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SUMMARY:SAOR ANAM Wellness Festival - Denny
DESCRIPTION:Saor Anam is designed as a build-your-own retreat experience\, you are invited to curate your own journey choosing from workshops\, wellness sessions\, and spiritual offerings that speak to your personal path. \nBy being completely facilitator-led\, meaning each small business can show up authentically and showcase what makes their brand unique to our festival community. \nEach year\, we gather to celebrate wellness\, creativity\, and the freedom of the soul\, the true meaning of Saor Anam\, which translates to Free Soul in Scottish Gaelic. \nYour Saor Anam festival pass opens the door to a variety of welcoming\, free-access spaces designed for connection\, creativity\, and rest. Gather around the main fire or the covered roundhouse fire\, join drum circles\, and spend time in our sacred spaces for peace and reflection. Wander through the makers market\, enjoy the food and drink village\, and let the day flow into live music under the stars each night. \n  \nTickets from £15. \n  \nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/saor-anam-wellness-festival-denny/
LOCATION:Saor Anam\, Duncarron Medieval Village\, Carron Valley\,\, Denny\, FK6 5JL\, United Kingdom
CATEGORIES:Cold Water / Wild Swimming,Drumming,Fire Ceremony,Food Wellness,Music,Spiritual,Wellness Talks,Workshops
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SUMMARY:An Introduction To Mindfulness For Wellbeing - Online
DESCRIPTION:Join us for a introduction session where we explore mindfulness techniques to boost your wellbeing and inner peace. \n\n\n\n\nMindfulness for Wellbeing\nWithin this 3 hour workshop you will learn the basics of mindfulness meditation for wellbeing.\n-What is the evidence mindfulness can support you?\n-Getting started with a mindfulness practice\n-Reconnecting your body and mind\n-How to build on your practice in a way that fits in with your lifestyle. \nDates in 2026 \nSaturday 30th May\, Saturday July 25th\, Sunday 20th September\, Sunday October 11th. \nAbout Dr Gemma Applegarth (teacher) \nHello and welcome — I’m so glad you’re here. \nI’m a Psychologist\, Cognitive Behavioural Therapist\, wellbeing coach\, and mindfulness teacher with a deep passion for helping people feel more grounded\, resilient\, and in charge of their wellbeing. My journey into mindfulness began during my doctoral studies in Counselling Psychology at the University of Wales. What started as a personal practice soon became a transformative tool — one that helped me navigate difficult thoughts and emotions and circumstances. Today I teach within the NHS and across a variety of settings. I also work as a freelance writer specialising in topics close to my heart: wellbeing\, mindfulness\, and psychology. \nActive Mindfulness was born out of a passion to help make evidenced based psychology available to all. When people have the right tools they can bring mind and body back together for greater wellbeing\, find and work towards their own unique potential and feel empowered to live well. \nI’m registered with the Health and Care Professions Council (HCPC)\, the British Association for Behavioural and Cognitive Psychotherapies (BABCP)\, and the British Association of Mindfulness Based Approaches (BAMBA). \n\nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/an-introduction-to-mindfulness-for-wellbeing-online/
LOCATION:Online\, Online\, Online\, United Kingdom
CATEGORIES:Mindfulness,Self Journey,Wellness Talks,Workshops
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