Journey Through the Elements

Finding Balance Through the Seasons – A Five Element Yoga & Qi Gong Day Retreat

Saturday 12th September | 10:00am – 4:00pm | Launceston Farm DT11 8BY

Join us for a nourishing day of movement, stillness and deep rest inspired by the Five Elements of Traditional Chinese Medicine.

As we journey through Water, Wood, Fire, Earth and Metal, we’ll explore the wisdom of the seasons within ourselves through Yoga, Qi Gong, meditation and relaxation. This retreat is an opportunity to slow down, reconnect and restore balance as we move through the changing rhythms of life.

10:00am – Arrival & Welcome

Arrive, settle in and enjoy a hot drink before we begin. Take time to connect with the peaceful surroundings and ease into the day.

10:30am – Water / Winter

Flow Yoga

We begin with the Water element and the energy of Winter.

Through gentle flowing movement, we’ll explore the qualities of softness, stillness and inner reflection. Winter invites us to slow down, conserve energy and reconnect with our deeper reserves. This practice offers space to listen inwardly and honour what is quietly waiting to emerge.

11:40am – Wood / Spring

Qi Gong

As we move into the Wood element and the energy of Spring, we’ll awaken the body with gentle, uplifting Qi Gong.

This practice encourages growth, flexibility and expansion, helping us release stagnation and welcome fresh possibilities. Spring reminds us that new beginnings are always available.

12:10pm – Fire / Summer

Fire Element Meditation & Zen Practice

The Fire element invites connection, joy and presence.

Through a gentle meditation and simple floor-based Zen practice, we’ll bring awareness to the heart space, cultivating openness, warmth and ease. This is an opportunity to pause, soften and reconnect with ourselves.

12:40pm – Nourishing Picnic Lunch & Time in Nature

We’ll pause for a relaxed lunch and time to enjoy the peaceful surroundings of Launceston Farm.

Please bring a nourishing lunch to enjoy picnic-style, either indoors or outside in nature, weather permitting. Take a gentle walk, rest beneath the trees, journal, connect with others, or simply savour a cup of tea and enjoy the beauty of the farm.

2:15pm – Earth / Late Summer

Core & Grounding Practice with Pilates Balls

The Earth element invites us to slow down, root deeply and return to our centre.

Using Pilates balls to enhance core awareness, stability and balance, we’ll explore mindful movement that cultivates strength, support and connection. This nurturing practice encourages a sense of steadiness and nourishment from within.

3:00pm – Metal / Autumn

Yin Yoga

Our final movement practice is inspired by the Metal element and the season of Autumn.

Through long-held Yin Yoga postures, we’ll work gently with the lung meridian and explore the theme of letting go. Autumn teaches us to release what is no longer needed, creating space for clarity, gratitude and renewal.

3:40pm – Integration & Deep Rest

We’ll complete our elemental journey with a guided Yoga Nidra and meditation.

This deeply restful practice allows the body and mind to absorb the experiences of the day, bringing together the wisdom of all five elements and inviting a sense of wholeness and balance.

4:00pm – Closing Circle

Suitable for all levels of experience.

Come exactly as you are and give yourself a day to pause, breathe, move and reconnect with the natural rhythms of the seasons within.

Tickets £98

CLICK HERE TO BOOK