BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Wellness Canopy - ECPv6.17.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Wellness Canopy
X-ORIGINAL-URL:https://thewellnesscanopy.com
X-WR-CALDESC:Events for The Wellness Canopy
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261206T100000
DTEND;TZID=Europe/London:20261206T163000
DTSTAMP:20260629T131422Z
CREATED:20260629T131422Z
LAST-MODIFIED:20260629T131422Z
UID:10000760-1796551200-1796574600@thewellnesscanopy.com
SUMMARY:Rest & Replenish: A day to ground yourself as the season begins to slow - Fife
DESCRIPTION:What to Expect?\nAs the days shorten and nature begins to quieten\, nature invites us to turn inward\, soften\, and rest. This retreat offers a full day to gently restore your energy\, release tension\, and nourish yourself from within so you can enter the winter season feeling steady and replenished. \nThroughout the day you’ll experience soothing yoga practices\, grounding breathwork\, myofascial release\, and deep\, restorative rest.  All designed with care to help you settle\, reset\, and return to yourself. \n\n\nYoga\n\n\n\n\nBegin the day with a soft\, warming yoga flow designed to ease your body into movement and invite a sense of calm. These gentle practices support tired muscles\, steady the mind\, and honour the slower rhythm of the season. \n\n\nTurn Inwards\n\n\n\n\nThe second half of the year is a natural time for introspection. You’ll be guided through pranayama\, meditation\, or sound practices that help you quieten the mind\, soothe the nervous system\, and reconnect with your inner self. \n\n\nDeep Rest\n\n\n\n\nThe afternoon offers long\, restful poses and a deeply nourishing yoga nidra. Allow yourself to sink into stillness\, release layers of tension\, and experience the kind of rest that feels like a reset for the whole body. \n\n\nMyofascial Release\n\n\n\n\nA gentle workshop working with massage balls to release deep-held tension. This is a beautiful complement to the quieter practices of the day\, helping your body soften and unwind. \n\n\nCommunity\n\n\n\n\nRetreat days create a special sense of togetherness. Share space with others who also feel called to slow down\, restore\, and reconnect as the season shifts. \n\n\nNourish\n\n\n\n\nA whole day created to nourish your body\, steady your mind\, and soften your spirit. Each practice\, pause\, and detail has been chosen to support your wellbeing and help you move into the darker months feeling cared for and replenished. \n\n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/rest-replenish-a-day-to-ground-yourself-as-the-season-begins-to-slow-fife/
LOCATION:The Old Schoolhouse\, Upper Largo\, Fife\, KY8 6JE\, United Kingdom
CATEGORIES:Food Wellness,Meditation,Mindfulness,Movement,Nourishment,Self Journey,Workshops,Yoga
ATTACH;FMTTYPE=image/webp:https://thewellnesscanopy.com/wp-content/uploads/2026/06/AutumnGraphic.webp
GEO:56.2203821;-2.9289339
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Old Schoolhouse Upper Largo Fife KY8 6JE United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Upper Largo:geo:-2.9289339,56.2203821
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261209T103000
DTEND;TZID=Europe/London:20261209T170000
DTSTAMP:20260820T141319Z
CREATED:20260820T141052Z
LAST-MODIFIED:20260820T141319Z
UID:10000847-1796812200-1796835600@thewellnesscanopy.com
SUMMARY:Winter Dreamer Retreat - Pickering
DESCRIPTION:Winter Dreamers Retreat Day \nAs the earth hardens and we head into deep winter\, we invite you to slow down. To rest into ourselves\nand listen and dream. Whilst the unseen roots quietly gather strength beneath the soil\, we too can come\ntogether to nourish ourselves and gather our resources. \nJoin us on Wednesday 9th December 10.30-5pm at the beautiful Tree Relaxation Retreat Centre for a\nWinter Dreamer Retreat\, a nourishing space of deep rest\, movement\, and shamanic journeying. \nTogether we will honour the wisdom of the season. In the winter stillness we can allow the body to soften\, the nervous system to settle and the spirit to remember its deeper rhythms. \nThrough gentle movement practices\, guided journey\, meditation\, body work\, shared ritual and medicine council\, we will tend to the winter fires within us. \nExplore your inner winter landscape-the fertile darkness\nwhere dreams begin to form long before they bloom.\nThis retreat is an invitation to:\n-Rest deeply and reconnect with yourself\n-Honour what is ready to be released\n– Listen for the wisdom beneath the surface\n– Plant seeds for future dreams and visions\n– Move gently with the cycles of nature \nLike roots beneath frozen earth\, much is happening in stillness. Winter reminds us that rest is not\nemptiness – it can be preparation\, nourishment and becoming.\nCome gather in warmth and reflection and dream forward into the unfolding.\nA nurturing\, relaxing hot tub and sauna slot will be available to us at the end of our day.\nBring vegan or veggie food to share for a pot luck lunch.\nRetreat Day Cost\n£100- £85 Please put yourself where you feel comfortable.\n£70 (concession\, limited spots)\nContact: Jo\, lavenderpit2@hotmail.com\nThere is an option to stay over\, bed and breakfast. This is booked separately with The Tree.\nhttps://www.thetree.earth/\nB&B Costs (it is optional to stay)\n2+ nights stay:\n£70 per person\, per night (shared room)\n£85 per person\, per night (single room)\n1-night stay: (either the night before or after your retreat)\n£85 per person (shared room)\n£100 per person (single room) \nB&B Booking Contact\nEmail: relax@thetree.earth\nPhone: 01751 417219 \nWith Love\, \nEllie and Jo x \n  \nCLICK HERE FOR MORE INFORMATION
URL:https://thewellnesscanopy.com/event/winter-dreamer-retreat-pickering/
LOCATION:The Tree Relaxation Retreat\, Rosedale East\, Pickering\, YO18 8RH\, United Kingdom
CATEGORIES:Meditation,Mindfulness,Movement,Self Journey,Spiritual
ATTACH;FMTTYPE=image/jpeg:https://thewellnesscanopy.com/wp-content/uploads/2026/08/Screenshot_20-8-2026_15850_allevents.in_.jpeg
GEO:54.3707745;-0.9147891
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Tree Relaxation Retreat Rosedale East Pickering YO18 8RH United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Rosedale East\, Pickering:geo:-0.9147891,54.3707745
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261213T100000
DTEND;TZID=Europe/London:20261213T233000
DTSTAMP:20260828T082123Z
CREATED:20260828T082123Z
LAST-MODIFIED:20260828T082123Z
UID:10000940-1797156000-1797204600@thewellnesscanopy.com
SUMMARY:The Sunday Pause - Much Wenlock
DESCRIPTION:Pause. Create space to just be. \n\n\n\n\nNurture your wellbeing while cultivating ways to live daily life with greater calm\, care\, and ease. \nWhether you are navigating the pressures of a busy schedule\, living with physical discomfort\, or simply seeking some moments of quiet\, these sessions are an invitation to reconnect and come home to yourself. \nJoin me to explore the timeless wisdom of mindfulness with simple\, accessible practices to help calm a busy mind\, ease stress and tension\, and restore a sense of inner balance to support your wellbeing. \nEach Session Includes:\n\nClear\, accessible\, guided meditations with guidance on the practices and techniques.\nTime for questions\, sharing\, and gentle discussion in a friendly and warm environment.\nTips and suggestions of everyday tools you can use to help you weave mindfulness into your life in a way that works for you.\n\nThere will be plenty to help you leave feeling grounded and replenished for the week ahead. \nNo prior experience is needed. Come as you are\, whether you are curious to try meditation for the first time\, or want to reignite or nurture your existing meditation practice within a warm community. \nAbout Me:\nHello\, I’m Emily. I am a Certified Mindfulness Teacher trained by Jack Kornfield\, Tara Brach\, and Stan Eisenstein (2-year MMTCP). I am also an Accredited Meditation Teacher with the British School of Meditation. \nI have led sessions with groups of staff in professional settings\, as well as online and in community settings in Mid Wales and Shropshire. \nMy approach is grounded in over 13 years of personal practice. It is further shaped through applying my practice to my professional roles in the cultural sector\, and my own journey in using mindfulness to navigate and recover from significant life challenges. \nMy experiences inform my sessions\, where I share proven tools and techniques to help you reconnect with yourself\, and respond to your life with greater care\, creativity\, presence\, and clarity\, even in the middle of life’s difficulties. \nPlease Note:\nMindfulness and meditation are a safe and effective tool for most people\, bringing many wellbeing benefits. \nTo help you practice in a way that feels comfortable for you\, various options and adaptations will be offered throughout the session. \nHowever\, if you are living with clinical depression\, bipolar\, epilepsy\, schizophrenia\, or CPTSD\, or if are currently under the care of a mental health provider\, you should consult with your healthcare provider about the suitability of these sessions for you\, before you register for and join these sessions. \n\n\n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/the-sunday-pause-much-wenlock-4/
LOCATION:Wenlock Wellness Space\, Wenlock Wellness Space - 12 High Street\, Wenlock\, TF13 6AA
CATEGORIES:Grounding,Meditation,Mindfulness,Self Journey
ATTACH;FMTTYPE=image/jpeg:https://thewellnesscanopy.com/wp-content/uploads/2026/08/Screenshot_28-8-2026_91616_www.eventbrite.co_.uk_.jpeg
GEO:52.5953266;-2.5582128
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wenlock Wellness Space Wenlock Wellness Space - 12 High Street Wenlock TF13 6AA;X-APPLE-RADIUS=500;X-TITLE=Wenlock Wellness Space - 12 High Street:geo:-2.5582128,52.5953266
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261213T103000
DTEND;TZID=Europe/London:20261213T140000
DTSTAMP:20260826T112902Z
CREATED:20260826T112902Z
LAST-MODIFIED:20260826T112902Z
UID:10000890-1797157800-1797170400@thewellnesscanopy.com
SUMMARY:Winter Forest Bathing - Silverdale
DESCRIPTION:Winter’s forest bathing session offers space to slow down\, come into your body\, and reconnect with the natural world. \nThrough gentle\, guided invitations\, we’ll open the senses\, notice what’s shifting\, and spend time in simple presence with the woodland and nature: calming and grounding for the mind and body. \nDestress. Stress relief. Supports mild/moderate anxiety and depression. Immune system support. Connection. Collaboration with The National Trust. \n\n\nWhat the morning includes\n– Guided forest bathing invitations\n– Time for stillness\, rest\, and reflection\n– A small group held in calm\, shared presence\n– A woodland fire to gather around\, share warmth\, and eat food \n\nThis session is for you if you’re drawn to \n– Rest and slowing down\n– Being outdoors without needing to “do”\n– Marking the end of the year in a grounded\, nourishing way\n– Reconnecting with yourself through nature\n– Finding steadiness and calm in the winter season\n \nPractical Details \n📍 Location: Eaves Wood\, Silverdale\, Lancashire\n🗓 Date: Sunday 13th December 2026\n⏰ Time: 10.30am – 2pm\n💷 Contribution: £40\n👥 Spaces: Limited to 12 participants \n\nPlease wear warm\, weather-appropriate clothing and sturdy footwear.\nThe woodland includes uneven ground and a gentle slope.\nThere are no toilet facilities on site.\nParking is free — details will be sent after booking. \n  \n  \nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/winter-forest-bathing-silverdale/
LOCATION:Eaves Wood\, Silverdale\, Lancashire\, LA5 0UQ\, United Kingdom
CATEGORIES:Grounding,Mindfulness,Nature,Self Journey
ATTACH;FMTTYPE=image/jpeg:https://thewellnesscanopy.com/wp-content/uploads/2026/08/Screenshot_26-8-2026_122421_www.becomingyourtruenature.com_.jpeg
GEO:54.176176;-2.8099695
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Eaves Wood Silverdale Lancashire LA5 0UQ United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Silverdale:geo:-2.8099695,54.176176
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261213T173000
DTEND;TZID=Europe/London:20261213T213000
DTSTAMP:20260828T090206Z
CREATED:20260828T090206Z
LAST-MODIFIED:20260828T090206Z
UID:10000948-1797183000-1797197400@thewellnesscanopy.com
SUMMARY:Sunset to Starlight – Kirklington
DESCRIPTION:Join us at Camp Kátur for a beautiful evening in the forest\, where we move gently from sunset into starlight\, sharing warmth\, community and simple seasonal rituals around the fire. \nSunset to Starlight is an invitation to slow down as the days grow shorter\, reconnect with nature and embrace the quiet magic of the forest. \nAs autumn gives way to winter\, the forest takes on a different kind of beauty. Golden leaves\, crisp woodland air\, darker skies and the possibility of seeing the stars overhead create the perfect setting to pause\, breathe and reconnect. \nAs the sun sinks below the horizon and the evening sky deepens\, we gather beneath the vast English sky to honour the rhythm of nature and the warmth of community. It is a time to step away from the noise of everyday life and simply be present. \nThis cosy seasonal gathering blends calming and uplifting practices designed to ground the body\, open the heart and create meaningful connection with both nature and each other. \n⸻ \n What the Evening Includes \n🌅 Sunset Meditation & Nature Connection \nWe begin by slowing down together\, taking in the changing colours of the evening sky and settling into the peaceful presence of the forest. \n🌿Breathwork Session \nGuided breathwork to calm the nervous system\, release tension and bring you fully into the present moment. \n🎶 Song & Mantra \nAs the light fades\, we lift our voices together in simple songs and mantra\, creating a shared energy and sense of connection. \n🔔 Sound Bath \nRelax deeply as soothing sounds and vibrations encourage rest\, reflection and inner stillness. \n🔥 Fire Circle & Community Time \nGather around the warmth of the fire to share stories\, laughter and connection beneath the autumn and winter sky. \n🍫 Cacao Ceremony \nA heart-opening cacao ceremony to deepen presence\, connection and reflection. \n🍕 Forest Feast by the Fire \nFinish the evening with comforting food shared together around the fire. \nDepending on the gathering\, food may include a BBQ feast or fresh pizzas cooked in the pizza oven 🍕\, with a vegan option available for plant-based guests. \n⸻ \n✨ An Autumn & Winter Forest Gathering \nSunset to Starlight is about embracing the season we’re actually in. \nFrom the colours and crispness of autumn to the stillness and darkness of winter\, each gathering carries its own atmosphere. \nWrap up warm\, breathe in the fresh forest air and step away from the rush of everyday life. \nCome alone or bring friends. \nArrive for sunset. Stay for the stars. 🌅✨ \n📍 Camp Kátur \nBy booking\, you confirm you have read and agree to our Terms & Conditions. In bad weather\, we may postpone and issue rollover credit rather than a refund where stated in the policy. \nFull T&Cs: https://docs.google.com/document/d/1NcupwJ3pO6d1gwmKuWe5lH9OG_HTtvLmxMbDKQR424U/edit?usp=sharing \n\n\n\n\n\n\nWhat do I need to bring?\n\n\n\n\n\n\n\n🎒 What to Bring \nTo stay warm and comfortable during the Sunset to Starlight forest gathering\, please bring: \n🧥 Warm layers as temperatures can drop in the evening \n🧣 Hat\, gloves and scarf in colder months \n🥾 Sturdy outdoor footwear suitable for forest paths \n🧘 Yoga mat or something comfortable to lie on \n🧣 Blanket or sleeping bag to stay warm during meditation and the sound bath \n🪑 Camping chair or something comfortable to sit on \n💧 Water bottle or flask for drinks \nFor the BBQ \n🥩 Meat if you would like meat on the BBQ \n🥕 We will provide vegetables and plant-based options for the BBQ \nOptional but lovely to bring: \n🔥 A small offering for the fire (such as herbs\, a leaf\, or a written intention) \n📓 Journal and pen if you enjoy reflecting \nPlease come prepared for the weather\, as we will be outdoors for the entire evening. Once the sun sets the forest can become cool\, so extra warmth is always a good idea. \n\n\n\n\n\n\n\n\nCancellation policy\n\n\n\n\n\n\n\n\nRefund if cancelled at least 30 days and 10 hours before the event \n  \n\n\nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/sunset-to-starlight-kirklington-2/
LOCATION:Camp Kátur Glamping\, Camp Hill\, Camp Hill Plantation\,\, Kirklington\, DL8 2LS\, United Kingdom
CATEGORIES:Breathwork,Cacao,Fire Ceremony,Mindfulness,Self Journey,Singing,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thewellnesscanopy.com/wp-content/uploads/2026/08/Screenshot_28-8-2026_95333_theconsciousself.co_.uk_.jpeg
GEO:54.2373526;-1.5239486
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Camp Kátur Glamping Camp Hill Camp Hill Plantation Kirklington DL8 2LS United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Camp Hill\, Camp Hill Plantation\,:geo:-1.5239486,54.2373526
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261213T180000
DTEND;TZID=Europe/London:20261213T190000
DTSTAMP:20260826T120412Z
CREATED:20260826T120412Z
LAST-MODIFIED:20260826T120412Z
UID:10000899-1797184800-1797188400@thewellnesscanopy.com
SUMMARY:Monthly Sound Bath at Wild Wellness with Anna - Berkswell
DESCRIPTION:Join Anna for a deeply relaxing sessions that support both body and mind. \nEach session begins with a few seated gentle somatic yoga stretches to calm the nervous system\, followed by immersive sound healing using layered sounds and therapeutic frequencies. \nGuided into deep relaxation\, you’re invited to rest\, reset and reconnect in a safe\, calming space. \nNot advised for some conditions\, incl. epilepsy\, pregnancy\, sound sensitivity & implanted devices. \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/monthly-sound-bath-at-wild-wellness-with-anna-berkswell-5/
LOCATION:The Lakes Lavendar Hall\, Lavender Hall Farm Lavender Hall Lane\,\, Coventry\, CV7 7BN\, United Kingdom
CATEGORIES:Frequency Healing,Self Journey,Sound Bath
ATTACH;FMTTYPE=image/webp:https://thewellnesscanopy.com/wp-content/uploads/2026/08/OIP-1.webp
GEO:52.399238;-1.6509045
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Lakes Lavendar Hall Lavender Hall Farm Lavender Hall Lane Coventry CV7 7BN United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Lavender Hall Farm Lavender Hall Lane\,:geo:-1.6509045,52.399238
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261213T183000
DTEND;TZID=Europe/London:20261213T213000
DTSTAMP:20260902T120124Z
CREATED:20260902T120124Z
LAST-MODIFIED:20260902T120124Z
UID:10000962-1797186600-1797197400@thewellnesscanopy.com
SUMMARY:Shakti/Shiva - Discussion\, Meditation\, Sound healing & Gong bath - London
DESCRIPTION:Shakti/Shiva – Discussion\, Meditation\, Sound healing & Gong bath \n\nSurekha and Holistic J joyfully invite you to a beautiful night of immersive bliss\, rooted in Shiva & Shakti consciousness and energy. \nShiva (Consciousness): Represents the static\, formless\, and eternal witness. He is silent\, Stillness\, and pure awareness. \nShakti (Energy/Power): Represents the active\, kinetic force that creates\, sustains\, and transforms the universe. She is the creative power of Shiva. \nThe Inseparable Union: Shiva is considered inert without Shakti\, while Shakti is directionless without Shiva. They are often depicted together\, such as in the Ardhanarishvara form (half-male\, half-female – of balance and harmony) \nA night of stillness and inner awakening \n✨ This gathering is an invitation to be present\, honour and balance the divine Shakti and Shiva energies within you. \n✨The experience will unfold gradually through connection\, discussion\, meditation\, and sound vibration – ending with a powerful soundbath and gong puja. \n✨On this sacred night you will be guided through an immersive sound journey\, allowing the mind to soften and the body to dissolve into deep stillness through the vast\, silent field and energy of Shiva/Shakti and other Hindu chakra deities. \nSo come and join us to awaken and connect with the harmony and balance of the divine Masculine and divine Feminine within you. \nVenue: \nThe Crystal Company London\, 117 Bramley Rd\, London N14 4UT \nDate: \nSun 11th Oct & Sun 13th Dec \nTime: \n6.30 – 9.30pm \nJoin us on this transformative journey of connection\, inner peace and unconditional love. \nLimited Spots Available! – Open to individuals and couples! \nReserve your place now and embark on a night of balance\, harmony\, stillness\, surrender and inner awakening \nContact Details: \nJason Wakefield – Holistic J \n07803521389 \njason@holisticj.co.uk \nSurekha Lalita – Whole Health Healing \nsurekhahealing@gmail.com \n\n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/shakti-shiva-discussion-meditation-sound-healing-gong-bath-london-2/
LOCATION:The Crystal Company London\, 117 Bramley Road\,\, London\, N14 4UT\, United Kingdom
CATEGORIES:Frequency Healing,Meditation,Mindfulness,Self Journey,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://thewellnesscanopy.com/wp-content/uploads/2026/09/thumb69a67c8da908b.jpg
GEO:51.6476078;-0.1318057
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Crystal Company London 117 Bramley Road London N14 4UT United Kingdom;X-APPLE-RADIUS=500;X-TITLE=117 Bramley Road\,:geo:-0.1318057,51.6476078
END:VEVENT
END:VCALENDAR