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Restore & Renew An Autumn Wellness Retreat – Clitheroe
A luxury day retreat to help you slow down, reconnect, and nourish yourself from the inside out in the beautiful surroundings of Mitton Hall.
Through a carefully curated blend of Yogalates, Yin Yoga, Yoga Nidra (Yogic Sleep), a nurturing self-care ritual, and a deeply restorative Sound Bath,
you’ll be guided towards a sense of balance, calm, and renewal.
Enjoy a delicious lunch, meaningful moments of reflection, and the opportunity to completely switch off from the outside world, leaving you feeling restored, re-energised, and ready to embrace the season ahead
Throughout the day we’ll be moving through the natural yogic rhythm of energy – from rest, movement and finally into a place of calm, clarity and balance.
Day Retreat Schedule
Arrival from 09:45
Tea, coffee & welcome
10:30 Gentle Awakening Yin Yoga
11:45 Immersive Sound Bath
12:30 Delicious Lunch
1:30 Time in the countryside – walk / relax
2:15 Additional self-care practice – TBC
3:00 Energising Yogalates
4:15 Closing Yoga Nidra
5:00 Depart feeling restored
Cost £130 per person
50% deposit on booking. Flexible payments options are available – please just get in touch.
Spaces are limited
