Slow Down Saturday – Kirkby Lonsdale
Slow Down Saturdays with Zoë – Chi Gong and Mindful Meditation 💜 Treat yourself to a deeply nourishing, mindful morning and set your energy up for the weekend. Savour two […]

Slow Down Saturdays with Zoë – Chi Gong and Mindful Meditation 💜 Treat yourself to a deeply nourishing, mindful morning and set your energy up for the weekend. Savour two […]
Escape to Serenity: Wellness Weekender Retreat Join us for a rejuvenating 2-night, 3-day escape in the tranquil surroundings of Cheshire, starting at just £333 per person. Immerse yourself in the […]
Class description: 🦋 Slow Down Saturday with Zoë from True Balance – Half day retreat with nature-inspired Chi Gong, self-Shiatsu, Mindful Meditation and carefully selected music, poems and quotes to inspire […]
Sunshine is good for the soul Does it make you want to get outside in the fresh air? Being out in nature is scientifically proven to improve your wellbeing which […]