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SUMMARY:Restore & Renew An Autumn Wellness Retreat - Clitheroe
DESCRIPTION:A luxury day retreat to help you slow down\, reconnect\, and nourish yourself from the inside out in the beautiful surroundings of Mitton Hall. \n​ \nThrough a carefully curated blend of Yogalates\, Yin Yoga\, Yoga Nidra (Yogic Sleep)\, a nurturing self-care ritual\, and a deeply restorative Sound Bath\,  \nyou’ll be guided towards a sense of balance\, calm\, and renewal. \nEnjoy a delicious lunch\, meaningful moments of reflection\, and the opportunity to completely switch off from the outside world\, leaving you feeling restored\, re-energised\, and ready to embrace the season ahead \n  \n\nThroughout the day we’ll be moving through the natural yogic rhythm of energy – from rest\, movement and finally into a place of calm\, clarity and balance.\n\n\nDay Retreat Schedule  \n\n\nArrival from 09:45 \nTea\, coffee & welcome​ \n10:30 Gentle Awakening Yin Yoga11:45 Immersive Sound Bath 12:30 Delicious Lunch1:30 Time in the countryside – walk / relax 2:15 Additional self-care practice – TBC \n3:00 Energising Yogalates4:15 Closing Yoga Nidra5:00 Depart feeling restored  \n\n\nCost £130 per person​ \n50% deposit on booking.  Flexible payments options are available – please just get in touch. \nSpaces are limited \n\n  \nCLICK HERE TO BOOK 
URL:https://thewellnesscanopy.com/event/restore-renew-an-autumn-wellness-retreat-clitheroe/
LOCATION:Mitton Hall\, Mitton Hall\, Clitheroe
CATEGORIES:Food Wellness,Nature,Nourishment,Self Journey,Sound Bath,Walking,Yin Yoga
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SUMMARY:Wintering Day Retreat - Stirling
DESCRIPTION:As the days grow shorter and nature begins to slow\, we invite you to step away from the busyness of everyday life and join us for a day of Wintering – a day retreat to help you embrace the quieter rhythm of the season. \nHeld by Susie from Pause & Breathe and Lisa from The Yoga Social\, this nourishing day takes place at the beautiful Sauchie Home Farm\, a rewilded biodiversity farm where nature is free to flourish. Surrounded by fields\, woodland and wide skies\, you’ll have the opportunity to reconnect with yourself in a place that encourages stillness\, spaciousness and rest. \nWinter asks us to soften rather than strive. It reminds us that there is wisdom in slowing down\, in turning inwards\, and in allowing life to unfold without constantly pushing against it. Together\, we’ll explore what it means to “winter well” – letting go of the pressure to keep going and instead finding comfort\, acceptance and renewal in the season. \nThroughout the day\, you’ll be guided through gentle Qi Gong and deeply restorative Yin Yoga\, exploring the qualities of the Metal and Water elements\, inviting ease\, resilience and quiet reflection. We’ll also spend time in creative exploration\, discovering poetry that helps us welcome the beauty and lessons of winter\, before closing the day with a nourishing Yoga Nidra\, allowing body\, mind and spirit to settle into deep rest. \nWhether winter is your favourite season or one you find challenging\, this retreat offers a wee invitation to meet it with curiosity\, compassion and openness. Leave feeling grounded\, restored and ready to move into the darker months with a little more warmth\, softness and trust. \nThis will take place on Sunday 29th November\, 10am for a 10.30am start and finishing at 4.30pm. It’s £85 to come along\, which includes a nourishing lunch\, hot drinks and snacks. Please let us know if you have any dietary requirements. There is are limited reduced rate spaces available if the full price if unaffordable there is the option to pay an additional £1\, which goes toward our pay-it-forward spaces. \nOur venue is Sauchie Home Farm near Stirling – a beautiful\, quiet venue. There may be the option to car share\, please get in contact if you’d be interested in this. \n\nCLICK HERE TO BOOK
URL:https://thewellnesscanopy.com/event/wintering-day-retreat-stirling/
LOCATION:Sauchie Home Farm\, Stirling\, FK7 9QJ\, United Kingdom
CATEGORIES:Food Wellness,Nature,Nourishment,Qigong,Yin Yoga,Yoga
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