Beginner’s Yoga Course 5 weeks – Newport

Over 5 weeks, each class combines a fun & feminine Slow Flow Yoga, designed to gently build strength and flexibility whilst meeting you exactly where you are at. Followed by a relaxing and nurturing Yoga Nidra to feel lit up from the inside out.

Here, we believe in running on your own timing and rush energy = yuck energy so you are encouraged to go at your own pace & rhythm, whatever feels right for you.

You will leave the space feeling more grounded, rejuvenated, connected to yourself and with your inner-sparkle shining bright!