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Many guests visiting The Cotswolds Juice Retreat are looking for more than simply a short wellness break. They are often searching for a calmer environment where they can temporarily step away from stress, unhealthy routines, digital overload, and the pressures of everyday life. Our 6-night retreat experience is designed to help guests relax, reset, and […]
Hey I’m Zena… I believe that strengthening our relationship to nature is a remedy to the modern overwhelm & disconnection that many of us experience. For the last eight years, I’ve been apprenticing with the land & herbal mentors through studies, curiosity, and the magic of my apothecary. I’ve learned that rebuilding a relationship with […]
The Turning ~ An Elemental Gathering at The Barn Temple ~ As the wheel of the year turns and the earth begins her slow descent towards autumn, we gather to light the first candle against the darkening season. This is a day of gratitude & remembrance A day to honour the abundance that has sustained […]
Are you ready to turn your dreams into reality? This creative workshop blends spiritual insight and visualisation with creative techniques to help you focus and supercharge your goals. During this 4 hour workshop we invite you to come with an intention of where you would like your life to head in the coming months or […]
Join us on a workshop exploring the lymphatic system. we will be covering; what is the lymphatic system symptoms of a poor lymphstic system effects of stress hormones and grief om our system locating our nodes and gently pumping them to clear facial drainage demonstration what we can do to help our lymph CLICK HERE TO BOOK
-Accommodation in a peaceful, country setting, -4 Menopause yoga sessions, nourishing hatha, restorative yoga and yoga nidra in the underfloor heated yurt (suitable for all levels) -Women’s circle, discussion/journalling time -Hot tub session under thestars -Delicious homemade, veggie/vegan meals and a lunch out, -Sauna & wild swimming session -Mindful walking -Campfire -Plenty of time to […]
What if tonight, you could wake up inside your dream? We spend a third of our lives asleep, and yet most of us meet our dreams only in fragments, at the edge of waking. Lucid dreaming can change how we relate with our dreaming mind altogether. Lucid dreaming is the art of becoming fully conscious […]
Join us for a introduction session where we explore mindfulness techniques to boost your wellbeing and inner peace. Mindfulness for Wellbeing Within this 3 hour workshop you will learn the basics of mindfulness meditation for wellbeing. -What is the evidence mindfulness can support you? -Getting started with a mindfulness practice -Reconnecting your body and mind […]
Many guests visiting The Cotswolds Juice Retreat are looking for more than simply a short wellness break. They are often searching for a calmer environment where they can temporarily step away from stress, unhealthy routines, digital overload, and the pressures of everyday life. Our 6-night retreat experience is designed to help guests relax, reset, and […]