‘The Sacred Pause’ Self-Discovery Day – Ingatestone
Put away your phone, leave your to-do list at home, and join us for an uplifting day retreat at a beautiful venue in the heart of the Essex countryside.
This event will bring together two local wellbeing experts, who will facilitate a range of activities designed to support you in cultivating a new mindset!
You’ll have the opportunity to:
- build connections
- gain insight and wisdom from ancient spiritual philosophy combined with modern neuroscience
- release stress through somatic movement and breathwork
- learn a new skill and maybe even foster a new passion!
Our resident reiki master will be supporting inner healing with an energy cleanse during the sound bath relaxation, but she will also be on hand throughout the day to offer 15 minute one-to-one treatments. Spaces are limited so book your ticket now and choose your treatment before they run out!
This event is open to ages 14 and up, and we encourage you to bring a friend or family member who might benefit from discovering a healthier way of living. We are all too familiar with the grasp that the digital world has on us and are passionate about giving people the tools of self-awareness, equanimity and mindfulness so we can build more resilient and connected communities.
What to expect:
• Enliven the senses with a welcome tea ritual.
• Refresh your mind body and spirit with gentle yoga and relaxing breathwork to re-balance the nervous system.
• Hear an inspiring talk, rooted in neuroscience and ancient philosophy.
• Explore new passions with mindfulness activities, including arts and crafts, aromatherapy, and an optional forest walk.
• Release tension with a healing deep reiki relaxation.
• Connect to self with access to mini taster sessions of complimentary therapies (only available to the first 5 sign-ups)
