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SUMMARY:The Aging Well Festival - Brighton & Hove
DESCRIPTION:The Ageing Well Festival is a two-week celebration of events and activities tailored for individuals aged 50 and above\, taking place at various venues across Brighton and Hove. Coinciding with the United Nations designated International Day of Older Persons on October 1st\, this festival has been organised by Impact Initiatives\, on behalf of Brighton and Hove City Council\, since 2013. Over the years\, the festival has evolved and expanded\, reaching more people and offering an improved experience each year. \nWith a packed and diverse program of events\, the festival aims to inspire older individuals to actively participate in the vibrant Brighton and Hove community. Last year’s festival boasted almost 150 events hosted by 74 different businesses and organisations\, across 58 venues throughout the city. From cherished favourites like vintage Routemaster bus trips\, to new and exciting activities such as cooking with Momma Cheri and a sunset boat trip with Sussex Dolphin Society\, there was something for everyone. In total\, over 4\,000 people participated in the festivities. \nThis year’s Ageing Well Festival will run from 25th September to 9th October 2026. The theme is ‘Explore more\, Connect more\, Enjoy more’ and was decided in collaboration with our Lived Experience Advisory Group. \nThe Ageing Well Brighton and Hove annual festival provides opportunities for people aged 50 and over to explore new experiences and meet new people. The festival is a celebration of Brighton and Hove as a City in which to age well\, to highlight the many activities that help reduce isolation and increase well-being in the older population. \n  \nThis year’s theme was decided in collaboration with our Lived Experience Advisory Group. \nThe Ageing Well Brighton and Hove annual festival provides opportunities for people aged 50 and over to explore new experiences and meet new people. The festival is a celebration of Brighton and Hove as a City in which to age well\, to highlight the many activities that help reduce isolation and increase well-being in the older population. The Festival allows event organisers to put on special events that are examples of the year round activities that are available to people looking to meet new people and stay active in body and mind. \nThe Ageing Well team at Impact Initiatives work hard to curate a programme of inspiring events with the aim that there is something for everyone. Let us know if you have ideas! \nDonate to support the Festival \nThis year\, the Ageing Well Festival isn’t receiving any extra funding\, which means we’re relying on the generosity of people like you to keep this well-loved celebration going. If you would like to help support this year’s festival\, please consider making a donation today via our Just Giving page. \n  \nExplore More\, Connect More\, Enjoy More. \nBookings for The Ageing Well Festival 2026 open on Monday 24 August at 8am online and 10am via telephone (01273 322948) \nRemember the Ageing Well team is not just about the Festival. We have an information line for people aged 50+ to contact for groups\, activities\, information & advice. Get in touch on freephone: 0808 175 3234 \n  \nPlease note – Only one location has been used in this advert. The event is held over various locations outlined on the link below.  \n  \nCLICK HERE FOR MORE INFORMATION 
URL:https://thewellnesscanopy.com/event/the-aging-well-festival-brighton-hove/
LOCATION:Beach volleyball\, Brighton\, BN1 2FN\, United Kingdom
CATEGORIES:Crafts,Dancing,Fitness,Mindfulness,Movement
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SUMMARY:Alchemy with Nature Women’s Woodland Retreat  -
DESCRIPTION:  \nFinalist: Best Wellness Retreat at the\nUK Retreat Awards 2026\nAlchemy with Nature is not a retreat you attend.\nIt’s something you enter.\n\nDesigned for women in midlife who are ready to stop\, breathe\, and come back to themselves. \nBecome a different rhythm. A different way of being. \nWhere the noise drops away… and something more honest begins to speak. \nYour body softens. Your senses open. Creativity returns. \nA quiet aliveness moves through you again. \nNot forced. Not guided into. \nJust… remembered. \nHeld in a 12-acre private temperate rainforest\, this is a space to meet the natural world ~ and yourself ~ in a more pure\, unfiltered way. \nTo walk gently. To listen. To be. \nTo be met by the land… and by other women… without needing to be anything other than who you are. \nThere is space here for rest. For connection. For something deeper to awaken. \n\n\nRetreat Flow\nTimings are a guide and may shift slightly on the day. \nFriday 2 October ~ Arrive & Land \n4-5.30pm – Arrival with afternoon tea and cake.\nTime to settle in\, find your feet\, breathe. \nFrom 5:30pm ~ Opening Circle\, evening forest bathing and nature connection as the sun sets.\nA light meal together around the fire. \n\nSaturday 3 October ~ Deepen & Rest \nBreakfast together. \n10:30am ~ Forest bathing and deep nature immersion. \n1.30/2pm ~ Lunch \nAfternoon ~ Yours: rest\, wander\, or follow one of the gentle prompts provided ~ time in the woodland at your own pace.\nOptional local gentle walk. \n6:00pm ~ Dinner \n7:30pm ~ Women’s circle in the woodland around the fire. \nAs the evening settles ~ movement in the forest\, stars\, chatting around the fires\, and time to be until you’re ready to sleep. \n\nSunday 4 October — Integrate & Close \nBreakfast together. \n10:30am ~ A final forest bathing and nature immersion. \nClosing circle. \nLunch together. \nBy 3pm – Departure \n\nThe overall intention is simple ~ to be outside\, in connection with Nature\, as much as possible.\nHeartMath breathing and gentle guided meditation are woven throughout ~ to support the nervous system and bring you into coherence.\nThe pace is unhurried. The space is yours to move through in your own way. \nMany women leave with something they didn’t expect ~ a new way of seeing\, of noticing.\nThis is an embodied practice of a simple truth ~ you are nature.\nNot visiting it\, not connecting to it\, you are nature\, and that knowing stays with you long after the weekend ends.\nHeart focused breathing is a practice you will take home. \n\nRetreat Includes\n-Guided forest bathing and nature immersion \n-Women’s circle \n-Opening and closing circles \n-Fire gatherings \n-Private 12-acre ancient woodland \n-2 nights shared bunkbarn accommodation (tent option available) \n-All nourishing vegan meals: breakfast\, lunch\, dinner\, snacks \n-Hot and cold drinks throughout \n-A local gentle hike in nature – optional \n-HeartMath breathing for coherence- \n-A space designed for rest\, regulation\, and reconnection \n\nSimple\, cosy bunk barn nestled within the woodland. Communal kitchen and sitting area with wood burner. Shared bedrooms. \nTent space available if you prefer more privacy ~ same price. \nVery limited mobile signal. No WiFi. \nThis is a rare opportunity to fully switch off. \nThis is a back-to-basics stay\, not a luxury retreat setting. The simplicity is intentional — it’s part of how the woodland works on you. \nPlease bring: sleeping bag or duvet\, pillowcase\, waterproof clothing\, something waterproof to sit on\, sturdy footwear\, warm layers. \n\n\nFood\nAll meals are included ~ breakfast\, lunch\, dinner\, and snacks throughout. \nNourishing\, home-made vegan meals lovingly prepared to support rest\, digestion\, and the slower rhythm of the weekend. \nDietary requirements catered for: vegan\, vegetarian\, dairy-free\, egg-free\, sugar-conscious. Please let us know your needs in advance. \nPlease note exact location will be issued upon booking \n\nFOR MORE INFORMATION OR TO BOOK CLICK HERE 
URL:https://thewellnesscanopy.com/event/alchemy-with-nature-womens-woodland-retreat/
LOCATION:Alchemy with Nature\, Rusland Valley\, LA12 8LA\, United Kingdom
CATEGORIES:Adult,Meditation,Mindfulness,Movement,Nature,Self Journey,Women Only
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SUMMARY:Autumn One Day Yoga Retreat - Chippenham
DESCRIPTION:Autumn One Day Yoga Retreat \n\n£80 per person including lunch. \nA one day retreat of asana\, meditation\, pranayama\, sound healing and yoga nidra providing you with tips\, rituals and self-care routines to help you transition smoothly through into Autumn. \n\n\nThis is a day for you to reset and reconnect with yourself in terms of your daily physical\, mental and spiritual health. The day will begin with a dynamic and energising morning master yoga class followed by a light vegetarian Mezza lunch.\n\nThe afternoon will continue with a restorative yoga practice\, meditation\, yoga nidra and Crystal Sound Bath to leave you feeling calm and revitalised at the end of the day. Both sessions will allow time for me to work closely with you and to tailor the sessions to help deepen your individual practice.\n\nThe retreat is suitable for all experience and levels and held at the beautiful Gathering Space on the Griffin Estate\, near Lacock. PM for booking.\n\n\nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/autumn-one-day-yoga-retreat-chippenham/
LOCATION:Bowden Hill\, Chippenham\, SN15 2PP\, United Kingdom
CATEGORIES:Food Wellness,Frequency Healing,Meditation,Mindfulness,Nutrition,Self Journey,Sound Bath,Spiritual,Yoga
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DTSTART;TZID=Europe/London:20261003T103000
DTEND;TZID=Europe/London:20261003T143000
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SUMMARY:The Turning ; An Elemental Gathering at The Barn Temple - Chester
DESCRIPTION:The Turning \n~ An Elemental Gathering at The Barn Temple ~ \nAs the wheel of the year turns and the earth begins her slow descent towards autumn\, we gather to light the first candle against the darkening season. \nThis is a day of gratitude & remembrance \nA day to honour the abundance that has sustained us throughout the year and to give thanks for all that the earth so generously offers. A day to gather what is precious\, to lay down what has become too heavy to carry\, and to prepare ourselves for the quieter season that awaits. \nFor months we have lived beneath longer days and open skies. We have watched the hedgerows flower and fruit. We have felt the warmth of the sun upon our skin. We have witnessed the quiet miracle of things growing\, ripening and coming to fullness. \nNow the season begins to change. \nThe mornings arrive a little cooler. The evenings draw in a little sooner. Leaves loosen their grip upon the branches and the earth begins her slow exhale. \nTogether we will journey through the elements\, listening for their wisdom and remembering our place within the living world. \nEarth will invite us to remember our belonging. \nWater will carry our prayers and offerings. \nAir will move through breath\, drum and silence. \nFire will illuminate what we are called to tend as the days grow darker. \nThrough movement\, reflection and ritual\, we will honour the season of letting go. Like the trees releasing their leaves\, we too will be invited to soften our grip on all that no longer belongs to us. \nA red thread ceremony will weave through our gathering\, connecting us to the women who came before us and those yet to come. Anointing will be offered as a blessing and a remembering. \nAt the centre of our gathering will be a banquet of seasonal foods shared in community. A table rich with the gifts of the harvest. A moment to slow down\, nourish ourselves and celebrate the simple beauty of gathering together. \nBefore we close\, we will rest deeply in a sound bath\, allowing the wisdom of the day to settle into body\, heart and soul. \nThis is a day to honour what has ripened and a day to release what is complete. \nA day to remember that even as the season darkens\, we do not walk into it alone. \n  \nSaturday 3rd October \n10:30am – 2:30pm \nThe Barn Temple \n£65 \n  \nYour place includes: \n  \n– Elemental ceremonies and ritual \n– Guided movement and meditation \n– Red thread ceremony \n– Anointing \n– Sound bath \n– Autumn banquet \n  \nSeasonal teas\, botanical oils and autumn offerings will also be available to purchase on the day. \n  \nAs the earth begins her slow descent towards autumn\, we gather to light the first candle against the darkening season. \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/the-turning-an-elemental-gathering-at-the-barn-temple-chester/
LOCATION:The Barn Temple\, The Meadows\, Church Rd\,\, Chester\, CH4 9NG\, United Kingdom
CATEGORIES:Meditation,Mindfulness,Movement,Sound Bath,Wellness Talks
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DTSTART;TZID=Europe/London:20261004T140000
DTEND;TZID=Europe/London:20261004T160000
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SUMMARY:Mindfulness for Living 8-Week Course - Bonnybridge
DESCRIPTION:This is an 8-week course that offers an understanding of Mindfulness and how to make it relevant in daily life. \nLearn the skills of mindfulness to promote long-term wellbeing. \nSome of the benefits of living more mindfully include reduced stress\, anxiety\, increased resilience and improved relationships. \nThe course will run over 8 weeks and sessions will be 2 hours long. It starts on Sunday 4th October 2-4pm\, running for 8 consecutive weeks. There is also a day retreat included\, which takes place on Sunday 10th January 2027. \nA detailed manual and resources will be provided to help with home practice – which is an important part of the course. \nThe course takes place in The Place to Pause & Breathe in Bonnybridge\, starting on Sunday 4th October 2-4pm. Hot drinks will be provided – donations for these would be welcomed. Please note that this session will be held in our new premises on the High Street. \nThe cost of the course\, which includes the manual\, resources and day retreat is £160. Previous attendees of this course are able to repeat the course to deepen their practice\, with a 50% discount for this. Attendees of the 3-week Introduction to Mindfulness course can receive a 20% discount. Please contact Anne Marie if you haven’t had the discount code to benefit from this. \nWe do have two reduced rate spaces\, at £80 – email susie@pauseandbreathe.co.uk if you could benefit from these. It is possible to spread the course of the course\, but full payment needs to be made before the course begins.There is the opportunity to contribute to our pay-it-forward scheme\, helping to subsidise our reduced rate spaces. You can do this by paying an additional £1. If you are able to\, please select this option. \nIf you’d like more information\, you might like to attend one of our Mindfulness Taster sessions on Sundays 16th August or 13th September 2-3pm (£10). If you attend a taster session you will receive a 5% discount on this course. \nFor further information please email: annemariegillies@yahoo.co.uk \n\nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/mindfulness-for-living-8-week-course-bonnybridge/
LOCATION:Pause and Breathe\, 18 High Street\, Bonnybridge\, FK4 1DA\, United Kingdom
CATEGORIES:Course,Mindfulness,Self Journey,Workshops
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DTSTART;TZID=Europe/London:20261008T173000
DTEND;TZID=Europe/London:20261008T190000
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SUMMARY:Woman's Social Sauna with Katie - Berkswell
DESCRIPTION:Join us for a relaxed evening by the water. Unwind in our wood-fired saunas\, take a refreshing wild swim\, embrace the invigorating ice baths and gather around the fire pit to enjoy a hot chocolate & toasted s’mores. \nThe perfect autumn evening to slow down\, reconnect and enjoy great company in a beautiful lakeside setting. \nWhether you’re coming with friends or joining us solo\, you’ll leave feeling refreshed and recharged. \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/womans-social-sauna-with-katie-berkswell/
LOCATION:The Lakes Lavendar Hall\, Lavender Hall Farm Lavender Hall Lane\,\, Coventry\, CV7 7BN\, United Kingdom
CATEGORIES:Cold Water / Wild Swimming,Mindfulness,Sauna
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DTSTART;TZID=Europe/London:20261008T200000
DTEND;TZID=Europe/London:20261008T210000
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SUMMARY:Shamanic Drum Journey - Fareham
DESCRIPTION:Shamanic Drum Journey\nJourney Deep Beyond the Thinking Mind \nJoin us for an immersive evening of rhythm\, meditation and inner exploration inspired by traditional shamanic journeying practices. \nShamanic drumming has been used by indigenous and traditional cultures for thousands of years as a way to enter trance states\, support healing\, connect with the spirit world\, seek guidance\, and explore the deeper realms of consciousness. The drum is a powerful tool for entering a very deep trance like state without the need for any substances. \nWe will begin by creating a grounded and intentional space together through guided intention setting\, gentle nervous system relaxation and immersive sound healing to help settle the body and quiet the thinking mind. You will be offered guidance on the foundations of shamanic journeying\, including how to safely navigate the experience with curiosity\, openness and personal sovereignty. \nSupported by the steady rhythm of the drum\, participants will then be guided into a meditative journey into the Lower World — a symbolic inner landscape traditionally associated with instinct\, wisdom\, ancestral memory and spirit animal guides. Through trance-inducing drumming and deep relaxation\, you may encounter meaningful imagery\, insights\, archetypal energies or supportive animal allies arising from the unconscious and hidden realms of the psyche. \nThis experience is approached with respect for traditional shamanic practices while remaining accessible\, grounded and open to individual interpretation. No previous experience is necessary. Whether you experience vivid inner imagery or simply deep rest and reflection\, the invitation is to explore your inner world in a safe and supported environment. \nThe evening will close with grounding meditation\, integration and gentle reconnection to the body and present moment. \nWhat to expect: \n-Intention setting & journey guidance \n-Opening of sacred space \n-Nervous system relaxation practices \n-Sound healing & meditative preparation \n-Guided shamanic drum journey \n-Exploration of inner landscapes & spirit animal symbolism \n-Grounding meditation & integration \nPlease bring: \n-A yoga mat\, blanket and pillow for comfort (spares are available) \n-Water bottle \n-Journal if you wish to reflect afterwards \nCome with an open mind\, a willingness to explore\, and allow the drum to guide you beyond ordinary awareness. \nIf you are unsure whether this practice is suitable for you\, please reach out prior to booking. We can discuss your circumstances confidentially and explore whether adaptations or alternative support would be more appropriate. \nYour safety and well-being are always my top priority. \n  \n  \nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/shamanic-drum-journey-fareham-2/
LOCATION:The Stables Fitness Studio\, Fareham\, PO17 6EW\, United Kingdom
CATEGORIES:Drumming,Meditation,Mindfulness
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DTEND;TZID=Europe/London:20261011T170000
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SUMMARY:Yoga in the tree tops - Lynmouth
DESCRIPTION:This 2 night escape will be a mindfulness journey with like-minded people\, to explore your wild and free nature\, with a mix of activities\, from relaxing to adventurous and as much or as little as you want to do! From morning and sunset yoga\, to coastal walks on the stunning Devon South West Coast Path\, as well as meditative practices\, sound and cold water dips! \n\nYOGA IN THE TREE TOPS\n\n𑁍 Start & finish your day with Yoga in our unique tree top yoga space with 360 views and natural light\, overlooking the ocean. The perfect place to switch off to the sounds of nature\, reconnecting to your body\, stilling the mind and feeling grounded. Tuning in with your body and breath\, the senses and reconnecting to your soul. Then a dip in the cold plunge for some ‘cold water therapy’ (and warm up in the sauna after).  Or enjoy a little extra lay in\, or use this time to journal… this is YOUR TIME to just “be”.𑁍 Your yoga practice will be a journey ‘revive\, restore and renew’ through various yoga styles\, from an energising morning practice\, to evening Yin\, Resorative Yoga and Sound. As well as finding your flow with ‘Synergy’ a Yoga style that creates fluidity in the body through its grounding Qi Gong and slow mindful movement. Move\, breathe\, feel ‘Wild & Free’ in this beautiful location\, immersed in nature. Let your shoulders drop\, heart open and explore movement to free your mind\, body and soul. Open your your true nature\, nurture our bodies and breathe from our tree top yoga space. 𑁍 Spend your free time as you choose\, you may want to enjoy an invigorating cold plunge after your yoga or walk\, followed by that gorgeous tree top sauna. Or simply relax in your luxury apartment overlooking the ocean\, reflecting on your yoga practice\, or your favourite book. There’s also that oppotunity to book yourself a relaxing massage: hot stone\, indian head massage\, deep tissue and more on offer.​This retreat is about nuturing and nourishing your soul\, so you’ll leave feeling inspired with tools to take away with you\, to incorporate into your daily routine and bring more mindfulness in to your life. \n\nWhat’s Included\n\n\n➹ Wild & Free goody bag!  \n➹ 2 nights in a luxury apartment shared with 2-6 people \n(private & shared rooms available) \n➹ Daily Tree Top Yoga for the mind\, body and soul – Morning & Evening \n➹ All Yoga equipment provided \n➹ Tree Top Outdoor Sauna and Cold Plunge \n➹ Guided Coastal Walk (3hrs approx’)​ \n➹ Restorative Yoga\, Nidra and Sound \n➹All meals included\, plus tea & coffee & snacks with our Private Chef \n➹ Expert advice and help throughout the day\, fun and smiles from Amanda\, Joe & team \n​ \n**Extras that can be booked independently – Massages\, Surfing\, SUP\, Kayaking\, 1 to 1 Yoga …and more!* \n\n\n  \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/yoga-in-the-tree-tops-lynmouth/
LOCATION:Tors Park\, Lynmouth\, EX35 6ET\, United Kingdom
CATEGORIES:Cold Water / Wild Swimming,Meditation,Mindfulness,Movement,Nourishment,Sauna,Self Journey,Sound Bath,Walking,Yoga
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DTEND;TZID=Europe/London:20261011T110000
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SUMMARY:Wild Women Rest & Restore Retreat (Peri/Menopause themed) - Aberystwyth
DESCRIPTION:-Accommodation in a peaceful\, country setting\, \n-4 Menopause yoga sessions\, nourishing hatha\, restorative yoga and yoga nidra in the underfloor heated yurt (suitable for all levels) \n-Women’s circle\, discussion/journalling time \n-Hot tub session under thestars \n-Delicious homemade\, veggie/vegan meals and a lunch out\, \n-Sauna & wild swimming session \n-Mindful walking \n-Campfire \n-Plenty of time to rest and unwind (massage available as an extra) \nDeposit: £150 Remainder by Aug 10th 2026 \nFarmhouse Single: £439 \nFarmhouse large twin: £409 pp (Sold out) \nEnsuite Large Studio Room (3 sharing) £429 \nCaravan Single: £399 \n  \nPLEASE NOTE EXACT POSTCODE WILL BE PROVIDED UPON BOOKING \n  \nCLICK HERE TO BOOK  \n 
URL:https://thewellnesscanopy.com/event/wild-women-rest-restore-retreat-peri-menopause-themed/
LOCATION:Harmony of the heart\, Aberystwyth\, SY23 1LH\, United Kingdom
CATEGORIES:Adult,Cold Water / Wild Swimming,Meditation,Menopause,Mindfulness,Movement,Sauna,Self Journey,Wellness Talks,Women Only,Yoga
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DTSTART;TZID=Europe/London:20261010T193000
DTEND;TZID=Europe/London:20261010T210000
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LAST-MODIFIED:20260903T124549Z
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SUMMARY:Sounds Aligned: Soundbath - Poole
DESCRIPTION:Relax and realign your mind\, body and soul with soothing sounds in this live\, in-person soundbath session. \n\n\n\n\nSounds Aligned: Soundbath\nExperience an in-person journey of deep relaxation and healing through immersive sound waves. Let the tranquil tones harmonise your mind and body as you unwind in a peaceful setting. Perfect for anyone looking to recharge and find their inner calm. \nA soundbath uses sounds to guide your body into deep rest. You simply get comfortable while singing bowls\, chimes and other soothing instruments are played around you. The sound vibrations move through the space\, helping to ease tension\, steady your breathing and bringing a sense of calm. \nTickets are £15 or £10. \nI respectfully ask that you choose the ticket that best suits your budget. \n\n\n  \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/sounds-aligned-soundbath-poole-2/
LOCATION:The Church of the Holy Angels\, 55 Lilliput Road\, BH14 8JX\, United Kingdom
CATEGORIES:Frequency Healing,Meditation,Mindfulness,Self Journey,Sound Bath
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DTSTART;TZID=Europe/London:20261011T090000
DTEND;TZID=Europe/London:20261011T120000
DTSTAMP:20260519T142951Z
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SUMMARY:An Introduction To Mindfulness For Wellbeing - Online
DESCRIPTION:Join us for a introduction session where we explore mindfulness techniques to boost your wellbeing and inner peace. \n\n\n\n\nMindfulness for Wellbeing\nWithin this 3 hour workshop you will learn the basics of mindfulness meditation for wellbeing.\n-What is the evidence mindfulness can support you?\n-Getting started with a mindfulness practice\n-Reconnecting your body and mind\n-How to build on your practice in a way that fits in with your lifestyle. \nDates in 2026 \nSaturday 30th May\, Saturday July 25th\, Sunday 20th September\, Sunday October 11th. \nAbout Dr Gemma Applegarth (teacher) \nHello and welcome — I’m so glad you’re here. \nI’m a Psychologist\, Cognitive Behavioural Therapist\, wellbeing coach\, and mindfulness teacher with a deep passion for helping people feel more grounded\, resilient\, and in charge of their wellbeing. My journey into mindfulness began during my doctoral studies in Counselling Psychology at the University of Wales. What started as a personal practice soon became a transformative tool — one that helped me navigate difficult thoughts and emotions and circumstances. Today I teach within the NHS and across a variety of settings. I also work as a freelance writer specialising in topics close to my heart: wellbeing\, mindfulness\, and psychology. \nActive Mindfulness was born out of a passion to help make evidenced based psychology available to all. When people have the right tools they can bring mind and body back together for greater wellbeing\, find and work towards their own unique potential and feel empowered to live well. \nI’m registered with the Health and Care Professions Council (HCPC)\, the British Association for Behavioural and Cognitive Psychotherapies (BABCP)\, and the British Association of Mindfulness Based Approaches (BAMBA). \n\nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/an-introduction-to-mindfulness-for-wellbeing-online-4/
LOCATION:Online\, Online\, Online\, United Kingdom
CATEGORIES:Mindfulness,Self Journey,Wellness Talks,Workshops
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DTSTART;TZID=Europe/London:20261011T100000
DTEND;TZID=Europe/London:20261011T120000
DTSTAMP:20260826T131055Z
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SUMMARY:Floating Soundbath -  Llantwit Major
DESCRIPTION:Float. Listen. Let go. In a castle of all places. \nSt Donat’s Castle has seen a lot in its lifetime\, but probably not many people floating peacefully on water while gongs echo around its walls. The moment you walk into UWC Atlantic\, the atmosphere changes. Old stone\, quiet corridors\, and the gentle warmth of the pool create a setting that does half the calming for you. \nThis floating soundbath brings together the depth of the gong\, the heartbeat of the drum\, the shimmer of Himalayan singing bowls and Freenotes Wings\, all while you lie back on water supported by a soft airbed. Because sound travels through water far more efficiently than air\, you feel the vibration through your whole body. It is somatic\, soothing\, and strangely grounding\, even though you are floating. \n \nIf you ever wanted your nervous system to relax before you even start\, this is the place. \n \n🌊 What You Will Experience\nGong vibrations rolling through the pool like distant thunder \nThe drum easing your breath into a slow\, steady rhythm \nHimalayan bowls and Freenotes Wings adding soft\, spacious tones \nThe unique calm that comes from floating\, weightless\, while sound moves through fascia and fluid \n \nThe castle setting adds something extra. Not magic in the sparkly sense\, more in the atmospheric sense. Old buildings know how to hold silence very well. \n \n🧘 What to Bring\nComfortable clothes \nA towel or blanket to lie on\, plus a spare \nA small pillow or rolled towel for your neck \nA change of clothes \nA water bottle \nOptional eye mask or shawl \n \nYou will stay fully dry. You float on a pre inflated airbed placed gently onto the pool. \n \n How It Works\nYou will lie on a supportive airbed while floating on the pool surface  \nFed\, a fully trained lifeguard and first aider will help place and steady each float \nNo swimming ability is required \nYou remain dry throughout \nThe session is held with full care\, grounding\, and supervision \n \nIs this session right for you\nThis session is safe for most people and works like a concert experienced through water rather than air. No instruments are placed on the body. \n \nPlease be aware of the following: \nIf you are in the first trimester of pregnancy\, speak with your healthcare provider \nIf you have sound sensitive epilepsy\, please consider the effect of low frequency sound \nPacemakers and implanted devices are usually fine around this level of sound\, but check with your clinician if you have concerns \nIf you are in a severe mental health crisis\, deep relaxation might feel intense \nIf unsure\, contact us before booking. Your wellbeing comes first. \n \nLimited spaces available\nFloating soundbaths at UWC Atlantic are small and intimate due to the pool size and the nature of the session. Book early if you want to secure a place in this remarkable location. \nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/floating-soundbath-llantwit-major-2/
LOCATION:UWC\, Saint Donats\, St Donat's Castle\, St Donats\,\, Llantwit Major\, CF61 1WF\, United Kingdom
CATEGORIES:Frequency Healing,Meditation,Mindfulness,Sound Bath
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DTSTART;TZID=Europe/London:20261011T183000
DTEND;TZID=Europe/London:20261011T200000
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SUMMARY:Floating Sound Bath - Studley
DESCRIPTION:Join us for our very popular Floating Sound Bath at Studley Castle\, Warwickshire. Please bring a blanket & pillow for your comfort and towel\, eye masks are optional. Wear comfy clothes to relax in like leggings/shorts & t-shirt. After the event teas are included. \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/floating-sound-bath-studley/
LOCATION:Studley Castle\, Studley\, B80 7AJ\, United Kingdom
CATEGORIES:Meditation,Mindfulness,Self Journey,Sound Bath
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DTSTART;TZID=Europe/London:20261011T183000
DTEND;TZID=Europe/London:20261011T213000
DTSTAMP:20260902T120034Z
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SUMMARY:Shakti/Shiva - Discussion\, Meditation\, Sound healing & Gong bath - London
DESCRIPTION:Shakti/Shiva – Discussion\, Meditation\, Sound healing & Gong bath \n\nSurekha and Holistic J joyfully invite you to a beautiful night of immersive bliss\, rooted in Shiva & Shakti consciousness and energy. \nShiva (Consciousness): Represents the static\, formless\, and eternal witness. He is silent\, Stillness\, and pure awareness. \nShakti (Energy/Power): Represents the active\, kinetic force that creates\, sustains\, and transforms the universe. She is the creative power of Shiva. \nThe Inseparable Union: Shiva is considered inert without Shakti\, while Shakti is directionless without Shiva. They are often depicted together\, such as in the Ardhanarishvara form (half-male\, half-female – of balance and harmony) \nA night of stillness and inner awakening \n✨ This gathering is an invitation to be present\, honour and balance the divine Shakti and Shiva energies within you. \n✨The experience will unfold gradually through connection\, discussion\, meditation\, and sound vibration – ending with a powerful soundbath and gong puja. \n✨On this sacred night you will be guided through an immersive sound journey\, allowing the mind to soften and the body to dissolve into deep stillness through the vast\, silent field and energy of Shiva/Shakti and other Hindu chakra deities. \nSo come and join us to awaken and connect with the harmony and balance of the divine Masculine and divine Feminine within you. \nVenue: \nThe Crystal Company London\, 117 Bramley Rd\, London N14 4UT \nDate: \nSun 11th Oct & Sun 13th Dec \nTime: \n6.30 – 9.30pm \nJoin us on this transformative journey of connection\, inner peace and unconditional love. \nLimited Spots Available! – Open to individuals and couples! \nReserve your place now and embark on a night of balance\, harmony\, stillness\, surrender and inner awakening \nContact Details: \nJason Wakefield – Holistic J \n07803521389 \njason@holisticj.co.uk \nSurekha Lalita – Whole Health Healing \nsurekhahealing@gmail.com \n\n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/shakti-shiva-discussion-meditation-sound-healing-gong-bath-london/
LOCATION:The Crystal Company London\, 117 Bramley Road\,\, London\, N14 4UT\, United Kingdom
CATEGORIES:Frequency Healing,Meditation,Mindfulness,Self Journey,Sound Bath
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DTSTART;TZID=Europe/London:20261011T190000
DTEND;TZID=Europe/London:20261011T203000
DTSTAMP:20260722T111406Z
CREATED:20260722T111406Z
LAST-MODIFIED:20260722T111406Z
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SUMMARY:Resting into Wisdom: 10-Week Programme - Online
DESCRIPTION:As we move through autumn towards winter\, many of us notice a desire to slow down. Yet the demands of daily life can make it difficult to find the time and space to truly rest. \nThis ten-week programme offers an opportunity to explore what becomes possible when rest is given a regular place in our lives. Through Yoga Nidra\, short rest practices\, reflection and discussion\, we’ll spend time developing a relationship with rest and noticing what it has to teach us. \nThe programme unfolds through four stages\, with a fortnight devoted to each theme: \n-Reset – creating space for the body and mind to settle. \n-Nourish – replenishing ourselves and paying attention to what supports us. \n-Growth – noticing what is emerging and exploring any changes we would like to make from a more rested place. \n-Wisdom – listening more deeply to ourselves and the inner wisdom that can become easier to access when we are less busy and depleted. \nFor each stage\, you’ll receive a Yoga Nidra recording and a shorter rest practice to use throughout the fortnight. Some days you may have time for a longer practice\, while on others the shorter version may fit more easily into your day. The intention is to make rest a regular part of life and to notice what unfolds as a result. \nYou’ll also receive a “rest prescription” for each stage – practical invitations to explore ways of bringing more rest into everyday life. \nWe will meet fortnightly to reflect on the previous stage\, share insights and experiences\, and introduce the theme for the fortnight ahead. Each session will include a guided rest practice. Sessions will be recorded\, so if you cannot attend live\, you’ll be able to catch up in your own time. \nThis is not about doing it perfectly. There may be days when you miss a practice\, or weeks when life feels particularly busy. The invitation is simply to return when you can and remain curious about what rest might offer you. \nAs the darker months approach\, this programme provides an opportunity to build a foundation of rest\, self-awareness and resilience that can support you through the season ahead. \nYou will continue to have access to the Yoga Nidra and rest practice recordings after the programme ends. \nThe cost is £75. Reduced-rate spaces (£40) are available. Please choose the rate that best reflects your current financial circumstances. Pause & Breathe members can enjoy at 10% discount\, when booking using their membership code. There is the opportunity to contribute to our pay-it-forward scheme\, helping to subsidise our reduced rate spaces. You can do this by paying an additional £1. If you are able to\, please select this option. \nWe will meet fortnightly for 5 sessions\, starting on Sunday 11th October 7-8.30pm. Sessions will take place on zoom. We finish on 6th December\, leaving you well rested on the lead-up to Christmas. \nSusie will be your leader for this study group. Any questions\, please email her: susie@pauseandbreathe.co.uk \n\nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/resting-into-wisdom-10-week-programme-online/
LOCATION:Online\, Online\, Online\, United Kingdom
CATEGORIES:Mindfulness,Self Journey,Workshops,Yoga
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DTSTART;TZID=Europe/London:20261015T190000
DTEND;TZID=Europe/London:20261015T210000
DTSTAMP:20260826T132003Z
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SUMMARY:Gong Bath and Shamanic Drum Journey - Coed Hills
DESCRIPTION:Feel the vibrations. Reset your mind. Restore your energy. \nStep into a sacred sonic space where deep relaxation meets energetic alignment. This shamanic meditation and sound bath combines the healing power of gongs\, singing bowls\, handpan\, and guided meditation\, helping you drop into a state of stillness\, clarity\, and deep inner connection. \nScientific Insight\nSound therapy is more than relaxation; it’s a way to support your body’s natural rhythms and healing systems. Research into brainwave entrainment shows that specific sound frequencies can guide the brain into deep alpha and theta states\, which are linked to stress reduction\, improved sleep\, and emotional processing. \nVibrational sound also stimulates the vagus nerve\, supporting your parasympathetic nervous system to shift from a state of “fight or flight” into “rest and digest.” This can help lower heart rate\, ease tension\, and promote a sense of inner safety. \nThe low\, resonant frequencies of gongs and drums may also support lymphatic flow and fascial release\, helping your body gently unwind areas of long-held tension while your mind moves into states of calm awareness. \nSound therapy is not a replacement for medical care\, but it is a powerful complement to wellbeing practices\, offering a non-invasive way to nurture your mind and body in a safe\, supportive environment. \nWhat to Expect:\nGongs & Singing Bowls – Deep vibrational healing \nHandpan & Sound Wings – Hypnotic\, flowing soundscapes \nBreathwork & Guided Meditation – Entering deep relaxation \nShamanic Energy Work – Releasing blockages & balancing energy \n \nNo experience needed—just relax and receive. \n \nWhat to Bring:\nYoga mat or comfortable padding (you will be lying down for nearly 2 hours\, so pack for comfort) \nBlanket & pillow for warmth and support \nEye mask (optional) for a deeper experience \nWater bottle to stay hydrated \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/gong-bath-and-shamanic-drum-journey-coed-hills-2/
LOCATION:Coed Hills\, Coed Hills Rural Arts Space\, St Hilary\, Cowbridge\, CF71 7DP\, United Kingdom
CATEGORIES:Breathwork,Frequency Healing,Meditation,Mindfulness,Sound Bath
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261016T150000
DTEND;TZID=Europe/London:20261019T120000
DTSTAMP:20260509T143131Z
CREATED:20260509T143131Z
LAST-MODIFIED:20260509T143131Z
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SUMMARY:The Kindfulness Retreat - Devon
DESCRIPTION:Escape. Reconnect. Nourish.\n\n\nJoin me for a soulful weekend retreat of Kindfulness – nestled in a beautiful countryside haven\, just outside the magical town of Totnes. \nOne of my big dreams and goals is to start hosting regular Kindfulness retreats\, with the vision of creating in-person community events with Kindfulness at the core. \nAs a recovering perfectionist\, finding the right venue to host my retreat has been a challenge and making the leap hasn’t been easy. Then\, a retreat centre where I’ve actually attended two silent retreats unexpectedly opened its smaller space for weekend retreats\, and it felt like a sign. So I’ve decided to take a leap of faith\, trust the universe and go for it! After all\, it’s the people and the connections that are the most important part of the retreat\, which is where you come in!  \nSo…..This Autumn\, you’re invited to step away from the noise and into a space of calm\, connection\, and presence. \nThe theme of our time together: Kindfulness.A gentle blend of Mindfulness\, Kindness\, and Gratitude—woven through nourishing practices and soulful connection. \nThis retreat is about more than slowing down. It’s a chance to truly reconnect—with yourself\, with nature\, and with a like-hearted community. \n\n\nWhat’s Included….\n\n\nYou’ll be guided through: \n-Morning meditations to welcome the day \n-Daily uplifting yoga and grounding breathwork \n-Yoga Nidra and gentle mindful movement to restore and release \n-Mindful walks through the beautiful countryside \n-A practical and engaging workshop \n-An optional visit to Totnes  \n-And perhaps even some dancing and a fire pit under the Autumn skies…. \n\nYou’ll leave feeling soothed\, nourished\, and re-energised. \n\n\nThe Details \n\n\nInvestment: Early bird price £549 per person now available until April 30thIncludes: 3 nights’ accommodation\, meals\, classes\, workshops\, and guided walks \nArrival 3pm Friday 16th October\, departure Monday 19th October at 12noon. \nSpaces are limited to keep the experience intimate and meaningful. \nReserve your place now and gift yourself a weekend of deep rest and joyful reconnection. \nClick on the link below to reserve your spot with a £200 deposit. \n*Please note the deposit is non-refundable unless the retreat is cancelled. Full Balance due by 1st AugustMinimum 9 people required.  \n\n  \nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/the-kindfulness-retreat-devon/
LOCATION:The Coach House\, The Coach House\, Sharpham Estate\, Nr Totnes\,\, Devon\, TQ9 7UT\, United Kingdom
CATEGORIES:Breathwork,Dancing,Fire Ceremony,Food Wellness,Meditation,Mindfulness,Movement,Nature,Nourishment,Walking,Workshops,Yoga
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DTSTART;TZID=Europe/London:20261016T180000
DTEND;TZID=Europe/London:20261018T140000
DTSTAMP:20260821T121230Z
CREATED:20260821T121230Z
LAST-MODIFIED:20260821T121230Z
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SUMMARY:Retreat to Remember - Wimborne
DESCRIPTION:Retreat to Remember is an invitation to step away from the noise of everyday life and into a sacred space of presence\, connection\, ceremony and community. \nAs the trees release their leaves\, we too are invited to soften our grip on what no longer belongs\, to gather the wisdom of the year\, and to return to the quiet place within ourselves where clarity\, wholeness and belonging can be found. \nThis Autumnal retreat is an invitation to slow down\, breathe deeply\, reconnect with nature\, and remember who you are beneath the layers of conditioning\, expectation and endless doing. \nThis three-day retreat offers the opportunity to turn inwards\, explore the Great Mystery\, and reconnect with nature and your own inner wisdom and innate healing intelligence. We believe that healing is not about becoming someone new. It is about remembering what has always been true beneath the layers of fear\, conditioning and life’s experiences. Beneath those layers lies a whole\, resilient and deeply wise part of you. This retreat is an invitation to meet yourself with compassion and curiosity\, and remember who you are at the core of your being. \nSet within the peaceful grounds of a beautiful Georgian mansion in Wimborne\, Dorset\, whose values are to be a spiritual sanctuary for all. From the front door\, you can stroll to the thousand year-old ‘dead and alive’ Chestnut Tree in the parkland beyond the lake\, down through ancient Ashton Wood to ‘Starhenge’ – a millennial peace garden – to the arboretum in Lewens Park\, to the Roundhouse\, Labyrinth\, and Fire-Pit at the far end of the lawn\, and discover the walled ‘secret’ herb and vegetable gardens. \nThroughout the weekend\, we will journey together through a carefully held programme of practices designed to support deep reflection\, emotional healing and connection to yourself\, others\, the natural and spiritual world. \nTogether we will share: \n-Sacred ceremony held with reverence and guided by live medicine music \n-Conscious connected breathwork \n-Meditation and gentle movement practices \n-Sound healing \n-Fire circles beneath the autumn sky \n-Time in nature and the beautiful grounds of the Estate \n-Nourishing community\, heartfelt sharing and integration \n-Healthy food with seasonal organic vegetables grown in the garden \nEvery element of the retreat has been woven together to create a safe\, supportive container where you can explore your inner landscape at your own pace. \nWhether you are seeking clarity\, healing\, connection\, or simply space to listen more deeply to yourself\, you will be welcomed exactly as you are. There is no expectation to become anything\, nothing is obligatory; there is only an invitation to remember. \nPrice: \n£650 – shared room of 2-4 people with shared bathroom \n£800 – private room with shared bathroom \n£950 – private room with ensuite \n£200 deposit required to secure your space\, payment plans available. \n  \nPrices include: \n-All food and refreshments \n-Accommodation in the vast and peaceful Georgian Estate \n-Full programme of practices listed above \n-1-1 preparation and integration sessions \n-Group preparation and integration sessions \n-Additional resources \nPlease note: Contraindications apply. We will be in touch once you have registered your interest to ask you to complete a medical screening form and arrange a connection call with you. \nIf you have any questions\, please give me a call on 07584 287 779 \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/retreat-to-remember-wimborne/
LOCATION:Gaunts House\, Wimborne\, BH21 4JQ\, United Kingdom
CATEGORIES:Breathwork,Fire Ceremony,Frequency Healing,Meditation,Mindfulness,Movement,Nature,Nourishment,Sound Bath
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261016T190000
DTEND;TZID=Europe/London:20261016T210000
DTSTAMP:20260629T120436Z
CREATED:20260629T120436Z
LAST-MODIFIED:20260629T120436Z
UID:10000745-1792177200-1792184400@thewellnesscanopy.com
SUMMARY:Women’s Circle - Basildon
DESCRIPTION:The Alchemy Hub Women’s Circle is a safe\, calm\, welcoming space created for women who are seeking a moment to pause in a world that so often asks us to keep going.  \n \nEach month\, we gather intentionally to step away from the noise of everyday life and into The Hubs space to be presence\, find some compassion\, and shared humility. \n \nTogether\, we explore meaningful themes around womanhood\, emotional wellbeing\, boundaries\, rest\, growth\, identity\, and self-connection. These explorations unfold through gentle guidance\, reflective prompts\, journaling\, grounding practices\, and open conversation that are all held with care and respect. \n \nThis is not a space for fixing\, forcing\, advising\, or performing. \nThere is no pressure to speak\, share personal details\, or have anything “figured out.” Silence is welcome. Listening is honoured and tears are held as deep as our hugs.  \n \nYou are invited to arrive exactly as you are whether that’s tired\, curious\, overwhelmed\, healing\, unsure\, or quietly growing. All of you is welcome here. This circle is rooted in safety\, consent\, and choice\, where personal boundaries are always respected and your pace is your own. \n \nThe intention of this space is simple yet powerful: to offer a sense of being held. Held by the circle\, by shared presence\, and by the reminder that you are not alone in your experience. \n \nWhether you are seeking connection\, clarity\, rest\, or simply a place to exhale\, this monthly gathering offers a steady rhythm of support\, understanding\, and belonging. \n \nCome as you are. \nLeave feeling lighter\, seen\, and supported. \nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/womens-circle-basildon-3/
LOCATION:The Alchemy Hub\, Basildon\, Unit 8\, The Alchemy Hub\, Adams Business Centre\, Cranes Farm Rd\,\, Basildon\, SS14 3JF\, United Kingdom
CATEGORIES:Meditation,Mindfulness,Self Journey,Women Only
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261016T190000
DTEND;TZID=Europe/London:20261016T210000
DTSTAMP:20260826T134609Z
CREATED:20260826T134609Z
LAST-MODIFIED:20260826T134609Z
UID:10000923-1792177200-1792184400@thewellnesscanopy.com
SUMMARY:Shamanic Meditation & Soundbath -  Swansea
DESCRIPTION:Feel the vibrations. Reset your mind. Restore your energy. \nAn evening of deep rest\, resonance\, and immersive sound inside a beautiful old church in the heart of Swansea. \nStep through the doors of Circus Eruption and leave the outside world behind for a while. As the lights soften and the first tones begin to echo through the old stone walls of the former St Luke’s Church\, the whole atmosphere starts to change. \nBreathing slows. \nShoulders soften. \nThe constant noise of the mind begins to quieten. \nThe acoustics inside this old church are incredible. Deep gong vibrations roll through the space like distant thunder\, while softer layers of handpan\, bowls\, chimes\, drum\, and voice drift through the air above you. Some sounds feel grounding and earthy. Others feel light\, spacious\, and almost dreamlike. \nAs the session unfolds\, many people notice their body naturally beginning to let go. Jaw unclenching. Thoughts slowing. A heaviness in the limbs. A sense of floating somewhere between wakefulness and sleep. \nThe kind of rest many people do not realise they have been craving. \nThroughout the evening\, we guide you through gentle meditation and immersive live sound designed to help you settle deeply into yourself. The old church setting adds something truly special to the experience\, every overtone and vibration lingering beautifully within the space\, wrapping around you from every direction. \nSome people leave feeling emotional. Some leave feeling lighter. Some simply leave feeling still for the first time in weeks. \n \nWhat to Expect\n-Shamanic drum journey meditation \n– Deep immersive gong soundscapes \n– Himalayan singing bowls\, handpan\, chimes\, and overtone vocals \n– Gentle guided relaxation \n– A warm\, calming atmosphere inside a stunning old church \n \nNo experience is needed. Simply come as you are\, get comfortable\, and allow yourself to fully switch off for a few hours. \n \nAbout the Venue\nFormer St Luke’s Church is a historic church building in Cwmwrla\, Swansea\, now transformed into a creative arts space with beautiful natural acoustics. The venue is easy to reach from Swansea city centre\, with street parking available nearby. \n \nWhat to Bring\n-Yoga mat or something comfortable to lie on \n– Blanket and pillow for warmth and support \n– Eye mask if desired \n– Water bottle \n \nYou will be lying down for most of the session\, so comfort is important. \nIf you have any concerns\, feel free to contact us before booking. \n \nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/shamanic-meditation-soundbath-swansea-2/
LOCATION:Circus Eruption\, 92a Stepney St\, (Former\, Former St Luke's Church\, Cwmbwrla\,\, Swansea SA5 8BD\, SA5 8BD\, United Kingdom
CATEGORIES:Breathwork,Drumming,Frequency Healing,Meditation,Mindfulness,Sound Bath,Spiritual
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261017T100000
DTEND;TZID=Europe/London:20261017T143000
DTSTAMP:20260826T115803Z
CREATED:20260826T115803Z
LAST-MODIFIED:20260826T115803Z
UID:10000894-1792231200-1792247400@thewellnesscanopy.com
SUMMARY:Wild Wellness Half Day Retreat - Berkswell
DESCRIPTION:Escape to the lakes for a morning of rest and relaxation at Wild Wellness. \nJoin Katie for gentle yoga \, guided meditation\, group Reiki\, wood-fired saunas\, a refreshing wild swim\, optional guided ice baths and relax by the fire pit with toasted s’mores. \nEnjoy a light lunch\, hot drinks throughout your retreat. \nPlease bring swimwear\, a towel\, flip-flops & warm layers. \nPlease email any dietary requirements or allergies to wellness@lavenderhall.co.uk. \nWe cant wait to welcome you. \n  \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/wild-wellness-half-day-retreat-berkswell/
LOCATION:The Lakes Lavendar Hall\, Lavender Hall Farm Lavender Hall Lane\,\, Coventry\, CV7 7BN\, United Kingdom
CATEGORIES:Cold Water / Wild Swimming,Mindfulness,Nature,Nourishment,Reiki,Sauna,Yoga
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Lakes Lavendar Hall Lavender Hall Farm Lavender Hall Lane Coventry CV7 7BN United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Lavender Hall Farm Lavender Hall Lane\,:geo:-1.6509045,52.399238
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261018T100000
DTEND;TZID=Europe/London:20261018T140000
DTSTAMP:20260828T085037Z
CREATED:20260828T085037Z
LAST-MODIFIED:20260828T085037Z
UID:10000945-1792317600-1792332000@thewellnesscanopy.com
SUMMARY:Woodland Reset – Whinlatter Forest
DESCRIPTION:🌲 Woodland Reset \nDiscount for 2 people \nStart time 9:45am \nThe Conscious Self’s Signature Nature Day \nJoin us for a wellness day like no other\, deep in the heart of the forest where nature\, breath and community come together. \nWoodland Reset is a calm\, nature-led experience designed to help you slow down\, breathe deeply and reconnect with both yourself and the natural world. \nStep into the woods and let your system exhale. \nSurrounded by trees\, fresh air and flowing water\, we gently move\, regulate the nervous system and gather around the fire. The day is intentionally simple. Less noise\, more presence. \nYou leave feeling clearer\, steadier and more connected to yourself. \n⸻ \n🌿 What the day includes \n🌲 Evergreen walk and nature connection \n🫁 Warming breathwork and mindful nervous system regulation \n🧘 Gentle movement and deep rest in nature \n🔔 Restorative sound bath and meditation \n✨ Intentional pause for reflection and integration \n🍲 Nourishing hot soup or warm drinks \n🤝 Community sharing and connection \n⸻ \n💧 Optional Waterfall Dip \nAfter the event\, there will be an optional waterfall dip for anyone who would like to continue the experience with a refreshing wild swim. \nThis is not part of the formal event\, but David will happily show anyone interested where to find it. \n⸻ \n🎒 Good to bring \n🧥 Warm layers and waterproof clothing \n🧤 Hat and gloves depending on the weather \n🥾 Sturdy outdoor footwear \n🧣 Blanket or something comfortable to sit or lie on \n☕ Flask or water bottle \n🌲 A small evergreen sprig or written intention to offer to the fire \n📓 Journal if you enjoy reflecting \n⸻ \nAll levels are welcome. \nThere is clear guidance throughout the day\, every practice is optional\, and there is always space to move at your own pace. We adapt to the land and the weather so you can settle in\, slow down and truly reset. \n⸻ \nImportant \nBy booking this event you confirm that you have read\, understood and agree to The Conscious Self Event Terms & Conditions\, and acknowledge the nature-based environment and associated risks of participating in this experience. \nBy booking\, you confirm you have read and agree to our Terms & Conditions. In bad weather\, we may postpone and issue rollover credit rather than a refund where stated in the policy. Full T&Cs: https://docs.google.com/document/d/1NcupwJ3pO6d1gwmKuWe5lH9OG_HTtvLmxMbDKQR424U/edit?usp=sharing \n\n\n\n\n\n\nWhat do I need to bring?\n\n\n\n\n\n\n\n🎒 What to Bring \nTo help you stay comfortable and enjoy the Woodland Reset day in the forest\, please bring: \n🧘 Yoga mat or something comfortable to lie on \n🧣 Blanket to stay warm during relaxation and sound healing \n🛏️ Pillow or cushion for extra comfort \n🧥 Warm layers and waterproof clothing depending on the weather \n🧤 Hat and gloves in cooler months \n🥾 Sturdy outdoor footwear suitable for woodland paths \n💧 Water bottle or flask to stay hydrated \n📓 Journal and pen if you enjoy reflecting \nOptional but nice to bring: \n🌲 A small evergreen sprig or written intention to offer to the fire \n🍎 Light snacks if you feel you may need them during the day \nPlease come prepared for the weather\, as we will be spending most of our time outdoors in nature. 🌲 \n\n\n\n\n\n\n\n\nCancellation policy\n\n\n\n\n\n\n\nRefund if cancelled at least 30 days and 10 hours before the event \n\nPLEASE CHECK POSTCODE AND EXACT LOCATION UPON BOOKING \n  \n\nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/woodland-reset-whinlatter-forest-2/
LOCATION:Whinlatter Forest Car Park\, Keswick\, CA12 5TW\, United Kingdom
CATEGORIES:Breathwork,Cold Water / Wild Swimming,Grounding,Meditation,Mindfulness,Movement,Nature,Nourishment,Sound Bath,Walking
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261018T100000
DTEND;TZID=Europe/London:20261018T233000
DTSTAMP:20260828T082008Z
CREATED:20260828T082008Z
LAST-MODIFIED:20260828T082008Z
UID:10000938-1792317600-1792366200@thewellnesscanopy.com
SUMMARY:The Sunday Pause - Much Wenlock
DESCRIPTION:Pause. Create space to just be. \n\n\n\n\nNurture your wellbeing while cultivating ways to live daily life with greater calm\, care\, and ease. \nWhether you are navigating the pressures of a busy schedule\, living with physical discomfort\, or simply seeking some moments of quiet\, these sessions are an invitation to reconnect and come home to yourself. \nJoin me to explore the timeless wisdom of mindfulness with simple\, accessible practices to help calm a busy mind\, ease stress and tension\, and restore a sense of inner balance to support your wellbeing. \nEach Session Includes:\n\nClear\, accessible\, guided meditations with guidance on the practices and techniques.\nTime for questions\, sharing\, and gentle discussion in a friendly and warm environment.\nTips and suggestions of everyday tools you can use to help you weave mindfulness into your life in a way that works for you.\n\nThere will be plenty to help you leave feeling grounded and replenished for the week ahead. \nNo prior experience is needed. Come as you are\, whether you are curious to try meditation for the first time\, or want to reignite or nurture your existing meditation practice within a warm community. \nAbout Me:\nHello\, I’m Emily. I am a Certified Mindfulness Teacher trained by Jack Kornfield\, Tara Brach\, and Stan Eisenstein (2-year MMTCP). I am also an Accredited Meditation Teacher with the British School of Meditation. \nI have led sessions with groups of staff in professional settings\, as well as online and in community settings in Mid Wales and Shropshire. \nMy approach is grounded in over 13 years of personal practice. It is further shaped through applying my practice to my professional roles in the cultural sector\, and my own journey in using mindfulness to navigate and recover from significant life challenges. \nMy experiences inform my sessions\, where I share proven tools and techniques to help you reconnect with yourself\, and respond to your life with greater care\, creativity\, presence\, and clarity\, even in the middle of life’s difficulties. \nPlease Note:\nMindfulness and meditation are a safe and effective tool for most people\, bringing many wellbeing benefits. \nTo help you practice in a way that feels comfortable for you\, various options and adaptations will be offered throughout the session. \nHowever\, if you are living with clinical depression\, bipolar\, epilepsy\, schizophrenia\, or CPTSD\, or if are currently under the care of a mental health provider\, you should consult with your healthcare provider about the suitability of these sessions for you\, before you register for and join these sessions. \n\n\n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/the-sunday-pause-much-wenlock-2/
LOCATION:Wenlock Wellness Space\, Wenlock Wellness Space - 12 High Street\, Wenlock\, TF13 6AA
CATEGORIES:Grounding,Meditation,Mindfulness,Self Journey
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261021T133000
DTEND;TZID=Europe/London:20261021T143000
DTSTAMP:20260902T171800Z
CREATED:20260902T171800Z
LAST-MODIFIED:20260902T171800Z
UID:10000974-1792589400-1792593000@thewellnesscanopy.com
SUMMARY:*FREE* September Sound Bath for People Living With + Beyond Cancer - Ludlow
DESCRIPTION:Relax\, restore\, and reconnect during a gentle 60-minute sound bath designed for people living with and beyond cancer. Experience soothing vibrations and guided relaxation in a friendly and supportive environment. You are welcome to attend with one relative\, friend\, or carer to provide additional support. \nThese sessions are gentle\, non-strenuous\, and suitable for all abilities\, offering space to rest\, breathe\, and recharge. A few minutes after the session are set aside for chat and connection. \n🌟 Who can attend \nThese sessions are suitable for: \nPeople living with or beyond cancer \nUp to one supporting companion (friend\, relative\, or carer) \n \nPlease note: You should not attend if you have had surgery within the last 6-12 weeks\, or if you currently have: \nA pacemaker or significant heart condition \nEpilepsy or seizure conditions \nPregnancy \nIf you are unsure\, please check with your healthcare provider before booking. \n🌟 Benefits of Sound baths  \n \nParticipants may experience: \n+Reduced stress and anxiety \n+Relaxation of the nervous system \n+Gentle support for fatigue \n+Emotional release and a sense of calm \n+Connection with supportive community \nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/free-september-sound-bath-for-people-living-with-beyond-cancer-ludlow-2/
LOCATION:Ludlow Mascall Centre\, Lower Galdeford\,\, Ludlow\, SY8 1RZ\, United Kingdom
CATEGORIES:Frequency Healing,Meditation,Mindfulness,Sound Bath
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ludlow Mascall Centre Lower Galdeford Ludlow SY8 1RZ United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Lower Galdeford\,:geo:-2.712994,52.3679184
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261022T173000
DTEND;TZID=Europe/London:20261022T190000
DTSTAMP:20260826T121444Z
CREATED:20260826T121444Z
LAST-MODIFIED:20260826T121444Z
UID:10000904-1792690200-1792695600@thewellnesscanopy.com
SUMMARY:Men's Social Sauna with Tom - Berkswell
DESCRIPTION:A monthly gathering in our Wild Wellness Area inviting men to slow down\, connect and spend a gentle evening in nature. \nSet by the lake\, this relaxed and welcoming space offers time to pause\, breathe and enjoy simple moments with like-minded men. \nUnwind in the sauna\, take a refreshing lake swim or brave the ice bath\, before settling around the fire pit for restorative conversation and connection.\nNo pressure or expectations — simply space to rest and reset. \nHot chocolate and S’mores around the fire \n  \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/mens-social-sauna-with-tom-berkswell/
LOCATION:The Lakes Lavendar Hall\, Lavender Hall Farm Lavender Hall Lane\,\, Coventry\, CV7 7BN\, United Kingdom
CATEGORIES:Cold Water / Wild Swimming,Mindfulness,Sauna
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GEO:52.399238;-1.6509045
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Lakes Lavendar Hall Lavender Hall Farm Lavender Hall Lane Coventry CV7 7BN United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Lavender Hall Farm Lavender Hall Lane\,:geo:-1.6509045,52.399238
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261022T181500
DTEND;TZID=Europe/London:20261022T193000
DTSTAMP:20260902T170928Z
CREATED:20260902T170928Z
LAST-MODIFIED:20260902T170928Z
UID:10000971-1792692900-1792697400@thewellnesscanopy.com
SUMMARY:Deep Rest: Yoga for relaxation & Soundbath - Ludlow
DESCRIPTION:As we move into the darker parts of the year\, what better time to spend a cosy evening in this beautiful studio space nourishing body\, mind and spirit. During this extended Yin yoga session we will explore long\, deep holds to help gently stress + hydrate your deep connective tissue\, leaving you feeling more spacious and open.  \nFor this session in late September we’ll be exploring the transition from the earth element (late summer in Traditional Chinese Medicine) into the metal element (autumn) through poses stimulating the digestive system (spleen\, stomach\, large intestine meridians) and lungs.  \nBenefits of Yin Yoga  \n+Stretches deep tissues: long holds target ligaments\, tendons\, and fascia that fast workouts miss. \n+Improves flexibility: gentle\, steady pressure lengthens tight connective tissue over time. \n+Increases joint mobility: lubricates joints and keeps them healthy as you age. \n+Relieves tension: releases physical tightness stored in the hips\, pelvis\, and lower spine. \n+Calms the mind: long periods of stillness can help quieten a busy brain. \n+Lowers stress: can encourage your body into a rest-and-digest state. \n+Improves sleep: can help relax the body and mind for better rest. \n \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/deep-rest-yoga-for-relaxation-soundbath-ludlow-2/
LOCATION:Pale Kitchen\, 6a Parkway Off\, Ludlow\, SY8 2PG\, United Kingdom
CATEGORIES:Meditation,Mindfulness,Sound Bath,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261023T080000
DTEND;TZID=Europe/London:20261026T170000
DTSTAMP:20260716T151952Z
CREATED:20260716T151808Z
LAST-MODIFIED:20260716T151952Z
UID:10000793-1792742400-1793034000@thewellnesscanopy.com
SUMMARY:Yoga and Walking Weekend - Borrowdale Valley
DESCRIPTION:Venue\nSet in the heart of the Lake District\, Glaramara is surrounded by some of the finest mountains and lakes in the country.  With majestic mountains and Lakeland fells as well as tranquil lakes\, waterfalls and peaceful woodland\, the area provides captivating scenery for all levels of walkers. \nGlaramara\, is a purpose-built walking centre\, renowned for its excellent food\, which has been extensively refurbished in recent years.  All bedrooms are now ensuite and many have lovely views of the surrounding valleys. The spacious lounge has lovely views and a cosy log fire for colder evenings. \n  \nYoga\nWe will offer four yoga sessions over the two-night stay and six for the three-night stay. There is no requirement to attend all sessions\, you can do as many or as few as you wish. \nThere is the option to take our yoga classes outside at this venue if weather permits. All classes will be suitable for all abilities\, with equipment and props provided. \n  \nWalking at Glaramara\nGlaramara offers some truly wonderful high-level and lower walk options\,  which are all accessible walks from the front door of the centre. \n  \nProvisional Itinerary for this break\nFriday \nArrival from 4.00pm with afternoon tea \nYoga 5.00 / 5.30 pm -6.00 / 6.30pm \nDinner 7.30pm \n Saturday \nYoga 7.30am – 8.30am \nBreakfast \n9.30am meet for walk \nWe will then do a local walk from the house.  The walks take in many of the highlights of the area such as the stunning Borrowdale Valley\, the lovely Lakeland villages of Rosthwaite\, Stonethwaite\, Grange and Watendlath all of which have friendly wayside inns and cafes and local beauty spots such as the majestic Lady of the Lakes\, Derwentwater.  Sometimes we may drive over the pass to walk and explore\, the beautiful Buttermere\, Crummock Water and Loweswater.  We plan the walks to be flexible and take account of the group’s various abilities.  We have opt-out points where people can curtail the walk\, enabling you to do as much or as little as you wish. \n4.30pm return to house \nYoga 5.00 / 5.30 pm -6.00 / 6.30pm \nDinner 7.30pm \nSunday \nYoga 7.30am – 8.30am \nBreakfast \nCheck out  for those on the two-night stay \n9.45am meet for walk\, we can finish a little earlier\,  and we can plan  a lunchtime departure for those that want to get away even earlier \n3.30/4.00pm finish \nHead home for those on two-night stay \nYoga 5.00 / 5.30 pm -6.00 / 6.30pm for those on the three- night stay \nDinner 7.30pm \nMonday  \nYoga 7.30am – 8.30am \nBreakfast \nCheck out \n9.45am meet for walk\, we can finish a little earlier\,  and we can plan  a lunchtime departure for those that want to get away even earlier \n3.30/4.00pm finish \nHead home \nDates and prices\nFriday 23 October 2026 – 2 or 3 night break \nTwo nights \n-Shared occupancy of a twin / double ensuite room £450.00 per person \n-Sole occupancy of a single ensuite room £490.00 per person \n-Sole occupancy of a double ensuite room £510.00 per person \nThree nights \n-Shared occupancy of a twin / double ensuite room £575.00 per person \n-Sole occupancy of a single ensuite room £635.00 per person \n-Sole occupancy of a double ensuite room £665.00 per person \nAll prices include yoga classes\, guided walking\, accommodation and food; breakfast\, packed lunch and evening meal \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/yoga-and-walking-weekend-borrowdale-valley/
LOCATION:Glaramara Hotel\, Keswick\, CA125XQ\, United Kingdom
CATEGORIES:Food Wellness,Mindfulness,Movement,Walking,Yoga
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261025T093000
DTEND;TZID=Europe/London:20261025T170000
DTSTAMP:20260629T124956Z
CREATED:20260629T124956Z
LAST-MODIFIED:20260629T124956Z
UID:10000755-1792920600-1792947600@thewellnesscanopy.com
SUMMARY:Ecotherapy Day Retreat -  Waterbeck
DESCRIPTION:Join Ecotherapists Hari Sams and Stephen McCabe for a day retreat focused on offering a day of peace in difficult times\, in woodland by a river in Waterbeck\, Dumfries and Galloway. Stillness\, peace\, song\, and soft conversation will enshroud the day. Engage with the woods as the autumn turns\, the babbling burn as it flows\, and the land as it begins to sleep for the winter. 9.30 am- 4 pm. \nPlease bring your own food and expect to eat your lunch outdoors. Please contact us before booking if you have limited mobility\, as some land has steep terrain.£45-60 (depending on your income and ability to pay). \nFor more information\, feel free to email stephen@tarikitrust.org \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/ecotherapy-day-retreat-waterbeck/
LOCATION:Tariki\, Waterbeck\, Waterbeck\, DG11 3HA\, United Kingdom
CATEGORIES:Mindfulness,Movement,Self Journey,Singing,Walking
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GEO:55.085002;-3.1832259
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tariki Waterbeck Waterbeck DG11 3HA United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Waterbeck:geo:-3.1832259,55.085002
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261025T093000
DTEND;TZID=Europe/London:20261025T170000
DTSTAMP:20260902T111732Z
CREATED:20260902T111732Z
LAST-MODIFIED:20260902T111732Z
UID:10000956-1792920600-1792947600@thewellnesscanopy.com
SUMMARY:Healing From Within a one day retreat - Portpatrick
DESCRIPTION:Healing From Within One Day Affordable Retreat \nStep into a day of gentle restoration with June Meagher at her Healing From Within retreat\, held at Portpatrick Village Hall on Sunday 25 October 2026\, from 10 am to 5 pm. Your retreat fee includes vegan and vegetarian lunch\, plus nourishing refreshments throughout the day. £25 / £15 concession \nArrive from 9.30 am for welcome drinks. Cold‑water swimmers are invited to come straight in from 9.30 am to warm up\, dry off\, and change before the retreat begins. \n  \nTogether we’ll explore: \n\n\nMeditation \n\n\nSilence \n\n\nMindful Movement \n\n\nBreathwork \n\n\nEmotional Healing \n\n\nSound Bath & Sound Healing \n\n\n \nPlease bring a yoga mat (I will bring some spare for those who do not have one) a pillow and a cover.  Please also bring suitable clothing and footwear should you decide to go walking or suitable swimwear and towel if you are going to go cold water swimming before the retreat\, during lunch or after we finish the retreat.  This event is open to all abilities and suitable for those over 16. \n \n“Hello everyone I would like to tell you about a lovely day spent with June Mèagher in Kelso I have been learning and teaching about our charkas and how our minds and body work for over 25 year but on this sunny afternoon with June I learned so much more from this very intuive lady how we can heal ourself from our past going through our childhood till present day trauma and how sound affects your daily life.  June’s soundbite was amazing I strongly recommend attending this amazing lady’s workshop I learned more that day than I have after years of training definitely not to be missed thank you June and the other people who joined the workshop! \nEvelyn Boreman\, April\, 2026 \n \n“I cannot believe the quality of this retreat for the money and they provided a really delicious home made lunch. I could never afford a retreat to be honest but when I saw this one at £35 I signed up\, I am really glad I did\, what a lovely day and I slept so well afterwards\, they really know their stuff”. Suzanne\, Glasgow.“ \nSuzanne\, Glasgow  March\, 2026 \n \n“I had no idea what to expect going on this retreat.  Wow\, I was blown away\, I have never felt so relaxed or chilled in my life.  It was amazing and certainly will not be my last one.”    \nKaren\, Ayr. 2025 \nSpace is limited.  You can book via PayPal june@aamarhealing.co.uk or email on that email for my BACS details. \n \nAbout June Meagher your tutor for Healing From Within \nJune Meagher has dedicated over 45 years to studying and teaching spiritual\, holistic\, and wellbeing therapies. She founded AAMARHealing more than 25 years ago in memory of her parents\, creating a social enterprise where all profits support free events such as the Exhibition of Healing & Complementary Therapies and the Shropshire Peace Conference. \nCurrently\, June: \n\n\nLeads workshops\, courses\, retreats\, and regular sound baths across the UK\, including monthly sessions in Portpatrick\, Scotland \n\n\nServes as Wellbeing Director of Nahash Health CIC\, offering free self-development courses online \n\n\nHolds a PGCE and has been a Reiki Master Teacher for nearly 30 years as well as a member of the FHT and insured teacher \n\n\nCo-organises the Shropshire Peace Conference & Concert \n\n\nSpeaks at festivals and events on healing\, mindfulness\, meditation\, and sound healing \n\n\nManages the global LinkedIn group Healers & Therapists News with 19\,000+ members \n\n\nActs as Trustee of the UGC \n\n\n \nAbout June Meagher’s past roles:  \n\n\nTrustee\, tutor\, and assessor at Peacehaven Healing Centre (BAHA-accredited) \n\n\nOne of the Founding Trustees of Sound4Healing\, a charity supporting sound healing research which sat alongside the College of Sound Healing \n\n\nTrustee/Board Member of The Healing Trust (NFSH) \n\n\nDirector of Tan-y-Garth Hall Retreats\, the UK’s oldest yoga centre and home to the International Hermeneutics Society \n\n\nResident holistic tutor at Priory Business & Training School for over a decade \n\n\nWinner of LuxLife Holistic Tutor of the Year 2019 \n\n\nCreator of the Talking Your Walk YouTube series and several healing music CDs \n\n\nPerformer as part of the duo Eternal Sea \n\n\nFormer Director of Chemical Watch\, a leading global provider of product safety intelligence \n\n\nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/healing-from-within-a-one-day-retreat-portpatrick/
LOCATION:Portpatrick Village Hall\, 2-1 Welsh Pl\, Portpatrick\, Stranraer DG9 8TZ\, UK2-1 Welsh Pl\, Portpatrick\,\, Stranraer\, DG9 8TZ\, United Kingdom
CATEGORIES:Breathwork,Meditation,Mindfulness,Nourishment,Self Journey,Sound Bath
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SUMMARY:Twilight Floating Sound Bath Experience. - Brentwood
DESCRIPTION:My signature luxury sound bath experience takes place in a private pool set within the tranquil grounds of Brentwood\, where deer wander freely and the outside world feels far away. \nThis is a space designed for deep restoration calm\, held\, and intentionally created to help you fully disconnect from the noise of everyday life. \nAs you gently float on the water\, you are immersed in the resonant tones of crystal singing bowls\, gongs\, and therapeutic instruments. The sound moves through you as much as around you a deeply felt experience where vibration becomes a pathway into stillness. \nThis is not just about listening. It’s about being supported into a different state of being. \nAfter your experience\, you are invited to ease back gently with fruit-infused water\, delicate sweet treats\, and a quiet moment to reflect. A soft landing\, allowing everything to settle before you return to your day. \nMany people leave feeling lighter\, deeply rested\, and with a quiet sense of clarity and calm that lingers long after the session ends \nAn aqua floating sound bath experience by Shell Cox Wellness. \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/twilight-floating-sound-bath-experience-brentwood-5/
LOCATION:Luptons\, Wigley Bush Lane\, Brentwood\, CM14 5QN\, United Kingdom
CATEGORIES:Frequency Healing,Meditation,Mindfulness,Sound Bath
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