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DTSTART;TZID=Europe/London:20260606T093000
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SUMMARY:Mantra as Medicine – A day for Peace. Devon
DESCRIPTION:Our focus for this retreat day are Shanti (peace) mantras.  From single syllable sounds to longer chants (all taught through call & response)\, the more we can connect to our innate inner peace the easier it is to hold that energy during difficult times. Shanti chants are also protective for the mind and body\, and are said to connect us to the vibration of different deities and the blessings they offer. The mantras will be easy to learn with audio recordings provided to support your home practice. \nThe whole day is infused with mantra; from the gentle holistic yoga\, to the pranayama\, meditation and Yoga Nidra (yogic sleep). Both beginners and those with experience are warmly welcomed. \nChant soothes our nervous system\, brings focus and clarity to our minds\, and (re) connects us to our True Nature; our Spiritual-self. It is not singing – if you can speak\, you can chant! \nA seasonal\, Vegan lunch and refreshments are included; organic herbal teas\, fruit and delicious snacks. \nPRICES: Early Bird £75 until March 6th – 2 x instalments available. Full Price £85 \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/mantra-as-medicine-a-day-for-peace-devon/
LOCATION:Birch Moon Hands On Retreat Devon\, Hands on Retreat\, Pridhamsleigh\, Ashburton\, Devon\, TQ13 7JJ\, United Kingdom
CATEGORIES:Chanting,Meditation,Mindfulness,Nourishment,Spiritual,Yoga
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DTSTART;TZID=Europe/London:20260611T090000
DTEND;TZID=Europe/London:20260611T170000
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SUMMARY:Wild Wellness Retreat Day - Towcester
DESCRIPTION:A full day to slow down\, reconnect and breathe a little deeper. \nJoin us for a beautifully grounding day in nature\, created in collaboration with Wild Wanderers and The Roade House. \nSet within peaceful farmland\, surrounded by streams\, open skies\, campfires and quiet nature\, this retreat day has been designed to gently support your nervous system and offer space to step away from everyday life for a while. \nThis is not a hardcore survival or fitness day.\nIt is a calm\, welcoming and restorative experience combining yoga\, nature\, gentle outdoor activities\, nourishing food and simple pleasures. \n\n\nYour day includes:\n-grounding outdoor yoga \n-restorative yoga & Yoga Nidra \n-campfire connection \n-fresh herbal teas \n-wood whittling \n-sensory barefoot pathways \n-stream paddling & cold water grounding \n-other nature activities \n-hammocks & quiet rest spaces \n-nourishing seasonal lunch \n-homemade snacks & treats \n-space to simply slow down \n-Throughout the day there will be opportunities to: \nrest \nreconnect \nlaugh \nbreathe deeply \nenjoy nature \nmeet like-minded peoplespend time away from phones\, noise and pressure \nFood & Drinks\nA wholesome seasonal lunch\, herbal teas\, snacks and refreshments are all included within your retreat day. \nDietary requirements and allergies will be requested on the booking form. Please ensure all requirements are clearly advised to us in advance of the retreat day. \n\n\n\nInstructions\n\nImportant Information\n-This retreat takes place outdoors in a field setting. \n-Compost toilets are available on site. \n-Please wear comfortable outdoor clothing\, preferable layers \n-Some elements of the retreat will involve barefoot grounding\, including yoga\, the sensory pathway and optional stream paddling. \n-A few Yoga mats are available to borrow\, however if you have your own mat you are encouraged to bring it with you.. \n-Guests will be walking across uneven ground. \n-Please bring a towel and any comfortable footwear you may wish to slip on and off easily throughout the day. \n-As this retreat takes place fully outdoors\, we will monitor the weather carefully. In the event of heavy or persistent rain\, a decision to cancel will be made approximately 24 hours before the retreat begins. \n-If the retreat is cancelled due to weather conditions\, guests will be offered either a full refund or the option to transfer to the next available retreat date. \n-A retreat disclaimer form will also be provided prior to the event. This can either be emailed back to maxine@theroadehouse.co.uk or brought with you on the day. \n-The retreat field is located at: Little Court Farm\, Greens Norton Road\, Nr Towcester\, NN12 8AW. \nWhat3words: ///siblings.javelin.wired \nWe cannot wait to welcome you to this very special day in nature 🌿🔥 \n\n\n  \nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/wild-wellness-retreat-day-towcester/
LOCATION:Littlecourt farm\, Littlecourt Farm\, Towcester Road\, Greens Norton\, Towcester\,\, NN12 8AW\, United Kingdom
CATEGORIES:Bushskills,Cold Water / Wild Swimming,Fire Ceremony,Grounding,Mindfulness,Movement,Nature,Nourishment,Yoga
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DTSTART;TZID=Europe/London:20260620T100000
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SUMMARY:Run & Restore A Cross Training Event - Easebourne
DESCRIPTION:Join us in the stunning West Sussex countryside at Cowdray Estate for a feel-good day of movement\, connection and overall wellbeing. Created for runners and active bodies who want to train smarter and feel good doing it\, this full-day experience blends cross training\, guided running and restorative practices\, all designed to leave you feeling energised\, supported and more connected to your body. \n \nWhat to Expect\n Start the day with a Pilates based activation session focused on core stability\, led by Roxy \n-Head out on a guided 3km walk or 5km and even 7km scenic run through Cowdray Estate\, with multiple pace groups so you can move at a rhythm that feels right for you \n-Unwind with a restorative yoga session to release tight hips\, hamstrings and calves\, led by Lululemon Ambassador\, Greg Dawson \n-Refuel with a nourishing lunch alongside the group \n-Join Fran for a practical and supportive run coaching talk\, sharing simple ways to build strength\, improve performance and create sustainable habits\, with space for Q&A \n-Drop into deep relaxation with a restorative sound bath led by Tess from Frequency Healing \n-Take home a curated goody bag \n\nWho It’s For\nThis day is designed for runners and active individuals who want to feel stronger\, move better\, and take care of their bodies in a sustainable way. Whether you’re training for an event\, running for enjoyment\, or simply enjoy staying active\, this experience will support you in building a more balanced and effective approach to your training. \nYou don’t need to be an advanced runner\, just comfortable covering around 5km. With different pace groups available\, you’ll be able to move at a rhythm that feels right for you. \n\nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/run-restore-a-cross-training-event-easebourne/
LOCATION:Run and Restore\, Easebourne\, Park Way\, Easebourne\, Midhurst\, GU29 0AW\, United Kingdom
CATEGORIES:Frequency Healing,Nourishment,Pilates,Running,Sound Bath,Wellness Talks,Yoga
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DTSTART;TZID=Europe/London:20260621T060000
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SUMMARY:Cowdray Wellbeing Signature Series – Midhurst
DESCRIPTION:In collaboration with Cowdray\, join us for a very special edition of the Cowdray Wellbeing Signature Series \nAs we come together to celebrate International Yoga Day with a sunrise yoga experience on one of the most energising\, light-filled days of the year\, the Summer Solstice. \nThe Summer Solstice marks the longest day of the year\, a moment of peak light\, energy\, and growth. Traditionally\, it is a time to pause\, reflect\, and realign. Celebrated on the same day\, International Yoga Day beautifully complements this\, inviting us into connection through mindful movement and stillness\, and encouraging a sense of balance\, clarity\, and renewed intention. \nBeginning at 6.30am\, you will be guided through an uplifting outdoor yoga session as the sun rises with Roxy Ayling\, followed by a nourishing buffet breakfast and an inspiring seasonal talk: \nLiving in Alignment with Summer: Energy\, Expansion & Intention. \nTogether\, you will explore what this moment in the year represents\, both in nature and within yourselves\, tapping into the energy of growth\, openness\, and possibility. There will be space for reflection\, along with simple\, practical ways to carry this feeling into the months ahead. \nThis year feels even more special as the day also coincides with Father’s Day. The early morning timing has been designed so you can fully immerse yourself in a moment of calm\, connection\, and renewal\, while still returning home in time to celebrate the fathers and father figures in your life. \nTickets £40 per person\, including breakfast \n\nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/cowdray-wellbeing-signature-series-midhurst/
LOCATION:Cowdray Polo Lawns\, Easebourne\, Midhurst\, GU29 0AQ\, United Kingdom
CATEGORIES:Mindfulness,Movement,Nourishment,Self Journey,Yoga
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