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SUMMARY:Rest & Replenish: A day to ground yourself as the season begins to slow - Fife
DESCRIPTION:What to Expect?\nAs the days shorten and nature begins to quieten\, nature invites us to turn inward\, soften\, and rest. This retreat offers a full day to gently restore your energy\, release tension\, and nourish yourself from within so you can enter the winter season feeling steady and replenished. \nThroughout the day you’ll experience soothing yoga practices\, grounding breathwork\, myofascial release\, and deep\, restorative rest.  All designed with care to help you settle\, reset\, and return to yourself. \n\n\nYoga\n\n\n\n\nBegin the day with a soft\, warming yoga flow designed to ease your body into movement and invite a sense of calm. These gentle practices support tired muscles\, steady the mind\, and honour the slower rhythm of the season. \n\n\nTurn Inwards\n\n\n\n\nThe second half of the year is a natural time for introspection. You’ll be guided through pranayama\, meditation\, or sound practices that help you quieten the mind\, soothe the nervous system\, and reconnect with your inner self. \n\n\nDeep Rest\n\n\n\n\nThe afternoon offers long\, restful poses and a deeply nourishing yoga nidra. Allow yourself to sink into stillness\, release layers of tension\, and experience the kind of rest that feels like a reset for the whole body. \n\n\nMyofascial Release\n\n\n\n\nA gentle workshop working with massage balls to release deep-held tension. This is a beautiful complement to the quieter practices of the day\, helping your body soften and unwind. \n\n\nCommunity\n\n\n\n\nRetreat days create a special sense of togetherness. Share space with others who also feel called to slow down\, restore\, and reconnect as the season shifts. \n\n\nNourish\n\n\n\n\nA whole day created to nourish your body\, steady your mind\, and soften your spirit. Each practice\, pause\, and detail has been chosen to support your wellbeing and help you move into the darker months feeling cared for and replenished. \n\n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/rest-replenish-a-day-to-ground-yourself-as-the-season-begins-to-slow-fife/
LOCATION:The Old Schoolhouse\, Upper Largo\, Fife\, KY8 6JE\, United Kingdom
CATEGORIES:Food Wellness,Meditation,Mindfulness,Movement,Nourishment,Self Journey,Workshops,Yoga
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DTSTART;TZID=Europe/London:20261206T183000
DTEND;TZID=Europe/London:20261206T200000
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SUMMARY:Floating Sound Bath - Studley
DESCRIPTION:Join us for our very popular Floating Sound Bath at Studley Castle\, Warwickshire. Please bring a blanket & pillow for your comfort and towel\, eye masks are optional. Wear comfy clothes to relax in like leggings/shorts & t-shirt. After the event teas are included. \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/floating-sound-bath-studley-2/
LOCATION:Studley Castle\, Studley\, B80 7AJ\, United Kingdom
CATEGORIES:Meditation,Mindfulness,Self Journey,Sound Bath
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DTSTART;TZID=Europe/London:20261209T103000
DTEND;TZID=Europe/London:20261209T170000
DTSTAMP:20260820T141319Z
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SUMMARY:Winter Dreamer Retreat - Pickering
DESCRIPTION:Winter Dreamers Retreat Day \nAs the earth hardens and we head into deep winter\, we invite you to slow down. To rest into ourselves\nand listen and dream. Whilst the unseen roots quietly gather strength beneath the soil\, we too can come\ntogether to nourish ourselves and gather our resources. \nJoin us on Wednesday 9th December 10.30-5pm at the beautiful Tree Relaxation Retreat Centre for a\nWinter Dreamer Retreat\, a nourishing space of deep rest\, movement\, and shamanic journeying. \nTogether we will honour the wisdom of the season. In the winter stillness we can allow the body to soften\, the nervous system to settle and the spirit to remember its deeper rhythms. \nThrough gentle movement practices\, guided journey\, meditation\, body work\, shared ritual and medicine council\, we will tend to the winter fires within us. \nExplore your inner winter landscape-the fertile darkness\nwhere dreams begin to form long before they bloom.\nThis retreat is an invitation to:\n-Rest deeply and reconnect with yourself\n-Honour what is ready to be released\n– Listen for the wisdom beneath the surface\n– Plant seeds for future dreams and visions\n– Move gently with the cycles of nature \nLike roots beneath frozen earth\, much is happening in stillness. Winter reminds us that rest is not\nemptiness – it can be preparation\, nourishment and becoming.\nCome gather in warmth and reflection and dream forward into the unfolding.\nA nurturing\, relaxing hot tub and sauna slot will be available to us at the end of our day.\nBring vegan or veggie food to share for a pot luck lunch.\nRetreat Day Cost\n£100- £85 Please put yourself where you feel comfortable.\n£70 (concession\, limited spots)\nContact: Jo\, lavenderpit2@hotmail.com\nThere is an option to stay over\, bed and breakfast. This is booked separately with The Tree.\nhttps://www.thetree.earth/\nB&B Costs (it is optional to stay)\n2+ nights stay:\n£70 per person\, per night (shared room)\n£85 per person\, per night (single room)\n1-night stay: (either the night before or after your retreat)\n£85 per person (shared room)\n£100 per person (single room) \nB&B Booking Contact\nEmail: relax@thetree.earth\nPhone: 01751 417219 \nWith Love\, \nEllie and Jo x \n  \nCLICK HERE FOR MORE INFORMATION
URL:https://thewellnesscanopy.com/event/winter-dreamer-retreat-pickering/
LOCATION:The Tree Relaxation Retreat\, Rosedale East\, Pickering\, YO18 8RH\, United Kingdom
CATEGORIES:Meditation,Mindfulness,Movement,Self Journey,Spiritual
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DTSTART;TZID=Europe/London:20261213T100000
DTEND;TZID=Europe/London:20261213T233000
DTSTAMP:20260828T082123Z
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SUMMARY:The Sunday Pause - Much Wenlock
DESCRIPTION:Pause. Create space to just be. \n\n\n\n\nNurture your wellbeing while cultivating ways to live daily life with greater calm\, care\, and ease. \nWhether you are navigating the pressures of a busy schedule\, living with physical discomfort\, or simply seeking some moments of quiet\, these sessions are an invitation to reconnect and come home to yourself. \nJoin me to explore the timeless wisdom of mindfulness with simple\, accessible practices to help calm a busy mind\, ease stress and tension\, and restore a sense of inner balance to support your wellbeing. \nEach Session Includes:\n\nClear\, accessible\, guided meditations with guidance on the practices and techniques.\nTime for questions\, sharing\, and gentle discussion in a friendly and warm environment.\nTips and suggestions of everyday tools you can use to help you weave mindfulness into your life in a way that works for you.\n\nThere will be plenty to help you leave feeling grounded and replenished for the week ahead. \nNo prior experience is needed. Come as you are\, whether you are curious to try meditation for the first time\, or want to reignite or nurture your existing meditation practice within a warm community. \nAbout Me:\nHello\, I’m Emily. I am a Certified Mindfulness Teacher trained by Jack Kornfield\, Tara Brach\, and Stan Eisenstein (2-year MMTCP). I am also an Accredited Meditation Teacher with the British School of Meditation. \nI have led sessions with groups of staff in professional settings\, as well as online and in community settings in Mid Wales and Shropshire. \nMy approach is grounded in over 13 years of personal practice. It is further shaped through applying my practice to my professional roles in the cultural sector\, and my own journey in using mindfulness to navigate and recover from significant life challenges. \nMy experiences inform my sessions\, where I share proven tools and techniques to help you reconnect with yourself\, and respond to your life with greater care\, creativity\, presence\, and clarity\, even in the middle of life’s difficulties. \nPlease Note:\nMindfulness and meditation are a safe and effective tool for most people\, bringing many wellbeing benefits. \nTo help you practice in a way that feels comfortable for you\, various options and adaptations will be offered throughout the session. \nHowever\, if you are living with clinical depression\, bipolar\, epilepsy\, schizophrenia\, or CPTSD\, or if are currently under the care of a mental health provider\, you should consult with your healthcare provider about the suitability of these sessions for you\, before you register for and join these sessions. \n\n\n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/the-sunday-pause-much-wenlock-4/
LOCATION:Wenlock Wellness Space\, Wenlock Wellness Space - 12 High Street\, Wenlock\, TF13 6AA
CATEGORIES:Grounding,Meditation,Mindfulness,Self Journey
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261213T103000
DTEND;TZID=Europe/London:20261213T140000
DTSTAMP:20260826T112902Z
CREATED:20260826T112902Z
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SUMMARY:Winter Forest Bathing - Silverdale
DESCRIPTION:Winter’s forest bathing session offers space to slow down\, come into your body\, and reconnect with the natural world. \nThrough gentle\, guided invitations\, we’ll open the senses\, notice what’s shifting\, and spend time in simple presence with the woodland and nature: calming and grounding for the mind and body. \nDestress. Stress relief. Supports mild/moderate anxiety and depression. Immune system support. Connection. Collaboration with The National Trust. \n\n\nWhat the morning includes\n– Guided forest bathing invitations\n– Time for stillness\, rest\, and reflection\n– A small group held in calm\, shared presence\n– A woodland fire to gather around\, share warmth\, and eat food \n\nThis session is for you if you’re drawn to \n– Rest and slowing down\n– Being outdoors without needing to “do”\n– Marking the end of the year in a grounded\, nourishing way\n– Reconnecting with yourself through nature\n– Finding steadiness and calm in the winter season\n \nPractical Details \n📍 Location: Eaves Wood\, Silverdale\, Lancashire\n🗓 Date: Sunday 13th December 2026\n⏰ Time: 10.30am – 2pm\n💷 Contribution: £40\n👥 Spaces: Limited to 12 participants \n\nPlease wear warm\, weather-appropriate clothing and sturdy footwear.\nThe woodland includes uneven ground and a gentle slope.\nThere are no toilet facilities on site.\nParking is free — details will be sent after booking. \n  \n  \nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/winter-forest-bathing-silverdale/
LOCATION:Eaves Wood\, Silverdale\, Lancashire\, LA5 0UQ\, United Kingdom
CATEGORIES:Grounding,Mindfulness,Nature,Self Journey
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DTSTART;TZID=Europe/London:20261213T173000
DTEND;TZID=Europe/London:20261213T213000
DTSTAMP:20260828T090206Z
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SUMMARY:Sunset to Starlight – Kirklington
DESCRIPTION:Join us at Camp Kátur for a beautiful evening in the forest\, where we move gently from sunset into starlight\, sharing warmth\, community and simple seasonal rituals around the fire. \nSunset to Starlight is an invitation to slow down as the days grow shorter\, reconnect with nature and embrace the quiet magic of the forest. \nAs autumn gives way to winter\, the forest takes on a different kind of beauty. Golden leaves\, crisp woodland air\, darker skies and the possibility of seeing the stars overhead create the perfect setting to pause\, breathe and reconnect. \nAs the sun sinks below the horizon and the evening sky deepens\, we gather beneath the vast English sky to honour the rhythm of nature and the warmth of community. It is a time to step away from the noise of everyday life and simply be present. \nThis cosy seasonal gathering blends calming and uplifting practices designed to ground the body\, open the heart and create meaningful connection with both nature and each other. \n⸻ \n What the Evening Includes \n🌅 Sunset Meditation & Nature Connection \nWe begin by slowing down together\, taking in the changing colours of the evening sky and settling into the peaceful presence of the forest. \n🌿Breathwork Session \nGuided breathwork to calm the nervous system\, release tension and bring you fully into the present moment. \n🎶 Song & Mantra \nAs the light fades\, we lift our voices together in simple songs and mantra\, creating a shared energy and sense of connection. \n🔔 Sound Bath \nRelax deeply as soothing sounds and vibrations encourage rest\, reflection and inner stillness. \n🔥 Fire Circle & Community Time \nGather around the warmth of the fire to share stories\, laughter and connection beneath the autumn and winter sky. \n🍫 Cacao Ceremony \nA heart-opening cacao ceremony to deepen presence\, connection and reflection. \n🍕 Forest Feast by the Fire \nFinish the evening with comforting food shared together around the fire. \nDepending on the gathering\, food may include a BBQ feast or fresh pizzas cooked in the pizza oven 🍕\, with a vegan option available for plant-based guests. \n⸻ \n✨ An Autumn & Winter Forest Gathering \nSunset to Starlight is about embracing the season we’re actually in. \nFrom the colours and crispness of autumn to the stillness and darkness of winter\, each gathering carries its own atmosphere. \nWrap up warm\, breathe in the fresh forest air and step away from the rush of everyday life. \nCome alone or bring friends. \nArrive for sunset. Stay for the stars. 🌅✨ \n📍 Camp Kátur \nBy booking\, you confirm you have read and agree to our Terms & Conditions. In bad weather\, we may postpone and issue rollover credit rather than a refund where stated in the policy. \nFull T&Cs: https://docs.google.com/document/d/1NcupwJ3pO6d1gwmKuWe5lH9OG_HTtvLmxMbDKQR424U/edit?usp=sharing \n\n\n\n\n\n\nWhat do I need to bring?\n\n\n\n\n\n\n\n🎒 What to Bring \nTo stay warm and comfortable during the Sunset to Starlight forest gathering\, please bring: \n🧥 Warm layers as temperatures can drop in the evening \n🧣 Hat\, gloves and scarf in colder months \n🥾 Sturdy outdoor footwear suitable for forest paths \n🧘 Yoga mat or something comfortable to lie on \n🧣 Blanket or sleeping bag to stay warm during meditation and the sound bath \n🪑 Camping chair or something comfortable to sit on \n💧 Water bottle or flask for drinks \nFor the BBQ \n🥩 Meat if you would like meat on the BBQ \n🥕 We will provide vegetables and plant-based options for the BBQ \nOptional but lovely to bring: \n🔥 A small offering for the fire (such as herbs\, a leaf\, or a written intention) \n📓 Journal and pen if you enjoy reflecting \nPlease come prepared for the weather\, as we will be outdoors for the entire evening. Once the sun sets the forest can become cool\, so extra warmth is always a good idea. \n\n\n\n\n\n\n\n\nCancellation policy\n\n\n\n\n\n\n\n\nRefund if cancelled at least 30 days and 10 hours before the event \n  \n\n\nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/sunset-to-starlight-kirklington-2/
LOCATION:Camp Kátur Glamping\, Camp Hill\, Camp Hill Plantation\,\, Kirklington\, DL8 2LS\, United Kingdom
CATEGORIES:Breathwork,Cacao,Fire Ceremony,Mindfulness,Self Journey,Singing,Sound Bath
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DTSTART;TZID=Europe/London:20261213T180000
DTEND;TZID=Europe/London:20261213T190000
DTSTAMP:20260826T120412Z
CREATED:20260826T120412Z
LAST-MODIFIED:20260826T120412Z
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SUMMARY:Monthly Sound Bath at Wild Wellness with Anna - Berkswell
DESCRIPTION:Join Anna for a deeply relaxing sessions that support both body and mind. \nEach session begins with a few seated gentle somatic yoga stretches to calm the nervous system\, followed by immersive sound healing using layered sounds and therapeutic frequencies. \nGuided into deep relaxation\, you’re invited to rest\, reset and reconnect in a safe\, calming space. \nNot advised for some conditions\, incl. epilepsy\, pregnancy\, sound sensitivity & implanted devices. \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/monthly-sound-bath-at-wild-wellness-with-anna-berkswell-5/
LOCATION:The Lakes Lavendar Hall\, Lavender Hall Farm Lavender Hall Lane\,\, Coventry\, CV7 7BN\, United Kingdom
CATEGORIES:Frequency Healing,Self Journey,Sound Bath
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261213T183000
DTEND;TZID=Europe/London:20261213T213000
DTSTAMP:20260902T120124Z
CREATED:20260902T120124Z
LAST-MODIFIED:20260902T120124Z
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SUMMARY:Shakti/Shiva - Discussion\, Meditation\, Sound healing & Gong bath - London
DESCRIPTION:Shakti/Shiva – Discussion\, Meditation\, Sound healing & Gong bath \n\nSurekha and Holistic J joyfully invite you to a beautiful night of immersive bliss\, rooted in Shiva & Shakti consciousness and energy. \nShiva (Consciousness): Represents the static\, formless\, and eternal witness. He is silent\, Stillness\, and pure awareness. \nShakti (Energy/Power): Represents the active\, kinetic force that creates\, sustains\, and transforms the universe. She is the creative power of Shiva. \nThe Inseparable Union: Shiva is considered inert without Shakti\, while Shakti is directionless without Shiva. They are often depicted together\, such as in the Ardhanarishvara form (half-male\, half-female – of balance and harmony) \nA night of stillness and inner awakening \n✨ This gathering is an invitation to be present\, honour and balance the divine Shakti and Shiva energies within you. \n✨The experience will unfold gradually through connection\, discussion\, meditation\, and sound vibration – ending with a powerful soundbath and gong puja. \n✨On this sacred night you will be guided through an immersive sound journey\, allowing the mind to soften and the body to dissolve into deep stillness through the vast\, silent field and energy of Shiva/Shakti and other Hindu chakra deities. \nSo come and join us to awaken and connect with the harmony and balance of the divine Masculine and divine Feminine within you. \nVenue: \nThe Crystal Company London\, 117 Bramley Rd\, London N14 4UT \nDate: \nSun 11th Oct & Sun 13th Dec \nTime: \n6.30 – 9.30pm \nJoin us on this transformative journey of connection\, inner peace and unconditional love. \nLimited Spots Available! – Open to individuals and couples! \nReserve your place now and embark on a night of balance\, harmony\, stillness\, surrender and inner awakening \nContact Details: \nJason Wakefield – Holistic J \n07803521389 \njason@holisticj.co.uk \nSurekha Lalita – Whole Health Healing \nsurekhahealing@gmail.com \n\n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/shakti-shiva-discussion-meditation-sound-healing-gong-bath-london-2/
LOCATION:The Crystal Company London\, 117 Bramley Road\,\, London\, N14 4UT\, United Kingdom
CATEGORIES:Frequency Healing,Meditation,Mindfulness,Self Journey,Sound Bath
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DTSTART;TZID=Europe/London:20270110T193000
DTEND;TZID=Europe/London:20270110T204500
DTSTAMP:20260903T132442Z
CREATED:20260903T132442Z
LAST-MODIFIED:20260903T132442Z
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SUMMARY:Floating Sound Bath - Stratford upon Avon
DESCRIPTION:Float into stillness to our Immersive Floating Sound Bath from the tranquil pool at the Welcombe Hotel & Spa. Jess will be in pool for your safety and will ease you onto your float. Please arrive 15 minutes before start time. Please wear comfy clothes to relax in or wear swimwear. Please bring a blanket\, pillow & towel. Eye masks are optional. \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/floating-sound-bath-stratford-upon-avon-3/
LOCATION:The Welcombe Hotel\, Warwick Rd\, Stratford-upon-Avon CV37 0NR\, Stratford-upon-Avon\, CV37 0NR\, United Kingdom
CATEGORIES:Meditation,Mindfulness,Self Journey,Sound Bath
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270131T100000
DTEND;TZID=Europe/London:20270131T170000
DTSTAMP:20260903T133057Z
CREATED:20260903T133057Z
LAST-MODIFIED:20260903T133057Z
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SUMMARY:Winter Wellness & Spa Retreat - Stratford upon Avon
DESCRIPTION:Join us for a day of wellness to welcome in the Spring Equinox. Included in your retreat will be Pilates\, Movement Therapy\, Transformational Breathwork\, Sound Bath\, Full Spa access (discounts of Elemis spa treatment) Healthy Lunch & Refreshments\,20% Discounts off overnight stays. \n  \nPlease bring a yoga mat\, a blanket & cushion\, swim wear & water bottle. Eye masks are optional. \n  \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/winter-wellness-spa-retreat-stratford-upon-avon/
LOCATION:The Welcombe Hotel\, Warwick Rd\, Stratford-upon-Avon CV37 0NR\, Stratford-upon-Avon\, CV37 0NR\, United Kingdom
CATEGORIES:Breathwork,Movement,Nourishment,Pilates,Self Journey,Sound Bath
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DTSTART;TZID=Europe/London:20270206T090000
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SUMMARY:Soundbreathe Voice Retreat Day - West Kirby
DESCRIPTION:Find Your Voice\, Find Your Calm: A Day of Breathwork & Vocal Coaching\n  \nAre you ready to step into your power with confidence and ease? Join us for a transformative retreat day designed to help you gently uncover your vocal potential and reconnect with your most authentic self through the power of breath. \nThis immersive experience blends expert vocal coaching and harmony singing with the profound\, restorative benefits of breathwork. Set within a heartfelt and supportive atmosphere\, this day is perfect for seasoned performers\, public speakers\, or anyone simply wishing to connect more deeply with their own voice. \nWhat to Expect from the Day\nOur expert coach\, Caroline Parry\, will guide you through a carefully curated programme focused on: \nBuilding a Strong Vocal Foundation: Master healthy techniques\, improve breath control\, and discover the natural resonance of your authentic voice. \nBoosting Confidence: Overcome performance anxiety in a well-held space where you can explore self-expression without judgment. \nDeveloping Presence: Learn the art of stagecraft and how to connect meaningfully with any audience. \nPersonalised Feedback: Benefit from tailored coaching within the group dynamic—learning as much from your peers’ journeys as your own. \nThe Joy of Harmony: Experience the spine-tingling power of group singing and harmonics (even if you think you ‘can’t sing’\, no previous experience required!). \nA Nourishing Experience: A delicious\, wholesome lunch is provided. \n\n“Every voice is valued here. We provide a judgment-free zone where stepping out of your comfort zone is gently encouraged and every breakthrough is celebrated.” \nThe Power of the Breath\nPrepare to unlock the incredible potential held within your own lungs. Caroline will lead an intimate Conscious Breathwork session\, using curated playlists and soothing live singing to guide you on a journey of physical and emotional discovery. \nBreathwork is an incredible tool for  the voice; by intentionally shifting your breathing patterns\, you can settle your nervous system\, expand your capacity\, and clear the blocks that hold you back from your authentic voice. \nAbout Your Facilitator\nCaroline Parry is a highly trained vocal coach and a member of the Natural Voice Network (NVN) and the Inspire Choir Leaders Network. As a member of the Global Professional Breathwork Alliance (GPBA)\, she adheres to the highest ethical standards\, ensuring your safety and comfort are always the priority. \n  \nCLICK HERE TO BOOK  \n 
URL:https://thewellnesscanopy.com/event/soundbreathe-voice-retreat-day-west-kirby-2/
LOCATION:St Bridget’s Centre\,\, St Bridget's Lane\, West Kirby\, Wirral\, CH48 3JT\, United Kingdom
CATEGORIES:Breathwork,Self Journey,Singing
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DTSTART;TZID=Europe/London:20270207T183000
DTEND;TZID=Europe/London:20270207T200000
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SUMMARY:Floating Sound Bath - Studley
DESCRIPTION:Join us for our very popular Floating Sound Bath at Studley Castle\, Warwickshire. Please bring a blanket & pillow for your comfort and towel\, eye masks are optional. Wear comfy clothes to relax in like leggings/shorts & t-shirt. After the event teas are included. \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/floating-sound-bath-studley-3/
LOCATION:Studley Castle\, Studley\, B80 7AJ\, United Kingdom
CATEGORIES:Meditation,Mindfulness,Self Journey,Sound Bath
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DTSTART;TZID=Europe/London:20270314T193000
DTEND;TZID=Europe/London:20270314T204500
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SUMMARY:Floating Sound Bath - Stratford upon Avon
DESCRIPTION:Float into stillness to our Immersive Floating Sound Bath from the tranquil pool at the Welcombe Hotel & Spa. Jess will be in pool for your safety and will ease you onto your float. Please arrive 15 minutes before start time. Please wear comfy clothes to relax in or wear swimwear. Please bring a blanket\, pillow & towel. Eye masks are optional. \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/floating-sound-bath-stratford-upon-avon-4/
LOCATION:The Welcombe Hotel\, Warwick Rd\, Stratford-upon-Avon CV37 0NR\, Stratford-upon-Avon\, CV37 0NR\, United Kingdom
CATEGORIES:Meditation,Mindfulness,Self Journey,Sound Bath
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DTSTART;TZID=Europe/London:20270318T100000
DTEND;TZID=Europe/London:20270321T110000
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LAST-MODIFIED:20260629T194553Z
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SUMMARY:Hidden Gardens Yoga & Wild Swimming Retreat - Anglesey
DESCRIPTION:This 3 night Anglesey retreat will be hosted in  Grade II listed accommodation\, combining luxury\, style and comfort\, with magical natural surroundings. \nTucked away in an idyllic secret valley\, within 21 acres of private parkland\, yet little more than 10 minutes from Bangor with its mainline train station. It boasts views of Snowdonia\, a meandering river\, hidden waterfalls and world renowned historic gardens. \n Includes:\n– Luxury accommodation\n– Seasonal yoga + yoga nidra\n– Unlimited access to the 21 acres of\nstunning grounds\, river and waterfalls\n– Optional beach &sauna trip\n– Journaling + reflection\n– Rest\, nature\, and spacious time to just be\n– Nourishing\, chef-prepared plant-based meals\n– All tea\, coffee & fruit\n– Bed linen & towels \n  \nSingle occupancy rooms:\nDouble bed ensuite – £869 (sold out)\nDouble four-poster bed – £829  (Only 1 available)\n\nDouble bed – £799  (2 available) \nTwin occupancy rooms:\n\nSingle bed – £679 (4 available) \nTriple occupancy rooms:\nSingle bed – £629 (3 available)\n\n\n\nPLEASE NOTE EXACT POSTCODE WILL BE PROVIDED UPON BOOKING\n\n\nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/hidden-gardens-yoga-wild-swimming-retreat-anglesey/
LOCATION:Hidden Gardens\, Bangor\, LL57 1PB\, United Kingdom
CATEGORIES:Cold Water / Wild Swimming,Food Wellness,Nature,Nourishment,Sauna,Self Journey,Walking,Yoga
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DTSTART;TZID=Europe/London:20270321T100000
DTEND;TZID=Europe/London:20270321T170000
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SUMMARY:Spring Equinox Wellness & Spa Retreat - Stratford upon Avon
DESCRIPTION:Join us for a day of wellness to welcome in the Spring Equinox. Included in your retreat will be Pilates\, Movement Therapy\, Transformational Breathwork\, Sound Bath\, Full Spa access (discounts of Elemis spa treatment) Healthy Lunch & Refreshments\,20% Discounts off overnight stays. \n  \nPlease bring a yoga mat\, a blanket & cushion\, swim wear & water bottle. Eye masks are optional. \n  \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/spring-equinox-wellness-spa-retreat-stratford-upon-avon/
LOCATION:The Welcombe Hotel\, Warwick Rd\, Stratford-upon-Avon CV37 0NR\, Stratford-upon-Avon\, CV37 0NR\, United Kingdom
CATEGORIES:Breathwork,Movement,Nourishment,Pilates,Self Journey,Sound Bath
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DTSTART;TZID=Europe/London:20270409T140000
DTEND;TZID=Europe/London:20270412T110000
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SUMMARY:Journey with Your Birth Tree Retreat - Everleigh
DESCRIPTION:  \n\nJourney with Your Birth Tree Retreat \n\n\n\n9th–12th April 2027\n West Wing\, Everleigh\, SN8 3EY\n\n\nImagine taking three nights just for you… to slow down\, breathe deeply and reconnect with yourself through the ancient wisdom of the trees.\n\n\nJoin us for a nourishing retreat where you’ll discover the qualities and spiritual essence of your Birth Tree through meditation\, movement and time immersed in nature.\n\n\nYour retreat includes:\n En-suite accommodation\n Delicious vegetarian meals\n Opening & closing ceremonies\n Gentle morning Qi Gong\n Crystal meditation inspired by nature\n Guided Birth Tree meditations\n Nematone and mindful movement\n Walking meditation amongst the trees\n Plenty of time to rest\, reflect and restore\n\n\nInvestment: £700\nDeposit: £300 (non-refundable\, payable on booking)\n\nRemaining balance paid by 1st February 2027\n\n\nSpaces are limited to keep this retreat intimate and personal.\n\n\n\nTO BOOK YOUR PLACE –  email Rachael at rachaelhopwood@icloud.com.\n\n\nMORE INFORMATION
URL:https://thewellnesscanopy.com/event/journey-with-your-birth-tree-retreat-everleigh/
LOCATION:West Wing\, West Wing\, Everleigh\,\, SN8 3EY\, United Kingdom
CATEGORIES:Crystals,Forrest Bathing,Meditation,Movement,Nature,Qigong,Self Journey,Spiritual,Walking
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DTSTART;TZID=Europe/London:20270418T183000
DTEND;TZID=Europe/London:20270418T200000
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SUMMARY:Floating Sound Bath - Studley
DESCRIPTION:Join us for our very popular Floating Sound Bath at Studley Castle\, Warwickshire. Please bring a blanket & pillow for your comfort and towel\, eye masks are optional. Wear comfy clothes to relax in like leggings/shorts & t-shirt. After the event teas are included. \n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/floating-sound-bath-studley-4/
LOCATION:Studley Castle\, Studley\, B80 7AJ\, United Kingdom
CATEGORIES:Meditation,Mindfulness,Self Journey,Sound Bath
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DTSTART;TZID=Europe/London:20270709T163000
DTEND;TZID=Europe/London:20270712T100000
DTSTAMP:20260729T141853Z
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SUMMARY:'Retreat like it's 1999!®' - 4 Day Digital Detox Retreat - Sedbergh
DESCRIPTION:Join us for a tech-free weekend in beautiful Cumbria this July. \n \nTake a much needed break from endless scrolling\, social media overwhelm\, and the constant pull on your attention. \n \nUnplug from the noise and give yourself space to reconnect.  \nWith yourself\, with the surrounding nature\, and with your fellow retreaters. \n \nSet against views of the rolling Howgill Fells\, July is the perfect time to slow down.  \nEnjoy long\, lingering days and warm evenings\, sit in the garden sunshine\, take in the landscape\, and settle into a gentler pace.  \nTrade notifications for birdsong\, open skies\, and uninterrupted conversations.  \nWatch the evening light stretch across the fields as the day slowly winds down. \n \nConnect with people in real life rather than through a screen. Share stories\, laugh\, learn something new\, put the world to rights\, or simply find a cozy nook and enjoy your own company. There’s no pressure and no agenda. Join in when you want to or step away from the chatter and embrace the stillness. \n \nWhy not bring a book you’ve always wanted to read\, or finally finish one that’s been sitting on your shelf for months?  \nMaybe even revisit a childhood favourite. \nWithout the distractions of technology\, you can fully immerse yourself in the simple pleasure of reading\, resting and being present\, guilt-free. \n \nThis retreat is designed to nourish both body and soul. \n \nAs this is a digital detox retreat\, we ask that devices are kept in your room throughout the weekend. If you prefer\, we’re also happy to securely store your device for you\, allowing you to fully switch off and enjoy the experience. \n \nOver the weekend you will enjoy: \n \n🧘🏻‍♀️ 2 daily sessions of yoga\, breath work and meditation to help you quieten the mind. \nOur sessions welcome complete beginners and experienced practitioners alike. \n \n🥾 Beautiful walks to explore the stunning Cumbrian countryside on our doorstep that will allow you to reconnect with nature. Mindfulness at its best! \n \n🎶 Immersive sound bath. Lie back and let the tones of the Crystal & Tibetan singing bowls wash over you. A deeply restorative experience & the ultimate relaxation aiming to reset the nervous system & slow down the production of stress hormones.  \n \n❄️ For the more adventurous\, there is the possibility of cold water dipping nearby which has a variety of health benefits\, including boosting your immune system and jump starting your metabolism. \n \n⏳ Time to rest\, connect and simply be. Everyday will include periods of free time so you can enjoy the garden\, curl up with a book or simply day dream! \n \n🍽️ Delicious wholesome plant based meals. Tea\, biscuits & fruits are available throughout the day. \n \n🔥 On our final evening\, we’ll gather around the firepit for a talking circle\, hot chocolate in hand. An opportunity to share experiences\, reflect\, connect and bring our retreat journey to a meaningful close. \n \n🏡 The chosen venue\, St Marks Stays\, a restored Victorian vicarage near Sedbergh\, will be the setting for this bespoke retreat.  \nIt offers luxurious accommodation. \nFree parking available. \n \nAll activities are optional – This is your retreat and you can participate as much or as little as you wish. \n \nYoga styles • Hatha • Nidra • Restorative – To suit all levels – All Yoga equipment is provided but you are welcome to bring your own mat if you wish.  \n \nWhat’s Included • 3 nights accommodation • Nutritionally balanced plant based breakfast\, lunch & dinner for the duration of the retreat • Tea\, biscuits\, snacks & fruits • 2 x daily yoga/ meditation/ breath work sessions • 2 x Guided walks • Cold water dipping • Sound bath • Talking circle by the fire pit • Parking \n \nWhat’s Not Included • Travel to and from St Marks Stays. \n \nWhat To Bring • Clothing and footwear suitable for outdoor walking in July.  \nSwimwear and rubber shoes for the cold water dipping. \n \nProgramme  \n \nDay 1 – Friday 9 July • Check-in from 4.30pm • Welcome tea & biscuits • Yoga • Dinner  \n \nDay 2 – Saturday 10 July • Morning yoga • Breakfast • Free time/ Cold water dipping • Lunch • Guided walk to Cautley Spout\, England’s highest waterfall • Late afternoon yoga • Dinner • Crystal & Tibetan singing bowls sound bath. \n \nDay 3 – Sunday 11 July • Morning yoga • Breakfast • Free time/ Cold water dipping • Lunch • Guided walk to Farfield Mill/ Shopping opportunity • Late afternoon yoga • Dinner• Talking circle by the fire pit\, hot chocolate in hand. \n \nDay 4 – Monday 12 July • Morning yoga • Breakfast • Check- out at 10am. \n \nMeet the team: \n \n* Florence Achery will be your host and will hold space. \nShe will also hold a sound bath on the Saturday evening. \n \nFlorence is a sound healer from London. She graduated from the College Of Sound Healing and works with 432hz crystal singing bowls and Tibetan singing bowls. \nSound healing is incredibly powerful. It enables you to fully switch off and let go of the “monkey chatter“. It is known to help with anxiety\, insomnia\, stress and can rebalance the nervous system and heal on a deep cellular level. \n \n** Kate Holly will be your yoga teacher. \n \n“I’ve been practicing Yoga for over 30 years\, but I still remember the exact moment it clicked. As a 16-year-old navigating panic attacks\, I stepped into a community yoga class and found an immediate sense of belonging and mental clarity\, along with my breath. \n \nToday\, I turn that decades-long passion into a professional practice. After qualifying with a British Wheel of Yoga Level 4 Diploma (2012) and specializing as a Yoga Therapist (2022)\, I work with public classes\, community groups and 1:1 clients to bridge the gap between physical movement and mental well-being. \nWhen I’m not on the mat\, I’m usually drawn to the water and the wild. You can find me paddling on Wales’ beautiful reservoirs and rivers—even teaching SUP Yogawhen the season allows—walking the Welsh hills\, or taking a dip in an icy cold waterfall. \n \nYoga has been my anchor through thick and thin\, and it is my privilege to share its life-enhancing benefits with you.” \n \n‘Yoga is the technology of upgrading\, activating and refining your inner energies for the ultimate possibilities’. Sadhguru. \n \nPartner Charity: \n£25 from every booking will be donated to a chosen charity – Partner charity to be confirmed. \n \nRoom options & costs: \n \nSingle room with shared bathroom – Share large bathroom with 1 other guest – Double bed  \n– Full price: £557 \nSingle room with en-suite bathroom – Double or king size bed. \n– Full price: £627 \nShared room with en-suite bathroom – King size bed or twin beds. \n– Full price: £897 – [£448.50 per person] \n \nBook your place with £100 deposit  – Balance due by 28 May 2027 \n \nOnce your deposit has been paid\, Florence will get in touch to confirm your place. \n \nIf you have any questions or to book your place by bank transfer\, please reach out to Florence: \n– WhatsApp/ call/ text: +447517702266 \n– Email: florence@yogaretreatsandmore.com \n \nCancellation Policy: \nA  deposit of £100 is required to book your place. \nThe balance will be due 6 weeks before the start of the retreat. \nWe will send you a gentle reminder nearer the date. \n \nIf you cancel your place before the balance is due\, we will refund your deposit. \nOnce the balance has been paid in full\, if you need to cancel\, we will only be able to offer a refund if we can sell your place to another guest. \nYou are welcome to transfer your place to another person.  \nPlease remember to purchase travel insurance AT TIME OF BOOKING \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/retreat-like-its-1999-4-day-digital-detox-retreat-sedbergh/
LOCATION:Florence Sedbergh\, Sedbergh - Cumbria\, Cautley\,\, Sedbergh\, LA10 5LZ\, United Kingdom
CATEGORIES:Cold Water / Wild Swimming,Crafts,Crystals,Frequency Healing,Meditation,Movement,Self Journey,Walking,Yoga
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DTSTART;TZID=Europe/London:20270712T163000
DTEND;TZID=Europe/London:20270716T103000
DTSTAMP:20260729T141931Z
CREATED:20260703T115249Z
LAST-MODIFIED:20260729T141931Z
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SUMMARY:5 Day Yoga\, Meditation\, Walks\, Mandala Drawing Workshop\, Sound Bath\, Wild Dipping & more - Sedbergh
DESCRIPTION:This retreat is dedicated to putting your wellbeing first and prioritise self-healing. \n \nTreat yourself to 5 days and 4 nights in a nurturing setting\, shared with a small group of like-minded people – maximum of 8 guests. \n \nStep away from the noise and demands of everyday life and give yourself permission to slow down\, reconnect and restore balance. \n \nWe’ve created a welcoming sanctuary where you can switch off\, focus on your own wellbeing\, and simply be\, while we take care of the rest. \n \nAs the days grow shorter and the seasons begin to change\, Cumbria provides the perfect backdrop to relax\, recharge and reflect. \n \nThis retreat is your opportunity to slow down and return home feeling refreshed\, grounded\, deeply rested and ready to face the upcoming winter months. \n \nOver the week you will enjoy: \n \n🧘🏻‍♀️ 2 daily sessions of yoga\, breath work and meditation to help you quieten the mind. \nOur sessions welcome complete beginners and experienced practitioners alike. \n \n🥾 Beautiful walks to explore the stunning Cumbrian countryside on our doorstep that will allow you to reconnect with nature. Mindfulness at its best! \n \n🎶 Immersive sound bath. Lie back and let the tones of the Crystal & Tibetan singing bowls wash over you. A deeply restorative experience & the ultimate relaxation aiming to reset the nervous system & slow down the production of stress hormones.  \n \n🎨 A Mandala creating and drawing workshop with local artist Ruth Clayton – Immerse yourself in the creation of a Mandala which is inspirational\, therapeutic and stress reducing. \n \n❄️ For the more adventurous\, there is the possibility of cold water dipping nearby which has a variety of health benefits\, including boosting your immune system and jump starting your metabolism. \n \n⏳ Time to rest\, connect and simply be. Everyday will include periods of free time so you can enjoy the garden\, curl up with a book or simply day dream! \n \n🍽️ Delicious wholesome plant based meals. Tea\, biscuits & fruits are available throughout the day. \n \n🌠 On the last evening we will stargaze by the fire pit\, hot chocolate in hand. [weather permitting]. \n \n🏡 The chosen venue\, St Marks Stays\, a restored Victorian vicarage near Sedbergh\, will be the setting for this bespoke retreat. It offers luxurious accommodation. \nFree parking available. \n \nWhat’s Included • 4 nights accommodation • Nutritionally balanced plant based breakfast\, lunch & dinner for the duration of the retreat • Tea\, biscuits\, snacks & fruits • 2 x daily yoga / meditation/ breath work sessions • 2 x Guided walks • 1 x Mandala drawing workshop • Cold water dipping • Sound bath • Star gazing by the fire pit • Parking \n \nWhat’s Not Included • Travel to and from St Marks Stays. \n \nWhat To Bring • Clothing and footwear suitable for outdoor walking in October. \nSwimwear and rubber shoes for the cold water dipping. \n \nYoga styles • Hatha • Nidra • Restorative – To suit all levels – The Yoga equipment is provided but you are welcome to bring your own mat if you wish.  \n \nProgramme • \n \nDay 1 – Monday 5 October  – Check -in at 4.30pm • Welcome tea & biscuits • Late afternoon yoga • Dinner. \n \nDay 2 – Tuesday 6 October – Yoga & guided meditation • Breakfast • Guided walk to Cautley Spout\, England’s highest waterfall • Lunch • Free time/ Cold water dipping • Late afternoon yoga • Dinner. \n \nDay 3 – Wednesday 7 October – Yoga & guided meditation • Breakfast • Free Time/ Cold water dipping • Lunch • Mandala creating & drawing workshop • Late afternoon yoga • Dinner • Crystal & Tibetan singing bowls sound bath. \n \nDay 4 – Thursday 8 October – Yoga & guided meditation • Breakfast • Guided walk to Farfield Mill/ Shopping opportunity • Lunch • Free time/ Cold water dipping • Late afternoon yoga • Dinner • Talking circle by the fire pit. \n \nDay 5 – Friday 9 October – Yoga & guided meditation • Breakfast • Check- out at 10.30am. \n \n \nMeet the team: \n \n* Florence Achery will be your hostess and holding space for the duration of the retreat.  \n \nFlorence will perform a sound bath on Wednesday evening. \n \nFlorence is a sound healer from London. She graduated from the College Of Sound Healing and works with 432hz crystal singing bowls and Tibetan singing bowls. \nSound healing is incredibly powerful. It enables you to fully switch off and let go of the “monkey chatter“. It is known to help with anxiety\, insomnia\, stress and can rebalance the nervous system and heal on a deep cellular level. \n \n \n** Kate Holly will be your yoga teacher. \n \n“I’ve been practicing Yoga for over 30 years\, but I still remember the exact moment it clicked. As a 16-year-old navigating panic attacks\, I stepped into a community yoga class and found an immediate sense of belonging and mental clarity\, along with my breath. \n \nToday\, I turn that decades-long passion into a professional practice. After qualifying with a British Wheel of Yoga Level 4 Diploma (2012) and specializing as a Yoga Therapist (2022)\, I work with public classes\, community groups and 1:1 clients to bridge the gap between physical movement and mental well-being. \nWhen I’m not on the mat\, I’m usually drawn to the water and the wild. You can find me paddling on Wales’ beautiful reservoirs and rivers—even teaching SUP Yogawhen the season allows—walking the Welsh hills\, or taking a dip in an icy cold waterfall. \n \nYoga has been my anchor through thick and thin\, and it is my privilege to share its life-enhancing benefits with you.” \n \n‘Yoga is the technology of upgrading\, activating and refining your inner energies for the ultimate possibilities’. Sadhguru. \n \n*** Ruth Clayton will guide you through a Mandala designing and drawing workshop. \n \nRuth qualified as a Graphic Designer at Leeds Metropolitan University\, specialising in illustration\, in 1986. She then gained a teaching qualification at Manchester University. \nSince then she has spent time as an Art teacher working in high schools and tertiary Colleges. Ruth ran the successful Art studio\, ‘Wickerfish’ at Cedar Farm Galleries\, Mawdesley in Lancashire for 12 years where she taught adults to paint and draw as well as displaying her own paintings to sell. She now shares a studio with her partner Stuart Gray at Farfield Mill in Sedbergh\, Cumbria where they work and sell their paintings. \nShe mainly specialises in watercolour with the addition of gouache. Ruth likes to try and capture the energy of water in all its forms from crashing waves to babbling brooks and cascading waterfalls. She loves the way that water reflects the surrounding force of nature with all its colours and intricate patterns. She also loves to paint hedgerows and undergrowth and uses many techniques to achieve the results she wants ranging from clingfilm to rice!! \nWhy a Mandala drawing workshop ? \nMandalas are an ancient art form that originated in Asia about two thousand years ago. \n‘Mandala’ is\, in fact\, a Sanskrit word for ‘circle’. \nDesigning your own circular Mandala can be both inspirational and therapeutic\, as well as being a valuable stress-reducing pastime. \nUnlock your creativity and discover this mindful practice. \nRuth will provide the materials for you to start a small Mandala using watercolour and pen. \nShe will demonstrate the process and start the activity with a short\, guided meditation. She suggests working in silence as this quiet creativity can help you delve deeper into your inner thoughts and\, being similar to a meditation\, can help you to discover far more about your true self. \n \nPartner Charity: £25 from every booking will be donated to charity. Partner charity to be confirmed. \n \nRoom options & costs: \n– Single room with shared bathroom – Share large bathroom with 1 other guest – Double bed. \n– Full price: £655 \n– Single room with en-suite bathroom – Double or king size bed. \n– Full price: £795 \n– Shared room with en-suite bathroom – King size bed or twin beds. \n– Full price: £1198 – [£599 per person] \n \nBook your place with £100 deposit  – Balance due by 24 August 2026. \n \nOnce your deposit has been paid\, Florence will get in touch to confirm your place. \n \nIf you have any questions or to book your place by bank transfer\, please reach out to Florence: \n– WhatsApp/ call/ text: +447517702266 \n– Email: florence@yogaretreatsandmore.com \n \nCancellation Policy: \nA  deposit of £100 is required to book your place. \nThe balance will be due 6 weeks before the start of the retreat. \nWe will send you a gentle reminder nearer the date. \n \nIf you cancel your place before the balance is due\, we will refund your deposit. \nOnce the balance has been paid in full\, if you need to cancel\, we will only be able to offer a refund if we can sell your place to another guest. \nYou are welcome to transfer your place to another person or another retreat. \nPlease remember to purchase travel insurance AT TIME OF BOOKING. \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/5-day-yoga-meditation-walks-mandala-drawing-workshop-sound-bath-wild-dipping-more-sedbergh/
LOCATION:Florence Sedbergh\, Sedbergh - Cumbria\, Cautley\,\, Sedbergh\, LA10 5LZ\, United Kingdom
CATEGORIES:Cold Water / Wild Swimming,Crafts,Crystals,Frequency Healing,Meditation,Mindfulness,Movement,Self Journey,Sound Bath,Walking,Yoga
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