Held in the grounds of Dunfallandy House in one of our beautiful Yurts.This weekend is focussing more on the physical body. Some of the workshops will help to gently move your energy to flow with ease, while the rest will be focussed on how we can help to obtain maximum physical health. .As always we have […]
Slow Down Saturdays with Zoë – Chi Gong and Mindful Meditation 💜 Treat yourself to a deeply nourishing, mindful morning and set your energy up for the weekend. Savour two perfectly paired classes to wake up body and soul and get your chi flowing! Move, breathe and reconnect with Chi Gong (similar to Tai Chi) […]
Escape to Serenity: Wellness Weekender Retreat Join us for a rejuvenating 2-night, 3-day escape in the tranquil surroundings of Cheshire, starting at just £333 per person. Immerse yourself in the beauty of nature with our luxurious glamping tents nestled around serene lakes, providing the perfect backdrop for relaxation and mindfulness. What Awaits You: -Yoga & […]
Class description: 🦋 Slow Down Saturday with Zoë from True Balance – Half day retreat with nature-inspired Chi Gong, self-Shiatsu, Mindful Meditation and carefully selected music, poems and quotes to inspire and soothe. “Adopt the pace of nature: her secret is patience.” Ralph Waldo Emerson ☯️ Treat yourself to a deeply nourishing, mindful morning and set […]
Sunshine is good for the soul Does it make you want to get outside in the fresh air? Being out in nature is scientifically proven to improve your wellbeing which is exactly what we promote here! Perhaps you’d like to come and immerse yourself in some forest bathing…. Practice mindfulness by the lake Enjoy a […]