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SUMMARY:Aligning your Diet and Movement with Nature's Hidden Powers  - Caernarfon
DESCRIPTION:Aligning your Diet and Movement with Nature’s Hidden Powers  – Retreat with Alison Marsden\n  \n\n\n\n\n\n\n\n\nA weekend of slowing down\, re balancing yourself to feel nourished and grounded.\n  \nThis retreat offers a peaceful opportunity to reconnect with yourself in a serene environment. You’ll enjoy time with like-minded individuals while learning yoga poses to enhance balance and posture\, guided by the Alexander Technique. Discover how to nourish your body with simple\, satisfying meals\, aligned with the moon’s hidden powers and their connection to your body’s organs. With gentle movement\, nutritious food\, and time for relaxation\, you’ll leave feeling restored\, grounded\, and more in tune with yourself.\nRetreat Highlights:\nTime to Rebalance\nSlow down and reconnect with yourself through gentle practices that restore calm\, clarity\, and vitality. \nMovement for Lightness & Ease\nExperience yoga infused with the Alexander Technique to release tension\, realign the body\, and rediscover a sense of buoyancy and lightness. \nFood to Nourish & Reset\nEnjoy seasonal biodynamic meals from our gardens. Two light\, moon-aligned meals support digestive reset and inner balance. \nInspiration in the Kitchen\nJoin optional cookery demonstrations with Alison\, sharing simple\, grounding recipes from her Jigsaw Method. (available for sale or you can purchase it from Alison’s website.) \nA Place to Switch Off\nNestled in the stillness of Eryri National Park\, unwind with peaceful walks\, dark sky stargazing\, and time to just breathe. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n“I learnt the art of slowing down and taking time to practice self care.” \n\n\n\n\n\n\n\nWhat to Expect:\nConnect with Like-minded People\nEnjoy meaningful time with others\, helping you reconnect with yourself in a supportive\, inspiring environment. \nYoga & Alexander Technique\nLearn simple yoga poses to enhance your balance and posture\, guided by the Alexander Technique for improved body alignment. \nNourishing Simplicity\nDiscover how eating simpler\, nutritious food—tuned to the cycles of the moon—can nourish your body\, improve digestion\, and leave you feeling satisfied. \nThis Retreat will Help You:\nFind Your Balance\nReconnect with your body and mind\, discovering how movement and nourishment can restore harmony. \nEnhance Sleep & Energy\nAddress how food choices and posture affect your sleep and vitality\, guiding you towards better health. \nImprove Posture & Well-being\nLearn how gentle yoga and mindful eating can improve your posture\, boost energy\, and support overall well-being. \nWho is this Retreat For?\nThose needing to reset digestion\nIf digestive health is a concern\, this retreat offers a chance to realign and restore balance. \nAnyone looking to restore energy and self-connection\nRecharge and reconnect with yourself in a supportive\, peaceful environment. \nThose feeling disconnected\nIdeal for anyone who feels out of sync and is seeking to find harmony again. \nThose in need of a reset\nPerfect for those who feel overwhelmed by the hectic pace of modern life and want to slow down. \nAnyone wanting to restore balance\nThis retreat offers tools to help restore balance in body and mind. \nBeginners and seasoned yogis\nWhether you’re new to yoga or looking to deepen your practice\, the yoga sessions are designed to improve alignment and awareness. \nJoin us at Trigonos with Alison for a transformative experience. \nEmbark on a journey of discovery\, and leave with a renewed sense of peace\, clarity\, and a deeper connection to yourself. \nPrices start from £432.00 per person \n\nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/rebalance-retreat-caernarfon/
LOCATION:Trigonos\, Plas Baladeulyn Nantlle\,\, Caernarfon\, LL54 6BW\, United Kingdom
CATEGORIES:Cold Water / Wild Swimming,Food Wellness,Holistic Healing,Mindfulness,Moon Cycle,Movement,Nature,Nourishment,Self Journey,Yoga
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DTSTART;TZID=Europe/London:20260905T100000
DTEND;TZID=Europe/London:20260905T190000
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SUMMARY:Foraging & Herbalism Day Retreat - Lynton\, UK
DESCRIPTION:Hey I’m Zena… \nI believe that strengthening our relationship to nature is a remedy to the modern overwhelm & disconnection that many of us experience. \nFor the last eight years\, I’ve been apprenticing with the land & herbal mentors through studies\, curiosity\, and the magic of my apothecary. I’ve learned that rebuilding a relationship with the earth\, plants and my local landscape is a gateway to a sense of belonging\, rootedness\, health\, empowerment & community that I was craving. \nI created this space at Domnu Valley because I’m passionate about reclaiming our indigenous culture that’s living more with nature. Through wild food\, herbal medicine\, ritual and building familiarity again with the aliveness around us\, that in turn feeds a wealth I believe is unobtainable through modern means. \nA Return to What Is Real and Alive\nBuild confidence\, familiarity & skills to safely identify\, honourably harvest & co-create with the power of nature. \nLearn how to integrate wild food and medicines into your everyday. \nReturn you to an ancient skill\, practice and art that is cathartic\, rewarding & a remedy to life’s complexity & overwhelm. \nRestore & rejuvenate your energy away from the digital world of stimulation & modern hustle through the pure medicine of nature. \nStrengthen your sense of belonging\, safety & harmony with the wild through awareness\, observation & experience. \nGive you the practical and quiet confidence to take agency over your own health\, nutrition & wellbeing. \n  \nForaging Walk\nLearn the basics & beyond of safe identification\, honourable harvesting\, ancient uses\, folklore tales\, sensory skills\, energetics\, medicinal and edible uses of the plants through the valley\, forest & coast. \nMedicine Making \nStrengthen your sovereignty and self reliance for you & your community’s health. Create your own herbal medicines\, infusions\, oxymels\, tinctures\, teas\, balms and seasonal wild remedies. \nWild & Gourmet Meal\nWe will feast together around the table with vegetarian\, foraged & wholesome nutritious dishes. As a retreat chef\, I pour my heart & soul to make exquisite\, hearty food from scratch & with wild ingredients. \nHerbal Sauna & Wild Spa\nIndulge & revitalise your body through the elemental extremes of fire & water in the sauna and cold stream plunge with prepared wild plant steams\, foraged crafted spa products and seaweed baths. \nNature Immersion\nBask in the peaceful sanctuary of Domnu Valley\, a remote co-living residence and retreat centre. Rich in biodiversity of rare native rainforest with rivers\, waterfalls\, rugged coastline & secluded beaches for wild swims. \nFlow of the Day\n⚘ 10:00 – Welcoming Drink at Domnu Valley\n⚘ 10:30 – Forage & Frolic through the Woods & Valley\n⚘ 13:30 – Medicine Making Workshop\n⚘ 15:00 – Wild Feast\n⚘ 17:00 – Wood-Fired Herbal Sauna with Wild Spa Treatments\n⚘ 18:30 – Departures*\n  \n*With the option to stay overnight in our Wild Willow Meadow Bell Tents (+£60) \n  \nPlease note exact address will be issued upon booking \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/foraging-herbalism-day-retreat-lynton-uk/
LOCATION:Domnu Valley\, Lynton\, EX35 6HA\, United Kingdom
CATEGORIES:Alternative Medicine,Food Wellness,Foraging,Movement,Nature,Nutrition,Sauna,Self Journey,Wellness Talks
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DTSTART;TZID=Europe/London:20260906T150000
DTEND;TZID=Europe/London:20260906T160000
DTSTAMP:20260820T123110Z
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SUMMARY:Gong and Sound Bath - Hinckley
DESCRIPTION:A deep immersive sound journey using powerful gongs\, chimes\, drums\, and other therapeutic instruments designed to help you relax and reset. \n\n\n\n\nThis is your chance to step away from the outside world for an hour and simply rest within the sound. \n📅 Sunday 7th June\n🕒 3pm – 4pm\n📍 The Singing Bowl – Hinckley \nLed by a qualified Sound Practitioner. \nPerfect for:\n✨ Deep relaxation\n✨ Stress release\n✨ Emotional balance\n✨ Better sleep\n✨ Restoring clarity & calm \n💷 £10 per person \n⚠️ Advance booking is essential as spaces fill up quickly. \n📞 To book: 07424 741979 \n📍The Singing Bowl\n9 Clarendon Road\nHinckley\nLE10 0PJ \nCome as you are… leave feeling lighter 💫 \n\n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/gong-and-sound-bath-hinckley/
LOCATION:The Singing Bowl\, 9 Clarendon Road\, Hinckley\, LE10 OPJ\, United Kingdom
CATEGORIES:Self Journey,Sound Bath,Spiritual
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DTSTART;TZID=Europe/London:20260906T180000
DTEND;TZID=Europe/London:20260906T200000
DTSTAMP:20260716T152808Z
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LAST-MODIFIED:20260716T152808Z
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SUMMARY:5Rhythms With Louise La Terra - St Thomas
DESCRIPTION:Details\n\nDrop in tickets also available ‘on the door’:\n£15 / £12 per class\nCash or card \nThis 5Rhythms class is a 2hr hour session. We start with a warm-up\, Body Parts Meditation\, followed by a Wave. \nDuring these 5Rhythms classes we will move through Flowing\, Staccato\, Chaos\, Lyrical and finish in Stillness. \nIts a time for you to explore and connect and explore ways of expressing movement and creativity through your body\, a space to connect with yourself and move freely. \nYou don’t need any experience and there are no steps to follow\, just a willingness to explore. You are welcome as you are to discover your own dance\, how to connect with others and be part of a larger group in that discovery. \n\n\n\nInstructions\n\n-Wear comfy clothes you can move in\, bring a water bottle\, we dance barefoot or indoor/dance shoes. \n-Please arrive on time\, doors open at 5.45pm\, class starts at 6pm\n(There may be no admittance if you arrive later than 6.20pm) \n-Online booking closes at 3:00pm the day of the class (after which ‘drop-in’ price per class applies on the door). Once booked\, no cancellation or refund will be available. \n  \n\n\n\n\n\n  \n\nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/5rhythms-with-louise-la-terra-st-thomas-2/
LOCATION:St Thomas Church Hall\, St Thomas\, Exeter\, EX2 9BQ\, United Kingdom
CATEGORIES:Dancing,Meditation,Movement,Self Journey
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260906T200000
DTEND;TZID=Europe/London:20260906T210000
DTSTAMP:20260508T155207Z
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SUMMARY:Sunset Serenity Group Hypnotherapy - Risley
DESCRIPTION:Melt away the Sunday Scaries with our Outdoor Group Hypnotherapy & Guided Relaxation Experience in Risley\, Derbyshire.\n\nImagine a Sunday evening where the only thing on your to do list is to breathe and watch the sky turn to gold. \nAs the weekend winds down\, join us for a gentle mental reset. \nSunset Serenity is a guided group experience designed to help you disconnect from the noise of daily life. We use Silent Disco Headsets to provide a personal\, immersive layer to your relaxation\, helping you tune into the guidance and music while you enjoy the beauty of the outdoors. While they don’t block out the world entirely (you might still hear the rustle of the trees or the evening birds!)\, they create a lovely private bubble that helps you stay present and focused on the journey without having to strain to hear. \nWhat is the Experience? \nThis is a space to pause with gentle guided relaxation hypnotherapy\, we aim to: \n-Quiet the “Mental Tabs”: Create a dedicated hour where your only job is to be still and relax\, something many of us don’t get time for! \n-Soothe the Nervous System: Help your body move from busy fight or flight mode into a state of rest. \n-Soft Launch your Monday: Shift your mindset from dread to a sense of quiet calm\, most people feel super productive the next day too. \n-Session Focus: The session focus will be around letting go and calming the nervous system\, i do have other sessions available for specific intents so please check those out too! \n-MP3 Recording: After the session you will receive an MP3 recording so you can continue to listen to this after the session and use it in future. \nIs this for me? \nWhether you are a busy professional looking for a system reboot\, or a tired mum needing an hour of pure peace\, this session offers a safe\, supportive space to soften the edges of your week. \n 🌤️ Weather & Location Policy \nIf we are blessed with nice weather then the sunset views from our site are AMAZING.\nNature is our favourite studio\, but it can be unpredictable!\nWe have a guaranteed session policy so your Sunday plans stay secure: \n-Location: Park Farm\, No Mans Lane\, Risley\, Derbyshire DE72 3ST – Conveniently located just 5 minutes off Junction 25 on the M1. \n-Timings: The session will last around an hour all in all. \n-What to bring: Please bring a yoga mat\, a cozy blanket or sleeping bag and a pillow so you can be completely comfortable.\nAs the sun dips\, it can get chilly\, so please dress in warm layers! \n-Group Size: Limited to 15 people for a calm\, small group experience. \n-Weather Backup: If it’s looking a little too British (rain or high winds)\, we will move location 5 minutes away to: Stanton by Dale Village Hall\, DE7 4QA. \nYou will receive a Location Update text 2 hours before we start\, if we have to move location due to the weather. \nPlease note: There are no refunds if we move location due to bad weather.# \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/sunset-serenity-group-hypnotherapy-risley-4/
LOCATION:Sunset Serenity\, Park Farm\, No Mans Lane\,\, Risley\, DE72 3ST\, United Kingdom
CATEGORIES:Mindfulness,Self Journey
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260908T080000
DTEND;TZID=Europe/London:20260910T170000
DTSTAMP:20260611T164306Z
CREATED:20260611T164031Z
LAST-MODIFIED:20260611T164306Z
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SUMMARY:River & Resonance Yoga & Sound Healing 2 Night Retreat -Beaulieu
DESCRIPTION:River & Resonance\nYoga & Sound Healing Retreat\n8–10 September 2026 | The Master Builder’s\, Buckler’s Hard\, Beaulieu\, Hampshire\, England\, SO42 7XB\nJoin us for a restorative two-night retreat of yoga\, sound healing and deep relaxation at The Master Builder’s\, a charming riverside hotel nestled on the edge of the New Forest. \nSurrounded by ancient woodland\, tidal waters and the timeless beauty of nature\, this carefully curated retreat offers an opportunity to step away from the pace of everyday life and reconnect with yourself. Through nourishing yoga practices\, immersive sound healing sessions and moments of quiet reflection by the river\, you’ll be invited to slow down\, restore balance and cultivate a deeper sense of wellbeing. \nWhether you are seeking rest\, renewal or simply space to breathe\, Riverside Renewal provides a welcoming environment in which to relax\, reflect and return home feeling refreshed\, grounded and inspired. \n  \n\n\n\nYour Retreat Includes\n-Two nights’ bed and breakfast accommodation in a comfortable en-suite room \n-£30 per person\, per night dinner allowance in the hotel’s restaurant \n-Daily yoga and sound healing sessions \n-Entrance to the fascinating Bucklers Hard museum and a tranquil river cruise down Beaulieu river. \n-Time to explore the historic village of Buckler’s Hard and the surrounding New Forest \n-Riverside walks and opportunities to connect with nature \n-A peaceful and supportive retreat experience. \n\n\n\nRetreat Schedule\nTuesday 8 September 2026 – Arrival & Unwind\nFrom 3.00 pm\nArrival and check-in at The Master Builder’s Hotel. \nTake time to settle into your room\, enjoy the riverside surroundings\, or explore the historic village of Buckler’s Hard. \n5:00 pm – 6:30 pm\nYoga & Sound Healing Session \n7:30 pm\nDinner in the hotel’s restaurant. \n\n\n\nWednesday 9 September 2026 – Restore & Explore\n8:00 am – 9:30 am\nMorning Yoga & Sound Healing \n9:30 am\nBreakfast \nFree Time \nEnjoy the day at your own pace. Wander through the New Forest\, stroll beside the Beaulieu River\, discover the history of Buckler’s Hard\, relax in the hotel\, or simply take time to rest and recharge. \n5:00 pm – 6:30 pm\nYoga & Sound Healing Session \n7:30 pm\nDinner in the hotel’s restaurant. \n\n\n\nThursday 10 September 2026 – Renew & Return Home\n8:00 am – 9:30 am\nFinal Yoga & Sound Healing Session \n9:30 am\nBreakfast \n11:00 am\nCheck-out and departure. \nLeave feeling refreshed\, restored and renewed after three days of yoga\, sound healing and riverside tranquillity in the heart of the New Forest. \n  \nHenry Adams Room – Single Occupancy\n£595 per person \nTwin or Double Room – Shared Occupancy\n£450 per person \nYou are welcome to bring a well behaved dog for the cost of £30 for duration of the retreat. \nBooking & Payment\nA non-refundable deposit of £295 per person is required to secure your place. \nThe remaining balance is due by 6 August 2026. \nEarly booking is recommended as places are limited and rooms will be allocated on a first-come\, first-served basis. \n  \nCLICK HERE TO BOOK  \n 
URL:https://thewellnesscanopy.com/event/river-resonance-yoga-sound-healing-2-night-retreat-beaulieu/
LOCATION:The Master Builder’s\, Buckler’s Hard\, Beaulieu\, SO42 7XB\, United Kingdom
CATEGORIES:Frequency Healing,Meditation,Mindfulness,Movement,Nature,Nourishment,Self Journey,Sound Bath,Yoga
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DTSTART;TZID=Europe/London:20260911T160000
DTEND;TZID=Europe/London:20260913T110000
DTSTAMP:20260506T144642Z
CREATED:20260506T142543Z
LAST-MODIFIED:20260506T144642Z
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SUMMARY:The Big Chill Glamping Retreat - Tenbury Wells
DESCRIPTION:Join us for a weekend in a gorgeous glamping private woodland in Tenbury Wells for an ultimate well being big chill. \nDay 1  \nCheck in 4pm \nrelax and start to feel the green tonic environment \n7pm Friday evening meet me at the fire pit for live acoustic chills\, marsh mellows and meeting chats \nGo to bed when the stars shine \nDay 2  \n9.30am – A mindfulness mile around the lake with a morning meditation with chimes \nSaturday afternoon – Free time\, visit the local village \n3pm Join us at the outside table for our Alice in wonderland themed afternoon tea \n6-7pm Saturday evening with soothing sound bath \nEvening fire pit ceremony with nibbles and story sharing telling \nBring a blanket – Lets get cosy with some question game cards \nDay 3 \nSunday morning rise and shine with PT Tony. Walk to the horses and say our farewells. \n11am Check out \nTickets £165 \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/the-big-chill-glamping-retreat-tenbury-wells/
LOCATION:Magical private woodland\, Tubury Wells\, WR15\, United Kingdom
CATEGORIES:Adult,Fire Ceremony,Frequency Healing,Meditation,Mindfulness,Music,Nature,Self Journey,Sound Bath,Women Only
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DTSTART;TZID=Europe/London:20260911T180000
DTEND;TZID=Europe/London:20260911T203000
DTSTAMP:20260820T144744Z
CREATED:20260820T144744Z
LAST-MODIFIED:20260820T144744Z
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SUMMARY:Kundalini Activation & Cacao Ceremony - Avebury
DESCRIPTION:A sacred\, intimate session — with the option to bring your closest person \nIncludes: \n-Heart-opening cacao ceremony \n– Private Kundalini Activation \n-Safe\, grounded ceremonial space \n-Option to share the experience with a close friend or family member \n\n\n\n\n\nWhether you arrive with your partner\, a dear friend\, or someone who walks closely beside your heart\, this sacred experience is a shared journey of softening\, of feeling deeply\, and of releasing what no longer serves. Held side by side in a safe and nurturing space\, you’ll be guided into stillness where presence becomes medicine and your life force gently awakens. This 2-hour private session opens the doorway to connection\, trust\, and energetic renewal — a time to rest\, receive\, and remember what it feels like to simply be\, together.\n\n\n\n\n\n\n\n\n\n\nEach session is customized to your current state and energy field. This practice engages with you in your present situation and guides you towards your authentic self.\nWhether you’re embracing a new chapter\, releasing the weight of past traumas\, or simply yearning for growth\, this is the sacred space where our paths intertwine—authentically\, openly\, heart-to-heart.\nTogether\, we’ll journey intuitively\, inspired by:\nThe whispers of somatic awareness\nThe rhythms of the nervous system attunement\nThe flow of energy healing & intuitive insight.\n  \nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/kundalini-activation-cacao-ceremony-avebury/
LOCATION:The Henge Shop\, High Street\, Avebury\,\, Marlborough\, SN8 1RF.\, United Kingdom
CATEGORIES:Cacao,Kundalini,Meditation,Mindfulness,Self Journey
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DTSTART;TZID=Europe/London:20260912T100000
DTEND;TZID=Europe/London:20260912T111500
DTSTAMP:20260820T124641Z
CREATED:20260820T124641Z
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SUMMARY:Yogaish with Guided Meditation: 3 Colours...Red - Llanfair Caereinion
DESCRIPTION:Easy Qi Gong and Mindful Yoga\, and a Guided Meditation for deep relaxation\, with Sound Healing for deeper connection.
URL:https://thewellnesscanopy.com/event/yogaish-with-guided-meditation-3-colours-red-llanfair-caereinion/
LOCATION:St Mary’s Church Hall\, Llanfair Caereinion\, Powys\, SY21 0QY\, United Kingdom
CATEGORIES:Meditation,Self Journey,Yoga
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DTSTART;TZID=Europe/London:20260912T100000
DTEND;TZID=Europe/London:20260912T160000
DTSTAMP:20260611T151939Z
CREATED:20260611T151858Z
LAST-MODIFIED:20260611T151939Z
UID:10000731-1789207200-1789228800@thewellnesscanopy.com
SUMMARY:Journey Through The Elements Retreat Day - Blandford
DESCRIPTION:Journey Through the Elements\nFinding Balance Through the Seasons – A Five Element Yoga & Qi Gong Day Retreat\nSaturday 12th September | 10:00am – 4:00pm | Launceston Farm DT11 8BY \nJoin us for a nourishing day of movement\, stillness and deep rest inspired by the Five Elements of Traditional Chinese Medicine. \nAs we journey through Water\, Wood\, Fire\, Earth and Metal\, we’ll explore the wisdom of the seasons within ourselves through Yoga\, Qi Gong\, meditation and relaxation. This retreat is an opportunity to slow down\, reconnect and restore balance as we move through the changing rhythms of life. \n10:00am – Arrival & Welcome\nArrive\, settle in and enjoy a hot drink before we begin. Take time to connect with the peaceful surroundings and ease into the day. \n10:30am – Water / Winter\nFlow Yoga \nWe begin with the Water element and the energy of Winter. \nThrough gentle flowing movement\, we’ll explore the qualities of softness\, stillness and inner reflection. Winter invites us to slow down\, conserve energy and reconnect with our deeper reserves. This practice offers space to listen inwardly and honour what is quietly waiting to emerge. \n11:40am – Wood / Spring\nQi Gong \nAs we move into the Wood element and the energy of Spring\, we’ll awaken the body with gentle\, uplifting Qi Gong. \nThis practice encourages growth\, flexibility and expansion\, helping us release stagnation and welcome fresh possibilities. Spring reminds us that new beginnings are always available. \n12:10pm – Fire / Summer\nFire Element Meditation & Zen Practice \nThe Fire element invites connection\, joy and presence. \nThrough a gentle meditation and simple floor-based Zen practice\, we’ll bring awareness to the heart space\, cultivating openness\, warmth and ease. This is an opportunity to pause\, soften and reconnect with ourselves. \n12:40pm – Nourishing Picnic Lunch & Time in Nature\nWe’ll pause for a relaxed lunch and time to enjoy the peaceful surroundings of Launceston Farm. \nPlease bring a nourishing lunch to enjoy picnic-style\, either indoors or outside in nature\, weather permitting. Take a gentle walk\, rest beneath the trees\, journal\, connect with others\, or simply savour a cup of tea and enjoy the beauty of the farm. \n2:15pm – Earth / Late Summer\nCore & Grounding Practice with Pilates Balls \nThe Earth element invites us to slow down\, root deeply and return to our centre. \nUsing Pilates balls to enhance core awareness\, stability and balance\, we’ll explore mindful movement that cultivates strength\, support and connection. This nurturing practice encourages a sense of steadiness and nourishment from within. \n3:00pm – Metal / Autumn\nYin Yoga \nOur final movement practice is inspired by the Metal element and the season of Autumn. \nThrough long-held Yin Yoga postures\, we’ll work gently with the lung meridian and explore the theme of letting go. Autumn teaches us to release what is no longer needed\, creating space for clarity\, gratitude and renewal. \n3:40pm – Integration & Deep Rest\nWe’ll complete our elemental journey with a guided Yoga Nidra and meditation. \nThis deeply restful practice allows the body and mind to absorb the experiences of the day\, bringing together the wisdom of all five elements and inviting a sense of wholeness and balance. \n4:00pm – Closing Circle\nSuitable for all levels of experience. \nCome exactly as you are and give yourself a day to pause\, breathe\, move and reconnect with the natural rhythms of the seasons within. \n  \nTickets £98 \n  \n  \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/journey-through-the-elements-retreat-day/
LOCATION:Launceston Farm\, Tarrant Launceston\, Blandford\, DT11 8BY\, United Kingdom
CATEGORIES:Grounding,Meditation,Mindfulness,Nourishment,Pilates,Qigong,Self Journey,Yoga
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DTSTART;TZID=Europe/London:20260913T094500
DTEND;TZID=Europe/London:20260913T170000
DTSTAMP:20260729T142201Z
CREATED:20260703T121418Z
LAST-MODIFIED:20260729T142201Z
UID:10000781-1789292700-1789318800@thewellnesscanopy.com
SUMMARY:Restore & Renew An Autumn Wellness Retreat - Clitheroe
DESCRIPTION:A luxury day retreat to help you slow down\, reconnect\, and nourish yourself from the inside out in the beautiful surroundings of Mitton Hall. \n​ \nThrough a carefully curated blend of Yogalates\, Yin Yoga\, Yoga Nidra (Yogic Sleep)\, a nurturing self-care ritual\, and a deeply restorative Sound Bath\,  \nyou’ll be guided towards a sense of balance\, calm\, and renewal. \nEnjoy a delicious lunch\, meaningful moments of reflection\, and the opportunity to completely switch off from the outside world\, leaving you feeling restored\, re-energised\, and ready to embrace the season ahead \n  \n\nThroughout the day we’ll be moving through the natural yogic rhythm of energy – from rest\, movement and finally into a place of calm\, clarity and balance.\n\n\nDay Retreat Schedule  \n\n\nArrival from 09:45 \nTea\, coffee & welcome​ \n10:30 Gentle Awakening Yin Yoga11:45 Immersive Sound Bath 12:30 Delicious Lunch1:30 Time in the countryside – walk / relax 2:15 Additional self-care practice – TBC \n3:00 Energising Yogalates4:15 Closing Yoga Nidra5:00 Depart feeling restored  \n\n\nCost £130 per person​ \n50% deposit on booking.  Flexible payments options are available – please just get in touch. \nSpaces are limited \n\n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/restore-renew-an-autumn-wellness-retreat-clitheroe/
LOCATION:Mitton Hall\, Mitton Hall\, Clitheroe
CATEGORIES:Food Wellness,Nature,Nourishment,Self Journey,Sound Bath,Walking,Yin Yoga
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DTSTART;TZID=Europe/London:20260913T100000
DTEND;TZID=Europe/London:20260913T160000
DTSTAMP:20260821T104112Z
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LAST-MODIFIED:20260821T104112Z
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SUMMARY:A Day Retreat at Magpie Cottages & Spa - Stockport
DESCRIPTION:Step away from the demands of everyday life and immerse yourself in a day designed to restore your mind\, body and soul. \nSet within the peaceful surroundings of Magpie Cottages & Spa at Lower Dale Farm\, Marple\, this intimate retreat invites you to slow down\, reconnect with nature and embrace a day of gentle wellbeing in the countryside. \nThroughout the day you’ll experience a carefully curated journey including a revitalising Pilates session\, a guided breathwork experience held outdoors beside the beautiful shepherd’s hut nestled within the woodland\, a mindful woodland walk\, and a deeply restorative sound bath to leave you feeling grounded\, relaxed and renewed. \nThere’ll also be time to simply pause\, connect with like-minded people or enjoy a quiet moment surrounded by nature. \nPlease bring your own picnic lunch to enjoy at your leisure. Complimentary refreshments will be available throughout the day\, along with a small wellbeing gift to take home. \n\nExtend your retreat… \nWhy let the relaxation end? \nFor the ultimate wellbeing experience\, you have the option to extend your retreat with an overnight stay at the beautiful Magpie Cottages & Spa. Choose to stay either the night before or the night after the retreat and enjoy: \n\n\nOvernight accommodation \n\n\nAccess to the spa facilities \n\n\nA 40-minute treatment of your choice \n\n\nBreakfast hamper\, including organic bread and eggs \n\n\nExtra time to unwind in the peaceful countryside \n\n\nAvailability for the overnight retreat package is very limited and will be offered on a first come\, first served basis. \nWith only 8 retreat spaces available\, this promises to be a peaceful\, personal and nurturing day dedicated entirely to your wellbeing. \n\nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/a-day-retreat-at-magpie-cottages-spa-stockport/
LOCATION:Lower Dale Farm\, Stockport\, SK6 6NL\, United Kingdom
CATEGORIES:Hot Tub,Mindfulness,Music,Nourishment,Nutrition,Sauna,Self Journey
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DTSTART;TZID=Europe/London:20260913T180000
DTEND;TZID=Europe/London:20260913T200000
DTSTAMP:20260716T152857Z
CREATED:20260716T152832Z
LAST-MODIFIED:20260716T152857Z
UID:10000796-1789322400-1789329600@thewellnesscanopy.com
SUMMARY:5Rhythms With Louise La Terra - St Thomas
DESCRIPTION:Details\n\nDrop in tickets also available ‘on the door’:\n£15 / £12 per class\nCash or card \nThis 5Rhythms class is a 2hr hour session. We start with a warm-up\, Body Parts Meditation\, followed by a Wave. \nDuring these 5Rhythms classes we will move through Flowing\, Staccato\, Chaos\, Lyrical and finish in Stillness. \nIts a time for you to explore and connect and explore ways of expressing movement and creativity through your body\, a space to connect with yourself and move freely. \nYou don’t need any experience and there are no steps to follow\, just a willingness to explore. You are welcome as you are to discover your own dance\, how to connect with others and be part of a larger group in that discovery. \n\n\n\nInstructions\n\n-Wear comfy clothes you can move in\, bring a water bottle\, we dance barefoot or indoor/dance shoes. \n-Please arrive on time\, doors open at 5.45pm\, class starts at 6pm\n(There may be no admittance if you arrive later than 6.20pm) \n-Online booking closes at 3:00pm the day of the class (after which ‘drop-in’ price per class applies on the door). Once booked\, no cancellation or refund will be available. \n  \n\n\n\n\n\n  \n\nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/5rhythms-with-louise-la-terra-st-thomas-3/
LOCATION:St Thomas Church Hall\, St Thomas\, Exeter\, EX2 9BQ\, United Kingdom
CATEGORIES:Dancing,Meditation,Movement,Self Journey
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260917T190000
DTEND;TZID=Europe/London:20260917T200000
DTSTAMP:20260629T120837Z
CREATED:20260629T120837Z
LAST-MODIFIED:20260629T120837Z
UID:10000747-1789671600-1789675200@thewellnesscanopy.com
SUMMARY:Reiki Drumming Healing Sound Session - Basildon
DESCRIPTION:Join us for a deeply restorative Reiki Drumming Healing Sound session.  \nGuests will be welcomed into Our calm space where you can settle in your own safe space before being guided through a deeply relaxing meditation. Each person will then receive hands-on Reiki healing from one of our Reiki Masters\, while another channels Reiki energy through the rhythm of the drum—offering a powerful fusion of energy and sound healing.  \nThis double healing experience promotes deep energetic release\, relaxation\, and balance.  \nWe recommend bringing items for your comfort such as yoga mats\, blankets\, pillows\, or even fluffy socks.  \n\nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/reiki-drumming-healing-sound-session-basildon/
LOCATION:The Alchemy Hub\, Basildon\, Unit 8\, The Alchemy Hub\, Adams Business Centre\, Cranes Farm Rd\,\, Basildon\, SS14 3JF\, United Kingdom
CATEGORIES:Meditation,Reiki,Self Journey,Sound Bath
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260918T080000
DTEND;TZID=Europe/London:20260920T170000
DTSTAMP:20260629T193326Z
CREATED:20260629T193326Z
LAST-MODIFIED:20260629T193326Z
UID:10000763-1789718400-1789923600@thewellnesscanopy.com
SUMMARY:Wild Women’s Autumn Equinox Retreat - Aberystwyth
DESCRIPTION:Join us for a weekend of nourishment and rest\, designed to slow down and honour this time of balance and renewal. Nestled on the wild west coast of Wales\, this retreat offers a sanctuary to reconnect with nature and yourself. \n-Enjoy nourishing hatha/restorative yoga sessions and yoga nidra\, suitable for all levels\, in a cosy underfloor-heated yurt. \n-Rejuvenate with soothing hot tub soaks\, invigorating wild swimming\, and sauna session. \n-Mindful walks through the wild Welsh landscapes \n-Experience periods of silence to rest and unwind\, \n-Connect with like minded women \n-Gather around a campfire under the stars \n-spontaneous dancing if the mood strikes. \n-Delicious\, seasonal meals that nourish body and soul. \nDeposit: £150 Remainder by July 10th 2026 \nFarmhouse Single: £439 (Sold out) \nFarmhouse large twin: £409 pp (Sold out) \nEnsuite Twin Studio Room £439 \nCaravan Single x2: £399 (sold out) \nPLEASE NOTE – EXACT POSTCODE WILL BE PROVIDED UPON BOOKING \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/wild-womens-autumn-equinox-retreat-aberystwyth/
LOCATION:Harmony of the heart\, Aberystwyth\, SY23 1LH\, United Kingdom
CATEGORIES:Cold Water / Wild Swimming,Dancing,Fire Ceremony,Food Wellness,Mindfulness,Nature,Nutrition,Sauna,Self Journey,Sober,Walking,Yoga
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260918T080000
DTEND;TZID=Europe/London:20260921T170000
DTSTAMP:20260505T145016Z
CREATED:20260505T144754Z
LAST-MODIFIED:20260505T145016Z
UID:10000226-1789718400-1790010000@thewellnesscanopy.com
SUMMARY:Explore the elements' Vyrnwy valley - Lake Vyrnwy
DESCRIPTION:We invite you to join us in the stunning Vyrnwy Valley in Mid Wales \n\n\n\n\nSpend time connecting with yourself and nature whilst being fully supported by experienced\, qualified outdoor leaders\, Emma and Bex.\n\nWe’ll spend our days exploring the beautiful Welsh landscape on foot and by canoe\, with two nights in a rustic Welsh bunkhouse\, followed by a night bivvying out in a dark skies area.\n\nWHAT’S INCLUDED:\n– 2 qualified and experienced leaders\n– Shared dorm style accommodation\n– 1 night bivvy under the stars\n– Homecooked veggie/vegan meals\n– Guided cold water dips\n– Wild walks\n– Relax at ‘Drift ‘sauna\n-Canoe experience at Lake Vrynwy\n– Hot drinks\n-Nature connection\n-Bushcraft skills\n-Morning movement\n-Journal and pencil\n-Fire time\n-Fun\, adventure and memories\n-Bivvy bag and canoe equipment\n\n\nPlease feel welcome to email wildflowteam@gmail.com with any questions you have.\n\n£445 per person price options available\n\n\n\n\n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/xplore-the-elements-vyrnwy-valley-lake-vyrnwy/
LOCATION:Lake Vrynwy\, Llanwddyn\, SY10 0LZ\, United Kingdom
CATEGORIES:Adventure,Bushskills,Cold Water / Wild Swimming,Fire Ceremony,Food Wellness,Kayaking,Mindfulness,Movement,Nature,Sauna,Self Journey,Walking
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260918T190000
DTEND;TZID=Europe/London:20260918T210000
DTSTAMP:20260629T120332Z
CREATED:20260629T120332Z
LAST-MODIFIED:20260629T120332Z
UID:10000744-1789758000-1789765200@thewellnesscanopy.com
SUMMARY:Women’s Circle - Basildon
DESCRIPTION:The Alchemy Hub Women’s Circle is a safe\, calm\, welcoming space created for women who are seeking a moment to pause in a world that so often asks us to keep going.  \n \nEach month\, we gather intentionally to step away from the noise of everyday life and into The Hubs space to be presence\, find some compassion\, and shared humility. \n \nTogether\, we explore meaningful themes around womanhood\, emotional wellbeing\, boundaries\, rest\, growth\, identity\, and self-connection. These explorations unfold through gentle guidance\, reflective prompts\, journaling\, grounding practices\, and open conversation that are all held with care and respect. \n \nThis is not a space for fixing\, forcing\, advising\, or performing. \nThere is no pressure to speak\, share personal details\, or have anything “figured out.” Silence is welcome. Listening is honoured and tears are held as deep as our hugs.  \n \nYou are invited to arrive exactly as you are whether that’s tired\, curious\, overwhelmed\, healing\, unsure\, or quietly growing. All of you is welcome here. This circle is rooted in safety\, consent\, and choice\, where personal boundaries are always respected and your pace is your own. \n \nThe intention of this space is simple yet powerful: to offer a sense of being held. Held by the circle\, by shared presence\, and by the reminder that you are not alone in your experience. \n \nWhether you are seeking connection\, clarity\, rest\, or simply a place to exhale\, this monthly gathering offers a steady rhythm of support\, understanding\, and belonging. \n \nCome as you are. \nLeave feeling lighter\, seen\, and supported. \n\nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/womens-circle-basildon-2/
LOCATION:The Alchemy Hub\, Basildon\, Unit 8\, The Alchemy Hub\, Adams Business Centre\, Cranes Farm Rd\,\, Basildon\, SS14 3JF\, United Kingdom
CATEGORIES:Meditation,Mindfulness,Self Journey,Women Only
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260918T190000
DTEND;TZID=Europe/London:20260918T210000
DTSTAMP:20260828T082857Z
CREATED:20260828T082857Z
LAST-MODIFIED:20260828T082857Z
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SUMMARY:Wenlock Women's Circle : Welcoming Autumn  - Much Wenlock
DESCRIPTION:Gathering women together for an evening of intuitive movement\, Candle Ritual & Crystal Spell as we welcome Autumn. \n\n\n\n\nAh Autumn\, the breath out\, the release\, the welcoming of softness and coziness. \nCalling the women to gather in circle for a sacred evening of enhancing our intuition and Magic ahead of ‘spooky season’. A potent energetic time of ritual and connection. \nEverything will be provided for you. \nWe will begin the evening with a sharing circle as we gather our thoughts at the end of summer. \nMoving into gentle\, guided intuitive movement of the body\, followed by a candle ritual and Crystal Spell. \nYou’ll take home your candle & crystal for your altar or sacred space at home\, as a reminder of your magic and intuition. \nHerbal teas and light snacks included. \nWear anything you feel comfortable in. \nEmail any requirements to emily@wellnesswithin.love \n  \n\nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/wenlock-womens-circle-welcoming-autumn-much-wenlock/
LOCATION:Wenlock Wellness Space\, Wenlock Wellness Space - 12 High Street\, Wenlock\, TF13 6AA
CATEGORIES:Crystals,Movement,Self Journey,Spiritual,Women Only
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260919T100000
DTEND;TZID=Europe/London:20260919T153000
DTSTAMP:20260513T135124Z
CREATED:20260513T135124Z
LAST-MODIFIED:20260513T135124Z
UID:10000254-1789812000-1789831800@thewellnesscanopy.com
SUMMARY:Equinox Wellbeing Fairs Jubilee Hall -  Builth Wells
DESCRIPTION:Wellbeing Fairs are the perfect way to connect to local healers\, therapists\, psychics\, mediums and craftspeople\, along with connecting to our local community. We’re in a time of great change and coming together for celebration\, healing\, and connection is so important right now\, and it’s my joy to bring people together to assist us all on our path of ascension towards the Golden Age of Earth.  \nJoin us for a relaxing day out with your whole family and enjoy purchasing gifts for yourself or loved ones\, experiencing healing\, meeting new friends\, and attending talks and demonstrations.  \nTalks and Demonstrations \nA major part of attending our Wellbeing Fairs is to join in with one (or more) of the many talks throughout the day. These are offered as gifts from the heart from our wellbeing practitioners as a way to experience their work first hand. \nIf you attend the talks\, it’s possible to receive “Aha” moments\, releases of emotions\, connect with your true self and so much more. Therefore we ask that you take responsibility for your wellbeing and take care of yourself follow the sessions\, by drinking lots of water\, and taking it easy for the rest of the day\, as you would following any holistic therapy session.    \n​​​​​​ \nKeep in touch: \nIf you’d like to keep informed about our Wellbeing Fairs\, and other offers from me\, please subscribe to my email list. \n​If you’re interested in being a stall holder at any of our events\, please see our stall holder’s page here. \n​If you’d like to speak with us about offering something else at a fair\, please contact me here.  \nCLICK HERE FOR MORE INFORMATION  \n 
URL:https://thewellnesscanopy.com/event/equinox-wellbeing-fairs-jubilee-hall-builth-wells/
LOCATION:Jubilee Hall\, Builth Wells\, LD2 3TY
CATEGORIES:Crystals,Holistic Healing,Self Journey,Spiritual,Wellness Stalls,Wellness Talks
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260919T180000
DTEND;TZID=Europe/London:20260919T203000
DTSTAMP:20260820T144825Z
CREATED:20260820T144825Z
LAST-MODIFIED:20260820T144825Z
UID:10000853-1789840800-1789849800@thewellnesscanopy.com
SUMMARY:Kundalini Activation & Cacao Ceremony - Avebury
DESCRIPTION:A sacred\, intimate session — with the option to bring your closest person \nIncludes: \n-Heart-opening cacao ceremony \n– Private Kundalini Activation \n-Safe\, grounded ceremonial space \n-Option to share the experience with a close friend or family member \n\n\n\n\n\nWhether you arrive with your partner\, a dear friend\, or someone who walks closely beside your heart\, this sacred experience is a shared journey of softening\, of feeling deeply\, and of releasing what no longer serves. Held side by side in a safe and nurturing space\, you’ll be guided into stillness where presence becomes medicine and your life force gently awakens. This 2-hour private session opens the doorway to connection\, trust\, and energetic renewal — a time to rest\, receive\, and remember what it feels like to simply be\, together.\n\n\n\n\n\n\n\n\n\n\nEach session is customized to your current state and energy field. This practice engages with you in your present situation and guides you towards your authentic self.\nWhether you’re embracing a new chapter\, releasing the weight of past traumas\, or simply yearning for growth\, this is the sacred space where our paths intertwine—authentically\, openly\, heart-to-heart.\nTogether\, we’ll journey intuitively\, inspired by:\nThe whispers of somatic awareness\nThe rhythms of the nervous system attunement\nThe flow of energy healing & intuitive insight.\n  \nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/kundalini-activation-cacao-ceremony-avebury-2/
LOCATION:The Henge Shop\, High Street\, Avebury\,\, Marlborough\, SN8 1RF.\, United Kingdom
CATEGORIES:Cacao,Kundalini,Meditation,Mindfulness,Self Journey
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260920T090000
DTEND;TZID=Europe/London:20260920T120000
DTSTAMP:20260519T142858Z
CREATED:20260519T142858Z
LAST-MODIFIED:20260519T142858Z
UID:10000276-1789894800-1789905600@thewellnesscanopy.com
SUMMARY:An Introduction To Mindfulness For Wellbeing - Online
DESCRIPTION:Join us for a introduction session where we explore mindfulness techniques to boost your wellbeing and inner peace. \n\n\n\n\nMindfulness for Wellbeing\nWithin this 3 hour workshop you will learn the basics of mindfulness meditation for wellbeing.\n-What is the evidence mindfulness can support you?\n-Getting started with a mindfulness practice\n-Reconnecting your body and mind\n-How to build on your practice in a way that fits in with your lifestyle. \nDates in 2026 \nSaturday 30th May\, Saturday July 25th\, Sunday 20th September\, Sunday October 11th. \nAbout Dr Gemma Applegarth (teacher) \nHello and welcome — I’m so glad you’re here. \nI’m a Psychologist\, Cognitive Behavioural Therapist\, wellbeing coach\, and mindfulness teacher with a deep passion for helping people feel more grounded\, resilient\, and in charge of their wellbeing. My journey into mindfulness began during my doctoral studies in Counselling Psychology at the University of Wales. What started as a personal practice soon became a transformative tool — one that helped me navigate difficult thoughts and emotions and circumstances. Today I teach within the NHS and across a variety of settings. I also work as a freelance writer specialising in topics close to my heart: wellbeing\, mindfulness\, and psychology. \nActive Mindfulness was born out of a passion to help make evidenced based psychology available to all. When people have the right tools they can bring mind and body back together for greater wellbeing\, find and work towards their own unique potential and feel empowered to live well. \nI’m registered with the Health and Care Professions Council (HCPC)\, the British Association for Behavioural and Cognitive Psychotherapies (BABCP)\, and the British Association of Mindfulness Based Approaches (BAMBA). \n\nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/an-introduction-to-mindfulness-for-wellbeing-online-3/
LOCATION:Online\, Online\, Online\, United Kingdom
CATEGORIES:Mindfulness,Self Journey,Wellness Talks,Workshops
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DTSTART;TZID=Europe/London:20260920T100000
DTEND;TZID=Europe/London:20260920T160000
DTSTAMP:20260821T104615Z
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SUMMARY:'The Sacred Pause' Self-Discovery Day - Ingatestone
DESCRIPTION:Put away your phone\, leave your to-do list at home\, and join us for an uplifting day retreat at a beautiful venue in the heart of the Essex countryside. \nThis event will bring together two local wellbeing experts\, who will facilitate a range of activities designed to support you in cultivating a new mindset! \nYou’ll have the opportunity to: \n-build connections \n-gain insight and wisdom from ancient spiritual philosophy combined with modern neuroscience \n-release stress through somatic movement and breathwork \n-learn a new skill and maybe even foster a new passion! \nOur resident reiki master will be supporting inner healing with an energy cleanse during the sound bath relaxation\, but she will also be on hand throughout the day to offer 15 minute one-to-one treatments. Spaces are limited so book your ticket now and choose your treatment before they run out! \nThis event is open to ages 14 and up\, and we encourage you to bring a friend or family member who might benefit from discovering a healthier way of living. We are all too familiar with the grasp that the digital world has on us and are passionate about giving people the tools of self-awareness\, equanimity and mindfulness so we can build more resilient and connected communities. \nWhat to expect: \n-Enliven the senses with a welcome tea ritual.\n-Refresh your mind body and spirit with gentle yoga and relaxing breathwork to re-balance the nervous system.\n-Hear an inspiring talk\, rooted in neuroscience and ancient philosophy.\n-Explore new passions with mindfulness activities\, including arts and crafts\, aromatherapy\, and an optional forest walk.\n-Release tension with a healing deep reiki relaxation.\n-Connect to self with access to mini taster sessions of complimentary therapies (only available to the first 5 sign-ups) \n  \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/the-sacred-pause-self-discovery-day-ingatestone/
LOCATION:Fryerning Parish Room\, Mill Green Road\, Fryerning\,\, Ingatestone\,\, CM4 0HS\, United Kingdom
CATEGORIES:Crafts,Forrest Bathing,Meditation,Mindfulness,Movement,Reiki,Self Journey,Spiritual,Yoga
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DTSTART;TZID=Europe/London:20260920T100000
DTEND;TZID=Europe/London:20260920T233000
DTSTAMP:20260828T081932Z
CREATED:20260828T081932Z
LAST-MODIFIED:20260828T081932Z
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SUMMARY:The Sunday Pause - Much Wenlock
DESCRIPTION:Pause. Create space to just be. \n\n\n\n\nNurture your wellbeing while cultivating ways to live daily life with greater calm\, care\, and ease. \nWhether you are navigating the pressures of a busy schedule\, living with physical discomfort\, or simply seeking some moments of quiet\, these sessions are an invitation to reconnect and come home to yourself. \nJoin me to explore the timeless wisdom of mindfulness with simple\, accessible practices to help calm a busy mind\, ease stress and tension\, and restore a sense of inner balance to support your wellbeing. \nEach Session Includes:\n\nClear\, accessible\, guided meditations with guidance on the practices and techniques.\nTime for questions\, sharing\, and gentle discussion in a friendly and warm environment.\nTips and suggestions of everyday tools you can use to help you weave mindfulness into your life in a way that works for you.\n\nThere will be plenty to help you leave feeling grounded and replenished for the week ahead. \nNo prior experience is needed. Come as you are\, whether you are curious to try meditation for the first time\, or want to reignite or nurture your existing meditation practice within a warm community. \nAbout Me:\nHello\, I’m Emily. I am a Certified Mindfulness Teacher trained by Jack Kornfield\, Tara Brach\, and Stan Eisenstein (2-year MMTCP). I am also an Accredited Meditation Teacher with the British School of Meditation. \nI have led sessions with groups of staff in professional settings\, as well as online and in community settings in Mid Wales and Shropshire. \nMy approach is grounded in over 13 years of personal practice. It is further shaped through applying my practice to my professional roles in the cultural sector\, and my own journey in using mindfulness to navigate and recover from significant life challenges. \nMy experiences inform my sessions\, where I share proven tools and techniques to help you reconnect with yourself\, and respond to your life with greater care\, creativity\, presence\, and clarity\, even in the middle of life’s difficulties. \nPlease Note:\nMindfulness and meditation are a safe and effective tool for most people\, bringing many wellbeing benefits. \nTo help you practice in a way that feels comfortable for you\, various options and adaptations will be offered throughout the session. \nHowever\, if you are living with clinical depression\, bipolar\, epilepsy\, schizophrenia\, or CPTSD\, or if are currently under the care of a mental health provider\, you should consult with your healthcare provider about the suitability of these sessions for you\, before you register for and join these sessions. \n\n\n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/the-sunday-pause-much-wenlock/
LOCATION:Wenlock Wellness Space\, Wenlock Wellness Space - 12 High Street\, Wenlock\, TF13 6AA
CATEGORIES:Grounding,Meditation,Mindfulness,Self Journey
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DTSTART;TZID=Europe/London:20260920T180000
DTEND;TZID=Europe/London:20260920T200000
DTSTAMP:20260716T152935Z
CREATED:20260716T152919Z
LAST-MODIFIED:20260716T152935Z
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SUMMARY:5Rhythms With Louise La Terra - St Thomas
DESCRIPTION:Details\n\nDrop in tickets also available ‘on the door’:\n£15 / £12 per class\nCash or card \nThis 5Rhythms class is a 2hr hour session. We start with a warm-up\, Body Parts Meditation\, followed by a Wave. \nDuring these 5Rhythms classes we will move through Flowing\, Staccato\, Chaos\, Lyrical and finish in Stillness. \nIts a time for you to explore and connect and explore ways of expressing movement and creativity through your body\, a space to connect with yourself and move freely. \nYou don’t need any experience and there are no steps to follow\, just a willingness to explore. You are welcome as you are to discover your own dance\, how to connect with others and be part of a larger group in that discovery. \n\n\n\nInstructions\n\n-Wear comfy clothes you can move in\, bring a water bottle\, we dance barefoot or indoor/dance shoes. \n-Please arrive on time\, doors open at 5.45pm\, class starts at 6pm\n(There may be no admittance if you arrive later than 6.20pm) \n-Online booking closes at 3:00pm the day of the class (after which ‘drop-in’ price per class applies on the door). Once booked\, no cancellation or refund will be available. \n  \n\n\n\n\n\n  \n\nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/5rhythms-with-louise-la-terra-st-thomas-4/
LOCATION:St Thomas Church Hall\, St Thomas\, Exeter\, EX2 9BQ\, United Kingdom
CATEGORIES:Dancing,Meditation,Movement,Self Journey
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DTSTART;TZID=Europe/London:20260920T193000
DTEND;TZID=Europe/London:20260920T203000
DTSTAMP:20260828T101416Z
CREATED:20260828T100812Z
LAST-MODIFIED:20260828T101416Z
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SUMMARY:Floating Sound Bath - Stratford-upon-Avon
DESCRIPTION:Escape the pace of everyday life and experience deep relaxation with our Immersive Floating Sound Bath at The Welcombe Spa. Set within the tranquillity of our pool\, this unique wellness experience invites you to gently float as the soothing sounds of a guided sound bath wash over you\, creating a calming environment for both body and mind. \nGuided by Jess\, who will be in the pool throughout the session for your comfort and safety\, you’ll be gently settled onto your float before being immersed in a peaceful journey of rest and restoration. Whether you’re looking to unwind\, recharge or simply enjoy a moment of stillness\, this is an experience designed to leave you feeling refreshed and rebalanced. \n  \nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/floating-sound-bath-stratford-upon-avon/
LOCATION:The Welcombe Hotel\, Warwick Rd\, Stratford-upon-Avon CV37 0NR\, Stratford-upon-Avon\, CV37 0NR\, United Kingdom
CATEGORIES:Meditation,Mindfulness,Self Journey,Sound Bath
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DTSTART;TZID=Europe/London:20260921T190000
DTEND;TZID=Europe/London:20260921T210000
DTSTAMP:20260820T155857Z
CREATED:20260820T155857Z
LAST-MODIFIED:20260820T155857Z
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SUMMARY:Mabon Moot - Basildon
DESCRIPTION:As the Wheel of the Year turns once more\, we welcome Mabon\, the Autumn Equinox a sacred time when day and night stand in perfect balance. It is a season of gratitude\, reflection\, and giving thanks for the abundance we have gathered\, while gently preparing ourselves for the quieter\, darker months ahead. \nJoin us for a warm and welcoming evening as we explore the traditions\, folklore\, and spiritual meaning of this beautiful harvest festival. Together\, we’ll pause\, reflect on our personal journey\, and honour all that has grown and flourished within our lives over the past year. \nDuring the workshop\, you will create your own beautiful Autumn Lantern\, decorating it with seasonal treasures\, dried flowers\, herbs\, and natural elements inspired by the harvest. As the evenings grow darker\, your lantern will become a gentle reminder that even in times of change\, there is always light\, hope\, and something to be grateful for. \nWe’ll also share in a heartfelt Gratitude Candle Ritual\, offering thanks for the blessings already received while setting intentions for the season ahead. This simple yet meaningful ritual encourages balance\, inner peace\, and appreciation for life’s journey. \n \nYour evening includes: \nCreating your own Autumn Lantern \nGuided Gratitude Candle Ritual \nComprehensive Mabon Workbook \n( All materials are provided) \n \nWhether you are new to the Wheel of the Year or have celebrated the seasons for many years\, come and embrace the beauty\, abundance\, and quiet magic of autumn in the company of like-minded souls. \n\n\nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/mabon-moot-basildon/
LOCATION:The Alchemy Hub\, Basildon\, Unit 8\, The Alchemy Hub\, Adams Business Centre\, Cranes Farm Rd\,\, Basildon\, SS14 3JF\, United Kingdom
CATEGORIES:Crafts,Moon Cycle,Self Journey,Spiritual
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260924T170000
DTEND;TZID=Europe/London:20260928T130000
DTSTAMP:20260821T115533Z
CREATED:20260821T115533Z
LAST-MODIFIED:20260821T115533Z
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SUMMARY:Awakening the Wild Woman Retreat - Princetown
DESCRIPTION:The Call\n  \nThe wild woman lives within us all… \nShe is the instinctual\, creative force. \nUntamable and untouchable by modern life… \nShe is the spark of an idea jolting us awake at 4:15\nShe is the nagging shrew gnawing at our bellies when it’s time to leave\nShe is the black tidal grief bursting through the seams\nmaking way for rays of gratitude to seep through the trees\nShe is the fox curled around her babies as they sleep \n\nShe is the blazing raging chant that calls us to the streets… \n  \nIf you have found your way here\, the Wild Woman is calling to you. \nPerhaps life has become predictable\, mechanical\, too comfortable. There’s nothing exactly wrong\, but your effervescent sparkle has become dull\, your heart numb. \nPerhaps you’re overwhelmed\, on a hamster wheel you can’t escape\, your nervous system is headed to burn-out and all you want is be in a dark room for days on end. \nOr perhaps\, like many of the women who find their way to us\, you’ve spent your whole life following the path that we’ve been taught will lead to happiness\, giving to others without nourishing yourself\, and are now feeling hollow\, tired and sure there must be something more. \nWelcome dear traveller… \nWe are in devotion to the Wild Woman\, and all that she summons in us. \nThis year\, as we listened in close to her crooning and mutterings\, she is calling us to create a space for resourcing\, releasing\, play and creativity. \nShe is calling us to respond to the heaviness and chaos we are seeing in the world\, by creating a space that prioritises joy\, rest\, connection and nourishment. A space that is deep but also light. A space that recognises that inner resource\, imagination and collaboration is what we most need to meet these times. \nWill you join us?\n  \nPlease Note: Spaces are extremely limited\, so book well in advance. \n  \nWhat to Expect\n  \nNature Connection\nVoice Work and Singing \nMovement and Dance\nSharing circles \nCeremony\nPlay\n  \nWeekend Highlights\nThis immersion is a journey designed to take you into the descent and out the other side. Here are a few elements of the journey to get you excited. \nDeep Nature Connection\nFrom woods and rivers to rolling hills and tors we will guide you into immersive experiences that leave you feeling resourced\, inspired and a little bit feral. \nCacao Ecstatic Dance \nWorking with 5 archetypes: maiden\, warrior\, lover\, queen\, priestess\, we will move through the major energies of the feminine\, meeting and healing parts of ourselves that may be lying dormant or blocked\, and reviving our sense of power\, agency and aliveness. \nSensory Art Temple\nAn immersive evening exploring the interplay between pleasure and creativity.  Using the senses of sight\, touch\, taste\, smell and hearing as our gateway\, we’ll play with different sensory stimulus and creative practices such as visual art and poetry to bring the inner world to outer expression \nDay Trip on Dartmoor\nWe will be spending an afternoon at one of our favourite places on Dartmoor to explore and immerse ourselves in the wild nature available to us. \nFire Ceremony \nA prayer space\, communing with and seeking support from our grandfather\, the fire. This will be a time to sing\, dance\, make prayers\, and share. \nHot Tub and Sauna \nBetween connecting to each other and our wild selves\, there will be plenty of time to relax and restore in the in house Hot Tub\, Sauna and natural swimming pool! It’s a real treat. \n  \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/awakening-the-wild-woman-retreat-princetown/
LOCATION:brimpts farm\, Dartmoor National Park\, Brimpts Farm\, Dartmeet\, Princetown\,\, Yelverton\, PL20 6SG\, United Kingdom
CATEGORIES:Cacao,Dancing,Hot Tub,Meditation,Mindfulness,Movement,Nature,Sauna,Self Journey,Spiritual,Women Only
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260924T193000
DTEND;TZID=Europe/London:20260924T210000
DTSTAMP:20260821T121714Z
CREATED:20260821T121714Z
LAST-MODIFIED:20260821T121714Z
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SUMMARY:Psychedelic Breathwork & Meditation - Fareham
DESCRIPTION:A Psychedelic Journey Into the Power of Your Breath \nJoin us for a deeply restorative and transformative evening of meditation and conscious connected breathwork designed to induce an altered state of consciousness and psychedelic like experience. \nPsychedelic – from the Ancient Greek: \nPsyche (ψυχή) — soul\, mind\, spirit\, breath \nDeloun (δηλοῦν) — to reveal\, make visible\, manifest \nOver 1.5 hours\, you’ll be guided into a safe and supportive space where we use the breath as a bridge — from the thinking mind\, into the liminal realms of the unconscious. \nThe session includes: \n\n\nGrounding meditation and nervous system preparation \n\n\nOne hour of conscious connected breathwork \n\n\nIntegration time and optional sharing circle \n\n\nJourneying in community with like-minded souls \n\n\nConscious connected breathwork is a powerful somatic practice that supports emotional release\, nervous system regulation\, clarity\, and reconnection to your inner healing intelligence. Through continuous\, rhythmic breathing\, you may access insight\, receive visions\, shift stuck energy\, and experience a profound sense of relaxation and peace. \nThis is a space to:\n-Let go of what you’ve been carrying\n-Reconnect with your body\n-Regulate and restore your nervous system \n– Gain clarity and inner guidance\n– Experience the power of shared intention in community \nNo prior experience is needed — just a willingness to breathe and be present with your experience. \nBenefits of Conscious Connected Breathwork include\nEmotional Release & Regulation\nHelps release stored emotions and unprocessed experiences held in the body\, creating greater emotional clarity and balance. \nReduced Stress & Anxiety\nActivates and then regulates the nervous system\, often leading to deep relaxation and a sense of calm after the session. \nNervous System Reset\nSupports shifting from chronic fight-or-flight into parasympathetic rest-and-digest states\, improving resilience over time. \nIncreased Self-Awareness\nHeightens connection to the body and inner experience\, allowing insight into patterns\, beliefs\, and emotional blocks. \nAccess to Unconscious Material\nThe continuous breath can bring forward memories\, imagery\, and insights that support healing and integration. \nEnhanced Mental Clarity\nMany people report improved focus\, creativity\, and a clearer sense of direction after sessions. \nImproved Mood & Energy\nCan increase feelings of vitality\, lightness\, and aliveness as oxygen flow and circulation increase. \nDeeper Mind–Body Connection\nStrengthens awareness of bodily sensations\, helping you tune into your inner healing intelligence. \nCommunity & Belonging\nBreathing in a shared space can create a powerful sense of connection\, safety\, and collective transformation. \nSpiritual Connection \nFor some\, breathwork opens a sense of expanded awareness\, insight\, or connection to something greater. It is very possible that you may experience some visions. \n\nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/psychedelic-breathwork-meditation-fareham/
LOCATION:The Stables Fitness Studio\, Fareham\, PO17 6EW\, United Kingdom
CATEGORIES:Breathwork,Meditation,Mindfulness,Self Journey,Spiritual
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260926T180000
DTEND;TZID=Europe/London:20261002T100000
DTSTAMP:20260529T070817Z
CREATED:20260529T070817Z
LAST-MODIFIED:20260529T070817Z
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SUMMARY:The Cotswolds Juice Detox Retreat Experience - Stroud
DESCRIPTION:Many guests visiting The Cotswolds Juice Retreat are looking for more than simply a short wellness break. They are often searching for a calmer environment where they can temporarily step away from stress\, unhealthy routines\, digital overload\, and the pressures of everyday life. \nOur 6-night retreat experience is designed to help guests relax\, reset\, and reconnect with healthier lifestyle habits through fresh organic juices\, countryside relaxation\, mindfulness\, gentle movement\, and holistic wellbeing support within a peaceful small-group environment. \nUnlike attempting a detox at home\, staying at The Cotswolds Juice Retreat allows guests to fully focus on their wellbeing while enjoying a structured and supportive retreat experience surrounded by nature in the beautiful Cotswolds countryside. \nA juice detox retreat experience in a peaceful countryside retreat house full of character and charm\, nestled in the picturesque outskirts of Stroud in the Cotswolds. To maintain a calm and supportive atmosphere\, retreats are intentionally kept small with a maximum of eight or nine guests staying at one time. \nThis smaller group environment allows guests to receive more personal attention while enjoying a quieter and more restorative wellness experience away from the distractions and pressures of everyday life. \nThe group’s 6-night retreat starts on Saturday with arrivals from 6pm and runs until the following Friday morning at 10am. Retreats take place during selected weeks throughout the year. \nNon-residential stays are also available. \n  \nWhat is included in your 6-Night Package\nOur retreat experience is designed to provide guests with a supportive environment focused on relaxation\, nourishment\, mindfulness\, and overall wellbeing. Every part of the retreat is intended to help guests temporarily disconnect from daily pressures while focusing more fully on healthy routines and self care. \nThe combination of organic juices\, guided wellness activities\, countryside surroundings\, and holistic support helps create a more structured and immersive retreat experience than many people are able to achieve at home alone. \n-Daily freshly prepared organic juices are made using fruit and vegetables prepared in a slow speed masticating juicer. Guests also have the option of taking juices away on the final day to help continue healthier routines after returning home. \n-Complimentary Dr Morse’s Herbs (Handcrafted Botanical) during you stay. Purchase additional Dr Morse herbs \n-Jenette McFadzen will be hosting your retreat (Dr Morse trained Iridologist and level 1 and 2 Detoxification Specialist)\, and you can book a detoxification consultation with Jenette during your stay. See Jenette’s website:- eyerisedetox.com \n-Organic herbal teas and filtered water. \n-Guests can take part in a variety of wellness activities including Yoga\, Pilates\, Meditation\, wellness talks\, treatments\, and guided nature walks designed to support relaxation and mindfulness throughout the retreat. \n-Access to a range of ‘healthful’ and ‘Conscious Living’ DVD’s and books. \n-6-night accommodation in a relaxing countryside location. \n-Dressing gowns/slippers are provided. \n-Beautiful and peaceful garden with seating. \n-WiFi \n  \nWho Is The Cotswolds Juice Retreat Suitable For?\nThe retreat is suitable for people looking to slow down\, improve their wellbeing\, and experience a more supportive and restorative environment away from the distractions of everyday life. \nMany guests attend because they feel emotionally exhausted\, stressed\, disconnected from healthy habits\, or simply in need of time to rest and reset both physically and mentally. \nThe retreat is also suitable for beginners who are new to juice detoxing and want a more guided and structured wellness experience in a peaceful countryside setting. \n  \nExtras you can add to your package\nYou can choose additional treatments or 1:1 sessions during your stay. \nYou can also choose a 3 or 6 month Detoxification Programme of support with Jenette following your retreat. \nThe option to purchase additional Dr Morse (Handcrafted Botanical) herbs for use during the retreat and beyond. \n  \nWhy the Cotswolds Is Ideal for a Wellness Retreat\nThe peaceful countryside surroundings of the Cotswolds provide an ideal environment for rest\, mindfulness\, relaxation\, and healthy lifestyle reset experiences away from busy urban environments. \nMany guests find that the slower pace of life\, fresh countryside air\, nature walks\, and calm atmosphere become an important part of their overall retreat experience and wellbeing journey. \nBeing surrounded by nature often helps guests disconnect from daily pressures while creating more space for relaxation\, reflection\, and healthier routines. \nExact location will be confirmed upon booking. \nTickets from £950 non residential \, and £1\,250 residential \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/the-cotswolds-juice-detox-retreat-experience-stroud/
LOCATION:The Cotsworld Juice Retreat\, Stroud\, GL6 7QN\, United Kingdom
CATEGORIES:Food Wellness,Holistic Healing,Movement,Nature,Nourishment,Self Journey,Wellness Talks,Workshops,Yoga
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260927T103000
DTEND;TZID=Europe/London:20260927T140000
DTSTAMP:20260826T113409Z
CREATED:20260826T113159Z
LAST-MODIFIED:20260826T113409Z
UID:10000891-1790505000-1790517600@thewellnesscanopy.com
SUMMARY:Autumn Forest Bathing - Silverdale
DESCRIPTION:Eaves Wood is part of one of the UK’s remaining temperate rainforests — a rare and ancient ecosystem shaped by moisture\, shade\, and time.\nIn autumn\, the woodland begins to turn inward. Leaves loosen their hold\, light softens\, and the forest settles into a quieter rhythm. \nThere is something deeply steadying about being here at this point in the year.\nThe forest offers a natural pause — a place to notice what has unfolded\, what is completing\, and what is ready to fall away. \nWe are gathering in early autumn\, as the season shifts from outward growth toward release and rest. This is a moment of gentle transition\, and the woodland holds it with ease. \nAutumn’s forest bathing session offers space to slow down\, come into your body\, and attune to the subtle changes in the landscape.\nThrough gentle\, guided invitations\, we’ll open the senses\, notice what is changing\, and spend time in simple presence with the forest. \nThis is not a hike\, workshop\, or performance.\nIt is a slow\, restorative morning held by the woodland. \nWhat the morning includes \n– Guided forest bathing invitations\n– Time for stillness\, gentle movement\, and reflection\n– A small group held in quiet connection\n– A woodland fire to gather around\, share warmth\, and eat food \nThis session is for you if you’re drawn to \n– Slowing down\n– Being outdoors without needing to “do”\n– Reflecting on the season that has passed\n– Letting go and turning gently inward \n– Reconnecting with yourself through nature \nPractical Details \n📍 Location: Eaves Wood\, Silverdale\, Lancashire\n🗓 Date: Sunday 27th September 2026\n⏰ Time: 10.30am – 2pm\n💷 Contribution: £40\n👥 Spaces: Limited to 12 participants \nPlease wear weather-appropriate clothing and sturdy footwear.\nThe woodland includes uneven ground and a gentle slope.\nThere are no toilet facilities on site.\nParking is free — details will be sent after booking. \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/autumn-forest-bathing-silverdale/
LOCATION:Eaves Wood\, Silverdale\, Lancashire\, LA5 0UQ\, United Kingdom
CATEGORIES:Grounding,Mindfulness,Nature,Self Journey
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