Empower Her Presents ~ Yoga Inspired Movement to Music workshop with Sue Stefiuk – Shrewsbury
Enjoy an uplifting Chair Supported Workshop set to music, guiding you from a gentle warm-up through energising yoga-inspired movements to relaxing stretches and meditation. Designed for women of all ages, abilities, and mobility levels, each exercise can be done seated or with chair support — offering an accessible, welcoming way to move and unwind.
Sue has been attending Yoga classes for many years, is a qualified Exercise to Music Teacher and is currently studying for a qualification in Mindfulness, Movement and Meditation. Sue look’s forward to sharing with others her love of yoga and gentle mindful movement.
Sue completed yoga teacher training with Jenna Blair Yoga in December 2025. Since qualifying she has been leading Chair Yoga classes at the studio and in the community.
