressing it\, we approach rage as energy held in the body — heat\, tension\, and intensity — that can be expressed and moved through dance. \nAs rage shifts\, other emotions such as sadness or vulnerability may arise. All feelings are welcome\, and you’re invited to move at your own pace with self-awareness and care. \nImportant: This is not therapy or psychological treatment. Please check with any support networks or professionals before attending. This is not a space for processing trauma and there will be no invitations to share personal experiences. You are responsible for your own wellbeing and free to pause or step out at any time. \nRage is welcome in this space — expressed safely\, respectfully\, and in support of release. \nTHE JOURNEY \nExperience the physical\, emotional and mental wellbeing benefits of sound and movement therapy\, in a uniquely safe and sober space. \nEnter the hall space in sacred silence from 7.20pm and join us in meditation. \nAt 7.30pm\, sitting in circle\, you’ll be guided through a short centring practice\, with an invitation to scan the body\, emotions and mind. This practice is an oppportunity to bring more presence to your experience and to connect more deeply with your self and your heart. \nAs we move into our cacao ceremony\, we pass our cacao around the circle with love\, before practicing gratitude and setting intentions together. \nWe’ll begin our movement journey together with a little guidance to warm up. \nMovement is conscious\, intuitive and spontaneous as you allow the vibrations of the sound to resonate in whichever way feels right for you. The invitation is to disconnect the mind and connect with the body freely\, noticing any self-judgement and any fears around judgement from others. \nThe evening will close with a mini sound bath and a short closing circle with fruit\, and some optional time to socialise. \nTogether we co-create a safe container\, offering respect to our fellow dancers and their space\, keeping to the guidelines of no chat\, no shoes\, no drugs\, no alcohol. \nTHE MUSIC \nEach dance is a soundwave journey\, with the music being intuitively chosen from an eclectic mix of different genres. The experience is less about the type of music and more about how all aspects of your being relates to it. You’ll be invited to be curious with your exploration of your body and movements\, to bring moment by moment awareness to what’s moving through you. \nIMPORTANT INFO \nPlease note that by purchasing a ticket you agree that Just BE Sound and Movement Therapy is not liable for any injury or harm that you may incur at this event (dancing only exactly as YOU feel to) & you agree to take full responsibility of yourself\, your health\, your wellbeing and all of your belongings whilst at the session -Thank you. \nThis is an over 18’s\, respectfully alcohol and drug free environment. We move/dance barefoot or with grip socks\, so gain a deeper connection between the body and the Earth. And to ensure we are safe and respectful of others on the dancefloor. \nPhotos/videos may be taken during the event. \nWHAT OUR DANCERS SAY \n‘What an experience\, mind blowing\, loved every minute of it!’ \n‘That was the best experience of my life! To feel no judgement in a room full of people!’ \n‘How does ecstatic dance feel? Like you are truly in your own world\, letting your body take in and respond to wonderful music….to really FEEL the music and what that brings up in your body. ‘ \n‘Alison incorporates a few questions and prompts which guide you to really be in the moment and let go further. As a newbie to this type of dance\, I’ve tried it a handful of times and am completely hooked. I had never danced before and was very self-conscious at first\, I’m overjoyed at how liberating and natural this feels and it is now one of my core activities for self -and soul nourishment!’ \n  \nPLEASE BRING \nWear comfortable clothing/layers/anything you feel like expressing yourself in. Bring a water bottle (and take it home with you) grip socks if you do not want to move barefoot.
URL:https://thewellnesscanopy.com/event/ecstatic-friday-dance-cacao-rage-to-release-crowthorne/
LOCATION:Ecstatic Dance\, Buckler's Park Hub Goodwood Crescent\, Crowthorne\, RG45 6NB\, United Kingdom
CATEGORIES:Cacao,Dancing,Movement,Sober,Sound Bath
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DTSTART;TZID=Europe/London:20260517T090000
DTEND;TZID=Europe/London:20260517T180000
DTSTAMP:20260530T154940
CREATED:20260415T141634Z
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SUMMARY:Spa Retreat Days with Women Uncovered Burlesque - Falmouth
DESCRIPTION:Spend a day connecting\, sharing\, learning\, dancing\, eating\, resting\, swimming\, and laughing! Workshops\, dances\, creative space\, and spa use! \n\n\n\n\nYou deserve a day for you! Spend it with us at one of our retreat days this Spring/Summer\, only £40 for a full 9hr day. \nChyan Farm is a naturally beautiful\, unique place\, located in the stunning countryside surrounded by trees\, just 15 minutes from Falmouth/Penryn. It’s perfect for escaping our busy lives\, and finding peace\, rest\, and joy as we connect with nature and the other women for the day. \nEach event will include: \n\nBreakfast\nTeas and coffees all day\nCircle for sharing\, listening\, and learning\nShort guided meditation\nYoga based warm-up\nWorkshops\nSimple dance choreography\nVegetarian lunch\n3 hours spa including sauna\, hot tub\, outdoor pool\n\nOther activities such as burlesque themed crafts may take place. \nSuitable for all abilities\, ages\, and experiences – beginners welcome! \nYou are welcome to participate at whatever level you feel comfortable\, feel free to sit anything out\, take breaks\, etc. \nPlease wear something comfy to move in\, and bring extra “sexy” items if you wish. Heels are optional\, and there will be some costume items available to borrow. \nIf you have any questions please ask! \n\nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/spa-retreat-days-with-women-uncovered-burlesque-falmouth/
LOCATION:Women Uncovered\, Chyan Farm Jobs Water Halvasso Long Downs\, Falmouth\, TR10 9BT
CATEGORIES:Cold Water / Wild Swimming,Dancing,Sauna,Workshops,Yoga
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DTSTART;TZID=Europe/London:20260516T133000
DTEND;TZID=Europe/London:20260516T183000
DTSTAMP:20260530T154940
CREATED:20260505T125400Z
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SUMMARY:Spring Series Spring Equinox; Solstice Part 2 Passion & Play - London
DESCRIPTION:ROOT • RISE • RADIATE\n— Spring Series 2026 \nA  fun\, somatic\, and energy-infused journey through the Celtic Wheel of the Year\, from Spring Equinox to Summer Solstice.\nEach session combines 5 hours of intention\, seasonal wisdom\, creative expression\, somatic practice\, and energy alignment\, giving you the time and space to nurture yourself\, connect with the elements\, and honor the turning of the year. \n  \nSession 2 | 16th May | RISE / Creative Passion\nFocus: Expanding your energy\, connecting with your passions\, and bringing more creativity into your life. \nThis session weaves together elements of somatic regulation with the exploration of play profiles\, helping you discover your primary play personality. \nPlay and creativity are the birthplace of passion\, and both are deeply connected to the flow of the sacral and throat centres in relation to expression. \nThis session is an invitation to rediscover your inner child and reconnect with your sense of play\, supporting you to rise into your most vibrant\, aligned\, and heart-led self—mirroring the peak energy of the spring season. \nMind \n• Learn about Beltaine\, the Celtic festival of fire\, fertility\, and creativity \n• Connect with the gods and goddesses of summer\, fertility\, and full bloom \n• Explore your play profile and how to integrate it into your daily life\, inspired by the work of Stuart Brown \nCreative Exploration \n• Taking inspiration from hand fastening and the Maypole\, create an intention keyring to ignite your playfulness and passion \nBody / Somatic Practice \n• Somatic dance and spiral movements to embody creative energy \n• Polyvagal practices and gentle somatic release \n• Connect with the sacral centre—the home of play\, passion\, and creativity—through movement\, pelvic breathwork\, and vocal expression \n• Belly dance and expressive movement \nSoul / Energy Alignment \n• Kundalini-inspired energy session to integrate intention with passion and creativity \nLow Income / Supporter tickets available at reduced rate subject to availability. \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/spring-series-spring-equinox-solstice-part-2-passion-play-london/
LOCATION:Lost In Yoga\, Arch 265 Urlwin St\,\, London\, SE5 0NG\, United Kingdom
CATEGORIES:Breathwork,Dancing,Inner Child,Movement,Self Journey,Spiritual
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