- This event has passed.
Self Care Sunday – Brighouse
Self-Care Sunday
Take time to nourish yourself in a world that moves so fast with this special hybrid session of self-care.
Your hosts:
Sharon, holistic therapist from Alpha Omega Holistics
Elizabeth, yoga teacher from Lemon Tree Yoga
Together we have designed an afternoon which puts you at the centre of your own attention
You will learn:
-Self-massage techniques to ease tension out of the body
-Yoga & somatic movements to regulate the nervous system
-Breathing exercises to soothe and calm
-After a break for delicious homemade tea and cake you will be guided into a deep relaxation
-Handouts will be provided so you will have the opportunity to maintain a self-care routine at home.
-This afternoon is tailormade for anyone who needs some time-out to prioritise their own health and well-being and you will leave with new found resources to regulate your nervous system.
EARLY BIRD OFFER: £60pp Book before 17th April and save £5. Price after offer £65pp
