Slow Down Saturday – Kirkby Lonsdale
🦋 Slow Down Saturday with Zoë from True Balance – Half day retreat with nature-inspired Chi Gong, self-Shiatsu, Mindful Meditation and carefully selected music, poems and quotes to inspire and soothe. “Adopt the pace of nature: her secret is patience.” Ralph Waldo Emerson
☯️ Treat yourself to a deeply nourishing, mindful morning and set your energy up for the weekend. Wake up body and soul to release tension and blockages and get your chi flowing! Move, breathe and reconnect with Chi Gong, similar to Tai Chi, and learn how to treat yourself with key Shiatsu points for true health and happiness.
☯️ Share a heart warming cuppa, tasty homemade treat and optional catch-up. Learn key concepts and techniques from Traditional Chinese Medicine and play with simple, powerful practices to keep your yin and yang balanced.
☯️ Settle down with a calming, guided meditation to soothe and nourish. Leave feeling both deeply relaxed and truly recharged.
🦋 Slow Down Saturday – a safely held retreat for you to be your true and whole self. Savour time and space with a blissful blend of movement and stillness to cultivate harmony in body, mind and heart. We also have a good laugh! “Your classes have been life changing! I am still practising the chi gong flows that you showed us and regularly meditating.” JC
💜 Mats, eye masks, pillows, bolsters and blankets are provided but you are welcome to bring your own. Every body very welcome, no experience needed. Please share the invitation to anyone who may benefit. Feel free to contact Zoë if you have any questions: connect@truebalance.love
