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SUMMARY:Journey Through The Elements Retreat Day - Blandford
DESCRIPTION:Journey Through the Elements\nFinding Balance Through the Seasons – A Five Element Yoga & Qi Gong Day Retreat\nSaturday 12th September | 10:00am – 4:00pm | Launceston Farm DT11 8BY \nJoin us for a nourishing day of movement\, stillness and deep rest inspired by the Five Elements of Traditional Chinese Medicine. \nAs we journey through Water\, Wood\, Fire\, Earth and Metal\, we’ll explore the wisdom of the seasons within ourselves through Yoga\, Qi Gong\, meditation and relaxation. This retreat is an opportunity to slow down\, reconnect and restore balance as we move through the changing rhythms of life. \n10:00am – Arrival & Welcome\nArrive\, settle in and enjoy a hot drink before we begin. Take time to connect with the peaceful surroundings and ease into the day. \n10:30am – Water / Winter\nFlow Yoga \nWe begin with the Water element and the energy of Winter. \nThrough gentle flowing movement\, we’ll explore the qualities of softness\, stillness and inner reflection. Winter invites us to slow down\, conserve energy and reconnect with our deeper reserves. This practice offers space to listen inwardly and honour what is quietly waiting to emerge. \n11:40am – Wood / Spring\nQi Gong \nAs we move into the Wood element and the energy of Spring\, we’ll awaken the body with gentle\, uplifting Qi Gong. \nThis practice encourages growth\, flexibility and expansion\, helping us release stagnation and welcome fresh possibilities. Spring reminds us that new beginnings are always available. \n12:10pm – Fire / Summer\nFire Element Meditation & Zen Practice \nThe Fire element invites connection\, joy and presence. \nThrough a gentle meditation and simple floor-based Zen practice\, we’ll bring awareness to the heart space\, cultivating openness\, warmth and ease. This is an opportunity to pause\, soften and reconnect with ourselves. \n12:40pm – Nourishing Picnic Lunch & Time in Nature\nWe’ll pause for a relaxed lunch and time to enjoy the peaceful surroundings of Launceston Farm. \nPlease bring a nourishing lunch to enjoy picnic-style\, either indoors or outside in nature\, weather permitting. Take a gentle walk\, rest beneath the trees\, journal\, connect with others\, or simply savour a cup of tea and enjoy the beauty of the farm. \n2:15pm – Earth / Late Summer\nCore & Grounding Practice with Pilates Balls \nThe Earth element invites us to slow down\, root deeply and return to our centre. \nUsing Pilates balls to enhance core awareness\, stability and balance\, we’ll explore mindful movement that cultivates strength\, support and connection. This nurturing practice encourages a sense of steadiness and nourishment from within. \n3:00pm – Metal / Autumn\nYin Yoga \nOur final movement practice is inspired by the Metal element and the season of Autumn. \nThrough long-held Yin Yoga postures\, we’ll work gently with the lung meridian and explore the theme of letting go. Autumn teaches us to release what is no longer needed\, creating space for clarity\, gratitude and renewal. \n3:40pm – Integration & Deep Rest\nWe’ll complete our elemental journey with a guided Yoga Nidra and meditation. \nThis deeply restful practice allows the body and mind to absorb the experiences of the day\, bringing together the wisdom of all five elements and inviting a sense of wholeness and balance. \n4:00pm – Closing Circle\nSuitable for all levels of experience. \nCome exactly as you are and give yourself a day to pause\, breathe\, move and reconnect with the natural rhythms of the seasons within. \n  \nTickets £98 \n  \n  \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/journey-through-the-elements-retreat-day/
LOCATION:Launceston Farm\, Tarrant Launceston\, Blandford\, DT11 8BY\, United Kingdom
CATEGORIES:Grounding,Meditation,Mindfulness,Nourishment,Pilates,Qigong,Self Journey,Yoga
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DTSTART;TZID=Europe/London:20261004T100000
DTEND;TZID=Europe/London:20261004T190000
DTSTAMP:20260828T100419Z
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SUMMARY:Autumn Wellness Day - Stratford-upon-Avon
DESCRIPTION:Take time to relax\, renew and restore with an inspiring day of wellbeing at The Welcombe Hotel & Spa. Set in the heart of Stratford-upon-Avon\, our Autumn Wellness Day Retreat has been thoughtfully designed to help you slow down\, reconnect\, and embrace the changing season through movement\, mindfulness and relaxation. \nYour retreat begins with Fitness Pilates led by Bev\, before moving into Movement Therapy and Transformational Breathwork with Jess\, designed to leave you feeling grounded\, energised and refreshed. Complete your wellness journey with a deeply restorative Singing Bowl Sound Bath led by Fiona\, allowing you to unwind in complete tranquillity. \nThroughout the day\, enjoy access to our spa facilities\, where you can experience the benefits of hot and cold therapy\, before refuelling with a nourishing lunch and refreshments. As an exclusive retreat benefit\, guests will also receive 20% off an overnight stay\, giving you the opportunity to extend your wellness escape. \nExperience Includes: \nFitness Pilates with Bev\nMovement Therapy & Transformational Breathwork with Jess \nSinging Bowl Sound Bath with Fiona\nFull access to the spa facilities\nHot & Cold Therapy experience\nNourishing lunch and refreshments\n20% off an overnight stay at The Welcombe Hotel \nPlease Note\nPlease bring a yoga mat\, blanket and pillow for your comfort.\nEye masks are optional. \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/autumn-wellness-day-stratford-upon-avon/
LOCATION:The Welcombe Hotel\, Warwick Rd\, Stratford-upon-Avon CV37 0NR\, Stratford-upon-Avon\, CV37 0NR\, United Kingdom
CATEGORIES:Breathwork,Cold Water / Wild Swimming,Frequency Healing,Movement,Nourishment,Pilates,Sauna,Self Journey,Sound Bath
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SUMMARY:Winter Wellness & Spa Retreat - Stratford upon Avon
DESCRIPTION:Join us for a day of wellness to welcome in the Spring Equinox. Included in your retreat will be Pilates\, Movement Therapy\, Transformational Breathwork\, Sound Bath\, Full Spa access (discounts of Elemis spa treatment) Healthy Lunch & Refreshments\,20% Discounts off overnight stays. \n  \nPlease bring a yoga mat\, a blanket & cushion\, swim wear & water bottle. Eye masks are optional. \n  \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/winter-wellness-spa-retreat-stratford-upon-avon/
LOCATION:The Welcombe Hotel\, Warwick Rd\, Stratford-upon-Avon CV37 0NR\, Stratford-upon-Avon\, CV37 0NR\, United Kingdom
CATEGORIES:Breathwork,Movement,Nourishment,Pilates,Self Journey,Sound Bath
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DTSTART;TZID=Europe/London:20270321T100000
DTEND;TZID=Europe/London:20270321T170000
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SUMMARY:Spring Equinox Wellness & Spa Retreat - Stratford upon Avon
DESCRIPTION:Join us for a day of wellness to welcome in the Spring Equinox. Included in your retreat will be Pilates\, Movement Therapy\, Transformational Breathwork\, Sound Bath\, Full Spa access (discounts of Elemis spa treatment) Healthy Lunch & Refreshments\,20% Discounts off overnight stays. \n  \nPlease bring a yoga mat\, a blanket & cushion\, swim wear & water bottle. Eye masks are optional. \n  \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/spring-equinox-wellness-spa-retreat-stratford-upon-avon/
LOCATION:The Welcombe Hotel\, Warwick Rd\, Stratford-upon-Avon CV37 0NR\, Stratford-upon-Avon\, CV37 0NR\, United Kingdom
CATEGORIES:Breathwork,Movement,Nourishment,Pilates,Self Journey,Sound Bath
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