Aligning your Diet and Movement with Nature’s Hidden Powers – Caernarfon
Aligning your Diet and Movement with Nature’s Hidden Powers – Retreat with Alison Marsden
A weekend of slowing down, re balancing yourself to feel nourished and grounded.
This retreat offers a peaceful opportunity to reconnect with yourself in a serene environment. You’ll enjoy time with like-minded individuals while learning yoga poses to enhance balance and posture, guided by the Alexander Technique. Discover how to nourish your body with simple, satisfying meals, aligned with the moon’s hidden powers and their connection to your body’s organs. With gentle movement, nutritious food, and time for relaxation, you’ll leave feeling restored, grounded, and more in tune with yourself.
Retreat Highlights:
Time to Rebalance
Slow down and reconnect with yourself through gentle practices that restore calm, clarity, and vitality.
Movement for Lightness & Ease
Experience yoga infused with the Alexander Technique to release tension, realign the body, and rediscover a sense of buoyancy and lightness.
Food to Nourish & Reset
Enjoy seasonal biodynamic meals from our gardens. Two light, moon-aligned meals support digestive reset and inner balance.
Inspiration in the Kitchen
Join optional cookery demonstrations with Alison, sharing simple, grounding recipes from her Jigsaw Method. (available for sale or you can purchase it from Alison’s website.)
A Place to Switch Off
Nestled in the stillness of Eryri National Park, unwind with peaceful walks, dark sky stargazing, and time to just breathe.
“I learnt the art of slowing down and taking time to practice self care.”
What to Expect:
Connect with Like-minded People
Enjoy meaningful time with others, helping you reconnect with yourself in a supportive, inspiring environment.
Yoga & Alexander Technique
Learn simple yoga poses to enhance your balance and posture, guided by the Alexander Technique for improved body alignment.
Nourishing Simplicity
Discover how eating simpler, nutritious food—tuned to the cycles of the moon—can nourish your body, improve digestion, and leave you feeling satisfied.
This Retreat will Help You:
Find Your Balance
Reconnect with your body and mind, discovering how movement and nourishment can restore harmony.
Enhance Sleep & Energy
Address how food choices and posture affect your sleep and vitality, guiding you towards better health.
Improve Posture & Well-being
Learn how gentle yoga and mindful eating can improve your posture, boost energy, and support overall well-being.
Who is this Retreat For?
Those needing to reset digestion
If digestive health is a concern, this retreat offers a chance to realign and restore balance.
Anyone looking to restore energy and self-connection
Recharge and reconnect with yourself in a supportive, peaceful environment.
Those feeling disconnected
Ideal for anyone who feels out of sync and is seeking to find harmony again.
Those in need of a reset
Perfect for those who feel overwhelmed by the hectic pace of modern life and want to slow down.
Anyone wanting to restore balance
This retreat offers tools to help restore balance in body and mind.
Beginners and seasoned yogis
Whether you’re new to yoga or looking to deepen your practice, the yoga sessions are designed to improve alignment and awareness.
Join us at Trigonos with Alison for a transformative experience.
Embark on a journey of discovery, and leave with a renewed sense of peace, clarity, and a deeper connection to yourself.
Prices start from £432.00 per person
