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SUMMARY:Journey Through The Elements Retreat Day - Blandford
DESCRIPTION:Journey Through the Elements\nFinding Balance Through the Seasons – A Five Element Yoga & Qi Gong Day Retreat\nSaturday 12th September | 10:00am – 4:00pm | Launceston Farm DT11 8BY \nJoin us for a nourishing day of movement\, stillness and deep rest inspired by the Five Elements of Traditional Chinese Medicine. \nAs we journey through Water\, Wood\, Fire\, Earth and Metal\, we’ll explore the wisdom of the seasons within ourselves through Yoga\, Qi Gong\, meditation and relaxation. This retreat is an opportunity to slow down\, reconnect and restore balance as we move through the changing rhythms of life. \n10:00am – Arrival & Welcome\nArrive\, settle in and enjoy a hot drink before we begin. Take time to connect with the peaceful surroundings and ease into the day. \n10:30am – Water / Winter\nFlow Yoga \nWe begin with the Water element and the energy of Winter. \nThrough gentle flowing movement\, we’ll explore the qualities of softness\, stillness and inner reflection. Winter invites us to slow down\, conserve energy and reconnect with our deeper reserves. This practice offers space to listen inwardly and honour what is quietly waiting to emerge. \n11:40am – Wood / Spring\nQi Gong \nAs we move into the Wood element and the energy of Spring\, we’ll awaken the body with gentle\, uplifting Qi Gong. \nThis practice encourages growth\, flexibility and expansion\, helping us release stagnation and welcome fresh possibilities. Spring reminds us that new beginnings are always available. \n12:10pm – Fire / Summer\nFire Element Meditation & Zen Practice \nThe Fire element invites connection\, joy and presence. \nThrough a gentle meditation and simple floor-based Zen practice\, we’ll bring awareness to the heart space\, cultivating openness\, warmth and ease. This is an opportunity to pause\, soften and reconnect with ourselves. \n12:40pm – Nourishing Picnic Lunch & Time in Nature\nWe’ll pause for a relaxed lunch and time to enjoy the peaceful surroundings of Launceston Farm. \nPlease bring a nourishing lunch to enjoy picnic-style\, either indoors or outside in nature\, weather permitting. Take a gentle walk\, rest beneath the trees\, journal\, connect with others\, or simply savour a cup of tea and enjoy the beauty of the farm. \n2:15pm – Earth / Late Summer\nCore & Grounding Practice with Pilates Balls \nThe Earth element invites us to slow down\, root deeply and return to our centre. \nUsing Pilates balls to enhance core awareness\, stability and balance\, we’ll explore mindful movement that cultivates strength\, support and connection. This nurturing practice encourages a sense of steadiness and nourishment from within. \n3:00pm – Metal / Autumn\nYin Yoga \nOur final movement practice is inspired by the Metal element and the season of Autumn. \nThrough long-held Yin Yoga postures\, we’ll work gently with the lung meridian and explore the theme of letting go. Autumn teaches us to release what is no longer needed\, creating space for clarity\, gratitude and renewal. \n3:40pm – Integration & Deep Rest\nWe’ll complete our elemental journey with a guided Yoga Nidra and meditation. \nThis deeply restful practice allows the body and mind to absorb the experiences of the day\, bringing together the wisdom of all five elements and inviting a sense of wholeness and balance. \n4:00pm – Closing Circle\nSuitable for all levels of experience. \nCome exactly as you are and give yourself a day to pause\, breathe\, move and reconnect with the natural rhythms of the seasons within. \n  \nTickets £98 \n  \n  \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/journey-through-the-elements-retreat-day/
LOCATION:Launceston Farm\, Tarrant Launceston\, Blandford\, DT11 8BY\, United Kingdom
CATEGORIES:Grounding,Meditation,Mindfulness,Nourishment,Pilates,Qigong,Self Journey,Yoga
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DTSTART;TZID=Europe/London:20260927T130000
DTEND;TZID=Europe/London:20260927T170000
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SUMMARY:Through Grief\, With Love (pet) - Wenlock
DESCRIPTION:A gentle afternoon for anyone grieving a beloved animal\nLosing an animal we love can leave an enormous space in our lives. Their absence is often felt not only in the big moments\, but in all the small\, familiar things — the greeting at the door\, the sound of paws across the floor\, the walks\, routines and companionship that quietly became part of everyday life. \nThrough Grief\, With Love is a gentle afternoon at Wenlock Wellness Space for anyone living with the loss of a beloved pet. \nThe afternoon brings together two complementary practices\, offering space both to remember the relationship you shared and to explore how grief can be felt and carried in the body. \nWe’ll begin with Life Beading\, guided by Suzannah. Through a series of gentle reflections\, you’ll remember something of the particular relationship you shared with your animal – the love they gave\, what you’re grateful for\, and what you want to carry with you. You’ll choose beads in response to those memories and create a personal remembrance bracelet to take home. \nAfterwards\, Dayna Kent will guide a specialised grief movement practice using her Element Alignment technique\, drawing on Traditional Chinese Medicine and Five Element theory. Through a gentle combination of qigong and yin yoga\, you’ll explore the relationship between grief\, breath\, movement and the body\, with space to soften tension and reconnect with yourself. \nThere is no expectation to talk more than you want to\, and you don’t need any experience of beading\, qigong or yoga. Everything will be gently guided and you can take part in a way that feels comfortable for you. \nThis afternoon may be especially helpful if your loss is recent\, but it is equally open to those whose animal died some time ago and who still feel their absence. \nYou’ll leave with your handmade remembrance bracelet and\, we hope\, a sense that your grief – and the relationship behind it – has been given some proper space and care. \nPlaces are intentionally limited to keep the afternoon small\, calm and supportive. \nThere is free parking near Wenlock Wellness Space. Please note that the space is accessed via a flight of stairs. \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/through-grief-with-love-pet-wenlock/
LOCATION:Wenlock Wellness Space\, Wenlock Wellness Space - 12 High Street\, Wenlock\, TF13 6AA
CATEGORIES:Qigong,Self Journey
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