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SUMMARY:Journey Through The Elements Retreat Day - Blandford
DESCRIPTION:Journey Through the Elements\nFinding Balance Through the Seasons – A Five Element Yoga & Qi Gong Day Retreat\nSaturday 12th September | 10:00am – 4:00pm | Launceston Farm DT11 8BY \nJoin us for a nourishing day of movement\, stillness and deep rest inspired by the Five Elements of Traditional Chinese Medicine. \nAs we journey through Water\, Wood\, Fire\, Earth and Metal\, we’ll explore the wisdom of the seasons within ourselves through Yoga\, Qi Gong\, meditation and relaxation. This retreat is an opportunity to slow down\, reconnect and restore balance as we move through the changing rhythms of life. \n10:00am – Arrival & Welcome\nArrive\, settle in and enjoy a hot drink before we begin. Take time to connect with the peaceful surroundings and ease into the day. \n10:30am – Water / Winter\nFlow Yoga \nWe begin with the Water element and the energy of Winter. \nThrough gentle flowing movement\, we’ll explore the qualities of softness\, stillness and inner reflection. Winter invites us to slow down\, conserve energy and reconnect with our deeper reserves. This practice offers space to listen inwardly and honour what is quietly waiting to emerge. \n11:40am – Wood / Spring\nQi Gong \nAs we move into the Wood element and the energy of Spring\, we’ll awaken the body with gentle\, uplifting Qi Gong. \nThis practice encourages growth\, flexibility and expansion\, helping us release stagnation and welcome fresh possibilities. Spring reminds us that new beginnings are always available. \n12:10pm – Fire / Summer\nFire Element Meditation & Zen Practice \nThe Fire element invites connection\, joy and presence. \nThrough a gentle meditation and simple floor-based Zen practice\, we’ll bring awareness to the heart space\, cultivating openness\, warmth and ease. This is an opportunity to pause\, soften and reconnect with ourselves. \n12:40pm – Nourishing Picnic Lunch & Time in Nature\nWe’ll pause for a relaxed lunch and time to enjoy the peaceful surroundings of Launceston Farm. \nPlease bring a nourishing lunch to enjoy picnic-style\, either indoors or outside in nature\, weather permitting. Take a gentle walk\, rest beneath the trees\, journal\, connect with others\, or simply savour a cup of tea and enjoy the beauty of the farm. \n2:15pm – Earth / Late Summer\nCore & Grounding Practice with Pilates Balls \nThe Earth element invites us to slow down\, root deeply and return to our centre. \nUsing Pilates balls to enhance core awareness\, stability and balance\, we’ll explore mindful movement that cultivates strength\, support and connection. This nurturing practice encourages a sense of steadiness and nourishment from within. \n3:00pm – Metal / Autumn\nYin Yoga \nOur final movement practice is inspired by the Metal element and the season of Autumn. \nThrough long-held Yin Yoga postures\, we’ll work gently with the lung meridian and explore the theme of letting go. Autumn teaches us to release what is no longer needed\, creating space for clarity\, gratitude and renewal. \n3:40pm – Integration & Deep Rest\nWe’ll complete our elemental journey with a guided Yoga Nidra and meditation. \nThis deeply restful practice allows the body and mind to absorb the experiences of the day\, bringing together the wisdom of all five elements and inviting a sense of wholeness and balance. \n4:00pm – Closing Circle\nSuitable for all levels of experience. \nCome exactly as you are and give yourself a day to pause\, breathe\, move and reconnect with the natural rhythms of the seasons within. \n  \nTickets £98 \n  \n  \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/journey-through-the-elements-retreat-day/
LOCATION:Launceston Farm\, Tarrant Launceston\, Blandford\, DT11 8BY\, United Kingdom
CATEGORIES:Grounding,Meditation,Mindfulness,Nourishment,Pilates,Qigong,Self Journey,Yoga
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DTSTART;TZID=Europe/London:20260927T130000
DTEND;TZID=Europe/London:20260927T170000
DTSTAMP:20260828T081426Z
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SUMMARY:Through Grief\, With Love (pet) - Wenlock
DESCRIPTION:A gentle afternoon for anyone grieving a beloved animal\nLosing an animal we love can leave an enormous space in our lives. Their absence is often felt not only in the big moments\, but in all the small\, familiar things — the greeting at the door\, the sound of paws across the floor\, the walks\, routines and companionship that quietly became part of everyday life. \nThrough Grief\, With Love is a gentle afternoon at Wenlock Wellness Space for anyone living with the loss of a beloved pet. \nThe afternoon brings together two complementary practices\, offering space both to remember the relationship you shared and to explore how grief can be felt and carried in the body. \nWe’ll begin with Life Beading\, guided by Suzannah. Through a series of gentle reflections\, you’ll remember something of the particular relationship you shared with your animal – the love they gave\, what you’re grateful for\, and what you want to carry with you. You’ll choose beads in response to those memories and create a personal remembrance bracelet to take home. \nAfterwards\, Dayna Kent will guide a specialised grief movement practice using her Element Alignment technique\, drawing on Traditional Chinese Medicine and Five Element theory. Through a gentle combination of qigong and yin yoga\, you’ll explore the relationship between grief\, breath\, movement and the body\, with space to soften tension and reconnect with yourself. \nThere is no expectation to talk more than you want to\, and you don’t need any experience of beading\, qigong or yoga. Everything will be gently guided and you can take part in a way that feels comfortable for you. \nThis afternoon may be especially helpful if your loss is recent\, but it is equally open to those whose animal died some time ago and who still feel their absence. \nYou’ll leave with your handmade remembrance bracelet and\, we hope\, a sense that your grief – and the relationship behind it – has been given some proper space and care. \nPlaces are intentionally limited to keep the afternoon small\, calm and supportive. \nThere is free parking near Wenlock Wellness Space. Please note that the space is accessed via a flight of stairs. \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/through-grief-with-love-pet-wenlock/
LOCATION:Wenlock Wellness Space\, Wenlock Wellness Space - 12 High Street\, Wenlock\, TF13 6AA
CATEGORIES:Qigong,Self Journey
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DTSTART;TZID=Europe/London:20261020T183000
DTEND;TZID=Europe/London:20261020T193000
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SUMMARY:Qigong & Gong Baths - Oswestry
DESCRIPTION:Balance your energy system with Qigong & a powerful Gong bath. \nAre you looking for some time out to rest and restore your energy in the busy working week? \nJoin me for a relaxing and mindful journey to stillness. \nLeave with a calmer nervous system\, less tension in your body and sense of feeling lighter and at ease. \nAll levels are so welcome as I guide you step by step through the movements that are suitable for all ages and abilities. \nWe start with a relaxing & calming Qigong Flow. \nQigong is an ancient form of tai chi and in its essence is a chance to slow down and align back to the natural rhythm of your body and harmonise with nature. \nYou may experience this class\, simply as a moving meditation and a place to totally switch off. \nAfter Qigong we slowly transition into a soothing Gong Sound Bath. \nWhere I will guide you into a deeply restful state. \nLet the resonant waves of sound wash over you. Releasing stress\, clearing energy blockages and totally refreshing your mind\, body and spirit. \nI will guide you into a state of profound relaxation and inner peace. \nThis meditative journey uses the healing vibrations of the gong to create space for clarity as well as renewal. \nComing back to a state of pure bliss and the calmness of your true nature. Surrender to the mystical soundscape and emerge refreshed and grounded. \nFeel a deep sense of harmony within yourself and the world around you as you leave feeling light\, at ease & peaceful. \nTickets £23 \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/qigong-gong-baths-oswestry-3/
LOCATION:Treflach Farm\, Treflach Farm\, Treflach\, Oswestry\, SY10 9HX\, United Kingdom
CATEGORIES:Meditation,Qigong,Sound Bath
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DTSTART;TZID=Europe/London:20261124T183000
DTEND;TZID=Europe/London:20261124T193000
DTSTAMP:20260428T134941Z
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SUMMARY:Qigong & Gong Baths - Oswestry
DESCRIPTION:Balance your energy system with Qigong & a powerful Gong bath. \nAre you looking for some time out to rest and restore your energy in the busy working week? \nJoin me for a relaxing and mindful journey to stillness. \nLeave with a calmer nervous system\, less tension in your body and sense of feeling lighter and at ease. \nAll levels are so welcome as I guide you step by step through the movements that are suitable for all ages and abilities. \nWe start with a relaxing & calming Qigong Flow. \nQigong is an ancient form of tai chi and in its essence is a chance to slow down and align back to the natural rhythm of your body and harmonise with nature. \nYou may experience this class\, simply as a moving meditation and a place to totally switch off. \nAfter Qigong we slowly transition into a soothing Gong Sound Bath. \nWhere I will guide you into a deeply restful state. \nLet the resonant waves of sound wash over you. Releasing stress\, clearing energy blockages and totally refreshing your mind\, body and spirit. \nI will guide you into a state of profound relaxation and inner peace. \nThis meditative journey uses the healing vibrations of the gong to create space for clarity as well as renewal. \nComing back to a state of pure bliss and the calmness of your true nature. Surrender to the mystical soundscape and emerge refreshed and grounded. \nFeel a deep sense of harmony within yourself and the world around you as you leave feeling light\, at ease & peaceful. \nTickets £23 \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/qigong-gong-baths-oswestry-4/
LOCATION:Treflach Farm\, Treflach Farm\, Treflach\, Oswestry\, SY10 9HX\, United Kingdom
CATEGORIES:Meditation,Qigong,Sound Bath
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DTSTART;TZID=Europe/London:20261129T100000
DTEND;TZID=Europe/London:20261129T163000
DTSTAMP:20260722T111832Z
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SUMMARY:Wintering Day Retreat - Stirling
DESCRIPTION:As the days grow shorter and nature begins to slow\, we invite you to step away from the busyness of everyday life and join us for a day of Wintering – a day retreat to help you embrace the quieter rhythm of the season. \nHeld by Susie from Pause & Breathe and Lisa from The Yoga Social\, this nourishing day takes place at the beautiful Sauchie Home Farm\, a rewilded biodiversity farm where nature is free to flourish. Surrounded by fields\, woodland and wide skies\, you’ll have the opportunity to reconnect with yourself in a place that encourages stillness\, spaciousness and rest. \nWinter asks us to soften rather than strive. It reminds us that there is wisdom in slowing down\, in turning inwards\, and in allowing life to unfold without constantly pushing against it. Together\, we’ll explore what it means to “winter well” – letting go of the pressure to keep going and instead finding comfort\, acceptance and renewal in the season. \nThroughout the day\, you’ll be guided through gentle Qi Gong and deeply restorative Yin Yoga\, exploring the qualities of the Metal and Water elements\, inviting ease\, resilience and quiet reflection. We’ll also spend time in creative exploration\, discovering poetry that helps us welcome the beauty and lessons of winter\, before closing the day with a nourishing Yoga Nidra\, allowing body\, mind and spirit to settle into deep rest. \nWhether winter is your favourite season or one you find challenging\, this retreat offers a wee invitation to meet it with curiosity\, compassion and openness. Leave feeling grounded\, restored and ready to move into the darker months with a little more warmth\, softness and trust. \nThis will take place on Sunday 29th November\, 10am for a 10.30am start and finishing at 4.30pm. It’s £85 to come along\, which includes a nourishing lunch\, hot drinks and snacks. Please let us know if you have any dietary requirements. There is are limited reduced rate spaces available if the full price if unaffordable there is the option to pay an additional £1\, which goes toward our pay-it-forward spaces. \nOur venue is Sauchie Home Farm near Stirling – a beautiful\, quiet venue. There may be the option to car share\, please get in contact if you’d be interested in this. \n\nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/wintering-day-retreat-stirling/
LOCATION:Sauchie Home Farm\, Stirling\, FK7 9QJ\, United Kingdom
CATEGORIES:Food Wellness,Nature,Nourishment,Qigong,Yin Yoga,Yoga
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DTSTART;TZID=Europe/London:20270409T140000
DTEND;TZID=Europe/London:20270412T110000
DTSTAMP:20260716T150254Z
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SUMMARY:Journey with Your Birth Tree Retreat - Everleigh
DESCRIPTION:  \n\nJourney with Your Birth Tree Retreat \n\n\n\n9th–12th April 2027\n West Wing\, Everleigh\, SN8 3EY\n\n\nImagine taking three nights just for you… to slow down\, breathe deeply and reconnect with yourself through the ancient wisdom of the trees.\n\n\nJoin us for a nourishing retreat where you’ll discover the qualities and spiritual essence of your Birth Tree through meditation\, movement and time immersed in nature.\n\n\nYour retreat includes:\n En-suite accommodation\n Delicious vegetarian meals\n Opening & closing ceremonies\n Gentle morning Qi Gong\n Crystal meditation inspired by nature\n Guided Birth Tree meditations\n Nematone and mindful movement\n Walking meditation amongst the trees\n Plenty of time to rest\, reflect and restore\n\n\nInvestment: £700\nDeposit: £300 (non-refundable\, payable on booking)\n\nRemaining balance paid by 1st February 2027\n\n\nSpaces are limited to keep this retreat intimate and personal.\n\n\n\nTO BOOK YOUR PLACE –  email Rachael at rachaelhopwood@icloud.com.\n\n\nMORE INFORMATION
URL:https://thewellnesscanopy.com/event/journey-with-your-birth-tree-retreat-everleigh/
LOCATION:West Wing\, West Wing\, Everleigh\,\, SN8 3EY\, United Kingdom
CATEGORIES:Crystals,Forrest Bathing,Meditation,Movement,Nature,Qigong,Self Journey,Spiritual,Walking
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DTSTART;TZID=Europe/London:20270423T110000
DTEND;TZID=Europe/London:20270425T110000
DTSTAMP:20260629T195106Z
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SUMMARY:Spring Awakening Yoga & Lino Print Retreat - Aberystwyth
DESCRIPTION:A nourishing weekend to awaken gently into spring\, through movement\, creativity\, nature connection\, rest and community. Set in beautiful\, natural surroundings\, this retreat is an invitation to slow down\, breathe deeply and reconnect with yourself and the changing season. \nOver the weekend you’ll enjoy (all optional): \n-Accommodation in a peaceful\, countryside setting\, \n-Hatha\, restorative yoga\, yoga nidra/qi gong sessions in the underfloor heated yurt (suitable for all levels) \n-3hr Lino print workshop with local artist Hannah Doyle \n-Mindful waterfall walk \n-Hot tub session under the stars \n-Delicious homemade\, veggie/vegan meals and a lunch out\, \n-Sea dip \n-Campfire \n-Plenty of time to rest and unwind \nDeposit: £150 Remainder by Feb 22nd 2027 (monthly payment plans available on request) \nFarmhouse Single: £479 \nFarmhouse Large Twin: £449 pp \nEnsuite Large Studio Room (3 sharing) £429 pp \nStatic Caravan Single (Double Bed): £479 \nStatic Caravan Single: £459 \n  \nPLEASE NOTE EXACT POSTCODE WILL BE PROVIDED UPON BOOKING \n  \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/spring-awakening-yoga-lino-print-retreat-aberystwyth/
LOCATION:Harmony of the heart\, Aberystwyth\, SY23 1LH\, United Kingdom
CATEGORIES:Cold Water / Wild Swimming,Crafts,Fire Ceremony,Meditation,Mindfulness,Nature,Qigong,Walking,Yoga
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