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SUMMARY:Journey Through The Elements Retreat Day - Blandford
DESCRIPTION:Journey Through the Elements\nFinding Balance Through the Seasons – A Five Element Yoga & Qi Gong Day Retreat\nSaturday 12th September | 10:00am – 4:00pm | Launceston Farm DT11 8BY \nJoin us for a nourishing day of movement\, stillness and deep rest inspired by the Five Elements of Traditional Chinese Medicine. \nAs we journey through Water\, Wood\, Fire\, Earth and Metal\, we’ll explore the wisdom of the seasons within ourselves through Yoga\, Qi Gong\, meditation and relaxation. This retreat is an opportunity to slow down\, reconnect and restore balance as we move through the changing rhythms of life. \n10:00am – Arrival & Welcome\nArrive\, settle in and enjoy a hot drink before we begin. Take time to connect with the peaceful surroundings and ease into the day. \n10:30am – Water / Winter\nFlow Yoga \nWe begin with the Water element and the energy of Winter. \nThrough gentle flowing movement\, we’ll explore the qualities of softness\, stillness and inner reflection. Winter invites us to slow down\, conserve energy and reconnect with our deeper reserves. This practice offers space to listen inwardly and honour what is quietly waiting to emerge. \n11:40am – Wood / Spring\nQi Gong \nAs we move into the Wood element and the energy of Spring\, we’ll awaken the body with gentle\, uplifting Qi Gong. \nThis practice encourages growth\, flexibility and expansion\, helping us release stagnation and welcome fresh possibilities. Spring reminds us that new beginnings are always available. \n12:10pm – Fire / Summer\nFire Element Meditation & Zen Practice \nThe Fire element invites connection\, joy and presence. \nThrough a gentle meditation and simple floor-based Zen practice\, we’ll bring awareness to the heart space\, cultivating openness\, warmth and ease. This is an opportunity to pause\, soften and reconnect with ourselves. \n12:40pm – Nourishing Picnic Lunch & Time in Nature\nWe’ll pause for a relaxed lunch and time to enjoy the peaceful surroundings of Launceston Farm. \nPlease bring a nourishing lunch to enjoy picnic-style\, either indoors or outside in nature\, weather permitting. Take a gentle walk\, rest beneath the trees\, journal\, connect with others\, or simply savour a cup of tea and enjoy the beauty of the farm. \n2:15pm – Earth / Late Summer\nCore & Grounding Practice with Pilates Balls \nThe Earth element invites us to slow down\, root deeply and return to our centre. \nUsing Pilates balls to enhance core awareness\, stability and balance\, we’ll explore mindful movement that cultivates strength\, support and connection. This nurturing practice encourages a sense of steadiness and nourishment from within. \n3:00pm – Metal / Autumn\nYin Yoga \nOur final movement practice is inspired by the Metal element and the season of Autumn. \nThrough long-held Yin Yoga postures\, we’ll work gently with the lung meridian and explore the theme of letting go. Autumn teaches us to release what is no longer needed\, creating space for clarity\, gratitude and renewal. \n3:40pm – Integration & Deep Rest\nWe’ll complete our elemental journey with a guided Yoga Nidra and meditation. \nThis deeply restful practice allows the body and mind to absorb the experiences of the day\, bringing together the wisdom of all five elements and inviting a sense of wholeness and balance. \n4:00pm – Closing Circle\nSuitable for all levels of experience. \nCome exactly as you are and give yourself a day to pause\, breathe\, move and reconnect with the natural rhythms of the seasons within. \n  \nTickets £98 \n  \n  \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/journey-through-the-elements-retreat-day/
LOCATION:Launceston Farm\, Tarrant Launceston\, Blandford\, DT11 8BY\, United Kingdom
CATEGORIES:Grounding,Meditation,Mindfulness,Nourishment,Pilates,Qigong,Self Journey,Yoga
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DTSTART;TZID=Europe/London:20260912T100000
DTEND;TZID=Europe/London:20260912T160000
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SUMMARY:Design with nature - Ambleside
DESCRIPTION:Design With Nature is a one-day immersive retreat in the Lake District for those seeking a deeper connection between home\, wellbeing\, and the natural world. \nHeld at Rydal Hall in Ambleside\, this intimate retreat combines nature connection\, Shinrin Yoku (forest bathing)\, and biophilic interior design to support calm\, creativity\, and intentional living. \nIdeal for anyone feeling overwhelmed by design trends or disconnected in a digital world\, this Lake District retreat offers a grounded\, sensory-led approach to creating homes that feel alive\, personal\, and deeply supportive of everyday life. \nJoin myself and Sharon\, founder of A Story of Home\, to experience her Design with Nature framework: biophilic design combined with forest bathing to receive inspiration from remembered moments in nature for your home. \n  \nThe Experience\nThe day weaves together two elements. \nA guided morning of Shinrin Yoku\, forest bathing\, slow and unhurried\, letting your senses properly open. \nThen an afternoon biophilic design workshop with Sharon\, translating what you noticed in the woodland\, textures\, colours\, memory\, into a personal design direction for a room in your own home. \nSpace for your senses to open\, and your creativity to follow from there. \n\nCLICK HERE TO BOOK  \n 
URL:https://thewellnesscanopy.com/event/design-with-nature-ambleside/
LOCATION:Rydal Hall\, Ambleside\, LA22 9LX\, United Kingdom
CATEGORIES:Crafts,Forrest Bathing,Grounding,Mindfulness,Nature,Off Grid
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260919T100000
DTEND;TZID=Europe/London:20260919T140000
DTSTAMP:20260828T084958Z
CREATED:20260828T084958Z
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SUMMARY:Woodland Reset – Whinlatter Forest
DESCRIPTION:🌲 Woodland Reset \nDiscount for 2 people \nStart time 9:45am \nThe Conscious Self’s Signature Nature Day \nJoin us for a wellness day like no other\, deep in the heart of the forest where nature\, breath and community come together. \nWoodland Reset is a calm\, nature-led experience designed to help you slow down\, breathe deeply and reconnect with both yourself and the natural world. \nStep into the woods and let your system exhale. \nSurrounded by trees\, fresh air and flowing water\, we gently move\, regulate the nervous system and gather around the fire. The day is intentionally simple. Less noise\, more presence. \nYou leave feeling clearer\, steadier and more connected to yourself. \n⸻ \n🌿 What the day includes \n🌲 Evergreen walk and nature connection \n🫁 Warming breathwork and mindful nervous system regulation \n🧘 Gentle movement and deep rest in nature \n🔔 Restorative sound bath and meditation \n✨ Intentional pause for reflection and integration \n🍲 Nourishing hot soup or warm drinks \n🤝 Community sharing and connection \n⸻ \n💧 Optional Waterfall Dip \nAfter the event\, there will be an optional waterfall dip for anyone who would like to continue the experience with a refreshing wild swim. \nThis is not part of the formal event\, but David will happily show anyone interested where to find it. \n⸻ \n🎒 Good to bring \n🧥 Warm layers and waterproof clothing \n🧤 Hat and gloves depending on the weather \n🥾 Sturdy outdoor footwear \n🧣 Blanket or something comfortable to sit or lie on \n☕ Flask or water bottle \n🌲 A small evergreen sprig or written intention to offer to the fire \n📓 Journal if you enjoy reflecting \n⸻ \nAll levels are welcome. \nThere is clear guidance throughout the day\, every practice is optional\, and there is always space to move at your own pace. We adapt to the land and the weather so you can settle in\, slow down and truly reset. \n⸻ \nImportant \nBy booking this event you confirm that you have read\, understood and agree to The Conscious Self Event Terms & Conditions\, and acknowledge the nature-based environment and associated risks of participating in this experience. \nBy booking\, you confirm you have read and agree to our Terms & Conditions. In bad weather\, we may postpone and issue rollover credit rather than a refund where stated in the policy. Full T&Cs: https://docs.google.com/document/d/1NcupwJ3pO6d1gwmKuWe5lH9OG_HTtvLmxMbDKQR424U/edit?usp=sharing \n\n\n\n\n\n\nWhat do I need to bring?\n\n\n\n\n\n\n\n🎒 What to Bring \nTo help you stay comfortable and enjoy the Woodland Reset day in the forest\, please bring: \n🧘 Yoga mat or something comfortable to lie on \n🧣 Blanket to stay warm during relaxation and sound healing \n🛏️ Pillow or cushion for extra comfort \n🧥 Warm layers and waterproof clothing depending on the weather \n🧤 Hat and gloves in cooler months \n🥾 Sturdy outdoor footwear suitable for woodland paths \n💧 Water bottle or flask to stay hydrated \n📓 Journal and pen if you enjoy reflecting \nOptional but nice to bring: \n🌲 A small evergreen sprig or written intention to offer to the fire \n🍎 Light snacks if you feel you may need them during the day \nPlease come prepared for the weather\, as we will be spending most of our time outdoors in nature. 🌲 \n\n\n\n\n\n\n\n\nCancellation policy\n\n\n\n\n\n\n\nRefund if cancelled at least 30 days and 10 hours before the event \n\nPLEASE CHECK POSTCODE AND EXACT LOCATION UPON BOOKING \n  \n\nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/woodland-reset-whinlatter-forest/
LOCATION:Whinlatter Forest Car Park\, Keswick\, CA12 5TW\, United Kingdom
CATEGORIES:Breathwork,Cold Water / Wild Swimming,Grounding,Meditation,Mindfulness,Movement,Nature,Nourishment,Sound Bath,Walking
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260920T100000
DTEND;TZID=Europe/London:20260920T233000
DTSTAMP:20260828T081932Z
CREATED:20260828T081932Z
LAST-MODIFIED:20260828T081932Z
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SUMMARY:The Sunday Pause - Much Wenlock
DESCRIPTION:Pause. Create space to just be. \n\n\n\n\nNurture your wellbeing while cultivating ways to live daily life with greater calm\, care\, and ease. \nWhether you are navigating the pressures of a busy schedule\, living with physical discomfort\, or simply seeking some moments of quiet\, these sessions are an invitation to reconnect and come home to yourself. \nJoin me to explore the timeless wisdom of mindfulness with simple\, accessible practices to help calm a busy mind\, ease stress and tension\, and restore a sense of inner balance to support your wellbeing. \nEach Session Includes:\n\nClear\, accessible\, guided meditations with guidance on the practices and techniques.\nTime for questions\, sharing\, and gentle discussion in a friendly and warm environment.\nTips and suggestions of everyday tools you can use to help you weave mindfulness into your life in a way that works for you.\n\nThere will be plenty to help you leave feeling grounded and replenished for the week ahead. \nNo prior experience is needed. Come as you are\, whether you are curious to try meditation for the first time\, or want to reignite or nurture your existing meditation practice within a warm community. \nAbout Me:\nHello\, I’m Emily. I am a Certified Mindfulness Teacher trained by Jack Kornfield\, Tara Brach\, and Stan Eisenstein (2-year MMTCP). I am also an Accredited Meditation Teacher with the British School of Meditation. \nI have led sessions with groups of staff in professional settings\, as well as online and in community settings in Mid Wales and Shropshire. \nMy approach is grounded in over 13 years of personal practice. It is further shaped through applying my practice to my professional roles in the cultural sector\, and my own journey in using mindfulness to navigate and recover from significant life challenges. \nMy experiences inform my sessions\, where I share proven tools and techniques to help you reconnect with yourself\, and respond to your life with greater care\, creativity\, presence\, and clarity\, even in the middle of life’s difficulties. \nPlease Note:\nMindfulness and meditation are a safe and effective tool for most people\, bringing many wellbeing benefits. \nTo help you practice in a way that feels comfortable for you\, various options and adaptations will be offered throughout the session. \nHowever\, if you are living with clinical depression\, bipolar\, epilepsy\, schizophrenia\, or CPTSD\, or if are currently under the care of a mental health provider\, you should consult with your healthcare provider about the suitability of these sessions for you\, before you register for and join these sessions. \n\n\n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/the-sunday-pause-much-wenlock/
LOCATION:Wenlock Wellness Space\, Wenlock Wellness Space - 12 High Street\, Wenlock\, TF13 6AA
CATEGORIES:Grounding,Meditation,Mindfulness,Self Journey
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260922T200000
DTEND;TZID=Europe/London:20260922T210000
DTSTAMP:20260820T154309Z
CREATED:20260820T154309Z
LAST-MODIFIED:20260820T154309Z
UID:10000855-1790107200-1790110800@thewellnesscanopy.com
SUMMARY:Mabon (Autumn Equinox) - Online
DESCRIPTION:You are welcome to join me for an online gathering to celebrate the Pagan Autumn Equinox festival known as Mabon. \nWhat to expect from this 1-hour gathering: \n-A check-in \n-A grounding meditation \n-Celebrating Mabon \n-Group & solo activities \n-Socialising & sharing \nAn imagination-based guided relaxation \nYou can bring a pen/pencil and paper along for the various activities throughout the gathering.\nAll activities are optional and can be modified or skipped to suit you! \nThis event will take place online over Zoom at 8pm (UK time). Please ensure you have Zoom software available ahead of time.\nThe Zoom link will be emailed out shortly before the event so please keep an eye on your email inbox. \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/mabon-autumn-equinox-online/
LOCATION:Online\, Online\, Online\, United Kingdom
CATEGORIES:Grounding,Meditation,Moon Cycle
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260927T103000
DTEND;TZID=Europe/London:20260927T140000
DTSTAMP:20260826T113409Z
CREATED:20260826T113159Z
LAST-MODIFIED:20260826T113409Z
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SUMMARY:Autumn Forest Bathing - Silverdale
DESCRIPTION:Eaves Wood is part of one of the UK’s remaining temperate rainforests — a rare and ancient ecosystem shaped by moisture\, shade\, and time.\nIn autumn\, the woodland begins to turn inward. Leaves loosen their hold\, light softens\, and the forest settles into a quieter rhythm. \nThere is something deeply steadying about being here at this point in the year.\nThe forest offers a natural pause — a place to notice what has unfolded\, what is completing\, and what is ready to fall away. \nWe are gathering in early autumn\, as the season shifts from outward growth toward release and rest. This is a moment of gentle transition\, and the woodland holds it with ease. \nAutumn’s forest bathing session offers space to slow down\, come into your body\, and attune to the subtle changes in the landscape.\nThrough gentle\, guided invitations\, we’ll open the senses\, notice what is changing\, and spend time in simple presence with the forest. \nThis is not a hike\, workshop\, or performance.\nIt is a slow\, restorative morning held by the woodland. \nWhat the morning includes \n– Guided forest bathing invitations\n– Time for stillness\, gentle movement\, and reflection\n– A small group held in quiet connection\n– A woodland fire to gather around\, share warmth\, and eat food \nThis session is for you if you’re drawn to \n– Slowing down\n– Being outdoors without needing to “do”\n– Reflecting on the season that has passed\n– Letting go and turning gently inward \n– Reconnecting with yourself through nature \nPractical Details \n📍 Location: Eaves Wood\, Silverdale\, Lancashire\n🗓 Date: Sunday 27th September 2026\n⏰ Time: 10.30am – 2pm\n💷 Contribution: £40\n👥 Spaces: Limited to 12 participants \nPlease wear weather-appropriate clothing and sturdy footwear.\nThe woodland includes uneven ground and a gentle slope.\nThere are no toilet facilities on site.\nParking is free — details will be sent after booking. \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/autumn-forest-bathing-silverdale/
LOCATION:Eaves Wood\, Silverdale\, Lancashire\, LA5 0UQ\, United Kingdom
CATEGORIES:Grounding,Mindfulness,Nature,Self Journey
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261018T100000
DTEND;TZID=Europe/London:20261018T140000
DTSTAMP:20260828T085037Z
CREATED:20260828T085037Z
LAST-MODIFIED:20260828T085037Z
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SUMMARY:Woodland Reset – Whinlatter Forest
DESCRIPTION:🌲 Woodland Reset \nDiscount for 2 people \nStart time 9:45am \nThe Conscious Self’s Signature Nature Day \nJoin us for a wellness day like no other\, deep in the heart of the forest where nature\, breath and community come together. \nWoodland Reset is a calm\, nature-led experience designed to help you slow down\, breathe deeply and reconnect with both yourself and the natural world. \nStep into the woods and let your system exhale. \nSurrounded by trees\, fresh air and flowing water\, we gently move\, regulate the nervous system and gather around the fire. The day is intentionally simple. Less noise\, more presence. \nYou leave feeling clearer\, steadier and more connected to yourself. \n⸻ \n🌿 What the day includes \n🌲 Evergreen walk and nature connection \n🫁 Warming breathwork and mindful nervous system regulation \n🧘 Gentle movement and deep rest in nature \n🔔 Restorative sound bath and meditation \n✨ Intentional pause for reflection and integration \n🍲 Nourishing hot soup or warm drinks \n🤝 Community sharing and connection \n⸻ \n💧 Optional Waterfall Dip \nAfter the event\, there will be an optional waterfall dip for anyone who would like to continue the experience with a refreshing wild swim. \nThis is not part of the formal event\, but David will happily show anyone interested where to find it. \n⸻ \n🎒 Good to bring \n🧥 Warm layers and waterproof clothing \n🧤 Hat and gloves depending on the weather \n🥾 Sturdy outdoor footwear \n🧣 Blanket or something comfortable to sit or lie on \n☕ Flask or water bottle \n🌲 A small evergreen sprig or written intention to offer to the fire \n📓 Journal if you enjoy reflecting \n⸻ \nAll levels are welcome. \nThere is clear guidance throughout the day\, every practice is optional\, and there is always space to move at your own pace. We adapt to the land and the weather so you can settle in\, slow down and truly reset. \n⸻ \nImportant \nBy booking this event you confirm that you have read\, understood and agree to The Conscious Self Event Terms & Conditions\, and acknowledge the nature-based environment and associated risks of participating in this experience. \nBy booking\, you confirm you have read and agree to our Terms & Conditions. In bad weather\, we may postpone and issue rollover credit rather than a refund where stated in the policy. Full T&Cs: https://docs.google.com/document/d/1NcupwJ3pO6d1gwmKuWe5lH9OG_HTtvLmxMbDKQR424U/edit?usp=sharing \n\n\n\n\n\n\nWhat do I need to bring?\n\n\n\n\n\n\n\n🎒 What to Bring \nTo help you stay comfortable and enjoy the Woodland Reset day in the forest\, please bring: \n🧘 Yoga mat or something comfortable to lie on \n🧣 Blanket to stay warm during relaxation and sound healing \n🛏️ Pillow or cushion for extra comfort \n🧥 Warm layers and waterproof clothing depending on the weather \n🧤 Hat and gloves in cooler months \n🥾 Sturdy outdoor footwear suitable for woodland paths \n💧 Water bottle or flask to stay hydrated \n📓 Journal and pen if you enjoy reflecting \nOptional but nice to bring: \n🌲 A small evergreen sprig or written intention to offer to the fire \n🍎 Light snacks if you feel you may need them during the day \nPlease come prepared for the weather\, as we will be spending most of our time outdoors in nature. 🌲 \n\n\n\n\n\n\n\n\nCancellation policy\n\n\n\n\n\n\n\nRefund if cancelled at least 30 days and 10 hours before the event \n\nPLEASE CHECK POSTCODE AND EXACT LOCATION UPON BOOKING \n  \n\nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/woodland-reset-whinlatter-forest-2/
LOCATION:Whinlatter Forest Car Park\, Keswick\, CA12 5TW\, United Kingdom
CATEGORIES:Breathwork,Cold Water / Wild Swimming,Grounding,Meditation,Mindfulness,Movement,Nature,Nourishment,Sound Bath,Walking
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261018T100000
DTEND;TZID=Europe/London:20261018T233000
DTSTAMP:20260828T082008Z
CREATED:20260828T082008Z
LAST-MODIFIED:20260828T082008Z
UID:10000938-1792317600-1792366200@thewellnesscanopy.com
SUMMARY:The Sunday Pause - Much Wenlock
DESCRIPTION:Pause. Create space to just be. \n\n\n\n\nNurture your wellbeing while cultivating ways to live daily life with greater calm\, care\, and ease. \nWhether you are navigating the pressures of a busy schedule\, living with physical discomfort\, or simply seeking some moments of quiet\, these sessions are an invitation to reconnect and come home to yourself. \nJoin me to explore the timeless wisdom of mindfulness with simple\, accessible practices to help calm a busy mind\, ease stress and tension\, and restore a sense of inner balance to support your wellbeing. \nEach Session Includes:\n\nClear\, accessible\, guided meditations with guidance on the practices and techniques.\nTime for questions\, sharing\, and gentle discussion in a friendly and warm environment.\nTips and suggestions of everyday tools you can use to help you weave mindfulness into your life in a way that works for you.\n\nThere will be plenty to help you leave feeling grounded and replenished for the week ahead. \nNo prior experience is needed. Come as you are\, whether you are curious to try meditation for the first time\, or want to reignite or nurture your existing meditation practice within a warm community. \nAbout Me:\nHello\, I’m Emily. I am a Certified Mindfulness Teacher trained by Jack Kornfield\, Tara Brach\, and Stan Eisenstein (2-year MMTCP). I am also an Accredited Meditation Teacher with the British School of Meditation. \nI have led sessions with groups of staff in professional settings\, as well as online and in community settings in Mid Wales and Shropshire. \nMy approach is grounded in over 13 years of personal practice. It is further shaped through applying my practice to my professional roles in the cultural sector\, and my own journey in using mindfulness to navigate and recover from significant life challenges. \nMy experiences inform my sessions\, where I share proven tools and techniques to help you reconnect with yourself\, and respond to your life with greater care\, creativity\, presence\, and clarity\, even in the middle of life’s difficulties. \nPlease Note:\nMindfulness and meditation are a safe and effective tool for most people\, bringing many wellbeing benefits. \nTo help you practice in a way that feels comfortable for you\, various options and adaptations will be offered throughout the session. \nHowever\, if you are living with clinical depression\, bipolar\, epilepsy\, schizophrenia\, or CPTSD\, or if are currently under the care of a mental health provider\, you should consult with your healthcare provider about the suitability of these sessions for you\, before you register for and join these sessions. \n\n\n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/the-sunday-pause-much-wenlock-2/
LOCATION:Wenlock Wellness Space\, Wenlock Wellness Space - 12 High Street\, Wenlock\, TF13 6AA
CATEGORIES:Grounding,Meditation,Mindfulness,Self Journey
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wenlock Wellness Space Wenlock Wellness Space - 12 High Street Wenlock TF13 6AA;X-APPLE-RADIUS=500;X-TITLE=Wenlock Wellness Space - 12 High Street:geo:-2.5582128,52.5953266
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261031T100000
DTEND;TZID=Europe/London:20261031T160000
DTSTAMP:20260826T112225Z
CREATED:20260826T112201Z
LAST-MODIFIED:20260826T112225Z
UID:10000888-1793440800-1793462400@thewellnesscanopy.com
SUMMARY:Design with nature - Ambleside
DESCRIPTION:Design With Nature is a one-day immersive retreat in the Lake District for those seeking a deeper connection between home\, wellbeing\, and the natural world. \nHeld at Rydal Hall in Ambleside\, this intimate retreat combines nature connection\, Shinrin Yoku (forest bathing)\, and biophilic interior design to support calm\, creativity\, and intentional living. \nIdeal for anyone feeling overwhelmed by design trends or disconnected in a digital world\, this Lake District retreat offers a grounded\, sensory-led approach to creating homes that feel alive\, personal\, and deeply supportive of everyday life. \nJoin myself and Sharon\, founder of A Story of Home\, to experience her Design with Nature framework: biophilic design combined with forest bathing to receive inspiration from remembered moments in nature for your home. \n  \nThe Experience\nThe day weaves together two elements. \nA guided morning of Shinrin Yoku\, forest bathing\, slow and unhurried\, letting your senses properly open. \nThen an afternoon biophilic design workshop with Sharon\, translating what you noticed in the woodland\, textures\, colours\, memory\, into a personal design direction for a room in your own home. \nSpace for your senses to open\, and your creativity to follow from there. \nCLICK HERE TO BOOK  \n 
URL:https://thewellnesscanopy.com/event/design-with-nature-ambleside-2/
LOCATION:Rydal Hall\, Ambleside\, LA22 9LX\, United Kingdom
CATEGORIES:Crafts,Forrest Bathing,Grounding,Mindfulness,Nature,Off Grid
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Rydal Hall Ambleside LA22 9LX United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Ambleside:geo:-2.978864,54.4488005
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261107T190000
DTEND;TZID=Europe/London:20261107T210000
DTSTAMP:20260902T172726Z
CREATED:20260902T172726Z
LAST-MODIFIED:20260902T172726Z
UID:10000980-1794078000-1794085200@thewellnesscanopy.com
SUMMARY:Samhain Innderdance - Ludlow
DESCRIPTION:As autumn envelops us fully in her orange and brown crispy shawl\, the magic of Samhain beckons. A time of year to honour and connect with our ancestors\, the wisdom of the land and the wisdom our bones know\, there is a crispness in the air and a quietness that affords us this deeper sense of connection\, less available in the summer months.  \nMarking the end of the harvest and the Celtic new year\, this time is associated with beginnings as equally as it is endings – a perfect portal into inner reflections\, realms and worlds as we move closer towards the darkest part of the year. \nThe format of the evening will be arrivals and grounding\, the sound journey together and time afterwards to share and integrate. Please bring a mat to lie on and blanket\, a snack to share and any items you wish to add to our collective altar for the journey. \n\nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/samhain-innderdance-ludlow/
LOCATION:The Women’s Centre\, 8 Church St\, Ludlow\, SY8 1AP\, United Kingdom
CATEGORIES:Grounding,Self Journey
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Women’s Centre 8 Church St Ludlow SY8 1AP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=8 Church St:geo:-2.7197339,52.3678621
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261108T100000
DTEND;TZID=Europe/London:20261108T233000
DTSTAMP:20260828T082045Z
CREATED:20260828T082045Z
LAST-MODIFIED:20260828T082045Z
UID:10000939-1794132000-1794180600@thewellnesscanopy.com
SUMMARY:The Sunday Pause - Much Wenlock
DESCRIPTION:Pause. Create space to just be. \n\n\n\n\nNurture your wellbeing while cultivating ways to live daily life with greater calm\, care\, and ease. \nWhether you are navigating the pressures of a busy schedule\, living with physical discomfort\, or simply seeking some moments of quiet\, these sessions are an invitation to reconnect and come home to yourself. \nJoin me to explore the timeless wisdom of mindfulness with simple\, accessible practices to help calm a busy mind\, ease stress and tension\, and restore a sense of inner balance to support your wellbeing. \nEach Session Includes:\n\nClear\, accessible\, guided meditations with guidance on the practices and techniques.\nTime for questions\, sharing\, and gentle discussion in a friendly and warm environment.\nTips and suggestions of everyday tools you can use to help you weave mindfulness into your life in a way that works for you.\n\nThere will be plenty to help you leave feeling grounded and replenished for the week ahead. \nNo prior experience is needed. Come as you are\, whether you are curious to try meditation for the first time\, or want to reignite or nurture your existing meditation practice within a warm community. \nAbout Me:\nHello\, I’m Emily. I am a Certified Mindfulness Teacher trained by Jack Kornfield\, Tara Brach\, and Stan Eisenstein (2-year MMTCP). I am also an Accredited Meditation Teacher with the British School of Meditation. \nI have led sessions with groups of staff in professional settings\, as well as online and in community settings in Mid Wales and Shropshire. \nMy approach is grounded in over 13 years of personal practice. It is further shaped through applying my practice to my professional roles in the cultural sector\, and my own journey in using mindfulness to navigate and recover from significant life challenges. \nMy experiences inform my sessions\, where I share proven tools and techniques to help you reconnect with yourself\, and respond to your life with greater care\, creativity\, presence\, and clarity\, even in the middle of life’s difficulties. \nPlease Note:\nMindfulness and meditation are a safe and effective tool for most people\, bringing many wellbeing benefits. \nTo help you practice in a way that feels comfortable for you\, various options and adaptations will be offered throughout the session. \nHowever\, if you are living with clinical depression\, bipolar\, epilepsy\, schizophrenia\, or CPTSD\, or if are currently under the care of a mental health provider\, you should consult with your healthcare provider about the suitability of these sessions for you\, before you register for and join these sessions. \n\n\n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/the-sunday-pause-much-wenlock-3/
LOCATION:Wenlock Wellness Space\, Wenlock Wellness Space - 12 High Street\, Wenlock\, TF13 6AA
CATEGORIES:Grounding,Meditation,Mindfulness,Self Journey
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wenlock Wellness Space Wenlock Wellness Space - 12 High Street Wenlock TF13 6AA;X-APPLE-RADIUS=500;X-TITLE=Wenlock Wellness Space - 12 High Street:geo:-2.5582128,52.5953266
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261113T000000
DTEND;TZID=Europe/London:20261113T000000
DTSTAMP:20260519T144036Z
CREATED:20260519T143947Z
LAST-MODIFIED:20260519T144036Z
UID:10000278-1794528000-1794528000@thewellnesscanopy.com
SUMMARY:EMPOWERED -  Shaftesbury
DESCRIPTION:EMPOWERED is the space for deep connection and activation. \nWhere you feel safe to be seen\, supported to rise\, and empowered to move out of your own way\, and step into the life you envisioned. \nIt’s time to reclaim your power. \nYou’ll leave grounded in self trust\, new connections made\, and ready to take aligned action forward. \nEMPOWERED isn’t just an event\, it’s an activation. \nFor more information contact; hayleyprescodhealthandwellness@hotmail.com \n  \nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/empowered-shaftesbury/
LOCATION:The Royal Chase Hotel\, Shaftesbury\, SP7 8DB\, United Kingdom
CATEGORIES:Grounding,Self Journey
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GEO:51.0029572;-2.1845511
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261121T100000
DTEND;TZID=Europe/London:20261121T140000
DTSTAMP:20260828T085126Z
CREATED:20260828T085126Z
LAST-MODIFIED:20260828T085126Z
UID:10000946-1795255200-1795269600@thewellnesscanopy.com
SUMMARY:Woodland Reset – Whinlatter Forest
DESCRIPTION:🌲 Woodland Reset \nDiscount for 2 people \nStart time 9:45am \nThe Conscious Self’s Signature Nature Day \nJoin us for a wellness day like no other\, deep in the heart of the forest where nature\, breath and community come together. \nWoodland Reset is a calm\, nature-led experience designed to help you slow down\, breathe deeply and reconnect with both yourself and the natural world. \nStep into the woods and let your system exhale. \nSurrounded by trees\, fresh air and flowing water\, we gently move\, regulate the nervous system and gather around the fire. The day is intentionally simple. Less noise\, more presence. \nYou leave feeling clearer\, steadier and more connected to yourself. \n⸻ \n🌿 What the day includes \n🌲 Evergreen walk and nature connection \n🫁 Warming breathwork and mindful nervous system regulation \n🧘 Gentle movement and deep rest in nature \n🔔 Restorative sound bath and meditation \n✨ Intentional pause for reflection and integration \n🍲 Nourishing hot soup or warm drinks \n🤝 Community sharing and connection \n⸻ \n💧 Optional Waterfall Dip \nAfter the event\, there will be an optional waterfall dip for anyone who would like to continue the experience with a refreshing wild swim. \nThis is not part of the formal event\, but David will happily show anyone interested where to find it. \n⸻ \n🎒 Good to bring \n🧥 Warm layers and waterproof clothing \n🧤 Hat and gloves depending on the weather \n🥾 Sturdy outdoor footwear \n🧣 Blanket or something comfortable to sit or lie on \n☕ Flask or water bottle \n🌲 A small evergreen sprig or written intention to offer to the fire \n📓 Journal if you enjoy reflecting \n⸻ \nAll levels are welcome. \nThere is clear guidance throughout the day\, every practice is optional\, and there is always space to move at your own pace. We adapt to the land and the weather so you can settle in\, slow down and truly reset. \n⸻ \nImportant \nBy booking this event you confirm that you have read\, understood and agree to The Conscious Self Event Terms & Conditions\, and acknowledge the nature-based environment and associated risks of participating in this experience. \nBy booking\, you confirm you have read and agree to our Terms & Conditions. In bad weather\, we may postpone and issue rollover credit rather than a refund where stated in the policy. Full T&Cs: https://docs.google.com/document/d/1NcupwJ3pO6d1gwmKuWe5lH9OG_HTtvLmxMbDKQR424U/edit?usp=sharing \n\n\n\n\n\n\nWhat do I need to bring?\n\n\n\n\n\n\n\n🎒 What to Bring \nTo help you stay comfortable and enjoy the Woodland Reset day in the forest\, please bring: \n🧘 Yoga mat or something comfortable to lie on \n🧣 Blanket to stay warm during relaxation and sound healing \n🛏️ Pillow or cushion for extra comfort \n🧥 Warm layers and waterproof clothing depending on the weather \n🧤 Hat and gloves in cooler months \n🥾 Sturdy outdoor footwear suitable for woodland paths \n💧 Water bottle or flask to stay hydrated \n📓 Journal and pen if you enjoy reflecting \nOptional but nice to bring: \n🌲 A small evergreen sprig or written intention to offer to the fire \n🍎 Light snacks if you feel you may need them during the day \nPlease come prepared for the weather\, as we will be spending most of our time outdoors in nature. 🌲 \n\n\n\n\n\n\n\n\nCancellation policy\n\n\n\n\n\n\n\nRefund if cancelled at least 30 days and 10 hours before the event \n\nPLEASE CHECK POSTCODE AND EXACT LOCATION UPON BOOKING \n  \n\nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/woodland-reset-whinlatter-forest-3/
LOCATION:Whinlatter Forest Car Park\, Keswick\, CA12 5TW\, United Kingdom
CATEGORIES:Breathwork,Cold Water / Wild Swimming,Grounding,Meditation,Mindfulness,Movement,Nature,Nourishment,Sound Bath,Walking
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GEO:54.6090456;-3.2218568
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261213T100000
DTEND;TZID=Europe/London:20261213T233000
DTSTAMP:20260828T082123Z
CREATED:20260828T082123Z
LAST-MODIFIED:20260828T082123Z
UID:10000940-1797156000-1797204600@thewellnesscanopy.com
SUMMARY:The Sunday Pause - Much Wenlock
DESCRIPTION:Pause. Create space to just be. \n\n\n\n\nNurture your wellbeing while cultivating ways to live daily life with greater calm\, care\, and ease. \nWhether you are navigating the pressures of a busy schedule\, living with physical discomfort\, or simply seeking some moments of quiet\, these sessions are an invitation to reconnect and come home to yourself. \nJoin me to explore the timeless wisdom of mindfulness with simple\, accessible practices to help calm a busy mind\, ease stress and tension\, and restore a sense of inner balance to support your wellbeing. \nEach Session Includes:\n\nClear\, accessible\, guided meditations with guidance on the practices and techniques.\nTime for questions\, sharing\, and gentle discussion in a friendly and warm environment.\nTips and suggestions of everyday tools you can use to help you weave mindfulness into your life in a way that works for you.\n\nThere will be plenty to help you leave feeling grounded and replenished for the week ahead. \nNo prior experience is needed. Come as you are\, whether you are curious to try meditation for the first time\, or want to reignite or nurture your existing meditation practice within a warm community. \nAbout Me:\nHello\, I’m Emily. I am a Certified Mindfulness Teacher trained by Jack Kornfield\, Tara Brach\, and Stan Eisenstein (2-year MMTCP). I am also an Accredited Meditation Teacher with the British School of Meditation. \nI have led sessions with groups of staff in professional settings\, as well as online and in community settings in Mid Wales and Shropshire. \nMy approach is grounded in over 13 years of personal practice. It is further shaped through applying my practice to my professional roles in the cultural sector\, and my own journey in using mindfulness to navigate and recover from significant life challenges. \nMy experiences inform my sessions\, where I share proven tools and techniques to help you reconnect with yourself\, and respond to your life with greater care\, creativity\, presence\, and clarity\, even in the middle of life’s difficulties. \nPlease Note:\nMindfulness and meditation are a safe and effective tool for most people\, bringing many wellbeing benefits. \nTo help you practice in a way that feels comfortable for you\, various options and adaptations will be offered throughout the session. \nHowever\, if you are living with clinical depression\, bipolar\, epilepsy\, schizophrenia\, or CPTSD\, or if are currently under the care of a mental health provider\, you should consult with your healthcare provider about the suitability of these sessions for you\, before you register for and join these sessions. \n\n\n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/the-sunday-pause-much-wenlock-4/
LOCATION:Wenlock Wellness Space\, Wenlock Wellness Space - 12 High Street\, Wenlock\, TF13 6AA
CATEGORIES:Grounding,Meditation,Mindfulness,Self Journey
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261213T103000
DTEND;TZID=Europe/London:20261213T140000
DTSTAMP:20260826T112902Z
CREATED:20260826T112902Z
LAST-MODIFIED:20260826T112902Z
UID:10000890-1797157800-1797170400@thewellnesscanopy.com
SUMMARY:Winter Forest Bathing - Silverdale
DESCRIPTION:Winter’s forest bathing session offers space to slow down\, come into your body\, and reconnect with the natural world. \nThrough gentle\, guided invitations\, we’ll open the senses\, notice what’s shifting\, and spend time in simple presence with the woodland and nature: calming and grounding for the mind and body. \nDestress. Stress relief. Supports mild/moderate anxiety and depression. Immune system support. Connection. Collaboration with The National Trust. \n\n\nWhat the morning includes\n– Guided forest bathing invitations\n– Time for stillness\, rest\, and reflection\n– A small group held in calm\, shared presence\n– A woodland fire to gather around\, share warmth\, and eat food \n\nThis session is for you if you’re drawn to \n– Rest and slowing down\n– Being outdoors without needing to “do”\n– Marking the end of the year in a grounded\, nourishing way\n– Reconnecting with yourself through nature\n– Finding steadiness and calm in the winter season\n \nPractical Details \n📍 Location: Eaves Wood\, Silverdale\, Lancashire\n🗓 Date: Sunday 13th December 2026\n⏰ Time: 10.30am – 2pm\n💷 Contribution: £40\n👥 Spaces: Limited to 12 participants \n\nPlease wear warm\, weather-appropriate clothing and sturdy footwear.\nThe woodland includes uneven ground and a gentle slope.\nThere are no toilet facilities on site.\nParking is free — details will be sent after booking. \n  \n  \nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/winter-forest-bathing-silverdale/
LOCATION:Eaves Wood\, Silverdale\, Lancashire\, LA5 0UQ\, United Kingdom
CATEGORIES:Grounding,Mindfulness,Nature,Self Journey
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Eaves Wood Silverdale Lancashire LA5 0UQ United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Silverdale:geo:-2.8099695,54.176176
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270227T100000
DTEND;TZID=Europe/London:20270227T160000
DTSTAMP:20260826T112314Z
CREATED:20260826T112314Z
LAST-MODIFIED:20260826T112314Z
UID:10000889-1803722400-1803744000@thewellnesscanopy.com
SUMMARY:Design with nature - Ambleside
DESCRIPTION:Design With Nature is a one-day immersive retreat in the Lake District for those seeking a deeper connection between home\, wellbeing\, and the natural world. \nHeld at Rydal Hall in Ambleside\, this intimate retreat combines nature connection\, Shinrin Yoku (forest bathing)\, and biophilic interior design to support calm\, creativity\, and intentional living. \nIdeal for anyone feeling overwhelmed by design trends or disconnected in a digital world\, this Lake District retreat offers a grounded\, sensory-led approach to creating homes that feel alive\, personal\, and deeply supportive of everyday life. \nJoin myself and Sharon\, founder of A Story of Home\, to experience her Design with Nature framework: biophilic design combined with forest bathing to receive inspiration from remembered moments in nature for your home. \n  \nThe Experience\nThe day weaves together two elements. \nA guided morning of Shinrin Yoku\, forest bathing\, slow and unhurried\, letting your senses properly open. \nThen an afternoon biophilic design workshop with Sharon\, translating what you noticed in the woodland\, textures\, colours\, memory\, into a personal design direction for a room in your own home. \nSpace for your senses to open\, and your creativity to follow from there. \nCLICK HERE TO BOOK  \n 
URL:https://thewellnesscanopy.com/event/design-with-nature-ambleside-3/
LOCATION:Rydal Hall\, Ambleside\, LA22 9LX\, United Kingdom
CATEGORIES:Crafts,Forrest Bathing,Grounding,Mindfulness,Nature,Off Grid
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Rydal Hall Ambleside LA22 9LX United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Ambleside:geo:-2.978864,54.4488005
END:VEVENT
END:VCALENDAR