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Yoga in the tree tops – Lynmouth
This 2 night escape will be a mindfulness journey with like-minded people, to explore your wild and free nature, with a mix of activities, from relaxing to adventurous and as much or as little as you want to do! From morning and sunset yoga, to coastal walks on the stunning Devon South West Coast Path, as well as meditative practices, sound and cold water dips!
YOGA IN THE TREE TOPS
𑁍 Start & finish your day with Yoga in our unique tree top yoga space with 360 views and natural light, overlooking the ocean. The perfect place to switch off to the sounds of nature, reconnecting to your body, stilling the mind and feeling grounded.
Tuning in with your body and breath, the senses and reconnecting to your soul. Then a dip in the cold plunge for some ‘cold water therapy’ (and warm up in the sauna after). Or enjoy a little extra lay in, or use this time to journal… this is YOUR TIME to just “be”.
𑁍 Your yoga practice will be a journey ‘revive, restore and renew’ through various yoga styles, from an energising morning practice, to evening Yin, Resorative Yoga and Sound. As well as finding your flow with ‘Synergy’ a Yoga style that creates fluidity in the body through its grounding Qi Gong and slow mindful movement.
Move, breathe, feel ‘Wild & Free’ in this beautiful location, immersed in nature. Let your shoulders drop, heart open and explore movement to free your mind, body and soul. Open your your true nature, nurture our bodies and breathe from our tree top yoga space.
𑁍 Spend your free time as you choose, you may want to enjoy an invigorating cold plunge after your yoga or walk, followed by that gorgeous tree top sauna. Or simply relax in your luxury apartment overlooking the ocean, reflecting on your yoga practice, or your favourite book. There’s also that oppotunity to book yourself a relaxing massage: hot stone, indian head massage, deep tissue and more on offer.
This retreat is about nuturing and nourishing your soul, so you’ll leave feeling inspired with tools to take away with you, to incorporate into your daily routine and bring more mindfulness in to your life.
What’s Included
➹ Wild & Free goody bag!
➹ 2 nights in a luxury apartment shared with 2-6 people
(private & shared rooms available)
➹ Daily Tree Top Yoga for the mind, body and soul – Morning & Evening
➹ All Yoga equipment provided
➹ Tree Top Outdoor Sauna and Cold Plunge
➹ Guided Coastal Walk (3hrs approx’)
➹ Restorative Yoga, Nidra and Sound
➹All meals included, plus tea & coffee & snacks with our Private Chef
➹ Expert advice and help throughout the day, fun and smiles from Amanda, Joe & team
**Extras that can be booked independently – Massages, Surfing, SUP, Kayaking, 1 to 1 Yoga …and more!*
