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An Evening of Rest & Relaxation – Bonnybridge
Join Jen and Susie for an evening of deep rest and relaxation.
We will begin the event with some gentle somatic movements before resting for a while in our restorative postures. This session is accessible to anyone who can get down onto the mat – we don’t keep standing up and getting back down – once you’re down, we stay there until the end of the session!
Susie will then lead a gentle Yoga Nidra leaving you feeling well rested and deeply relaxed.
The session will be held on Friday 11th September 7-8.30pm in The Place to Pause & Breathe in Bonnybridge. The workshop costs £15 to attend, with a reduced rate of £8 for anyone who could not otherwise afford to come. Just pick the price that best fits your circumstances. There is the opportunity to contribute to our pay-it-forward scheme, helping to subsidise our reduced rate spaces. You can do this by paying an additional £1. If you are able to, please select this option. Members of The Place to Pause & Breathe can benefit from a 10% discount by using their discount code at the checkout.
Any questions, please email: susie@pauseandbreathe.co.uk
