Forest Bathing – Somerset
Hello! I’m Zoë (Ostara Nature Connection) and I offer Forest Bathing sessions in Somerset.
Immerse yourself in the woodland and connect with nature in this Forest Bathing session at Woodlands Hill, near Bridgwater/Holford.
What to expect from this 2-hour session:
A check-in
A grounding, sensory meditation
A slow, gentle walk through the woods
Activities to connect us to nature
Sharing & Reflections
There is no experience needed – whether Forest Bathing is new to you or you have done it before, you are welcome to join.
What is Forest Bathing?
Forest Bathing, or Shinrin-Yoku, involves immersing yourself among the atmosphere of the trees, and being mindful, present & fully engaged with your surroundings. While it is not a traditional form of therapy, Forest Bathing can be very therapeutic, and can help with overall health & wellbeing. The different activities throughout the session help to deepen awareness and encourage a meaningful connection to the natural world. This can help with both physical and mental wellness – Forest Bathing can help to reduce blood pressure, heart rate, cortisol and tension, which leads to a more calm physical state.
Please note: no literal bathing will take place!
What to bring:
Suitable, sturdy footwear
Weather-appropriate clothing
Water & snacks
A notebook & pen/pencil (optional)
Sit-mat (optional)
Know before you go:
Please note this session is suitable for adults only
Please do not bring dogs (or other pets) or children with you to this activity
The session may last more than 2 hours to allow for a slow and mindful experience
It is important to read the Pre-Session Health & Safety document before attending. This must be read before the session begins
In the event of serious / extreme weather, the session will be cancelled & refunds will be arranged. Please note that rain and / or wind do not automatically mean a cancellation of the session
Please inform Zoë (Ostara Nature Connection) of any injuries or health issues relevant to the activity beforehand
This activity is not suitable for those with mobility issues, as the environment has uneven ground and steep slopes
There is a minimum of 2 attendees for this session to go ahead. If this minimum is not reached 48 hours before the session is due to take place, it will be cancelled and refunds given
