BEGIN:VCALENDAR VERSION:2.0 PRODID:-//The Wellness Canopy - ECPv6.17.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://thewellnesscanopy.com X-WR-CALDESC:Events for The Wellness Canopy REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20261025T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20270328T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20271031T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20261030T080000 DTEND;TZID=Europe/London:20261101T170000 DTSTAMP:20260609T171427Z CREATED:20260609T171427Z LAST-MODIFIED:20260609T171427Z UID:10000719-1793347200-1793552400@thewellnesscanopy.com SUMMARY:The Embers Retreat - Swindon DESCRIPTION:An overview of the retreat\n\n\nA gentle autumn weekend to slow the pace\, warm the body\, and step away from the usual routine. The Embers Retreat offers mindful\, somatic yoga and plenty of time to rest at magical Lower Shaw Farm — with sauna\, good food\, and a small group of 12. Think fireside\, cosy hayloft yoga\, blankets\, tea and crunchy leaves. \nLower Shaw Farm is a gem. It used to be a working dairy farm and now it’s this slightly wild\, very welcoming space tucked into Wiltshire. It’s run by a small team who really care about creating a place where people can relax\, connect\, and feel at home. \nIt’s not polished or fancy\, which is what I love about it. \nThere are gardens\, animals wandering about\, cosy shared spaces\, and a lovely yoga studio in the Hayloft. You’ll stay in the farmhouse or nearby converted buildings. \nAnd to seal the lid on the bucket of cosy\, there’s a wood-fired\, turf-roofed sauna for us to warm our bones. \n\n\n\n\n\n\n\n\nABOUT THE YOGA\n\n\nOn retreat we tend to practice with themes\, and this Autumn’s theme is Embers – kindling sparks and giving life to what will carry us through the darker months. \nIn the morning we will do an energising\, refreshing Hatha yoga practice. The evening’s led practice will be slow and deep – restorative yoga and yoga nidra. \nHere is the approximate schedule for the weekend: \nFriday \nArrivals from 3pm \n5pm Yoga in the Hayloft \n7pm Dinner \n8.30pm Sound bath \nSaturday \nDIY breakfast \n8.30 Meditation and mantra round the fire \n9am Yoga \nRead\, rest\, sauna \n12.30pm Lunch \nRead\, rest\, sauna \n2.30pm Autumn essential oil blends and herb bundles crafting workshop \n5pm Yoga \n7pm Dinner \nEvening Sam’hain gathering round the fire \nSunday \n8.30am Meditation round the fire \n9am Yoga \n11am Closing circle \n12pm Lunch \nGoodbyes \n\n\n\n\n\n\n\n\nADDITIONAL INFORMATION\n\n\n\n\n\n\n\n\n\nPAYMENT & BOOKING\n\n\nPrices for The Embers Retreat.  \nPlease let us know if you would like to arrange a payment plan \nSingle room: £360/ £400 \nDouble occupancy room (twin/ double): £315/£355 \nTriple occupancy room: £300/ £340 \nPrices include three vegetarian meals per day\, yoga\, workshops and all materials. yoga equipment is provided on request. \n\n\n\n\n\n\n  \n  \nCLICK HERE TO BOOK  \n  URL:https://thewellnesscanopy.com/event/the-embers-retreat-swindon/ LOCATION:Lower Shaw Farm\, Old Shaw Lane\, Shaw\, Swindon\, SN5 5PJ\, United Kingdom CATEGORIES:Meditation,Mindfulness,Movement,Sauna,Self Journey,Sound Bath,Workshops,Yoga ATTACH;FMTTYPE=image/jpeg:https://thewellnesscanopy.com/wp-content/uploads/2026/06/Screenshot_9-6-2026_181323_www.yogabynature.org_.jpeg GEO:51.5691849;-1.8358522 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lower Shaw Farm Old Shaw Lane Shaw Swindon SN5 5PJ United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Old Shaw Lane\, Shaw:geo:-1.8358522,51.5691849 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261105T190000 DTEND;TZID=Europe/London:20261105T210000 DTSTAMP:20260826T132048Z CREATED:20260826T132048Z LAST-MODIFIED:20260826T132048Z UID:10000921-1793905200-1793912400@thewellnesscanopy.com SUMMARY:Gong Bath and Shamanic Drum Journey - Coed Hills DESCRIPTION:Feel the vibrations. Reset your mind. Restore your energy. \nStep into a sacred sonic space where deep relaxation meets energetic alignment. This shamanic meditation and sound bath combines the healing power of gongs\, singing bowls\, handpan\, and guided meditation\, helping you drop into a state of stillness\, clarity\, and deep inner connection. \nScientific Insight\nSound therapy is more than relaxation; it’s a way to support your body’s natural rhythms and healing systems. Research into brainwave entrainment shows that specific sound frequencies can guide the brain into deep alpha and theta states\, which are linked to stress reduction\, improved sleep\, and emotional processing. \nVibrational sound also stimulates the vagus nerve\, supporting your parasympathetic nervous system to shift from a state of “fight or flight” into “rest and digest.” This can help lower heart rate\, ease tension\, and promote a sense of inner safety. \nThe low\, resonant frequencies of gongs and drums may also support lymphatic flow and fascial release\, helping your body gently unwind areas of long-held tension while your mind moves into states of calm awareness. \nSound therapy is not a replacement for medical care\, but it is a powerful complement to wellbeing practices\, offering a non-invasive way to nurture your mind and body in a safe\, supportive environment. \nWhat to Expect:\nGongs & Singing Bowls – Deep vibrational healing \nHandpan & Sound Wings – Hypnotic\, flowing soundscapes \nBreathwork & Guided Meditation – Entering deep relaxation \nShamanic Energy Work – Releasing blockages & balancing energy \n \nNo experience needed—just relax and receive. \n \nWhat to Bring:\nYoga mat or comfortable padding (you will be lying down for nearly 2 hours\, so pack for comfort) \nBlanket & pillow for warmth and support \nEye mask (optional) for a deeper experience \nWater bottle to stay hydrated \nCLICK HERE TO BOOK  URL:https://thewellnesscanopy.com/event/gong-bath-and-shamanic-drum-journey-coed-hills-3/ LOCATION:Coed Hills\, Coed Hills Rural Arts Space\, St Hilary\, Cowbridge\, CF71 7DP\, United Kingdom CATEGORIES:Breathwork,Frequency Healing,Meditation,Mindfulness,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://thewellnesscanopy.com/wp-content/uploads/2026/08/Screenshot_26-8-2026_141421_www.tyenfysshamanicactivations.com_.jpeg GEO:51.4408373;-3.400595 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coed Hills Coed Hills Rural Arts Space St Hilary Cowbridge CF71 7DP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Coed Hills Rural Arts Space\, St Hilary:geo:-3.400595,51.4408373 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261106T130000 DTEND;TZID=Europe/London:20261108T150000 DTSTAMP:20260820T130043Z CREATED:20260820T130043Z LAST-MODIFIED:20260820T130043Z UID:10000843-1793970000-1794150000@thewellnesscanopy.com SUMMARY:Bron Menai Yoga Retreat — Newborough DESCRIPTION:Rest deeply. Move intuitively. Come home to yourself by the sea. \nNext November\, step into the soft season on Anglesey—where the skies stretch wide\, the paths quieten\, and the air feels clean enough to reset your whole system. We’re opening the doors to our new yoga venue at Bron Menai in Newborough\, inviting you into a long weekend designed to unwind your body\, settle your mind\, and reconnect you with what truly matters. \nArrive from 1pm on Friday 6 November 2026\, settle in with tea and warmth\, and let the week drop from your shoulders. Leave after a nourishing lunch on Sunday 8 November\, clearer\, steadier\, and deeply restored. \nWhy This Retreat?\nBecause November calls for softness. Our purpose-built yoga room—heated floors\, natural light\, and the stillness of a walled garden—creates a sanctuary for honest movement and deep rest. Over the weekend\, you’ll be guided through grounding morning flows\, mindful strength work\, mobility for real bodies\, and restorative evening practices that soothe the nervous system. Every session is layered to support all levels\, offering spaciousness where you need it and gentle challenge where it serves. \nWellness\, Warmth & the Magic of Contrast\nBetween practices\, wander to our on-site Wellness Centre. Move at your own rhythm through the sauna’s enveloping heat\, the outdoor hot tub under big skies\, and—if you’re up for it—the invigorating ice bath. These contrasts are powerful: boosting mood\, aiding recovery\, and settling sleep. \nSalt Tubs at Halen Môn — A Deeply Restorative Ritual\nFor an even deeper exhale\, you can book an optional session in the Halen Môn salt-water tubs\, \none of Anglesey’s most unique and soul-soothing experiences. Warm\, mineral-rich\, and set overlooking the Menai Strait\, \nthese tubs are filled with pure\, hand-harvested Anglesey sea salt. The soak feels almost weightless—muscles soften\, joints decompress\, and the whole nervous system slips into a quieter rhythm. \n​ \nWrapped in sea air\, the scent of salt\, and the gentle soundtrack of water\, it’s a ritual that leaves skin silky\, breath slower\, and tension dissolving from places you didn’t know you were holding it. Many guests describe it as the moment everything inside them finally lets go. \nSea Air & Slow Wandering\nNewborough is one of Anglesey’s gems. We’ll explore its sweeping beach\, firm sands\, and the coastal path overlooking the Menai Strait—walks taken at a slow\, mindful pace with room to breathe\, notice\, and reconnect with nature. Expect seabirds\, horizon lines that expand the lungs\, and the kind of coastal quiet that lingers long after you’ve left. \nThe Rhythm of the Weekend\nFriday – Arrive from 1pm\, breathe\, settle. A slow grounding practice eases you into retreat mode. After dinner\, melt into the sauna or float under the stars from the hot tub. \nSaturday – Wake with an energising flow\, then choose your rhythm: Wellness Centre\, optional Halen Môn soak\, or a guided beach walk. Evening yin and nidra ease you into spacious stillness before dinner. \nSunday – Begin with a final morning practice weaving together breath\, balance\, and softness. After breakfast\, join an optional guided walk through Newborough’s beautiful surroundings—perfect for integrating the weekend before settling in for a nourishing lunch and heading home renewed. \nWho It’s For\nAnyone craving space\, warmth\, and nourishment. Whether brand new or long-time practitioner\, you’ll be supported to move gently\, rest deeply\, and take only what you need. \nWhat’s Included\n-Two nights at Bron Menai \n-All en-suite bedrooms (shared or single occupancy) \n-Daily yoga (morning & restorative evening) \n-Access to the Wellness Centre (sauna\, hot tub\, ice bath) \n-Guided coastal walks — including an optional Sunday morning walk \n-Delicious home-cooked meals- \n-Tea\, coffee\, snacks\, and cosy indoor spacesOptional: Halen Môn salt tubs \nPrices\n-Shared room: £490 per person / Single occupancy: £590 \nReady to Join Us?\nSpaces are limited to keep the experience intimate.📧 yogawithmelanie64@gmail.com📞 07765 441109 \nIf your breath softened reading this… it’s your sign.Come to the coast. Rest deeply. Return renewed. \n  \nCLICK HERE TO BOOK  URL:https://thewellnesscanopy.com/event/bron-menai-yoga-retreat-newborough/ LOCATION:Bron Menai\, Dwyran\, LL61 6BJ\, United Kingdom CATEGORIES:Cold Water / Wild Swimming,Hot Tub,Meditation,Mindfulness,Movement,Nourishment,salt cave,Sauna,Walking,Yoga ATTACH;FMTTYPE=image/avif:https://thewellnesscanopy.com/wp-content/uploads/2026/08/Image-11.avif GEO:53.1556161;-4.3189068 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bron Menai Dwyran LL61 6BJ United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Dwyran:geo:-4.3189068,53.1556161 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261108T100000 DTEND;TZID=Europe/London:20261108T233000 DTSTAMP:20260828T082045Z CREATED:20260828T082045Z LAST-MODIFIED:20260828T082045Z UID:10000939-1794132000-1794180600@thewellnesscanopy.com SUMMARY:The Sunday Pause - Much Wenlock DESCRIPTION:Pause. Create space to just be. \n\n\n\n\nNurture your wellbeing while cultivating ways to live daily life with greater calm\, care\, and ease. \nWhether you are navigating the pressures of a busy schedule\, living with physical discomfort\, or simply seeking some moments of quiet\, these sessions are an invitation to reconnect and come home to yourself. \nJoin me to explore the timeless wisdom of mindfulness with simple\, accessible practices to help calm a busy mind\, ease stress and tension\, and restore a sense of inner balance to support your wellbeing. \nEach Session Includes:\n\nClear\, accessible\, guided meditations with guidance on the practices and techniques.\nTime for questions\, sharing\, and gentle discussion in a friendly and warm environment.\nTips and suggestions of everyday tools you can use to help you weave mindfulness into your life in a way that works for you.\n\nThere will be plenty to help you leave feeling grounded and replenished for the week ahead. \nNo prior experience is needed. Come as you are\, whether you are curious to try meditation for the first time\, or want to reignite or nurture your existing meditation practice within a warm community. \nAbout Me:\nHello\, I’m Emily. I am a Certified Mindfulness Teacher trained by Jack Kornfield\, Tara Brach\, and Stan Eisenstein (2-year MMTCP). I am also an Accredited Meditation Teacher with the British School of Meditation. \nI have led sessions with groups of staff in professional settings\, as well as online and in community settings in Mid Wales and Shropshire. \nMy approach is grounded in over 13 years of personal practice. It is further shaped through applying my practice to my professional roles in the cultural sector\, and my own journey in using mindfulness to navigate and recover from significant life challenges. \nMy experiences inform my sessions\, where I share proven tools and techniques to help you reconnect with yourself\, and respond to your life with greater care\, creativity\, presence\, and clarity\, even in the middle of life’s difficulties. \nPlease Note:\nMindfulness and meditation are a safe and effective tool for most people\, bringing many wellbeing benefits. \nTo help you practice in a way that feels comfortable for you\, various options and adaptations will be offered throughout the session. \nHowever\, if you are living with clinical depression\, bipolar\, epilepsy\, schizophrenia\, or CPTSD\, or if are currently under the care of a mental health provider\, you should consult with your healthcare provider about the suitability of these sessions for you\, before you register for and join these sessions. \n\n\n  \nCLICK HERE TO BOOK  URL:https://thewellnesscanopy.com/event/the-sunday-pause-much-wenlock-3/ LOCATION:Wenlock Wellness Space\, Wenlock Wellness Space - 12 High Street\, Wenlock\, TF13 6AA CATEGORIES:Grounding,Meditation,Mindfulness,Self Journey ATTACH;FMTTYPE=image/jpeg:https://thewellnesscanopy.com/wp-content/uploads/2026/08/Screenshot_28-8-2026_91616_www.eventbrite.co_.uk_.jpeg GEO:52.5953266;-2.5582128 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wenlock Wellness Space Wenlock Wellness Space - 12 High Street Wenlock TF13 6AA;X-APPLE-RADIUS=500;X-TITLE=Wenlock Wellness Space - 12 High Street:geo:-2.5582128,52.5953266 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261108T163000 DTEND;TZID=Europe/London:20261108T173000 DTSTAMP:20260630T130840Z CREATED:20260630T130840Z LAST-MODIFIED:20260630T130840Z UID:10000772-1794155400-1794159000@thewellnesscanopy.com SUMMARY:Twilight Floating Sound Bath Experience. - Brentwood DESCRIPTION:My signature luxury sound bath experience takes place in a private pool set within the tranquil grounds of Brentwood\, where deer wander freely and the outside world feels far away. \nThis is a space designed for deep restoration calm\, held\, and intentionally created to help you fully disconnect from the noise of everyday life. \nAs you gently float on the water\, you are immersed in the resonant tones of crystal singing bowls\, gongs\, and therapeutic instruments. The sound moves through you as much as around you a deeply felt experience where vibration becomes a pathway into stillness. \nThis is not just about listening. It’s about being supported into a different state of being. \nAfter your experience\, you are invited to ease back gently with fruit-infused water\, delicate sweet treats\, and a quiet moment to reflect. A soft landing\, allowing everything to settle before you return to your day. \nMany people leave feeling lighter\, deeply rested\, and with a quiet sense of clarity and calm that lingers long after the session ends \nAn aqua floating sound bath experience by Shell Cox Wellness. \nCLICK HERE TO BOOK  URL:https://thewellnesscanopy.com/event/twilight-floating-sound-bath-experience-brentwood-6/ LOCATION:Luptons\, Wigley Bush Lane\, Brentwood\, CM14 5QN\, United Kingdom CATEGORIES:Frequency Healing,Meditation,Mindfulness,Sound Bath ATTACH;FMTTYPE=image/webp:https://thewellnesscanopy.com/wp-content/uploads/2026/06/LuxuryFloatingTwilight.webp GEO:51.620414;0.2681347 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Luptons Wigley Bush Lane Brentwood CM14 5QN United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Wigley Bush Lane:geo:0.2681347,51.620414 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261110T190000 DTEND;TZID=Europe/London:20261110T204500 DTSTAMP:20260904T081522Z CREATED:20260904T081522Z LAST-MODIFIED:20260904T081522Z UID:10001018-1794337200-1794343500@thewellnesscanopy.com SUMMARY:Feminine Flow Sister Circle - Oswestry DESCRIPTION:Feminine Flow \nA Space to Rest\, be guided & Just be. \nWomen’s focused Womb & Heart Gentle Qigong\, Meditation\, Sound & Song Bath & Tea. \nA sacred and safe space to come together to improve your wellbeing. Helping to increase oxytocin\, our happy hormones and our health. Women gathering in this way is a lost ancient tradition. \n  \nCLICK HERE TO BOOK URL:https://thewellnesscanopy.com/event/feminine-flow-sister-circle-oswestry-2/ LOCATION:Treflach Farm\, Treflach Farm\, Treflach\, Oswestry\, SY10 9HX\, United Kingdom CATEGORIES:Meditation,Mindfulness,Qigong,Sound Bath,Women Only ATTACH;FMTTYPE=image/jpeg:https://thewellnesscanopy.com/wp-content/uploads/2026/09/c7895b76.jpg GEO:52.8202051;-3.0815708 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Treflach Farm Treflach Farm Treflach Oswestry SY10 9HX United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Treflach Farm\, Treflach:geo:-3.0815708,52.8202051 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261113T190000 DTEND;TZID=Europe/London:20261113T210000 DTSTAMP:20260826T134706Z CREATED:20260826T134706Z LAST-MODIFIED:20260826T134706Z UID:10000924-1794596400-1794603600@thewellnesscanopy.com SUMMARY:Shamanic Meditation & Soundbath - Swansea DESCRIPTION:Feel the vibrations. Reset your mind. Restore your energy. \nAn evening of deep rest\, resonance\, and immersive sound inside a beautiful old church in the heart of Swansea. \nStep through the doors of Circus Eruption and leave the outside world behind for a while. As the lights soften and the first tones begin to echo through the old stone walls of the former St Luke’s Church\, the whole atmosphere starts to change. \nBreathing slows. \nShoulders soften. \nThe constant noise of the mind begins to quieten. \nThe acoustics inside this old church are incredible. Deep gong vibrations roll through the space like distant thunder\, while softer layers of handpan\, bowls\, chimes\, drum\, and voice drift through the air above you. Some sounds feel grounding and earthy. Others feel light\, spacious\, and almost dreamlike. \nAs the session unfolds\, many people notice their body naturally beginning to let go. Jaw unclenching. Thoughts slowing. A heaviness in the limbs. A sense of floating somewhere between wakefulness and sleep. \nThe kind of rest many people do not realise they have been craving. \nThroughout the evening\, we guide you through gentle meditation and immersive live sound designed to help you settle deeply into yourself. The old church setting adds something truly special to the experience\, every overtone and vibration lingering beautifully within the space\, wrapping around you from every direction. \nSome people leave feeling emotional. Some leave feeling lighter. Some simply leave feeling still for the first time in weeks. \n \nWhat to Expect\n-Shamanic drum journey meditation \n– Deep immersive gong soundscapes \n– Himalayan singing bowls\, handpan\, chimes\, and overtone vocals \n– Gentle guided relaxation \n– A warm\, calming atmosphere inside a stunning old church \n \nNo experience is needed. Simply come as you are\, get comfortable\, and allow yourself to fully switch off for a few hours. \n \nAbout the Venue\nFormer St Luke’s Church is a historic church building in Cwmwrla\, Swansea\, now transformed into a creative arts space with beautiful natural acoustics. The venue is easy to reach from Swansea city centre\, with street parking available nearby. \n \nWhat to Bring\n-Yoga mat or something comfortable to lie on \n– Blanket and pillow for warmth and support \n– Eye mask if desired \n– Water bottle \n \nYou will be lying down for most of the session\, so comfort is important. \nIf you have any concerns\, feel free to contact us before booking. \n \nCLICK HERE TO BOOK URL:https://thewellnesscanopy.com/event/shamanic-meditation-soundbath-swansea-3/ LOCATION:Circus Eruption\, 92a Stepney St\, (Former\, Former St Luke's Church\, Cwmbwrla\,\, Swansea SA5 8BD\, SA5 8BD\, United Kingdom CATEGORIES:Breathwork,Drumming,Frequency Healing,Meditation,Mindfulness,Sound Bath,Spiritual ATTACH;FMTTYPE=image/jpeg:https://thewellnesscanopy.com/wp-content/uploads/2026/08/Screenshot_26-8-2026_142222_www.tyenfysshamanicactivations.com_.jpeg GEO:51.6362911;-3.9543902 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Circus Eruption 92a Stepney St (Former Former St Luke's Church Cwmbwrla Swansea SA5 8BD SA5 8BD United Kingdom;X-APPLE-RADIUS=500;X-TITLE=92a Stepney St\, (Former\, Former St Luke's Church\, Cwmbwrla\,:geo:-3.9543902,51.6362911 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261114T173000 DTEND;TZID=Europe/London:20261114T213000 DTSTAMP:20260828T090129Z CREATED:20260828T090129Z LAST-MODIFIED:20260828T090129Z UID:10000947-1794677400-1794691800@thewellnesscanopy.com SUMMARY:Sunset to Starlight – Kirklington DESCRIPTION:Join us at Camp Kátur for a beautiful evening in the forest\, where we move gently from sunset into starlight\, sharing warmth\, community and simple seasonal rituals around the fire. \nSunset to Starlight is an invitation to slow down as the days grow shorter\, reconnect with nature and embrace the quiet magic of the forest. \nAs autumn gives way to winter\, the forest takes on a different kind of beauty. Golden leaves\, crisp woodland air\, darker skies and the possibility of seeing the stars overhead create the perfect setting to pause\, breathe and reconnect. \nAs the sun sinks below the horizon and the evening sky deepens\, we gather beneath the vast English sky to honour the rhythm of nature and the warmth of community. It is a time to step away from the noise of everyday life and simply be present. \nThis cosy seasonal gathering blends calming and uplifting practices designed to ground the body\, open the heart and create meaningful connection with both nature and each other. \n⸻ \n What the Evening Includes \n🌅 Sunset Meditation & Nature Connection \nWe begin by slowing down together\, taking in the changing colours of the evening sky and settling into the peaceful presence of the forest. \n🌿Breathwork Session \nGuided breathwork to calm the nervous system\, release tension and bring you fully into the present moment. \n🎶 Song & Mantra \nAs the light fades\, we lift our voices together in simple songs and mantra\, creating a shared energy and sense of connection. \n🔔 Sound Bath \nRelax deeply as soothing sounds and vibrations encourage rest\, reflection and inner stillness. \n🔥 Fire Circle & Community Time \nGather around the warmth of the fire to share stories\, laughter and connection beneath the autumn and winter sky. \n🍫 Cacao Ceremony \nA heart-opening cacao ceremony to deepen presence\, connection and reflection. \n🍕 Forest Feast by the Fire \nFinish the evening with comforting food shared together around the fire. \nDepending on the gathering\, food may include a BBQ feast or fresh pizzas cooked in the pizza oven 🍕\, with a vegan option available for plant-based guests. \n⸻ \n✨ An Autumn & Winter Forest Gathering \nSunset to Starlight is about embracing the season we’re actually in. \nFrom the colours and crispness of autumn to the stillness and darkness of winter\, each gathering carries its own atmosphere. \nWrap up warm\, breathe in the fresh forest air and step away from the rush of everyday life. \nCome alone or bring friends. \nArrive for sunset. Stay for the stars. 🌅✨ \n📍 Camp Kátur \nBy booking\, you confirm you have read and agree to our Terms & Conditions. In bad weather\, we may postpone and issue rollover credit rather than a refund where stated in the policy. \nFull T&Cs: https://docs.google.com/document/d/1NcupwJ3pO6d1gwmKuWe5lH9OG_HTtvLmxMbDKQR424U/edit?usp=sharing \n\n\n\n\n\n\nWhat do I need to bring?\n\n\n\n\n\n\n\n🎒 What to Bring \nTo stay warm and comfortable during the Sunset to Starlight forest gathering\, please bring: \n🧥 Warm layers as temperatures can drop in the evening \n🧣 Hat\, gloves and scarf in colder months \n🥾 Sturdy outdoor footwear suitable for forest paths \n🧘 Yoga mat or something comfortable to lie on \n🧣 Blanket or sleeping bag to stay warm during meditation and the sound bath \n🪑 Camping chair or something comfortable to sit on \n💧 Water bottle or flask for drinks \nFor the BBQ \n🥩 Meat if you would like meat on the BBQ \n🥕 We will provide vegetables and plant-based options for the BBQ \nOptional but lovely to bring: \n🔥 A small offering for the fire (such as herbs\, a leaf\, or a written intention) \n📓 Journal and pen if you enjoy reflecting \nPlease come prepared for the weather\, as we will be outdoors for the entire evening. Once the sun sets the forest can become cool\, so extra warmth is always a good idea. \n\n\n\n\n\n\n\n\nCancellation policy\n\n\n\n\n\n\n\n\nRefund if cancelled at least 30 days and 10 hours before the event \n  \n\n\nCLICK HERE TO BOOK  URL:https://thewellnesscanopy.com/event/sunset-to-starlight-kirklington/ LOCATION:Camp Kátur Glamping\, Camp Hill\, Camp Hill Plantation\,\, Kirklington\, DL8 2LS\, United Kingdom CATEGORIES:Breathwork,Cacao,Fire Ceremony,Mindfulness,Self Journey,Singing,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://thewellnesscanopy.com/wp-content/uploads/2026/08/Screenshot_28-8-2026_95333_theconsciousself.co_.uk_.jpeg GEO:54.2373526;-1.5239486 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Camp Kátur Glamping Camp Hill Camp Hill Plantation Kirklington DL8 2LS United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Camp Hill\, Camp Hill Plantation\,:geo:-1.5239486,54.2373526 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261115T100000 DTEND;TZID=Europe/London:20261115T120000 DTSTAMP:20260826T131216Z CREATED:20260826T131216Z LAST-MODIFIED:20260826T131216Z UID:10000918-1794736800-1794744000@thewellnesscanopy.com SUMMARY:Floating Soundbath - Llantwit Major DESCRIPTION:Float. Listen. Let go. In a castle of all places. \nSt Donat’s Castle has seen a lot in its lifetime\, but probably not many people floating peacefully on water while gongs echo around its walls. The moment you walk into UWC Atlantic\, the atmosphere changes. Old stone\, quiet corridors\, and the gentle warmth of the pool create a setting that does half the calming for you. \nThis floating soundbath brings together the depth of the gong\, the heartbeat of the drum\, the shimmer of Himalayan singing bowls and Freenotes Wings\, all while you lie back on water supported by a soft airbed. Because sound travels through water far more efficiently than air\, you feel the vibration through your whole body. It is somatic\, soothing\, and strangely grounding\, even though you are floating. \n \nIf you ever wanted your nervous system to relax before you even start\, this is the place. \n \n🌊 What You Will Experience\nGong vibrations rolling through the pool like distant thunder \nThe drum easing your breath into a slow\, steady rhythm \nHimalayan bowls and Freenotes Wings adding soft\, spacious tones \nThe unique calm that comes from floating\, weightless\, while sound moves through fascia and fluid \n \nThe castle setting adds something extra. Not magic in the sparkly sense\, more in the atmospheric sense. Old buildings know how to hold silence very well. \n \n🧘 What to Bring\nComfortable clothes \nA towel or blanket to lie on\, plus a spare \nA small pillow or rolled towel for your neck \nA change of clothes \nA water bottle \nOptional eye mask or shawl \n \nYou will stay fully dry. You float on a pre inflated airbed placed gently onto the pool. \n \n How It Works\nYou will lie on a supportive airbed while floating on the pool surface \nFed\, a fully trained lifeguard and first aider will help place and steady each float \nNo swimming ability is required \nYou remain dry throughout \nThe session is held with full care\, grounding\, and supervision \n \nIs this session right for you\nThis session is safe for most people and works like a concert experienced through water rather than air. No instruments are placed on the body. \n \nPlease be aware of the following: \nIf you are in the first trimester of pregnancy\, speak with your healthcare provider \nIf you have sound sensitive epilepsy\, please consider the effect of low frequency sound \nPacemakers and implanted devices are usually fine around this level of sound\, but check with your clinician if you have concerns \nIf you are in a severe mental health crisis\, deep relaxation might feel intense \nIf unsure\, contact us before booking. Your wellbeing comes first. \n \nLimited spaces available\nFloating soundbaths at UWC Atlantic are small and intimate due to the pool size and the nature of the session. Book early if you want to secure a place in this remarkable location. \nCLICK HERE TO BOOK URL:https://thewellnesscanopy.com/event/floating-soundbath-llantwit-major-3/ LOCATION:UWC\, Saint Donats\, St Donat's Castle\, St Donats\,\, Llantwit Major\, CF61 1WF\, United Kingdom CATEGORIES:Frequency Healing,Meditation,Mindfulness,Sound Bath ATTACH;FMTTYPE=image/avif:https://thewellnesscanopy.com/wp-content/uploads/2026/08/3bd328_1376da3d1435442aacba1562cdc60e08mv2.avif GEO:51.401858;-3.532196 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=UWC Saint Donats St Donat's Castle St Donats Llantwit Major CF61 1WF United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Saint Donats\, St Donat's Castle\, St Donats\,:geo:-3.532196,51.401858 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261115T193000 DTEND;TZID=Europe/London:20261115T204500 DTSTAMP:20260903T132359Z CREATED:20260903T132359Z LAST-MODIFIED:20260903T132359Z UID:10000993-1794771000-1794775500@thewellnesscanopy.com SUMMARY:Floating Sound Bath - Stratford upon Avon DESCRIPTION:Float into stillness to our Immersive Floating Sound Bath from the tranquil pool at the Welcombe Hotel & Spa. Jess will be in pool for your safety and will ease you onto your float. Please arrive 15 minutes before start time. Please wear comfy clothes to relax in or wear swimwear. Please bring a blanket\, pillow & towel. Eye masks are optional. \n  \nCLICK HERE TO BOOK  URL:https://thewellnesscanopy.com/event/floating-sound-bath-stratford-upon-avon-2/ LOCATION:The Welcombe Hotel\, Warwick Rd\, Stratford-upon-Avon CV37 0NR\, Stratford-upon-Avon\, CV37 0NR\, United Kingdom CATEGORIES:Meditation,Mindfulness,Self Journey,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://thewellnesscanopy.com/wp-content/uploads/2026/09/appointmentType-thumb-94951910.jpg GEO:52.1966799;-1.7002901 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Welcombe Hotel Warwick Rd Stratford-upon-Avon CV37 0NR Stratford-upon-Avon CV37 0NR United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Warwick Rd\, Stratford-upon-Avon CV37 0NR:geo:-1.7002901,52.1966799 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261118T133000 DTEND;TZID=Europe/London:20261118T143000 DTSTAMP:20260902T171855Z CREATED:20260902T171855Z LAST-MODIFIED:20260902T171855Z UID:10000975-1795008600-1795012200@thewellnesscanopy.com SUMMARY:*FREE* September Sound Bath for People Living With + Beyond Cancer - Ludlow DESCRIPTION:Relax\, restore\, and reconnect during a gentle 60-minute sound bath designed for people living with and beyond cancer. Experience soothing vibrations and guided relaxation in a friendly and supportive environment. You are welcome to attend with one relative\, friend\, or carer to provide additional support. \nThese sessions are gentle\, non-strenuous\, and suitable for all abilities\, offering space to rest\, breathe\, and recharge. A few minutes after the session are set aside for chat and connection. \n🌟 Who can attend \nThese sessions are suitable for: \nPeople living with or beyond cancer \nUp to one supporting companion (friend\, relative\, or carer) \n \nPlease note: You should not attend if you have had surgery within the last 6-12 weeks\, or if you currently have: \nA pacemaker or significant heart condition \nEpilepsy or seizure conditions \nPregnancy \nIf you are unsure\, please check with your healthcare provider before booking. \n🌟 Benefits of Sound baths \n \nParticipants may experience: \n+Reduced stress and anxiety \n+Relaxation of the nervous system \n+Gentle support for fatigue \n+Emotional release and a sense of calm \n+Connection with supportive community \nCLICK HERE TO BOOK URL:https://thewellnesscanopy.com/event/free-september-sound-bath-for-people-living-with-beyond-cancer-ludlow-3/ LOCATION:Ludlow Mascall Centre\, Lower Galdeford\,\, Ludlow\, SY8 1RZ\, United Kingdom CATEGORIES:Frequency Healing,Meditation,Mindfulness,Sound Bath ATTACH;FMTTYPE=image/avif:https://thewellnesscanopy.com/wp-content/uploads/2026/09/nsplsh_e1992064e3654860840d017802f4196amv2.avif GEO:52.3679184;-2.712994 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ludlow Mascall Centre Lower Galdeford Ludlow SY8 1RZ United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Lower Galdeford\,:geo:-2.712994,52.3679184 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261120T190000 DTEND;TZID=Europe/London:20261120T210000 DTSTAMP:20260629T120516Z CREATED:20260629T120516Z LAST-MODIFIED:20260629T120516Z UID:10000746-1795201200-1795208400@thewellnesscanopy.com SUMMARY:Women’s Circle - Basildon DESCRIPTION:The Alchemy Hub Women’s Circle is a safe\, calm\, welcoming space created for women who are seeking a moment to pause in a world that so often asks us to keep going. \n \nEach month\, we gather intentionally to step away from the noise of everyday life and into The Hubs space to be presence\, find some compassion\, and shared humility. \n \nTogether\, we explore meaningful themes around womanhood\, emotional wellbeing\, boundaries\, rest\, growth\, identity\, and self-connection. These explorations unfold through gentle guidance\, reflective prompts\, journaling\, grounding practices\, and open conversation that are all held with care and respect. \n \nThis is not a space for fixing\, forcing\, advising\, or performing. \nThere is no pressure to speak\, share personal details\, or have anything “figured out.” Silence is welcome. Listening is honoured and tears are held as deep as our hugs. \n \nYou are invited to arrive exactly as you are whether that’s tired\, curious\, overwhelmed\, healing\, unsure\, or quietly growing. All of you is welcome here. This circle is rooted in safety\, consent\, and choice\, where personal boundaries are always respected and your pace is your own. \n \nThe intention of this space is simple yet powerful: to offer a sense of being held. Held by the circle\, by shared presence\, and by the reminder that you are not alone in your experience. \n \nWhether you are seeking connection\, clarity\, rest\, or simply a place to exhale\, this monthly gathering offers a steady rhythm of support\, understanding\, and belonging. \n \nCome as you are. \nLeave feeling lighter\, seen\, and supported. \nCLICK HERE TO BOOK URL:https://thewellnesscanopy.com/event/womens-circle-basildon-4/ LOCATION:The Alchemy Hub\, Basildon\, Unit 8\, The Alchemy Hub\, Adams Business Centre\, Cranes Farm Rd\,\, Basildon\, SS14 3JF\, United Kingdom CATEGORIES:Meditation,Mindfulness,Self Journey,Women Only ATTACH;FMTTYPE=image/avif:https://thewellnesscanopy.com/wp-content/uploads/2026/06/331512_b2a5c67e44c8494aa334c6e52a63370emv2-1.avif GEO:51.5858913;0.4892949 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Alchemy Hub Basildon Unit 8 The Alchemy Hub Adams Business Centre Cranes Farm Rd Basildon SS14 3JF United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Basildon\, Unit 8\, The Alchemy Hub\, Adams Business Centre\, Cranes Farm Rd\,:geo:0.4892949,51.5858913 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261121T100000 DTEND;TZID=Europe/London:20261121T140000 DTSTAMP:20260828T085126Z CREATED:20260828T085126Z LAST-MODIFIED:20260828T085126Z UID:10000946-1795255200-1795269600@thewellnesscanopy.com SUMMARY:Woodland Reset – Whinlatter Forest DESCRIPTION:🌲 Woodland Reset \nDiscount for 2 people \nStart time 9:45am \nThe Conscious Self’s Signature Nature Day \nJoin us for a wellness day like no other\, deep in the heart of the forest where nature\, breath and community come together. \nWoodland Reset is a calm\, nature-led experience designed to help you slow down\, breathe deeply and reconnect with both yourself and the natural world. \nStep into the woods and let your system exhale. \nSurrounded by trees\, fresh air and flowing water\, we gently move\, regulate the nervous system and gather around the fire. The day is intentionally simple. Less noise\, more presence. \nYou leave feeling clearer\, steadier and more connected to yourself. \n⸻ \n🌿 What the day includes \n🌲 Evergreen walk and nature connection \n🫁 Warming breathwork and mindful nervous system regulation \n🧘 Gentle movement and deep rest in nature \n🔔 Restorative sound bath and meditation \n✨ Intentional pause for reflection and integration \n🍲 Nourishing hot soup or warm drinks \n🤝 Community sharing and connection \n⸻ \n💧 Optional Waterfall Dip \nAfter the event\, there will be an optional waterfall dip for anyone who would like to continue the experience with a refreshing wild swim. \nThis is not part of the formal event\, but David will happily show anyone interested where to find it. \n⸻ \n🎒 Good to bring \n🧥 Warm layers and waterproof clothing \n🧤 Hat and gloves depending on the weather \n🥾 Sturdy outdoor footwear \n🧣 Blanket or something comfortable to sit or lie on \n☕ Flask or water bottle \n🌲 A small evergreen sprig or written intention to offer to the fire \n📓 Journal if you enjoy reflecting \n⸻ \nAll levels are welcome. \nThere is clear guidance throughout the day\, every practice is optional\, and there is always space to move at your own pace. We adapt to the land and the weather so you can settle in\, slow down and truly reset. \n⸻ \nImportant \nBy booking this event you confirm that you have read\, understood and agree to The Conscious Self Event Terms & Conditions\, and acknowledge the nature-based environment and associated risks of participating in this experience. \nBy booking\, you confirm you have read and agree to our Terms & Conditions. In bad weather\, we may postpone and issue rollover credit rather than a refund where stated in the policy. Full T&Cs: https://docs.google.com/document/d/1NcupwJ3pO6d1gwmKuWe5lH9OG_HTtvLmxMbDKQR424U/edit?usp=sharing \n\n\n\n\n\n\nWhat do I need to bring?\n\n\n\n\n\n\n\n🎒 What to Bring \nTo help you stay comfortable and enjoy the Woodland Reset day in the forest\, please bring: \n🧘 Yoga mat or something comfortable to lie on \n🧣 Blanket to stay warm during relaxation and sound healing \n🛏️ Pillow or cushion for extra comfort \n🧥 Warm layers and waterproof clothing depending on the weather \n🧤 Hat and gloves in cooler months \n🥾 Sturdy outdoor footwear suitable for woodland paths \n💧 Water bottle or flask to stay hydrated \n📓 Journal and pen if you enjoy reflecting \nOptional but nice to bring: \n🌲 A small evergreen sprig or written intention to offer to the fire \n🍎 Light snacks if you feel you may need them during the day \nPlease come prepared for the weather\, as we will be spending most of our time outdoors in nature. 🌲 \n\n\n\n\n\n\n\n\nCancellation policy\n\n\n\n\n\n\n\nRefund if cancelled at least 30 days and 10 hours before the event \n\nPLEASE CHECK POSTCODE AND EXACT LOCATION UPON BOOKING \n  \n\nCLICK HERE TO BOOK URL:https://thewellnesscanopy.com/event/woodland-reset-whinlatter-forest-3/ LOCATION:Whinlatter Forest Car Park\, Keswick\, CA12 5TW\, United Kingdom CATEGORIES:Breathwork,Cold Water / Wild Swimming,Grounding,Meditation,Mindfulness,Movement,Nature,Nourishment,Sound Bath,Walking ATTACH;FMTTYPE=image/jpeg:https://thewellnesscanopy.com/wp-content/uploads/2026/08/Screenshot_28-8-2026_9420_theconsciousself.co_.uk_.jpeg GEO:54.6090456;-3.2218568 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261121T180000 DTEND;TZID=Europe/London:20261121T191500 DTSTAMP:20260603T123723Z CREATED:20260603T123723Z LAST-MODIFIED:20260603T123723Z UID:10000704-1795284000-1795288500@thewellnesscanopy.com SUMMARY:Gong Bath with Tom Shanti - Shrewsbury DESCRIPTION:The Gong Meditation\, also known as a Gong Bath\, is a powerful form of Sound Healing. \nAt its heart is the sound and vibration of the gong\, known as the sound of total resonance. The gong works as a tool to balance the physical body\, mind\, emotions\, energetic body and spirit\, offering a sonic massage that helps to stimulate circulation\, activate the parasympathetic nervous system\, slow brainwaves into meditative states\, release emotional ‘burdens’\, clear energetic debris and expand awareness. \nTom will use Symphonic and Wind Gongs alongside Himalayan singing bowls to create a transformational space for deep release at a cellular\, energetic and psychological level. Many sound healers consider Gong Meditation to be one of the most powerful forms of Sound Healing. \nGong baths are a form of inactive meditation\, where you ‘bathe’ in the healing vibrations of sound. Using sound as healing dates back to ancient cultures\, with records of gongs found in Ancient Egyptian\, Greek and Roman times. This practice is designed to offer deep relaxation\, emotional release and pain relief. \nPlease bring a blanket to stay warm and cosy\, a yoga mat or comfortable mat to lie on\, and an eye pillow if you wish. \nOpening and closing chants are offered to create and close the sacred space\, often in Sanskrit and inspired by the Vedic tradition. \nPlease Read: \nSound baths are not suitable for anyone in their first trimester of pregnancy\, if you have sound induced epilepsy\, a pacemaker\, weak heart\, metal\, or stents in your brain. Severe chronic depression\, sensitive hearing\, for under 12’s please ask. If you are unsure\, please seek medical advice. \nIf you are booking for someone else\, please let them know about the contraindications listed above to make sure it is suitable. with any questions or queries. \nPlease email Tom at tomshanti909@gmail.com with any questions or queries. \nCLICK HERE TO BOOK  URL:https://thewellnesscanopy.com/event/gong-bath-with-tom-shanti-shrewsbury-3/ LOCATION:Soul Circle Wellness Space\, Anchorage Ave\,\, Shrewsbury\, SY2 6NH\, United Kingdom CATEGORIES:Frequency Healing,Meditation,Mindfulness,Sound Bath ATTACH;FMTTYPE=image/avif:https://thewellnesscanopy.com/wp-content/uploads/2026/06/b09288_0bfcaece771c478c839688a5646ef842mv2.avif GEO:52.6907239;-2.7214536 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Soul Circle Wellness Space Anchorage Ave Shrewsbury SY2 6NH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Anchorage Ave\,:geo:-2.7214536,52.6907239 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261122T130000 DTEND;TZID=Europe/London:20261122T170000 DTSTAMP:20260904T080300Z CREATED:20260904T080300Z LAST-MODIFIED:20260904T080300Z UID:10001014-1795352400-1795366800@thewellnesscanopy.com SUMMARY:5 Element Seasonal Workshop Series - Oswestry DESCRIPTION:Be more mindful\, connected & live in harmony with yourself and nature with Dayna’s Seasonal Workshop Series nestled in Nature at Treflach Farm. \nSpace to Release\, Rebalance & Reconnect with yourself & the season ahead. \nAs we move through the seasons\, the organs and meridian pathways we work with in this practice can highlight where energy is not freely flowing in the body. Where we feel stuck\, blocked\, under or over active. \nThis practice\, rooted in five element theory\, is about clearing out old energy to allow a healthy flow energy and emotions in a soft way through meridian movement and relaxation. \nAs we clear stagnation in the body\, we can allow all the goodness of the season ahead to flow in. It allows the fascia to soften in these blocked areas and simply relax and let go of the held emotion in the body. \nAllowing us to simply notice what we are experiencing inside and allow ourselves to move through it and feel it. The body can hold onto things for a long time and through this practice we can detox our energy flow and feel lighter. \nIf you wish to feel reset and rejuvinated for the season ahead\, perhaps struggle with the seasonal change\, this series is certainly for you\, it has changed how I navigate through my life with ease and nature. \nI recommend making a block booking for all 5 workshops for the deepest benefit. Please email if you wish to do so at qigongwithdayna@gmail.com. \nDates are listed below. \nA journey through the Five Element Philosophy and their traditional relationship with the body\, emotions and seasons. \nEach workshop will weave seasonal tea ceremony and time to reflect individually on the season ahead away from the busy world. \nA blend of \nQigong \n🌱 flowing movement\, breath and mindful energy practices \nYin Yoga \n🌱slow\, supported postures and stillness \nFive Element wisdom \n🌱 exploring the element with seasonal reflection \n🌱 journaling\, contemplation and personal intention \nTea ceremony \n🌱a simple ritual of presence\, connection and nourishment \n🌱Space to rest\, reflect and integrate \n💧 Water Kidney & Bladder – Stillness | Restoration | Inner Wisdom – Sunday 22nd November 2026 \nWater is traditionally associated with courage\, resilience and our deepest reserves of wisdom. When out of balance we can feel a sense of fear. Fearing the winter or inward time ahead. \n🌱 Wood Liver & Gallbladder – Spring | Growth | Direction – Saturday 27th February 2027 \nWood is associated with growth\, movement\, vision and the ability to adapt. Anger\, frustration and irritability can arise when we feel restricted or unable to move forward. Exploring the qualities of expansion and release in this practice. \n🔥 Fire Heart & Small Intestine – Joy | Connection | Expression – Saturday 8th May 2027 \nFire brings warmth\, connection\, vitality and expression. Feeling a sense of joy\, enthusiasm\, emotional connection and love. Stress\, Jealousy\, Depression\, Shock and sadness can deplete the heart energy or in excess produce a manic feeling. This practices allows the heat to drain out to allow the heart to feel warm yet cool. \n🌍 Earth Spleen & Stomach – Nourishment | Grounding – August 7th 2027 \nEarth is the centre a place of nourishment\, stability and belonging. When in balance we feel a sense of contentment and kindness. When out of balance we can feel worried\, stuck or ruminating. As we ground we can feel more anchored. \n⚙️ Metal Lung & Large Intestine – Clarity | Letting go – Saturday 2nd Oct 2027 \nMetal is associated with clarity\, focus\, boundaries and strength along with grief and sadness and the ability to let go. Just like the trees shedding their leaves at this time we can often get colds as the mucus stored in the lungs needs a way out if emotions are unprocessed. \nCome as you are. Move with the seasons. Breathe into what is present. Reconnect with yourself and your energy in motion. And restore yourself back to energetic balance. \nYou can join individual workshops or experience the full five-element journey\, with a pre paid block discount. \nMoving through the cycle of Wood\, Fire\, Earth\, Metal and Water. \nI will set you a qigong move to work with until we meet next time. \nIf you wish to work on a 121 level with me\, that option is also available in between workshops. \nLots of love x \n  \n  \nCLICK HERE TO BOOK  URL:https://thewellnesscanopy.com/event/5-element-seasonal-workshop-series-oswestry/ LOCATION:Treflach Farm\, Treflach Farm\, Treflach\, Oswestry\, SY10 9HX\, United Kingdom CATEGORIES:Breathwork,Meditation,Mindfulness,Movement,Nature,Self Journey ATTACH;FMTTYPE=image/jpeg:https://thewellnesscanopy.com/wp-content/uploads/2026/09/c7895b76.jpg GEO:52.8202051;-3.0815708 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Treflach Farm Treflach Farm Treflach Oswestry SY10 9HX United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Treflach Farm\, Treflach:geo:-3.0815708,52.8202051 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261122T163000 DTEND;TZID=Europe/London:20261122T173000 DTSTAMP:20260630T130919Z CREATED:20260630T130919Z LAST-MODIFIED:20260630T130919Z UID:10000773-1795365000-1795368600@thewellnesscanopy.com SUMMARY:Twilight Floating Sound Bath Experience. - Brentwood DESCRIPTION:My signature luxury sound bath experience takes place in a private pool set within the tranquil grounds of Brentwood\, where deer wander freely and the outside world feels far away. \nThis is a space designed for deep restoration calm\, held\, and intentionally created to help you fully disconnect from the noise of everyday life. \nAs you gently float on the water\, you are immersed in the resonant tones of crystal singing bowls\, gongs\, and therapeutic instruments. The sound moves through you as much as around you a deeply felt experience where vibration becomes a pathway into stillness. \nThis is not just about listening. It’s about being supported into a different state of being. \nAfter your experience\, you are invited to ease back gently with fruit-infused water\, delicate sweet treats\, and a quiet moment to reflect. A soft landing\, allowing everything to settle before you return to your day. \nMany people leave feeling lighter\, deeply rested\, and with a quiet sense of clarity and calm that lingers long after the session ends \nAn aqua floating sound bath experience by Shell Cox Wellness. \nCLICK HERE TO BOOK  URL:https://thewellnesscanopy.com/event/twilight-floating-sound-bath-experience-brentwood-7/ LOCATION:Luptons\, Wigley Bush Lane\, Brentwood\, CM14 5QN\, United Kingdom CATEGORIES:Frequency Healing,Meditation,Mindfulness,Sound Bath ATTACH;FMTTYPE=image/webp:https://thewellnesscanopy.com/wp-content/uploads/2026/06/LuxuryFloatingTwilight.webp GEO:51.620414;0.2681347 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Luptons Wigley Bush Lane Brentwood CM14 5QN United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Wigley Bush Lane:geo:0.2681347,51.620414 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261124T190000 DTEND;TZID=Europe/London:20261124T201500 DTSTAMP:20260904T081955Z CREATED:20260904T081955Z LAST-MODIFIED:20260904T081955Z UID:10001020-1795546800-1795551300@thewellnesscanopy.com SUMMARY:Plant Spirit Ceremony Sound & Song Journey - Oswestry DESCRIPTION:Plant Spirit Sound Journeys with Dayna \nStep into a Plant Spirit Sound Journey with Dayna\, a gentle and immersive experience where the healing wisdom of plants meets channeled song\, sound\, gongs\, guided meditation\, and a soothing tea ceremony. \nUnlike a typical sound healing session\, these journeys are co-created with the plant spirits themselves\, allowing their energy to guide the flow\, tone\, and intention of the experience. With Dayna’s intuitive ability she connects and channels a connection to the plant spirit through a unique song within the sound journey to transcend into your own heart. \nDayna’s presence ensures that each participant is gently guided throughout the journey\, creating a quiet and calm environment to connect deeply with the tee and your own inner landscape. \nWhat makes Dayna’s Plant Spirit Sound Journeys unique: \nGuided Tea Ceremony & Plant Spirit Journey Meditation: A mindful tea ritual and meditation to help participants attune to the plant spirits in a reflective and embodied way. \nChanneled Sound\, Song & Gong Journey. \nDayna will guide you on a gentle sound & song bath\, where rich vibrations of different instruments and her song create a rich\, resonant soundscape that supports emotional release\, relaxation\, and energetic soul alignment. \nCo-created with Plant Spirits: The plants’ energies influence the sound and overall journey\, making each session unique and deeply healing. \nPersonal & Collective Insight: Participants often experience individual clarity while feeling connected to the group energy and the wisdom of nature. \nEach month\, the journey focuses on a herb or plant that aligns with the seasonal change\, bringing the natural rhythms of the year into the sound\, meditation\, and guidance. \nHawthorn – 24th November \nHawthorn opens a sacred gateway between worlds\, inviting you into stillness\, reflection\, and the quiet wisdom of the unseen. A guardian of thresholds and protector of the heart\, Hawthorn is especially powerful as the earth turns inward\, offering space for rest\, release\, and deep listening. Dayna will guide you through a heart-opening Hawthorn plant spirit journey with tea ceremony\, sound\, and channelled song\, leading you into deep relaxation and subtle connection. Leave feeling grounded\, gently restored\, and more deeply connected to nature\, your heart\, and the enduring spirit that weaves through the seen and unseen worlds. \n  \n  \nCLICK HERE TO BOOK URL:https://thewellnesscanopy.com/event/plant-spirit-ceremony-sound-song-journey-oswestry/ LOCATION:Treflach Farm\, Treflach Farm\, Treflach\, Oswestry\, SY10 9HX\, United Kingdom CATEGORIES:Alternative Medicine,Meditation,Mindfulness,Spiritual ATTACH;FMTTYPE=image/jpeg:https://thewellnesscanopy.com/wp-content/uploads/2026/09/c7895b76.jpg GEO:52.8202051;-3.0815708 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Treflach Farm Treflach Farm Treflach Oswestry SY10 9HX United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Treflach Farm\, Treflach:geo:-3.0815708,52.8202051 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261126T181500 DTEND;TZID=Europe/London:20261126T193000 DTSTAMP:20260902T171003Z CREATED:20260902T171003Z LAST-MODIFIED:20260902T171003Z UID:10000972-1795716900-1795721400@thewellnesscanopy.com SUMMARY:Deep Rest: Yoga for relaxation & Soundbath - Ludlow DESCRIPTION:As we move into the darker parts of the year\, what better time to spend a cosy evening in this beautiful studio space nourishing body\, mind and spirit. During this extended Yin yoga session we will explore long\, deep holds to help gently stress + hydrate your deep connective tissue\, leaving you feeling more spacious and open. \nFor this session in late September we’ll be exploring the transition from the earth element (late summer in Traditional Chinese Medicine) into the metal element (autumn) through poses stimulating the digestive system (spleen\, stomach\, large intestine meridians) and lungs. \nBenefits of Yin Yoga \n+Stretches deep tissues: long holds target ligaments\, tendons\, and fascia that fast workouts miss. \n+Improves flexibility: gentle\, steady pressure lengthens tight connective tissue over time. \n+Increases joint mobility: lubricates joints and keeps them healthy as you age. \n+Relieves tension: releases physical tightness stored in the hips\, pelvis\, and lower spine. \n+Calms the mind: long periods of stillness can help quieten a busy brain. \n+Lowers stress: can encourage your body into a rest-and-digest state. \n+Improves sleep: can help relax the body and mind for better rest. \n \nCLICK HERE TO BOOK  URL:https://thewellnesscanopy.com/event/deep-rest-yoga-for-relaxation-soundbath-ludlow-3/ LOCATION:Pale Kitchen\, 6a Parkway Off\, Ludlow\, SY8 2PG\, United Kingdom CATEGORIES:Meditation,Mindfulness,Sound Bath,Yoga ATTACH;FMTTYPE=image/avif:https://thewellnesscanopy.com/wp-content/uploads/2026/09/JanFeb-2026-Yoga-Term.avif GEO:52.3691076;-2.7178241 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Pale Kitchen 6a Parkway Off Ludlow SY8 2PG United Kingdom;X-APPLE-RADIUS=500;X-TITLE=6a Parkway Off:geo:-2.7178241,52.3691076 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261204T190000 DTEND;TZID=Europe/London:20261204T210000 DTSTAMP:20260826T134744Z CREATED:20260826T134744Z LAST-MODIFIED:20260826T134744Z UID:10000925-1796410800-1796418000@thewellnesscanopy.com SUMMARY:Shamanic Meditation & Soundbath - Swansea DESCRIPTION:Feel the vibrations. Reset your mind. Restore your energy. \nAn evening of deep rest\, resonance\, and immersive sound inside a beautiful old church in the heart of Swansea. \nStep through the doors of Circus Eruption and leave the outside world behind for a while. As the lights soften and the first tones begin to echo through the old stone walls of the former St Luke’s Church\, the whole atmosphere starts to change. \nBreathing slows. \nShoulders soften. \nThe constant noise of the mind begins to quieten. \nThe acoustics inside this old church are incredible. Deep gong vibrations roll through the space like distant thunder\, while softer layers of handpan\, bowls\, chimes\, drum\, and voice drift through the air above you. Some sounds feel grounding and earthy. Others feel light\, spacious\, and almost dreamlike. \nAs the session unfolds\, many people notice their body naturally beginning to let go. Jaw unclenching. Thoughts slowing. A heaviness in the limbs. A sense of floating somewhere between wakefulness and sleep. \nThe kind of rest many people do not realise they have been craving. \nThroughout the evening\, we guide you through gentle meditation and immersive live sound designed to help you settle deeply into yourself. The old church setting adds something truly special to the experience\, every overtone and vibration lingering beautifully within the space\, wrapping around you from every direction. \nSome people leave feeling emotional. Some leave feeling lighter. Some simply leave feeling still for the first time in weeks. \n \nWhat to Expect\n-Shamanic drum journey meditation \n– Deep immersive gong soundscapes \n– Himalayan singing bowls\, handpan\, chimes\, and overtone vocals \n– Gentle guided relaxation \n– A warm\, calming atmosphere inside a stunning old church \n \nNo experience is needed. Simply come as you are\, get comfortable\, and allow yourself to fully switch off for a few hours. \n \nAbout the Venue\nFormer St Luke’s Church is a historic church building in Cwmwrla\, Swansea\, now transformed into a creative arts space with beautiful natural acoustics. The venue is easy to reach from Swansea city centre\, with street parking available nearby. \n \nWhat to Bring\n-Yoga mat or something comfortable to lie on \n– Blanket and pillow for warmth and support \n– Eye mask if desired \n– Water bottle \n \nYou will be lying down for most of the session\, so comfort is important. \nIf you have any concerns\, feel free to contact us before booking. \n \nCLICK HERE TO BOOK URL:https://thewellnesscanopy.com/event/shamanic-meditation-soundbath-swansea-4/ LOCATION:Circus Eruption\, 92a Stepney St\, (Former\, Former St Luke's Church\, Cwmbwrla\,\, Swansea SA5 8BD\, SA5 8BD\, United Kingdom CATEGORIES:Breathwork,Drumming,Frequency Healing,Meditation,Mindfulness,Sound Bath,Spiritual ATTACH;FMTTYPE=image/jpeg:https://thewellnesscanopy.com/wp-content/uploads/2026/08/Screenshot_26-8-2026_142222_www.tyenfysshamanicactivations.com_.jpeg GEO:51.6362911;-3.9543902 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Circus Eruption 92a Stepney St (Former Former St Luke's Church Cwmbwrla Swansea SA5 8BD SA5 8BD United Kingdom;X-APPLE-RADIUS=500;X-TITLE=92a Stepney St\, (Former\, Former St Luke's Church\, Cwmbwrla\,:geo:-3.9543902,51.6362911 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261205T170000 DTEND;TZID=Europe/London:20261205T210000 DTSTAMP:20260904T082316Z CREATED:20260904T082316Z LAST-MODIFIED:20260904T082316Z UID:10001021-1796490000-1796504400@thewellnesscanopy.com SUMMARY:Fire\, Flow & Food - Welcoming Winter - Oswestry DESCRIPTION:Fire & Flow – Welcoming Winter \nA beautiful heart centered evening of fire\, flow & food. \nConnecting to the heart and the fire element within. \nAs we shift gears into winter\, preparing for winter solstice. It is a potent time to gather around the fire. \n  \nCLICK HERE TO BOOK URL:https://thewellnesscanopy.com/event/fire-flow-food-welcoming-winter-oswestry/ LOCATION:Treflach Farm\, Treflach Farm\, Treflach\, Oswestry\, SY10 9HX\, United Kingdom CATEGORIES:Fire Ceremony,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://thewellnesscanopy.com/wp-content/uploads/2026/09/c7895b76.jpg GEO:52.8202051;-3.0815708 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Treflach Farm Treflach Farm Treflach Oswestry SY10 9HX United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Treflach Farm\, Treflach:geo:-3.0815708,52.8202051 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261206T100000 DTEND;TZID=Europe/London:20261206T163000 DTSTAMP:20260629T131422Z CREATED:20260629T131422Z LAST-MODIFIED:20260629T131422Z UID:10000760-1796551200-1796574600@thewellnesscanopy.com SUMMARY:Rest & Replenish: A day to ground yourself as the season begins to slow - Fife DESCRIPTION:What to Expect?\nAs the days shorten and nature begins to quieten\, nature invites us to turn inward\, soften\, and rest. This retreat offers a full day to gently restore your energy\, release tension\, and nourish yourself from within so you can enter the winter season feeling steady and replenished. \nThroughout the day you’ll experience soothing yoga practices\, grounding breathwork\, myofascial release\, and deep\, restorative rest.  All designed with care to help you settle\, reset\, and return to yourself. \n\n\nYoga\n\n\n\n\nBegin the day with a soft\, warming yoga flow designed to ease your body into movement and invite a sense of calm. These gentle practices support tired muscles\, steady the mind\, and honour the slower rhythm of the season. \n\n\nTurn Inwards\n\n\n\n\nThe second half of the year is a natural time for introspection. You’ll be guided through pranayama\, meditation\, or sound practices that help you quieten the mind\, soothe the nervous system\, and reconnect with your inner self. \n\n\nDeep Rest\n\n\n\n\nThe afternoon offers long\, restful poses and a deeply nourishing yoga nidra. Allow yourself to sink into stillness\, release layers of tension\, and experience the kind of rest that feels like a reset for the whole body. \n\n\nMyofascial Release\n\n\n\n\nA gentle workshop working with massage balls to release deep-held tension. This is a beautiful complement to the quieter practices of the day\, helping your body soften and unwind. \n\n\nCommunity\n\n\n\n\nRetreat days create a special sense of togetherness. Share space with others who also feel called to slow down\, restore\, and reconnect as the season shifts. \n\n\nNourish\n\n\n\n\nA whole day created to nourish your body\, steady your mind\, and soften your spirit. Each practice\, pause\, and detail has been chosen to support your wellbeing and help you move into the darker months feeling cared for and replenished. \n\n  \nCLICK HERE TO BOOK  URL:https://thewellnesscanopy.com/event/rest-replenish-a-day-to-ground-yourself-as-the-season-begins-to-slow-fife/ LOCATION:The Old Schoolhouse\, Upper Largo\, Fife\, KY8 6JE\, United Kingdom CATEGORIES:Food Wellness,Meditation,Mindfulness,Movement,Nourishment,Self Journey,Workshops,Yoga ATTACH;FMTTYPE=image/webp:https://thewellnesscanopy.com/wp-content/uploads/2026/06/AutumnGraphic.webp GEO:56.2203821;-2.9289339 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Old Schoolhouse Upper Largo Fife KY8 6JE United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Upper Largo:geo:-2.9289339,56.2203821 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261206T163000 DTEND;TZID=Europe/London:20261206T173000 DTSTAMP:20260630T131008Z CREATED:20260630T131008Z LAST-MODIFIED:20260630T131008Z UID:10000774-1796574600-1796578200@thewellnesscanopy.com SUMMARY:Twilight Floating Sound Bath Experience. - Brentwood DESCRIPTION:My signature luxury sound bath experience takes place in a private pool set within the tranquil grounds of Brentwood\, where deer wander freely and the outside world feels far away. \nThis is a space designed for deep restoration calm\, held\, and intentionally created to help you fully disconnect from the noise of everyday life. \nAs you gently float on the water\, you are immersed in the resonant tones of crystal singing bowls\, gongs\, and therapeutic instruments. The sound moves through you as much as around you a deeply felt experience where vibration becomes a pathway into stillness. \nThis is not just about listening. It’s about being supported into a different state of being. \nAfter your experience\, you are invited to ease back gently with fruit-infused water\, delicate sweet treats\, and a quiet moment to reflect. A soft landing\, allowing everything to settle before you return to your day. \nMany people leave feeling lighter\, deeply rested\, and with a quiet sense of clarity and calm that lingers long after the session ends \nAn aqua floating sound bath experience by Shell Cox Wellness. \nCLICK HERE TO BOOK  URL:https://thewellnesscanopy.com/event/twilight-floating-sound-bath-experience-brentwood-8/ LOCATION:Luptons\, Wigley Bush Lane\, Brentwood\, CM14 5QN\, United Kingdom CATEGORIES:Frequency Healing,Meditation,Mindfulness,Sound Bath ATTACH;FMTTYPE=image/webp:https://thewellnesscanopy.com/wp-content/uploads/2026/06/LuxuryFloatingTwilight.webp GEO:51.620414;0.2681347 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Luptons Wigley Bush Lane Brentwood CM14 5QN United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Wigley Bush Lane:geo:0.2681347,51.620414 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261206T183000 DTEND;TZID=Europe/London:20261206T200000 DTSTAMP:20260903T131817Z CREATED:20260903T131817Z LAST-MODIFIED:20260903T131817Z UID:10000990-1796581800-1796587200@thewellnesscanopy.com SUMMARY:Floating Sound Bath - Studley DESCRIPTION:Join us for our very popular Floating Sound Bath at Studley Castle\, Warwickshire. Please bring a blanket & pillow for your comfort and towel\, eye masks are optional. Wear comfy clothes to relax in like leggings/shorts & t-shirt. After the event teas are included. \n  \nCLICK HERE TO BOOK  URL:https://thewellnesscanopy.com/event/floating-sound-bath-studley-2/ LOCATION:Studley Castle\, Studley\, B80 7AJ\, United Kingdom CATEGORIES:Meditation,Mindfulness,Self Journey,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://thewellnesscanopy.com/wp-content/uploads/2026/09/appointmentType-thumb-90192625.jpg GEO:52.2747571;-1.8723161 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Studley Castle Studley B80 7AJ United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Studley:geo:-1.8723161,52.2747571 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261208T190000 DTEND;TZID=Europe/London:20261208T204500 DTSTAMP:20260904T081553Z CREATED:20260904T081553Z LAST-MODIFIED:20260904T081553Z UID:10001019-1796756400-1796762700@thewellnesscanopy.com SUMMARY:Feminine Flow Sister Circle - Oswestry DESCRIPTION:Feminine Flow \nA Space to Rest\, be guided & Just be. \nWomen’s focused Womb & Heart Gentle Qigong\, Meditation\, Sound & Song Bath & Tea. \nA sacred and safe space to come together to improve your wellbeing. Helping to increase oxytocin\, our happy hormones and our health. Women gathering in this way is a lost ancient tradition. \n  \nCLICK HERE TO BOOK URL:https://thewellnesscanopy.com/event/feminine-flow-sister-circle-oswestry-3/ LOCATION:Treflach Farm\, Treflach Farm\, Treflach\, Oswestry\, SY10 9HX\, United Kingdom CATEGORIES:Meditation,Mindfulness,Qigong,Sound Bath,Women Only ATTACH;FMTTYPE=image/jpeg:https://thewellnesscanopy.com/wp-content/uploads/2026/09/c7895b76.jpg GEO:52.8202051;-3.0815708 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Treflach Farm Treflach Farm Treflach Oswestry SY10 9HX United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Treflach Farm\, Treflach:geo:-3.0815708,52.8202051 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261209T103000 DTEND;TZID=Europe/London:20261209T170000 DTSTAMP:20260820T141319Z CREATED:20260820T141052Z LAST-MODIFIED:20260820T141319Z UID:10000847-1796812200-1796835600@thewellnesscanopy.com SUMMARY:Winter Dreamer Retreat - Pickering DESCRIPTION:Winter Dreamers Retreat Day \nAs the earth hardens and we head into deep winter\, we invite you to slow down. To rest into ourselves\nand listen and dream. Whilst the unseen roots quietly gather strength beneath the soil\, we too can come\ntogether to nourish ourselves and gather our resources. \nJoin us on Wednesday 9th December 10.30-5pm at the beautiful Tree Relaxation Retreat Centre for a\nWinter Dreamer Retreat\, a nourishing space of deep rest\, movement\, and shamanic journeying. \nTogether we will honour the wisdom of the season. In the winter stillness we can allow the body to soften\, the nervous system to settle and the spirit to remember its deeper rhythms. \nThrough gentle movement practices\, guided journey\, meditation\, body work\, shared ritual and medicine council\, we will tend to the winter fires within us. \nExplore your inner winter landscape-the fertile darkness\nwhere dreams begin to form long before they bloom.\nThis retreat is an invitation to:\n-Rest deeply and reconnect with yourself\n-Honour what is ready to be released\n– Listen for the wisdom beneath the surface\n– Plant seeds for future dreams and visions\n– Move gently with the cycles of nature \nLike roots beneath frozen earth\, much is happening in stillness. Winter reminds us that rest is not\nemptiness – it can be preparation\, nourishment and becoming.\nCome gather in warmth and reflection and dream forward into the unfolding.\nA nurturing\, relaxing hot tub and sauna slot will be available to us at the end of our day.\nBring vegan or veggie food to share for a pot luck lunch.\nRetreat Day Cost\n£100- £85 Please put yourself where you feel comfortable.\n£70 (concession\, limited spots)\nContact: Jo\, lavenderpit2@hotmail.com\nThere is an option to stay over\, bed and breakfast. This is booked separately with The Tree.\nhttps://www.thetree.earth/\nB&B Costs (it is optional to stay)\n2+ nights stay:\n£70 per person\, per night (shared room)\n£85 per person\, per night (single room)\n1-night stay: (either the night before or after your retreat)\n£85 per person (shared room)\n£100 per person (single room) \nB&B Booking Contact\nEmail: relax@thetree.earth\nPhone: 01751 417219 \nWith Love\, \nEllie and Jo x \n  \nCLICK HERE FOR MORE INFORMATION URL:https://thewellnesscanopy.com/event/winter-dreamer-retreat-pickering/ LOCATION:The Tree Relaxation Retreat\, Rosedale East\, Pickering\, YO18 8RH\, United Kingdom CATEGORIES:Meditation,Mindfulness,Movement,Self Journey,Spiritual ATTACH;FMTTYPE=image/jpeg:https://thewellnesscanopy.com/wp-content/uploads/2026/08/Screenshot_20-8-2026_15850_allevents.in_.jpeg GEO:54.3707745;-0.9147891 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Tree Relaxation Retreat Rosedale East Pickering YO18 8RH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Rosedale East\, Pickering:geo:-0.9147891,54.3707745 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261209T133000 DTEND;TZID=Europe/London:20261209T143000 DTSTAMP:20260902T171942Z CREATED:20260902T171942Z LAST-MODIFIED:20260902T171942Z UID:10000976-1796823000-1796826600@thewellnesscanopy.com SUMMARY:*FREE* September Sound Bath for People Living With + Beyond Cancer - Ludlow DESCRIPTION:Relax\, restore\, and reconnect during a gentle 60-minute sound bath designed for people living with and beyond cancer. Experience soothing vibrations and guided relaxation in a friendly and supportive environment. You are welcome to attend with one relative\, friend\, or carer to provide additional support. \nThese sessions are gentle\, non-strenuous\, and suitable for all abilities\, offering space to rest\, breathe\, and recharge. A few minutes after the session are set aside for chat and connection. \n🌟 Who can attend \nThese sessions are suitable for: \nPeople living with or beyond cancer \nUp to one supporting companion (friend\, relative\, or carer) \n \nPlease note: You should not attend if you have had surgery within the last 6-12 weeks\, or if you currently have: \nA pacemaker or significant heart condition \nEpilepsy or seizure conditions \nPregnancy \nIf you are unsure\, please check with your healthcare provider before booking. \n🌟 Benefits of Sound baths \n \nParticipants may experience: \n+Reduced stress and anxiety \n+Relaxation of the nervous system \n+Gentle support for fatigue \n+Emotional release and a sense of calm \n+Connection with supportive community \nCLICK HERE TO BOOK URL:https://thewellnesscanopy.com/event/free-september-sound-bath-for-people-living-with-beyond-cancer-ludlow-4/ LOCATION:Ludlow Mascall Centre\, Lower Galdeford\,\, Ludlow\, SY8 1RZ\, United Kingdom CATEGORIES:Frequency Healing,Meditation,Mindfulness,Sound Bath ATTACH;FMTTYPE=image/avif:https://thewellnesscanopy.com/wp-content/uploads/2026/09/nsplsh_e1992064e3654860840d017802f4196amv2.avif GEO:52.3679184;-2.712994 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ludlow Mascall Centre Lower Galdeford Ludlow SY8 1RZ United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Lower Galdeford\,:geo:-2.712994,52.3679184 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261213T100000 DTEND;TZID=Europe/London:20261213T233000 DTSTAMP:20260828T082123Z CREATED:20260828T082123Z LAST-MODIFIED:20260828T082123Z UID:10000940-1797156000-1797204600@thewellnesscanopy.com SUMMARY:The Sunday Pause - Much Wenlock DESCRIPTION:Pause. Create space to just be. \n\n\n\n\nNurture your wellbeing while cultivating ways to live daily life with greater calm\, care\, and ease. \nWhether you are navigating the pressures of a busy schedule\, living with physical discomfort\, or simply seeking some moments of quiet\, these sessions are an invitation to reconnect and come home to yourself. \nJoin me to explore the timeless wisdom of mindfulness with simple\, accessible practices to help calm a busy mind\, ease stress and tension\, and restore a sense of inner balance to support your wellbeing. \nEach Session Includes:\n\nClear\, accessible\, guided meditations with guidance on the practices and techniques.\nTime for questions\, sharing\, and gentle discussion in a friendly and warm environment.\nTips and suggestions of everyday tools you can use to help you weave mindfulness into your life in a way that works for you.\n\nThere will be plenty to help you leave feeling grounded and replenished for the week ahead. \nNo prior experience is needed. Come as you are\, whether you are curious to try meditation for the first time\, or want to reignite or nurture your existing meditation practice within a warm community. \nAbout Me:\nHello\, I’m Emily. I am a Certified Mindfulness Teacher trained by Jack Kornfield\, Tara Brach\, and Stan Eisenstein (2-year MMTCP). I am also an Accredited Meditation Teacher with the British School of Meditation. \nI have led sessions with groups of staff in professional settings\, as well as online and in community settings in Mid Wales and Shropshire. \nMy approach is grounded in over 13 years of personal practice. It is further shaped through applying my practice to my professional roles in the cultural sector\, and my own journey in using mindfulness to navigate and recover from significant life challenges. \nMy experiences inform my sessions\, where I share proven tools and techniques to help you reconnect with yourself\, and respond to your life with greater care\, creativity\, presence\, and clarity\, even in the middle of life’s difficulties. \nPlease Note:\nMindfulness and meditation are a safe and effective tool for most people\, bringing many wellbeing benefits. \nTo help you practice in a way that feels comfortable for you\, various options and adaptations will be offered throughout the session. \nHowever\, if you are living with clinical depression\, bipolar\, epilepsy\, schizophrenia\, or CPTSD\, or if are currently under the care of a mental health provider\, you should consult with your healthcare provider about the suitability of these sessions for you\, before you register for and join these sessions. \n\n\n  \nCLICK HERE TO BOOK  URL:https://thewellnesscanopy.com/event/the-sunday-pause-much-wenlock-4/ LOCATION:Wenlock Wellness Space\, Wenlock Wellness Space - 12 High Street\, Wenlock\, TF13 6AA CATEGORIES:Grounding,Meditation,Mindfulness,Self Journey ATTACH;FMTTYPE=image/jpeg:https://thewellnesscanopy.com/wp-content/uploads/2026/08/Screenshot_28-8-2026_91616_www.eventbrite.co_.uk_.jpeg GEO:52.5953266;-2.5582128 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wenlock Wellness Space Wenlock Wellness Space - 12 High Street Wenlock TF13 6AA;X-APPLE-RADIUS=500;X-TITLE=Wenlock Wellness Space - 12 High Street:geo:-2.5582128,52.5953266 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261213T103000 DTEND;TZID=Europe/London:20261213T140000 DTSTAMP:20260826T112902Z CREATED:20260826T112902Z LAST-MODIFIED:20260826T112902Z UID:10000890-1797157800-1797170400@thewellnesscanopy.com SUMMARY:Winter Forest Bathing - Silverdale DESCRIPTION:Winter’s forest bathing session offers space to slow down\, come into your body\, and reconnect with the natural world. \nThrough gentle\, guided invitations\, we’ll open the senses\, notice what’s shifting\, and spend time in simple presence with the woodland and nature: calming and grounding for the mind and body. \nDestress. Stress relief. Supports mild/moderate anxiety and depression. Immune system support. Connection. Collaboration with The National Trust. \n\n\nWhat the morning includes\n– Guided forest bathing invitations\n– Time for stillness\, rest\, and reflection\n– A small group held in calm\, shared presence\n– A woodland fire to gather around\, share warmth\, and eat food \n\nThis session is for you if you’re drawn to \n– Rest and slowing down\n– Being outdoors without needing to “do”\n– Marking the end of the year in a grounded\, nourishing way\n– Reconnecting with yourself through nature\n– Finding steadiness and calm in the winter season\n \nPractical Details \n📍 Location: Eaves Wood\, Silverdale\, Lancashire\n🗓 Date: Sunday 13th December 2026\n⏰ Time: 10.30am – 2pm\n💷 Contribution: £40\n👥 Spaces: Limited to 12 participants \n\nPlease wear warm\, weather-appropriate clothing and sturdy footwear.\nThe woodland includes uneven ground and a gentle slope.\nThere are no toilet facilities on site.\nParking is free — details will be sent after booking. \n  \n  \nCLICK HERE TO BOOK URL:https://thewellnesscanopy.com/event/winter-forest-bathing-silverdale/ LOCATION:Eaves Wood\, Silverdale\, Lancashire\, LA5 0UQ\, United Kingdom CATEGORIES:Grounding,Mindfulness,Nature,Self Journey ATTACH;FMTTYPE=image/jpeg:https://thewellnesscanopy.com/wp-content/uploads/2026/08/Screenshot_26-8-2026_122421_www.becomingyourtruenature.com_.jpeg GEO:54.176176;-2.8099695 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Eaves Wood Silverdale Lancashire LA5 0UQ United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Silverdale:geo:-2.8099695,54.176176 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261213T173000 DTEND;TZID=Europe/London:20261213T213000 DTSTAMP:20260828T090206Z CREATED:20260828T090206Z LAST-MODIFIED:20260828T090206Z UID:10000948-1797183000-1797197400@thewellnesscanopy.com SUMMARY:Sunset to Starlight – Kirklington DESCRIPTION:Join us at Camp Kátur for a beautiful evening in the forest\, where we move gently from sunset into starlight\, sharing warmth\, community and simple seasonal rituals around the fire. \nSunset to Starlight is an invitation to slow down as the days grow shorter\, reconnect with nature and embrace the quiet magic of the forest. \nAs autumn gives way to winter\, the forest takes on a different kind of beauty. Golden leaves\, crisp woodland air\, darker skies and the possibility of seeing the stars overhead create the perfect setting to pause\, breathe and reconnect. \nAs the sun sinks below the horizon and the evening sky deepens\, we gather beneath the vast English sky to honour the rhythm of nature and the warmth of community. It is a time to step away from the noise of everyday life and simply be present. \nThis cosy seasonal gathering blends calming and uplifting practices designed to ground the body\, open the heart and create meaningful connection with both nature and each other. \n⸻ \n What the Evening Includes \n🌅 Sunset Meditation & Nature Connection \nWe begin by slowing down together\, taking in the changing colours of the evening sky and settling into the peaceful presence of the forest. \n🌿Breathwork Session \nGuided breathwork to calm the nervous system\, release tension and bring you fully into the present moment. \n🎶 Song & Mantra \nAs the light fades\, we lift our voices together in simple songs and mantra\, creating a shared energy and sense of connection. \n🔔 Sound Bath \nRelax deeply as soothing sounds and vibrations encourage rest\, reflection and inner stillness. \n🔥 Fire Circle & Community Time \nGather around the warmth of the fire to share stories\, laughter and connection beneath the autumn and winter sky. \n🍫 Cacao Ceremony \nA heart-opening cacao ceremony to deepen presence\, connection and reflection. \n🍕 Forest Feast by the Fire \nFinish the evening with comforting food shared together around the fire. \nDepending on the gathering\, food may include a BBQ feast or fresh pizzas cooked in the pizza oven 🍕\, with a vegan option available for plant-based guests. \n⸻ \n✨ An Autumn & Winter Forest Gathering \nSunset to Starlight is about embracing the season we’re actually in. \nFrom the colours and crispness of autumn to the stillness and darkness of winter\, each gathering carries its own atmosphere. \nWrap up warm\, breathe in the fresh forest air and step away from the rush of everyday life. \nCome alone or bring friends. \nArrive for sunset. Stay for the stars. 🌅✨ \n📍 Camp Kátur \nBy booking\, you confirm you have read and agree to our Terms & Conditions. In bad weather\, we may postpone and issue rollover credit rather than a refund where stated in the policy. \nFull T&Cs: https://docs.google.com/document/d/1NcupwJ3pO6d1gwmKuWe5lH9OG_HTtvLmxMbDKQR424U/edit?usp=sharing \n\n\n\n\n\n\nWhat do I need to bring?\n\n\n\n\n\n\n\n🎒 What to Bring \nTo stay warm and comfortable during the Sunset to Starlight forest gathering\, please bring: \n🧥 Warm layers as temperatures can drop in the evening \n🧣 Hat\, gloves and scarf in colder months \n🥾 Sturdy outdoor footwear suitable for forest paths \n🧘 Yoga mat or something comfortable to lie on \n🧣 Blanket or sleeping bag to stay warm during meditation and the sound bath \n🪑 Camping chair or something comfortable to sit on \n💧 Water bottle or flask for drinks \nFor the BBQ \n🥩 Meat if you would like meat on the BBQ \n🥕 We will provide vegetables and plant-based options for the BBQ \nOptional but lovely to bring: \n🔥 A small offering for the fire (such as herbs\, a leaf\, or a written intention) \n📓 Journal and pen if you enjoy reflecting \nPlease come prepared for the weather\, as we will be outdoors for the entire evening. Once the sun sets the forest can become cool\, so extra warmth is always a good idea. \n\n\n\n\n\n\n\n\nCancellation policy\n\n\n\n\n\n\n\n\nRefund if cancelled at least 30 days and 10 hours before the event \n  \n\n\nCLICK HERE TO BOOK  URL:https://thewellnesscanopy.com/event/sunset-to-starlight-kirklington-2/ LOCATION:Camp Kátur Glamping\, Camp Hill\, Camp Hill Plantation\,\, Kirklington\, DL8 2LS\, United Kingdom CATEGORIES:Breathwork,Cacao,Fire Ceremony,Mindfulness,Self Journey,Singing,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://thewellnesscanopy.com/wp-content/uploads/2026/08/Screenshot_28-8-2026_95333_theconsciousself.co_.uk_.jpeg GEO:54.2373526;-1.5239486 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Camp Kátur Glamping Camp Hill Camp Hill Plantation Kirklington DL8 2LS United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Camp Hill\, Camp Hill Plantation\,:geo:-1.5239486,54.2373526 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261213T183000 DTEND;TZID=Europe/London:20261213T213000 DTSTAMP:20260902T120124Z CREATED:20260902T120124Z LAST-MODIFIED:20260902T120124Z UID:10000962-1797186600-1797197400@thewellnesscanopy.com SUMMARY:Shakti/Shiva - Discussion\, Meditation\, Sound healing & Gong bath - London DESCRIPTION:Shakti/Shiva – Discussion\, Meditation\, Sound healing & Gong bath \n\nSurekha and Holistic J joyfully invite you to a beautiful night of immersive bliss\, rooted in Shiva & Shakti consciousness and energy. \nShiva (Consciousness): Represents the static\, formless\, and eternal witness. He is silent\, Stillness\, and pure awareness. \nShakti (Energy/Power): Represents the active\, kinetic force that creates\, sustains\, and transforms the universe. She is the creative power of Shiva. \nThe Inseparable Union: Shiva is considered inert without Shakti\, while Shakti is directionless without Shiva. They are often depicted together\, such as in the Ardhanarishvara form (half-male\, half-female – of balance and harmony) \nA night of stillness and inner awakening \n✨ This gathering is an invitation to be present\, honour and balance the divine Shakti and Shiva energies within you. \n✨The experience will unfold gradually through connection\, discussion\, meditation\, and sound vibration – ending with a powerful soundbath and gong puja. \n✨On this sacred night you will be guided through an immersive sound journey\, allowing the mind to soften and the body to dissolve into deep stillness through the vast\, silent field and energy of Shiva/Shakti and other Hindu chakra deities. \nSo come and join us to awaken and connect with the harmony and balance of the divine Masculine and divine Feminine within you. \nVenue: \nThe Crystal Company London\, 117 Bramley Rd\, London N14 4UT \nDate: \nSun 11th Oct & Sun 13th Dec \nTime: \n6.30 – 9.30pm \nJoin us on this transformative journey of connection\, inner peace and unconditional love. \nLimited Spots Available! – Open to individuals and couples! \nReserve your place now and embark on a night of balance\, harmony\, stillness\, surrender and inner awakening \nContact Details: \nJason Wakefield – Holistic J \n07803521389 \njason@holisticj.co.uk \nSurekha Lalita – Whole Health Healing \nsurekhahealing@gmail.com \n\n  \nCLICK HERE TO BOOK  URL:https://thewellnesscanopy.com/event/shakti-shiva-discussion-meditation-sound-healing-gong-bath-london-2/ LOCATION:The Crystal Company London\, 117 Bramley Road\,\, London\, N14 4UT\, United Kingdom CATEGORIES:Frequency Healing,Meditation,Mindfulness,Self Journey,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://thewellnesscanopy.com/wp-content/uploads/2026/09/thumb69a67c8da908b.jpg GEO:51.6476078;-0.1318057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Crystal Company London 117 Bramley Road London N14 4UT United Kingdom;X-APPLE-RADIUS=500;X-TITLE=117 Bramley Road\,:geo:-0.1318057,51.6476078 END:VEVENT END:VCALENDAR